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DTHOR6's Photo DTHOR6 SparkPoints: (198,913)
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10/1/19 5:11 A

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Way to go ladies.

My habit changer yesterday was no junk food. I was proud of myself.

Kim aka: Dthor6

//www.fitbit.com/user/362W9R

Ohio USA EST.

Without Change...... There would be no butterflies!!!
Just having fun with the First Steppers! Ask me how


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DEEGIRL50's Photo DEEGIRL50 Posts: 21,044
9/30/19 11:53 P

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My habit changer today was not drinking any diet soda! It's 11 p.m. here and I'm going up to bed. If I'm lucky, I'll get 7 hours of sleep tonight.

Dee
(Wisconsin - Central Standard Time)

"I get up, I walk, I fall down. Meanwhile, I keep on dancing." ~Unknown Author

Hey Pretty Girl, Let's Build Some Dreams.
~Kip Moore Song


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MRSBIGGLESWORTH's Photo MRSBIGGLESWORTH SparkPoints: (280,896)
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9/29/19 1:45 A

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My habit changer today was prepping and eating low so I could enjoy a treat of Baskin Robbins ice cream while staying in my low range!

~Brenda~ aka "Bee" and "Miss Kitty" =^..^=

"If you're not barefoot, then you're overdressed!"
~Unknown

"Smell the sea and feel the sky. Let your soul and spirit fly."
~Van Morrison

"It's a helluva start, being able to recognize what makes you happy."
~Lucille Ball

Just having fun with the First Steppers! Ask me how you can too!


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DTHOR6's Photo DTHOR6 SparkPoints: (198,913)
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9/28/19 8:21 A

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My habit changer today is staying on track. No snacking

Kim aka: Dthor6

//www.fitbit.com/user/362W9R

Ohio USA EST.

Without Change...... There would be no butterflies!!!
Just having fun with the First Steppers! Ask me how


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9/28/19 1:29 A

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My habit changer today is losing another point... I'm getting closer to my goals!

~Brenda~ aka "Bee" and "Miss Kitty" =^..^=

"If you're not barefoot, then you're overdressed!"
~Unknown

"Smell the sea and feel the sky. Let your soul and spirit fly."
~Van Morrison

"It's a helluva start, being able to recognize what makes you happy."
~Lucille Ball

Just having fun with the First Steppers! Ask me how you can too!


 current weight: 230.0 
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MRSBIGGLESWORTH's Photo MRSBIGGLESWORTH SparkPoints: (280,896)
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9/27/19 2:44 A

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My habit changer today was making sure I got my 5000+ steps in today!

~Brenda~ aka "Bee" and "Miss Kitty" =^..^=

"If you're not barefoot, then you're overdressed!"
~Unknown

"Smell the sea and feel the sky. Let your soul and spirit fly."
~Van Morrison

"It's a helluva start, being able to recognize what makes you happy."
~Lucille Ball

Just having fun with the First Steppers! Ask me how you can too!


 current weight: 230.0 
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MRSBIGGLESWORTH's Photo MRSBIGGLESWORTH SparkPoints: (280,896)
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9/26/19 2:18 A

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Great job!

My habit changer today was doing lots of chores and the gym to get lots of movement in.

~Brenda~ aka "Bee" and "Miss Kitty" =^..^=

"If you're not barefoot, then you're overdressed!"
~Unknown

"Smell the sea and feel the sky. Let your soul and spirit fly."
~Van Morrison

"It's a helluva start, being able to recognize what makes you happy."
~Lucille Ball

Just having fun with the First Steppers! Ask me how you can too!


 current weight: 230.0 
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DTHOR6's Photo DTHOR6 SparkPoints: (198,913)
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9/25/19 6:49 P

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I did something today I haven't done in probably a year I got 10,000+ steps in. I was dumbfounded when my fitbit told me that. LOL


I hit the gym with my son this morning did 20 on the bike before he got there then walked on the track for 30 then tonight Leo and I walked at the park.

Brenda, be careful of your back my dear. Don't over due it.

Kim aka: Dthor6

//www.fitbit.com/user/362W9R

Ohio USA EST.

Without Change...... There would be no butterflies!!!
Just having fun with the First Steppers! Ask me how


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DEEGIRL50's Photo DEEGIRL50 Posts: 21,044
9/25/19 7:34 A

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Funny dream, especially with Meryl Streep being the police officer. My interpretation would be that life is moving too fast and you want to be more organized and you don't like your picture on your driver license!
emoticon

Great job gym ladies! emoticon

My habit changer today is getting up early enough to have a cup of tea and do a little exercise.

Dee
(Wisconsin - Central Standard Time)

"I get up, I walk, I fall down. Meanwhile, I keep on dancing." ~Unknown Author

Hey Pretty Girl, Let's Build Some Dreams.
~Kip Moore Song


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9/24/19 2:18 A

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Wendi - That was a funny dream! I dream like that too.

Kim - Great job!

I went to the gym today even though I had a pain running from my lower back down my leg. I did 50 min on recumbent bike and treadmill, and got over 5000 steps...all good! The massage chair and hydro massage lounger helped loosen the pain...it feels better.

~Brenda~ aka "Bee" and "Miss Kitty" =^..^=

"If you're not barefoot, then you're overdressed!"
~Unknown

"Smell the sea and feel the sky. Let your soul and spirit fly."
~Van Morrison

"It's a helluva start, being able to recognize what makes you happy."
~Lucille Ball

Just having fun with the First Steppers! Ask me how you can too!


 current weight: 230.0 
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DTHOR6's Photo DTHOR6 SparkPoints: (198,913)
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9/23/19 3:48 P

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My habit changer today was getting up and going to the Y spent 20 min on the bike and 30 walking the track

Kim aka: Dthor6

//www.fitbit.com/user/362W9R

Ohio USA EST.

Without Change...... There would be no butterflies!!!
Just having fun with the First Steppers! Ask me how


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MOMOFBOYS's Photo MOMOFBOYS Posts: 10,904
9/23/19 1:07 P

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Thanks for the tips. I don't usually turn on lights--nightlight. I always think I should get up and do something! Maybe I should read.....that always seems to put me to sleep! lol!

Last night I slept but then I dreamed crazy dreams. So I was driving to somewhere with my brother and I was going too fast and got pulled over by a cop (who was Meryl Streep) emoticon I gave her my id and she said this is not you and I was like yes it is, I'm just fatter now than in the picture. And she was like NO it's not. Anyway she let me go until the next day when I had to go to court. So I pulled out the id and looked at it and it wasn't my id, it was a card with a picture of someone else on it but it wasn't even an id. So then I spent hours looking for my id.......until I woke up. emoticon Who wants to decipher this dream for me?? It makes me laugh!

Wendi
North Dakota

"Fall seven times, get up eight"~Japanese proverb

"Listen for God's voice in everything you do and everywhere you go; He's the one that will keep you on track." Proverbs 3:6


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9/22/19 1:00 A

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I have a small nightlight in the bathroom.
emoticon

~Brenda~ aka "Bee" and "Miss Kitty" =^..^=

"If you're not barefoot, then you're overdressed!"
~Unknown

"Smell the sea and feel the sky. Let your soul and spirit fly."
~Van Morrison

"It's a helluva start, being able to recognize what makes you happy."
~Lucille Ball

Just having fun with the First Steppers! Ask me how you can too!


 current weight: 230.0 
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DEEGIRL50's Photo DEEGIRL50 Posts: 21,044
9/21/19 6:59 A

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Wendi, someone once told me that instead of laying there trying to fall back to sleep, you should get up and do something like read a book or build a puzzle. No electronics. Then when you start to feel sleepy, go back to bed.

I've also heard Brenda's advice about not turning on any lights when you get up to go (maybe have a small glowing nightlight in the bathroom). That way you don't wake up totally.

Today's Habit Changer was packing a salad in my lunch box. emoticon

Dee
(Wisconsin - Central Standard Time)

"I get up, I walk, I fall down. Meanwhile, I keep on dancing." ~Unknown Author

Hey Pretty Girl, Let's Build Some Dreams.
~Kip Moore Song


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9/21/19 1:25 A

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My habit changer is getting my 5000 steps a day no matter what. I'm feeling better with moving!

~Brenda~ aka "Bee" and "Miss Kitty" =^..^=

"If you're not barefoot, then you're overdressed!"
~Unknown

"Smell the sea and feel the sky. Let your soul and spirit fly."
~Van Morrison

"It's a helluva start, being able to recognize what makes you happy."
~Lucille Ball

Just having fun with the First Steppers! Ask me how you can too!


 current weight: 230.0 
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DTHOR6's Photo DTHOR6 SparkPoints: (198,913)
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9/20/19 5:06 A

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Right there with you Wendi. I am lucky to get 4-5 hours a night. I get up several times to go potty. Insomnia stinks that is for sure!

Kim aka: Dthor6

//www.fitbit.com/user/362W9R

Ohio USA EST.

Without Change...... There would be no butterflies!!!
Just having fun with the First Steppers! Ask me how


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9/20/19 1:50 A

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Wendi - I barely open my eyes when I go to the bathroom!

I'm working on going to bed earlier so I can wake up earlier! It's hard... I'm a night owl!

~Brenda~ aka "Bee" and "Miss Kitty" =^..^=

"If you're not barefoot, then you're overdressed!"
~Unknown

"Smell the sea and feel the sky. Let your soul and spirit fly."
~Van Morrison

"It's a helluva start, being able to recognize what makes you happy."
~Lucille Ball

Just having fun with the First Steppers! Ask me how you can too!


 current weight: 230.0 
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MOMOFBOYS's Photo MOMOFBOYS Posts: 10,904
9/19/19 4:33 P

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Dee--me too on the sleep!

I've been struggling the last few months. I think part of my problem is the start of menopause. My body is so messed up! It seems I can fall asleep just fine but when I get up to go to the bathroom, I can't get back to sleep. UGH! I'm so tired in the afternoon too. I know I need to eat better too but my average sleep for the last few months is 5 hours per night. This is NOT enough for me. If anyone has any ideas to help me out, let me know!

Wendi
North Dakota

"Fall seven times, get up eight"~Japanese proverb

"Listen for God's voice in everything you do and everywhere you go; He's the one that will keep you on track." Proverbs 3:6


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DEEGIRL50's Photo DEEGIRL50 Posts: 21,044
9/19/19 2:55 A

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The habit changer I really need to work on is "getting more/better sleep." The one I've been tackling is Move More.
emoticon

Dee
(Wisconsin - Central Standard Time)

"I get up, I walk, I fall down. Meanwhile, I keep on dancing." ~Unknown Author

Hey Pretty Girl, Let's Build Some Dreams.
~Kip Moore Song


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9/19/19 12:39 A

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Thanks Wendi, but I play around a lot... that's why I have projects to get done! You work, so you get lots of things done!
emoticon

~Brenda~ aka "Bee" and "Miss Kitty" =^..^=

"If you're not barefoot, then you're overdressed!"
~Unknown

"Smell the sea and feel the sky. Let your soul and spirit fly."
~Van Morrison

"It's a helluva start, being able to recognize what makes you happy."
~Lucille Ball

Just having fun with the First Steppers! Ask me how you can too!


 current weight: 230.0 
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MOMOFBOYS's Photo MOMOFBOYS Posts: 10,904
9/18/19 10:49 A

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Brenda--I want to be like you! You always get things done! emoticon

Wendi
North Dakota

"Fall seven times, get up eight"~Japanese proverb

"Listen for God's voice in everything you do and everywhere you go; He's the one that will keep you on track." Proverbs 3:6


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9/18/19 1:46 A

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My habit changer today is getting projects done! I finished my photo album, and am going through things I kept from when Kevin was a baby (when we moved, we thought we would adopt another baby, so we kept everything). Now there's tons to go through and donate. Clearing out the house of clutter!!

~Brenda~ aka "Bee" and "Miss Kitty" =^..^=

"If you're not barefoot, then you're overdressed!"
~Unknown

"Smell the sea and feel the sky. Let your soul and spirit fly."
~Van Morrison

"It's a helluva start, being able to recognize what makes you happy."
~Lucille Ball

Just having fun with the First Steppers! Ask me how you can too!


 current weight: 230.0 
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9/17/19 12:05 A

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Great job at planning ahead! I'm still mostly winging it.
emoticon
My habit changer is getting more freggies in....another salad for dinner tonight!
emoticon

~Brenda~ aka "Bee" and "Miss Kitty" =^..^=

"If you're not barefoot, then you're overdressed!"
~Unknown

"Smell the sea and feel the sky. Let your soul and spirit fly."
~Van Morrison

"It's a helluva start, being able to recognize what makes you happy."
~Lucille Ball

Just having fun with the First Steppers! Ask me how you can too!


 current weight: 230.0 
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DEEGIRL50's Photo DEEGIRL50 Posts: 21,044
9/16/19 7:32 A

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emoticon emoticon Great job of eating more salads everyone!

I planned meals that I can cook once and eat twice!

Dee
(Wisconsin - Central Standard Time)

"I get up, I walk, I fall down. Meanwhile, I keep on dancing." ~Unknown Author

Hey Pretty Girl, Let's Build Some Dreams.
~Kip Moore Song


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9/13/19 1:57 A

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I had salad for dinner 4 nights this week!

~Brenda~ aka "Bee" and "Miss Kitty" =^..^=

"If you're not barefoot, then you're overdressed!"
~Unknown

"Smell the sea and feel the sky. Let your soul and spirit fly."
~Van Morrison

"It's a helluva start, being able to recognize what makes you happy."
~Lucille Ball

Just having fun with the First Steppers! Ask me how you can too!


 current weight: 230.0 
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JD41US's Photo JD41US Posts: 3,120
9/11/19 3:05 P

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Sue I love to do that too. I cook several meals and freeze them in serving containers so we can just pull one out and pop it in the microwave. Unlike frozen dinners from the store, I can control the fat and sodium contents.

Jill


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MOMOFBOYS's Photo MOMOFBOYS Posts: 10,904
9/11/19 12:36 P

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Great Tracy! Sounds yummy!

Wendi
North Dakota

"Fall seven times, get up eight"~Japanese proverb

"Listen for God's voice in everything you do and everywhere you go; He's the one that will keep you on track." Proverbs 3:6


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TRACY6659's Photo TRACY6659 Posts: 3,289
9/11/19 12:25 P

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last night instead of having some surgary cereal (like hubby) for dessert, I made some sf candied pecans - enough for a week and put into baggies for portion control.

* Tracy *
Washington


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MOMOFBOYS's Photo MOMOFBOYS Posts: 10,904
9/11/19 10:00 A

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I really need to do some of that!

Wendi
North Dakota

"Fall seven times, get up eight"~Japanese proverb

"Listen for God's voice in everything you do and everywhere you go; He's the one that will keep you on track." Proverbs 3:6


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SUMMERTIMEBABY's Photo SUMMERTIMEBABY Posts: 122
9/11/19 1:47 A

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Batch cooked yesterday and now have meals done for the whole week emoticon

Sue UK


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9/10/19 7:10 P

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I had salad for dinner last night...and will tonight too!

~Brenda~ aka "Bee" and "Miss Kitty" =^..^=

"If you're not barefoot, then you're overdressed!"
~Unknown

"Smell the sea and feel the sky. Let your soul and spirit fly."
~Van Morrison

"It's a helluva start, being able to recognize what makes you happy."
~Lucille Ball

Just having fun with the First Steppers! Ask me how you can too!


 current weight: 230.0 
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MOMOFBOYS's Photo MOMOFBOYS Posts: 10,904
9/10/19 10:08 A

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Great job everyone! emoticon

Wendi
North Dakota

"Fall seven times, get up eight"~Japanese proverb

"Listen for God's voice in everything you do and everywhere you go; He's the one that will keep you on track." Proverbs 3:6


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DTHOR6's Photo DTHOR6 SparkPoints: (198,913)
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9/10/19 5:13 A

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I had salad for lunch and then we grilled burgers for dinner last night. I cut up watermelon to take for lunch today.

Kim aka: Dthor6

//www.fitbit.com/user/362W9R

Ohio USA EST.

Without Change...... There would be no butterflies!!!
Just having fun with the First Steppers! Ask me how


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DEEGIRL50's Photo DEEGIRL50 Posts: 21,044
9/10/19 1:30 A

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I made salad and cut up fruit for handy meals and snacks. I walked on my lunch hour.

Dee
(Wisconsin - Central Standard Time)

"I get up, I walk, I fall down. Meanwhile, I keep on dancing." ~Unknown Author

Hey Pretty Girl, Let's Build Some Dreams.
~Kip Moore Song


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9/10/19 12:32 A

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I went to the gym and worked out on different strength machines to try them out.

~Brenda~ aka "Bee" and "Miss Kitty" =^..^=

"If you're not barefoot, then you're overdressed!"
~Unknown

"Smell the sea and feel the sky. Let your soul and spirit fly."
~Van Morrison

"It's a helluva start, being able to recognize what makes you happy."
~Lucille Ball

Just having fun with the First Steppers! Ask me how you can too!


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STARVING__POET's Photo STARVING__POET Posts: 2,753
9/9/19 9:01 A

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Yesterday I made sweet tea with Truvia instead of regular sugar, and it didn't taste much different - thank goodness.

Stephanie


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9/9/19 2:07 A

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I walked a lot for exercise instead of lounging around!

~Brenda~ aka "Bee" and "Miss Kitty" =^..^=

"If you're not barefoot, then you're overdressed!"
~Unknown

"Smell the sea and feel the sky. Let your soul and spirit fly."
~Van Morrison

"It's a helluva start, being able to recognize what makes you happy."
~Lucille Ball

Just having fun with the First Steppers! Ask me how you can too!


 current weight: 230.0 
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DEEGIRL50's Photo DEEGIRL50 Posts: 21,044
9/8/19 11:37 A

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I'm working on meal planning today. I've started taking a daily multi-vitamin and a calcium chew.

Dee
(Wisconsin - Central Standard Time)

"I get up, I walk, I fall down. Meanwhile, I keep on dancing." ~Unknown Author

Hey Pretty Girl, Let's Build Some Dreams.
~Kip Moore Song


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SUMMERTIMEBABY's Photo SUMMERTIMEBABY Posts: 122
9/8/19 7:07 A

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Our meals for the week are planned, and now we are off for a walk

Sue UK


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9/8/19 2:58 A

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I ate healthy today instead of going overboard!

~Brenda~ aka "Bee" and "Miss Kitty" =^..^=

"If you're not barefoot, then you're overdressed!"
~Unknown

"Smell the sea and feel the sky. Let your soul and spirit fly."
~Van Morrison

"It's a helluva start, being able to recognize what makes you happy."
~Lucille Ball

Just having fun with the First Steppers! Ask me how you can too!


 current weight: 230.0 
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DTHOR6's Photo DTHOR6 SparkPoints: (198,913)
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9/7/19 7:44 A

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I had yogurt and watermelon for breakfast. I am going to get this weight off.

Kim aka: Dthor6

//www.fitbit.com/user/362W9R

Ohio USA EST.

Without Change...... There would be no butterflies!!!
Just having fun with the First Steppers! Ask me how


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9/6/19 10:26 P

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I'm getting in more movement!

~Brenda~ aka "Bee" and "Miss Kitty" =^..^=

"If you're not barefoot, then you're overdressed!"
~Unknown

"Smell the sea and feel the sky. Let your soul and spirit fly."
~Van Morrison

"It's a helluva start, being able to recognize what makes you happy."
~Lucille Ball

Just having fun with the First Steppers! Ask me how you can too!


 current weight: 230.0 
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MOMOFBOYS's Photo MOMOFBOYS Posts: 10,904
9/6/19 10:38 A

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I cut out all sweets this week and I'm going back in the down direction.

Wendi
North Dakota

"Fall seven times, get up eight"~Japanese proverb

"Listen for God's voice in everything you do and everywhere you go; He's the one that will keep you on track." Proverbs 3:6


 Pounds lost: 7.0 
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MRSBIGGLESWORTH's Photo MRSBIGGLESWORTH SparkPoints: (280,896)
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9/6/19 1:53 A

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I kept low in my range and am trying hard to push pounds off this week!


~Brenda~ aka "Bee" and "Miss Kitty" =^..^=

"If you're not barefoot, then you're overdressed!"
~Unknown

"Smell the sea and feel the sky. Let your soul and spirit fly."
~Van Morrison

"It's a helluva start, being able to recognize what makes you happy."
~Lucille Ball

Just having fun with the First Steppers! Ask me how you can too!


 current weight: 230.0 
275
243.75
212.5
181.25
150
MOMOFBOYS's Photo MOMOFBOYS Posts: 10,904
9/5/19 10:21 A

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Great job everyone!! emoticon

Wendi
North Dakota

"Fall seven times, get up eight"~Japanese proverb

"Listen for God's voice in everything you do and everywhere you go; He's the one that will keep you on track." Proverbs 3:6


 Pounds lost: 7.0 
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SUMMERTIMEBABY's Photo SUMMERTIMEBABY Posts: 122
9/5/19 8:57 A

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I've helped hubby do some work in the garden. Then made a huge batch of bolognaise sauce, some for today and 4 lots for the freezer

Sue UK


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DEEGIRL50's Photo DEEGIRL50 Posts: 21,044
9/5/19 7:38 A

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I sneaked in extra steps by walking around the library and walking at lunch and walking the driveway after work. 8,000 steps.

Dee
(Wisconsin - Central Standard Time)

"I get up, I walk, I fall down. Meanwhile, I keep on dancing." ~Unknown Author

Hey Pretty Girl, Let's Build Some Dreams.
~Kip Moore Song


 current weight: 230.0 
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MRSBIGGLESWORTH's Photo MRSBIGGLESWORTH SparkPoints: (280,896)
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9/5/19 12:22 A

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I jogged in the pool for 1 hour!

~Brenda~ aka "Bee" and "Miss Kitty" =^..^=

"If you're not barefoot, then you're overdressed!"
~Unknown

"Smell the sea and feel the sky. Let your soul and spirit fly."
~Van Morrison

"It's a helluva start, being able to recognize what makes you happy."
~Lucille Ball

Just having fun with the First Steppers! Ask me how you can too!


 current weight: 230.0 
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150
JD41US's Photo JD41US Posts: 3,120
9/4/19 2:45 P

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Had a salad for lunch.

Jill


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DEEGIRL50's Photo DEEGIRL50 Posts: 21,044
9/4/19 5:21 A

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emoticon Yeah Everyone!!

I cut up broccoli and browned ground beef the night before and that made cooking dinner fast and easy. If I hadn't done that, I would have stopped at Culver's on my way home from work. I was so tired.

Dee
(Wisconsin - Central Standard Time)

"I get up, I walk, I fall down. Meanwhile, I keep on dancing." ~Unknown Author

Hey Pretty Girl, Let's Build Some Dreams.
~Kip Moore Song


 current weight: 230.0 
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DTHOR6's Photo DTHOR6 SparkPoints: (198,913)
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9/4/19 5:10 A

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I went for a walk with some parents at football practice last night!

Kim aka: Dthor6

//www.fitbit.com/user/362W9R

Ohio USA EST.

Without Change...... There would be no butterflies!!!
Just having fun with the First Steppers! Ask me how


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SUMMERTIMEBABY's Photo SUMMERTIMEBABY Posts: 122
9/4/19 4:39 A

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Today I'm going to walk to the Dr surgery...just over a mile....instead of catching the bus.

Sue UK


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MRSBIGGLESWORTH's Photo MRSBIGGLESWORTH SparkPoints: (280,896)
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9/3/19 11:43 P

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I went to the gym and worked out 40 minutes!
emoticon

~Brenda~ aka "Bee" and "Miss Kitty" =^..^=

"If you're not barefoot, then you're overdressed!"
~Unknown

"Smell the sea and feel the sky. Let your soul and spirit fly."
~Van Morrison

"It's a helluva start, being able to recognize what makes you happy."
~Lucille Ball

Just having fun with the First Steppers! Ask me how you can too!


 current weight: 230.0 
275
243.75
212.5
181.25
150
MOMOFBOYS's Photo MOMOFBOYS Posts: 10,904
9/3/19 12:46 P

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This morning I filled my water glass 1st thing instead of going for caffeine. This was a habit before, now to make it one again!

Wendi
North Dakota

"Fall seven times, get up eight"~Japanese proverb

"Listen for God's voice in everything you do and everywhere you go; He's the one that will keep you on track." Proverbs 3:6


 Pounds lost: 7.0 
0
25
50
75
100
MRSBIGGLESWORTH's Photo MRSBIGGLESWORTH SparkPoints: (280,896)
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Posts: 25,935
9/3/19 1:09 A

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It's been a pretty lazy weekend, so today we ran in place in the pool for 1-1/2 hrs!

~Brenda~ aka "Bee" and "Miss Kitty" =^..^=

"If you're not barefoot, then you're overdressed!"
~Unknown

"Smell the sea and feel the sky. Let your soul and spirit fly."
~Van Morrison

"It's a helluva start, being able to recognize what makes you happy."
~Lucille Ball

Just having fun with the First Steppers! Ask me how you can too!


 current weight: 230.0 
275
243.75
212.5
181.25
150
DEEGIRL50's Photo DEEGIRL50 Posts: 21,044
9/2/19 11:10 P

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My husband tempted me with ordering a pizza, but I made reuben sandwiches and sweet potato fries as planned.

Dee
(Wisconsin - Central Standard Time)

"I get up, I walk, I fall down. Meanwhile, I keep on dancing." ~Unknown Author

Hey Pretty Girl, Let's Build Some Dreams.
~Kip Moore Song


 current weight: 230.0 
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216
JD41US's Photo JD41US Posts: 3,120
9/2/19 9:55 P

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My husband asked me to pick up fried chicken today and I told him we were having salads instead. Needed to use up my romaine/spring lettuces and spinach stuff.

Jill


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DTHOR6's Photo DTHOR6 SparkPoints: (198,913)
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9/2/19 8:45 P

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Today instead of soda I made some homemade lemonade and drank that.

Kim aka: Dthor6

//www.fitbit.com/user/362W9R

Ohio USA EST.

Without Change...... There would be no butterflies!!!
Just having fun with the First Steppers! Ask me how


 current weight: 287.0 
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HONEYLEA's Photo HONEYLEA Posts: 27,491
9/2/19 8:31 P

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We are going to be working on creating good habits for this fall. Post one thing that you did to change an old habit to a good habit.

Ex. Today I took a 10 minute walk at lunchtime or packed a nutrient-filled lunch


Be stronger than your excuses.

Laura
Teamleader
100+ First Steps Club!
Diva with a 'tude!


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