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2BDYNAMIC's Photo 2BDYNAMIC Posts: 59,288
7/19/17 9:31 P

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..... This here thread is going emoticon emoticon ....



Leader "Slightly Off the Wall" humor team
Leader "Small Goals and Commitment Team:
....................................
-Starting small is better than not starting at all. .... 2bdynaic

Just because the sun set yesterday does not mean it won't rise again tomorrow. .... 2B ... words to keep hope alive-


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ERICALEAHA's Photo ERICALEAHA Posts: 6,089
7/9/17 11:11 P

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Swimming 90 minutes emoticon

*****Minnie*****
Southern, California Pacific Time Zone
CL for the Winter 2020 WRJ&G 5% Challenge

****YOUR HEALTH IS AN INVESTMENT, NOT AN EXPENSE****


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HEALTHYANDFIT27's Photo HEALTHYANDFIT27 Posts: 17,362
7/8/17 8:47 A

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walking and strength training (broken down into 10 minute increments throughout the day and doctor approved!)

Eastern Standard Time
East Coast, United States

Patti


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HEALTHYANDFIT27's Photo HEALTHYANDFIT27 Posts: 17,362
7/7/17 4:34 P

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strength training today 30 minutes

Eastern Standard Time
East Coast, United States

Patti


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7/7/17 2:58 P

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66 min emoticon emoticon

((Striving 4 Progress Not Perfection))

ONE small goal at a time ~ Laura


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SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 17,430
7/6/17 2:41 P

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Leslie Sansone's Walk At Home 3 Mile Walk Your Belly Flat DVD
Leslie Sansone's Walk Away The Pounds 2 Mile Brisk Walk DVD

Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


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7/5/17 9:26 A

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63 min walk with my buddy... emoticon

((Striving 4 Progress Not Perfection))

ONE small goal at a time ~ Laura


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7/4/17 10:53 P

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30 minutes Tai Chi today and felt wonderful! Great energizer and stress reliever!
This is also said to help improve sleep.

Leader "Slightly Off the Wall" humor team
Leader "Small Goals and Commitment Team:
....................................
-Starting small is better than not starting at all. .... 2bdynaic

Just because the sun set yesterday does not mean it won't rise again tomorrow. .... 2B ... words to keep hope alive-


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ERICALEAHA's Photo ERICALEAHA Posts: 6,089
7/4/17 1:20 A

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60 minutes of emoticon

*****Minnie*****
Southern, California Pacific Time Zone
CL for the Winter 2020 WRJ&G 5% Challenge

****YOUR HEALTH IS AN INVESTMENT, NOT AN EXPENSE****


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2BDYNAMIC's Photo 2BDYNAMIC Posts: 59,288
7/3/17 1:00 P

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30 minutes water aerobics .... emoticon
(and swimming HARD to escape the jaws of the shark!)

Leader "Slightly Off the Wall" humor team
Leader "Small Goals and Commitment Team:
....................................
-Starting small is better than not starting at all. .... 2bdynaic

Just because the sun set yesterday does not mean it won't rise again tomorrow. .... 2B ... words to keep hope alive-


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SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 17,430
7/2/17 4:06 P

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Leslie Sansone WATP Super Fat Burning 3 Miles (2 lbs) DVD
60 minutes General Housework

Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


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14JESUSGIRL's Photo 14JESUSGIRL Posts: 2,001
7/1/17 10:38 A

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emoticon emoticon


14Jesusgirl

Christianity is not a religion, it's a relationship.

We are what we repeatedly do. Excellence, then, is not an act, but a habit.--Aristotle

~~Lee~~



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ERICALEAHA's Photo ERICALEAHA Posts: 6,089
7/1/17 1:11 A

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90 minutes emoticon

*****Minnie*****
Southern, California Pacific Time Zone
CL for the Winter 2020 WRJ&G 5% Challenge

****YOUR HEALTH IS AN INVESTMENT, NOT AN EXPENSE****


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6/30/17 4:39 P

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71 min emoticon emoticon

((Striving 4 Progress Not Perfection))

ONE small goal at a time ~ Laura


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6/30/17 2:41 P

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Leslie Sansone's 3 Mile Advanced Walk with Stretchy Band DVD

Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


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6/29/17 5:17 P

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65 min emoticon emoticon

((Striving 4 Progress Not Perfection))

ONE small goal at a time ~ Laura


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SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 17,430
6/29/17 3:23 P

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Leslie Sansone:
1 Mile Get Up & Get Started (2 lbs) DVD
5 Mile Fat Burning Walk: Miles 1 & 5 (2 minute boosting each) DVD
Fat Burner 2 Miles Walk (2 lbs) VHS

Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


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6/28/17 3:53 P

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Leslie Sansone's 4 Mile Super Challenge DVD

Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


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SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 17,430
6/26/17 3:54 P

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90 minutes walking as I did the pharmacy, bank, and grocery store.

Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


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2BDYNAMIC's Photo 2BDYNAMIC Posts: 59,288
6/26/17 3:00 P

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20 Minutes water aerobics
20 Minutes walk .... emoticon

Leader "Slightly Off the Wall" humor team
Leader "Small Goals and Commitment Team:
....................................
-Starting small is better than not starting at all. .... 2bdynaic

Just because the sun set yesterday does not mean it won't rise again tomorrow. .... 2B ... words to keep hope alive-


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SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 17,430
6/25/17 2:56 P

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The first mile from Leslie Sansone's Super Fat Burning 3 Miles DVD
Day 5: Speed Walk from her 5 day Slim Down DVD (boosting for 1-2 minutes)
1 Mile Get Up & Get Started from her Ultimate Collection DVD (2 lb smart bells)

3 miles, 46 minutes


Edited by: SUNNYCALIGIRL at: 6/25/2017 (14:57)
Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


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2BDYNAMIC's Photo 2BDYNAMIC Posts: 59,288
6/25/17 9:55 A

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That's great Karen!

Went for 30 minute walk in the morning coolness. emoticon

Leader "Slightly Off the Wall" humor team
Leader "Small Goals and Commitment Team:
....................................
-Starting small is better than not starting at all. .... 2bdynaic

Just because the sun set yesterday does not mean it won't rise again tomorrow. .... 2B ... words to keep hope alive-


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LIVEDAILY's Photo LIVEDAILY Posts: 12,643
6/25/17 4:32 A

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Started Saturday with gentle stretching and movement, and then did yard sales, grocery shopping, and a walk with DH for a total of 2.5 miles!

Karen
Montclair,New Jersey
Eastern Standard Time


Keep A Kind Heart!


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2BDYNAMIC's Photo 2BDYNAMIC Posts: 59,288
6/24/17 9:40 P

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30 Minutes water aerobics
plus housework

Leader "Slightly Off the Wall" humor team
Leader "Small Goals and Commitment Team:
....................................
-Starting small is better than not starting at all. .... 2bdynaic

Just because the sun set yesterday does not mean it won't rise again tomorrow. .... 2B ... words to keep hope alive-


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2BDYNAMIC's Photo 2BDYNAMIC Posts: 59,288
6/22/17 5:47 P

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From the legend Tina Turner ..... (whom I saw in concert many years ago)

Rocked out in her live DVD concert for 50 minutes!! ....

Leader "Slightly Off the Wall" humor team
Leader "Small Goals and Commitment Team:
....................................
-Starting small is better than not starting at all. .... 2bdynaic

Just because the sun set yesterday does not mean it won't rise again tomorrow. .... 2B ... words to keep hope alive-


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SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 17,430
6/22/17 12:47 P

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2 mile Leslie Sansone DVD early this morning to beat the heat, 112 expected today.

Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


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6/21/17 7:17 P

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3.5 miles with buddy emoticon

((Striving 4 Progress Not Perfection))

ONE small goal at a time ~ Laura


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2BDYNAMIC's Photo 2BDYNAMIC Posts: 59,288
6/21/17 7:15 P

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Today: 30minutes water aerobics and laps.
Yesterday ...... 35 min walk.

Leader "Slightly Off the Wall" humor team
Leader "Small Goals and Commitment Team:
....................................
-Starting small is better than not starting at all. .... 2bdynaic

Just because the sun set yesterday does not mean it won't rise again tomorrow. .... 2B ... words to keep hope alive-


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6/19/17 10:49 A

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5 miles with emoticon walking buddy!

((Striving 4 Progress Not Perfection))

ONE small goal at a time ~ Laura


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SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 17,430
6/16/17 2:45 P

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Leslie Sansone Fat Burner 2 Miles VHS (2 lbs.)
Tai Chi Chih Joy Through Movement Carmen Brocklehurst You Tube

35 + 18 min. = 53 min 259 calories


Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


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ERICALEAHA's Photo ERICALEAHA Posts: 6,089
6/16/17 1:30 A

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30 minutes of walking for today. emoticon

*****Minnie*****
Southern, California Pacific Time Zone
CL for the Winter 2020 WRJ&G 5% Challenge

****YOUR HEALTH IS AN INVESTMENT, NOT AN EXPENSE****


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SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 17,430
6/15/17 3:57 P

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All Leslie Sansone DVD

1 Mile Get Up & Get Started (2 lb smart bells)
5 Mile Fat Burning Walk: Mile 2 (boosting)
5 Day Slim Down: Speed Walk (boosting)
5 Day Slim Down: Classic Walk
5 Day Slim Down: Cool Down Walk

Total: 4 Miles, 65 minutes

Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


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ERICALEAHA's Photo ERICALEAHA Posts: 6,089
6/15/17 12:44 A

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Yesterday did 20 minutes on my exercise bike.
Today did 20 minutes of walking

*****Minnie*****
Southern, California Pacific Time Zone
CL for the Winter 2020 WRJ&G 5% Challenge

****YOUR HEALTH IS AN INVESTMENT, NOT AN EXPENSE****


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6/14/17 8:03 P

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Leslie Sansone's 4 Mile Super Challenge DVD

Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


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SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 17,430
6/13/17 4:45 P

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Leslie Sansone's 2 Mile Brisk Walk with Stretchy Band and her Walk Away The Pounds 3 Mile Super Fat Burning Walk with 2 lb. smart bells.


Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


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2BDYNAMIC's Photo 2BDYNAMIC Posts: 59,288
6/12/17 10:11 P

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30 Minutes water aerobics

Leader "Slightly Off the Wall" humor team
Leader "Small Goals and Commitment Team:
....................................
-Starting small is better than not starting at all. .... 2bdynaic

Just because the sun set yesterday does not mean it won't rise again tomorrow. .... 2B ... words to keep hope alive-


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6/12/17 10:05 P

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Gardening 90 min emoticon ...:::also getting a tan....:::while gardening emoticon

((Striving 4 Progress Not Perfection))

ONE small goal at a time ~ Laura


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LITTLEMIRACLES's Photo LITTLEMIRACLES Posts: 967
6/12/17 7:46 P

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biked 25 minutes, walked and ran 36 minutes





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LITTLEMIRACLES's Photo LITTLEMIRACLES Posts: 967
6/11/17 8:33 P

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walked and ran, 52 minutes.





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6/10/17 8:58 A

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walk/run ...passed my 20 mile weekly goal!

((Striving 4 Progress Not Perfection))

ONE small goal at a time ~ Laura


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HEALTHYANDFIT27's Photo HEALTHYANDFIT27 Posts: 17,362
6/10/17 6:34 A

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strength training and walking

Eastern Standard Time
East Coast, United States

Patti


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2BDYNAMIC's Photo 2BDYNAMIC Posts: 59,288
6/9/17 2:04 P

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Again 30 minutes water aerobics! emoticon

Leader "Slightly Off the Wall" humor team
Leader "Small Goals and Commitment Team:
....................................
-Starting small is better than not starting at all. .... 2bdynaic

Just because the sun set yesterday does not mean it won't rise again tomorrow. .... 2B ... words to keep hope alive-


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2BDYNAMIC's Photo 2BDYNAMIC Posts: 59,288
6/7/17 2:16 P

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30 minutes water aerobics and laps ..



Leader "Slightly Off the Wall" humor team
Leader "Small Goals and Commitment Team:
....................................
-Starting small is better than not starting at all. .... 2bdynaic

Just because the sun set yesterday does not mean it won't rise again tomorrow. .... 2B ... words to keep hope alive-


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SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 17,430
6/6/17 3:02 P

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Leslie Sansone's 3 Mile Advanced Walk w/ strechy band (51 minutes)

Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


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6/5/17 8:56 P

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83 min of FM....just under 5 miles today plus gardening and more walking this evening.

((Striving 4 Progress Not Perfection))

ONE small goal at a time ~ Laura


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2BDYNAMIC's Photo 2BDYNAMIC Posts: 59,288
6/5/17 2:36 P

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30 minutes combined water aerobics, then lap swimming .... emoticon

Leader "Slightly Off the Wall" humor team
Leader "Small Goals and Commitment Team:
....................................
-Starting small is better than not starting at all. .... 2bdynaic

Just because the sun set yesterday does not mean it won't rise again tomorrow. .... 2B ... words to keep hope alive-


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LITTLEMIRACLES's Photo LITTLEMIRACLES Posts: 967
6/5/17 1:37 P

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30 minutes on the treadmill so far. I am a huge multi tasker so when I am home, I will walk on the treadmill while I chat with my mom. She doesn't even care that I'm out of breath, she's usually doing most of the talking, bless her heart, LOL.





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6/4/17 8:33 P

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Awesome ladies!

30 minute walk ... emoticon

Leader "Slightly Off the Wall" humor team
Leader "Small Goals and Commitment Team:
....................................
-Starting small is better than not starting at all. .... 2bdynaic

Just because the sun set yesterday does not mean it won't rise again tomorrow. .... 2B ... words to keep hope alive-


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SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 17,430
6/4/17 3:54 P

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Leslie Sansone's Walk Away The Pounds 1 Mile Get Up & Get Started (2 lbs) DVD,
Leslie Sansone's Walk At Home 5 Mile Fat Burning Walk: Miles 2 & 3 (with jogging segments) DVD
Leslie Sansone's Walk at Home 5 Day Slim Down: Day 1 Classic Walk & Cool Down Walk DVD

Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


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PACEKA1's Photo PACEKA1 Posts: 10,655
6/2/17 10:16 P

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Did some gardening, 15 minutes on the stationary bike and leg strengthening exercises. Missed my Daisy walk, it was really warm here today.

Kathy
Central Time Zone
*Teddy Bear: 5% Fall Challenge (2018)

"The body is a sacred garment. It's your first and last garment; it is what you enter life in and what you depart life with, and it should be treated with honor."

.....Martha Graham


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6/1/17 12:56 P

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So far ....... 30 minutes of vigorous housework

Leader "Slightly Off the Wall" humor team
Leader "Small Goals and Commitment Team:
....................................
-Starting small is better than not starting at all. .... 2bdynaic

Just because the sun set yesterday does not mean it won't rise again tomorrow. .... 2B ... words to keep hope alive-


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5/31/17 12:35 P

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That is Awesome Karen! Good for you!!

30 minutes combination water aerobics and lap swim.

Leader "Slightly Off the Wall" humor team
Leader "Small Goals and Commitment Team:
....................................
-Starting small is better than not starting at all. .... 2bdynaic

Just because the sun set yesterday does not mean it won't rise again tomorrow. .... 2B ... words to keep hope alive-


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LIVEDAILY's Photo LIVEDAILY Posts: 12,643
5/30/17 5:47 P

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I was up before the birds this morning, so took advantage of it and rode my recumbent bike for 60 minutes!!

Karen
Montclair,New Jersey
Eastern Standard Time


Keep A Kind Heart!


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HEALTHYANDFIT27's Photo HEALTHYANDFIT27 Posts: 17,362
5/29/17 6:51 P

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walking today

Eastern Standard Time
East Coast, United States

Patti


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5/28/17 8:29 A

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30 min of ST emoticon ....so far

((Striving 4 Progress Not Perfection))

ONE small goal at a time ~ Laura


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5/28/17 7:42 A

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walking and strength training

Eastern Standard Time
East Coast, United States

Patti


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5/27/17 12:03 P

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20 Minute outdoor brisk walk ... emoticon .... Yeah: Vitamin D ... emoticon
40 Minute vigorous house cleanse prior.

Leader "Slightly Off the Wall" humor team
Leader "Small Goals and Commitment Team:
....................................
-Starting small is better than not starting at all. .... 2bdynaic

Just because the sun set yesterday does not mean it won't rise again tomorrow. .... 2B ... words to keep hope alive-


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HEALTHYANDFIT27's Photo HEALTHYANDFIT27 Posts: 17,362
5/27/17 8:39 A

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walking and strength training

Eastern Standard Time
East Coast, United States

Patti


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SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 17,430
5/26/17 5:54 P

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Leslie Sansone's 3 Mile Walk Your Belly Flat + A Mile Each Morning: Sculpt Your Arms. So 4 Miles. She has boosting (jogging) for one minute in the first workout and the second workout does not use weights, but is a good as a partner to the first workout.

Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


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5/25/17 5:15 P

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Nice job, Jan!


Lots of gardening for me emoticon ....:::and my usual 4 miles emoticon ...::::and calf raises when I was standing in line at the grocery store..LOL

((Striving 4 Progress Not Perfection))

ONE small goal at a time ~ Laura


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2BDYNAMIC's Photo 2BDYNAMIC Posts: 59,288
5/25/17 4:26 P

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Enjoyed 45 minutes with Coach Nicole! ... emoticon ....
Plus some vigorous vacuuming and moving furniture! ...

Leader "Slightly Off the Wall" humor team
Leader "Small Goals and Commitment Team:
....................................
-Starting small is better than not starting at all. .... 2bdynaic

Just because the sun set yesterday does not mean it won't rise again tomorrow. .... 2B ... words to keep hope alive-


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5/23/17 4:08 P

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109 FM today....120 yesterday...Boy! emoticon it's been a busy 2 days.

...:::love it how addictive fitness is becoming.

((Striving 4 Progress Not Perfection))

ONE small goal at a time ~ Laura


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5/22/17 3:34 P

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Good job everyone! .... (just a mention here too .... we have a chat thread in lower forum)

30 Minutes water aerobics

Leader "Slightly Off the Wall" humor team
Leader "Small Goals and Commitment Team:
....................................
-Starting small is better than not starting at all. .... 2bdynaic

Just because the sun set yesterday does not mean it won't rise again tomorrow. .... 2B ... words to keep hope alive-


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HEALTHYANDFIT27's Photo HEALTHYANDFIT27 Posts: 17,362
5/22/17 5:48 A

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walking and strength training today

Eastern Standard Time
East Coast, United States

Patti


 Pounds lost: 8.5 
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SPARKFRAN514's Photo SPARKFRAN514 Posts: 64,718
5/21/17 12:23 A

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Working in my yard and earning ME time siting and enjoying my hard work



Edited by: SPARKFRAN514 at: 5/21/2017 (00:24)

Fran
live in Spokane Wash
standard time zone
Invincible Indigos
star fish e leader
several fun spark teams cheering each other on to the finish


 current weight: 146.0 
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SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 17,430
5/20/17 4:30 P

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Leslie Sanonse's 4 Mile Super Challenge DVD. I added my own "boosting" (jogging) to the 3rd mile.

Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


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2BDYNAMIC's Photo 2BDYNAMIC Posts: 59,288
5/20/17 3:04 P

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40 Minutes water aerobics....

Leader "Slightly Off the Wall" humor team
Leader "Small Goals and Commitment Team:
....................................
-Starting small is better than not starting at all. .... 2bdynaic

Just because the sun set yesterday does not mean it won't rise again tomorrow. .... 2B ... words to keep hope alive-


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HEALTHYANDFIT27's Photo HEALTHYANDFIT27 Posts: 17,362
5/20/17 6:28 A

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I love Lesley Sansone too! Indoor walking workout and strength training today.

Eastern Standard Time
East Coast, United States

Patti


 Pounds lost: 8.5 
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SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 17,430
5/19/17 4:35 P

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Leslie Sansone's 3 Mile Advanced Walk with stretchy band. I made it really count by adding my own "boosting" (jogging) which is not actually in that DVD. It takes 51 minutes.

Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


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SPARKFRAN514's Photo SPARKFRAN514 Posts: 64,718
5/18/17 9:02 P

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61 minutes at gym
60 min cutting grass
60 general yard work
getting my sparking going


Fran
live in Spokane Wash
standard time zone
Invincible Indigos
star fish e leader
several fun spark teams cheering each other on to the finish


 current weight: 146.0 
146
143.25
140.5
137.75
135
VISUALLYRICS's Photo VISUALLYRICS SparkPoints: (190,522)
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5/18/17 3:07 P

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so are you! emoticon emoticon emoticon

((Striving 4 Progress Not Perfection))

ONE small goal at a time ~ Laura


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2BDYNAMIC's Photo 2BDYNAMIC Posts: 59,288
5/18/17 2:51 P

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Yu are a movin and a grooving girlfriend! ... emoticon

Leader "Slightly Off the Wall" humor team
Leader "Small Goals and Commitment Team:
....................................
-Starting small is better than not starting at all. .... 2bdynaic

Just because the sun set yesterday does not mean it won't rise again tomorrow. .... 2B ... words to keep hope alive-


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5/18/17 1:46 P

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93 min emoticon emoticon emoticon emoticon emoticon

((Striving 4 Progress Not Perfection))

ONE small goal at a time ~ Laura


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2BDYNAMIC's Photo 2BDYNAMIC Posts: 59,288
5/18/17 1:43 P

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Awesome ladies!
30 minutes of dancing to Eric Clapton concert!..

Leader "Slightly Off the Wall" humor team
Leader "Small Goals and Commitment Team:
....................................
-Starting small is better than not starting at all. .... 2bdynaic

Just because the sun set yesterday does not mean it won't rise again tomorrow. .... 2B ... words to keep hope alive-


 January SparkPoints: 4,664
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5/17/17 5:06 P

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Nice fitness minutes, Amber!

4.75 miles yesterday and 3.5 today! ...::making it happen!

((Striving 4 Progress Not Perfection))

ONE small goal at a time ~ Laura


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ALP1976's Photo ALP1976 Posts: 2,720
5/17/17 8:11 A

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Yesterday I hit 11,023 steps yesterday!

I was busy -- but did manage to do the 4 mile Walk Away the Pounds DVD (wasn't feeling the gym...)

emoticon

**Amber**

"Your focus determines your reality." Qui Gon Jinn

"Remember... the force will be with you, always." Obi Wan Kenobi

"Get busy living or get busy dying." Red -Shawshank Redemption

"Our time here is brief, our risk enormous. Don't waste the one or increase the other, if you please." -Stephen King, The Dark Tower


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2BDYNAMIC's Photo 2BDYNAMIC Posts: 59,288
5/16/17 2:02 P

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Way to go ladies!

emoticon 30 minutes aerodyne bike ...

Leader "Slightly Off the Wall" humor team
Leader "Small Goals and Commitment Team:
....................................
-Starting small is better than not starting at all. .... 2bdynaic

Just because the sun set yesterday does not mean it won't rise again tomorrow. .... 2B ... words to keep hope alive-


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HEALTHYANDFIT27's Photo HEALTHYANDFIT27 Posts: 17,362
5/16/17 5:32 A

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walking and strength training today (Am I a creature of habit or what? LOL)

Eastern Standard Time
East Coast, United States

Patti


 Pounds lost: 8.5 
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18.75
37.5
56.25
75
SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 17,430
5/15/17 7:51 P

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60 minutes walking, sometimes pushing cart, lifting things in grocery store.

Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


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HEALTHYANDFIT27's Photo HEALTHYANDFIT27 Posts: 17,362
5/15/17 5:50 A

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strength training and walking today

Eastern Standard Time
East Coast, United States

Patti


 Pounds lost: 8.5 
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18.75
37.5
56.25
75
2BDYNAMIC's Photo 2BDYNAMIC Posts: 59,288
5/14/17 6:53 P

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emoticon Tired and needed day of rest after 6 consecutive days of exercise.



Leader "Slightly Off the Wall" humor team
Leader "Small Goals and Commitment Team:
....................................
-Starting small is better than not starting at all. .... 2bdynaic

Just because the sun set yesterday does not mean it won't rise again tomorrow. .... 2B ... words to keep hope alive-


 January SparkPoints: 4,664
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SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 17,430
5/14/17 4:54 P

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Leslie Sansone's WATP 1 Mile Get Up & Get Started (2 lbs)
Jessica Smith's 20 minute Upper Body Circuit (2 lbs)
Leslie Sansone's 1 Mile Body Fat Burner (2 lbs)
Then I took a 9 minute walk to the corner just for the sake of it, the temperature is really nice in the 70's.

Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


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HEALTHYANDFIT27's Photo HEALTHYANDFIT27 Posts: 17,362
5/14/17 4:35 A

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recumbent bike 60 minutes

Eastern Standard Time
East Coast, United States

Patti


 Pounds lost: 8.5 
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56.25
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2BDYNAMIC's Photo 2BDYNAMIC Posts: 59,288
5/13/17 5:40 P

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30 minutes of water aerobics,
Running and dancing in water which was really fun .

Leader "Slightly Off the Wall" humor team
Leader "Small Goals and Commitment Team:
....................................
-Starting small is better than not starting at all. .... 2bdynaic

Just because the sun set yesterday does not mean it won't rise again tomorrow. .... 2B ... words to keep hope alive-


 January SparkPoints: 4,664
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VISUALLYRICS's Photo VISUALLYRICS SparkPoints: (190,522)
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5/13/17 9:15 A

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4.78 miles today!

((Striving 4 Progress Not Perfection))

ONE small goal at a time ~ Laura


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HEALTHYANDFIT27's Photo HEALTHYANDFIT27 Posts: 17,362
5/13/17 5:47 A

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recumbent bike 60 minutes

Eastern Standard Time
East Coast, United States

Patti


 Pounds lost: 8.5 
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18.75
37.5
56.25
75
SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 17,430
5/12/17 5:43 P

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Leslie Sansone's WATP 3 Mile Advanced Walk with stretchy band DVD
Leslie Sansone's WAH 5 Day Slim Down: Day 3 Slim Your Legs and the Cool Down Walk/Stretch DVD

Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


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2BDYNAMIC's Photo 2BDYNAMIC Posts: 59,288
5/12/17 12:16 P

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Gym for swim ... emoticon 30 minutes aerobics.

Leader "Slightly Off the Wall" humor team
Leader "Small Goals and Commitment Team:
....................................
-Starting small is better than not starting at all. .... 2bdynaic

Just because the sun set yesterday does not mean it won't rise again tomorrow. .... 2B ... words to keep hope alive-


 January SparkPoints: 4,664
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HEALTHYANDFIT27's Photo HEALTHYANDFIT27 Posts: 17,362
5/12/17 5:55 A

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Indoor Walking workout and strength training today

Eastern Standard Time
East Coast, United States

Patti


 Pounds lost: 8.5 
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56.25
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2BDYNAMIC's Photo 2BDYNAMIC Posts: 59,288
5/11/17 12:55 P

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To the Gym:
Elliptical .... stationary bike w/ resistance .... emoticon
ST ..... 120# Leg press .... numero reps. .... emoticon




Leader "Slightly Off the Wall" humor team
Leader "Small Goals and Commitment Team:
....................................
-Starting small is better than not starting at all. .... 2bdynaic

Just because the sun set yesterday does not mean it won't rise again tomorrow. .... 2B ... words to keep hope alive-


 January SparkPoints: 4,664
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VISUALLYRICS's Photo VISUALLYRICS SparkPoints: (190,522)
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5/11/17 8:42 A

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4.7 miles yesterday a.m. and this morning too....:::: emoticon emoticon

((Striving 4 Progress Not Perfection))

ONE small goal at a time ~ Laura


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2BDYNAMIC's Photo 2BDYNAMIC Posts: 59,288
5/10/17 1:18 P

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Gym for pool time .... emoticon
30 minutes uninterrupted cardio
combination of water aerobics and lap swim
Plus water weights for upper body .... emoticon ST

Leader "Slightly Off the Wall" humor team
Leader "Small Goals and Commitment Team:
....................................
-Starting small is better than not starting at all. .... 2bdynaic

Just because the sun set yesterday does not mean it won't rise again tomorrow. .... 2B ... words to keep hope alive-


 January SparkPoints: 4,664
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HEALTHYANDFIT27's Photo HEALTHYANDFIT27 Posts: 17,362
5/10/17 6:27 A

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walking today for at least 20 minutes

Eastern Standard Time
East Coast, United States

Patti


 Pounds lost: 8.5 
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56.25
75
SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 17,430
5/9/17 4:46 P

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Leslie Sansone's Walk Your Belly Flat 3 Mile Walk DVD and the cool down (9 minutes) from her 5 Day Slim Down DVD

Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


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FRAN0426's Photo FRAN0426 Posts: 28,604
5/8/17 7:37 P

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50 minutes of heavy cleaning today

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2BDYNAMIC's Photo 2BDYNAMIC Posts: 59,288
5/8/17 4:33 P

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Vigorous housework ... { company coming } 45 minutes.

Leader "Slightly Off the Wall" humor team
Leader "Small Goals and Commitment Team:
....................................
-Starting small is better than not starting at all. .... 2bdynaic

Just because the sun set yesterday does not mean it won't rise again tomorrow. .... 2B ... words to keep hope alive-


 January SparkPoints: 4,664
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HEALTHYANDFIT27's Photo HEALTHYANDFIT27 Posts: 17,362
5/8/17 6:32 A

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walking today for 20 minutes. I will try to get in more depending on how my day goes!

Eastern Standard Time
East Coast, United States

Patti


 Pounds lost: 8.5 
0
18.75
37.5
56.25
75
HEALTHYANDFIT27's Photo HEALTHYANDFIT27 Posts: 17,362
5/7/17 5:43 A

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Indoor walking workout, 45 minutes

Eastern Standard Time
East Coast, United States

Patti


 Pounds lost: 8.5 
0
18.75
37.5
56.25
75
2BDYNAMIC's Photo 2BDYNAMIC Posts: 59,288
5/6/17 7:17 P

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Saturday:
18 minutes Water aerobics ...
20 minutes brisk walking.



Leader "Slightly Off the Wall" humor team
Leader "Small Goals and Commitment Team:
....................................
-Starting small is better than not starting at all. .... 2bdynaic

Just because the sun set yesterday does not mean it won't rise again tomorrow. .... 2B ... words to keep hope alive-


 January SparkPoints: 4,664
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SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 17,430
5/6/17 5:34 P

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Leslie Sansone's WATP 2 Mile Brisk Walk & 3 Mile Advanced Walk, both with stretchy bands.

Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


 Pounds lost: 0.0 
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