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CBASS30's Photo CBASS30 Posts: 3,317
2/25/17 12:58 A

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Friday, February 24, 2017
9x awake /Restless - 16x

Steps: 13614
Calories Burned
Exercise: 863
Total: 2288
Minutes: 129
Distance: 6.12

2016: total miles: 778.23
2017: total miles: 253.43

2017: total steps: 563414

2017: fitbit February minutes: 2499
2017: fitbit total year minutes: 5833

Char 'A good girl with bad habits'

Believe in Miracles.
Forgive Everyone.
Life is not fair, but it is good.

Motivation is what gets you started. Habit is what keeps you going.

"One can never consent to creep when one feels an impulse to soar."

Eastern Standard Time


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Posts: 354,613
2/24/17 10:06 P

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emoticon shoveling snow and farm chores

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


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2BDYNAMIC's Photo 2BDYNAMIC Posts: 59,288
2/24/17 1:42 P

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Went swimming..... And feel wonderful!
Combination lap swimming and water aerobics .. emoticon
30 minutes plus vigorous housework at least another 30 minutes.



Added 35 min of Bee Gees in Concert ...... Loved them!! ...

Edited by: 2BDYNAMIC at: 2/24/2017 (16:29)
Leader "Slightly Off the Wall" humor team
Leader "Small Goals and Commitment Team:
....................................
-Starting small is better than not starting at all. .... 2bdynaic

Just because the sun set yesterday does not mean it won't rise again tomorrow. .... 2B ... words to keep hope alive-


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HEALTHYANDFIT27's Photo HEALTHYANDFIT27 Posts: 17,362
2/24/17 9:35 A

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Indoor walking workout 45 minutes and strength training 30 minutes

Eastern Standard Time
East Coast, United States

Patti


 Pounds lost: 8.5 
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75
MSLZZY's Photo MSLZZY SparkPoints: (710,411)
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Posts: 354,613
2/23/17 8:52 P

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emoticon emoticon emoticon farm chores

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


level 25
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HEALTHYANDFIT27's Photo HEALTHYANDFIT27 Posts: 17,362
2/23/17 7:36 P

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elliptical 65 minutes, 20 minutes walking, 20 minutes strength training

Eastern Standard Time
East Coast, United States

Patti


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56.25
75
CBASS30's Photo CBASS30 Posts: 3,317
2/23/17 2:03 A

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Steps: 8946
Calories Burned
Exercise: 653
Total: 1969
Minutes: 90
Distance: 4.02

2016: total miles: 778.23
2017: total miles: 241.11

2017: total steps: 536,047

2017: fitbit February minutes: 2,248
2017: fitbit total year minutes: 5,582

Char 'A good girl with bad habits'

Believe in Miracles.
Forgive Everyone.
Life is not fair, but it is good.

Motivation is what gets you started. Habit is what keeps you going.

"One can never consent to creep when one feels an impulse to soar."

Eastern Standard Time


 January Minutes: 2,403
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930
1860
2790
3720
MSLZZY's Photo MSLZZY SparkPoints: (710,411)
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Posts: 354,613
2/22/17 9:37 P

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emoticon

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


level 25
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HEALTHYANDFIT27's Photo HEALTHYANDFIT27 Posts: 17,362
2/22/17 8:27 P

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Recumbent bike, indoor walking workout, strength training

Eastern Standard Time
East Coast, United States

Patti


 Pounds lost: 8.5 
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18.75
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56.25
75
2BDYNAMIC's Photo 2BDYNAMIC Posts: 59,288
2/22/17 3:34 P

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45 Min Brisk walk ..... emoticon
15 min Aerodyne bike ... emoticon
More later.

Leader "Slightly Off the Wall" humor team
Leader "Small Goals and Commitment Team:
....................................
-Starting small is better than not starting at all. .... 2bdynaic

Just because the sun set yesterday does not mean it won't rise again tomorrow. .... 2B ... words to keep hope alive-


 January SparkPoints: 4,664
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CBASS30's Photo CBASS30 Posts: 3,317
2/22/17 8:30 A

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Steps: 9411
Calories Burned
Exercise: 606
Total: 2040
Minutes: 93
Distance: 4.23

2016: total miles: 778.23
2017: total miles: 237.6

2017: total steps: 527101

2017: fitbit February minutes: 2158
2017: fitbit total year minutes: 5492

Char 'A good girl with bad habits'

Believe in Miracles.
Forgive Everyone.
Life is not fair, but it is good.

Motivation is what gets you started. Habit is what keeps you going.

"One can never consent to creep when one feels an impulse to soar."

Eastern Standard Time


 January Minutes: 2,403
0
930
1860
2790
3720
MSLZZY's Photo MSLZZY SparkPoints: (710,411)
Fitness Minutes: (415,484)
Posts: 354,613
2/21/17 8:28 P

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emoticon emoticon and farm chores

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


level 25
710,411 SparkPoints
HEALTHYANDFIT27's Photo HEALTHYANDFIT27 Posts: 17,362
2/21/17 5:02 P

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Strength training,recumbent bike and elliptical

Eastern Standard Time
East Coast, United States

Patti


 Pounds lost: 8.5 
0
18.75
37.5
56.25
75
MSLZZY's Photo MSLZZY SparkPoints: (710,411)
Fitness Minutes: (415,484)
Posts: 354,613
2/20/17 9:44 P

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Farm chores, walking

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


level 25
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CBASS30's Photo CBASS30 Posts: 3,317
2/20/17 7:13 A

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Steps: 5301
Calories Burned
Exercise: 452
Total: 1886
Minutes: 0
Distance: 2.38

Char 'A good girl with bad habits'

Believe in Miracles.
Forgive Everyone.
Life is not fair, but it is good.

Motivation is what gets you started. Habit is what keeps you going.

"One can never consent to creep when one feels an impulse to soar."

Eastern Standard Time


 January Minutes: 2,403
0
930
1860
2790
3720
MSLZZY's Photo MSLZZY SparkPoints: (710,411)
Fitness Minutes: (415,484)
Posts: 354,613
2/19/17 9:10 P

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farm chores x 3, walking, playing with the grandchildren

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


level 25
710,411 SparkPoints
HEALTHYANDFIT27's Photo HEALTHYANDFIT27 Posts: 17,362
2/19/17 8:46 P

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recumbent bike 60 minutes

Eastern Standard Time
East Coast, United States

Patti


 Pounds lost: 8.5 
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18.75
37.5
56.25
75
CBASS30's Photo CBASS30 Posts: 3,317
2/19/17 8:41 A

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Steps: 6901
Calories Burned
Exercise: 530
Total: 1964
Minutes: 40
Distance: 3.1

2016: total miles: 778.23
2017: total miles: 227.43

2017: total steps: 505594

2017: fitbit February minutes: 1976
2017: fitbit total year minutes: 5310

Char 'A good girl with bad habits'

Believe in Miracles.
Forgive Everyone.
Life is not fair, but it is good.

Motivation is what gets you started. Habit is what keeps you going.

"One can never consent to creep when one feels an impulse to soar."

Eastern Standard Time


 January Minutes: 2,403
0
930
1860
2790
3720
MSLZZY's Photo MSLZZY SparkPoints: (710,411)
Fitness Minutes: (415,484)
Posts: 354,613
2/18/17 11:24 P

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3 hours of farm chores, laundry and housecleaning.
Lots of walking/running in the muddy lots after all
the baby goats.

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


level 25
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SPARKFRAN514's Photo SPARKFRAN514 Posts: 64,718
2/18/17 11:51 A

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Spark videos are great at getting those minutes in on a bad weather day
60 minutes mins



Fran
live in Spokane Wash
standard time zone
Invincible Indigos
star fish e leader
several fun spark teams cheering each other on to the finish


 current weight: 146.0 
146
143.25
140.5
137.75
135
CBASS30's Photo CBASS30 Posts: 3,317
2/18/17 12:27 A

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Steps: 7819
Calories Burned
Exercise: 519
Total: 1935
Minutes: 111
Distance: 3.51

2016: total miles: 778.23
2017: total miles: 224.31

2017: total steps: 498,693

2017: fitbit February minutes: 1936
2017: fitbit total year minutes: 5270

Char 'A good girl with bad habits'

Believe in Miracles.
Forgive Everyone.
Life is not fair, but it is good.

Motivation is what gets you started. Habit is what keeps you going.

"One can never consent to creep when one feels an impulse to soar."

Eastern Standard Time


 January Minutes: 2,403
0
930
1860
2790
3720
MSLZZY's Photo MSLZZY SparkPoints: (710,411)
Fitness Minutes: (415,484)
Posts: 354,613
2/17/17 11:03 P

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emoticon and chasing goats in the muddy lot

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


level 25
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SPARKFRAN514's Photo SPARKFRAN514 Posts: 64,718
2/17/17 1:30 P

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Racey and walked 10 blocks may not sound very far but with all the snow and ice we have have had and its finally melting we had a great time.


Fran
live in Spokane Wash
standard time zone
Invincible Indigos
star fish e leader
several fun spark teams cheering each other on to the finish


 current weight: 146.0 
146
143.25
140.5
137.75
135
CBASS30's Photo CBASS30 Posts: 3,317
2/17/17 12:38 A

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Thursday, February 16, 2017 Today is my birthday (feb 17) :)

Steps: 10487
Calories Burned
Exercise: 625
Total: 2054
Minutes: 119
Distance: 4.71

2016: total miles: 778.23
2017: total miles: 220.8

2017: total steps: 490874

2017: fitbit February minutes: 1825
2017: fitbit total year minutes: 5159

Char 'A good girl with bad habits'

Believe in Miracles.
Forgive Everyone.
Life is not fair, but it is good.

Motivation is what gets you started. Habit is what keeps you going.

"One can never consent to creep when one feels an impulse to soar."

Eastern Standard Time


 January Minutes: 2,403
0
930
1860
2790
3720
STARLITNIGHT's Photo STARLITNIGHT SparkPoints: (68,421)
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Posts: 6,972
2/16/17 12:37 P

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60 minute stationary bike
45 minutes walk away the pounds

Hello, I am glad you found your way to spark people.
Together we can achieve our goals.
My name is Lisa and I am from Iowa.




 Pounds lost: 1.0 
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CBASS30's Photo CBASS30 Posts: 3,317
2/16/17 12:39 A

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Wednesday,  February 15, 2017

Steps: 10820
Calories Burned
Exercise: 692
Total: 2112
Minutes: 98
Distance: 4.86

2016:  total miles: 778.23
2017:  total miles: 216.09

2017:   total steps: 480387

2017:   fitbit February minutes: 1706
2017:   fitbit total year minutes: 5,040

Char 'A good girl with bad habits'

Believe in Miracles.
Forgive Everyone.
Life is not fair, but it is good.

Motivation is what gets you started. Habit is what keeps you going.

"One can never consent to creep when one feels an impulse to soar."

Eastern Standard Time


 January Minutes: 2,403
0
930
1860
2790
3720
STARLITNIGHT's Photo STARLITNIGHT SparkPoints: (68,421)
Fitness Minutes: (74,137)
Posts: 6,972
2/14/17 10:43 P

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60 minute stationary bike
45 minutes walk away the pounds
20 minutes strength training
40 minutes sweating to the oldies

Hello, I am glad you found your way to spark people.
Together we can achieve our goals.
My name is Lisa and I am from Iowa.




 Pounds lost: 1.0 
0
25
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75
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MSLZZY's Photo MSLZZY SparkPoints: (710,411)
Fitness Minutes: (415,484)
Posts: 354,613
2/14/17 10:06 P

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emoticon farm chores

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


level 25
710,411 SparkPoints
HEALTHYANDFIT27's Photo HEALTHYANDFIT27 Posts: 17,362
2/14/17 7:30 P

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emoticon CBASS30 Awesome exercise accomplishment!

Strength training 30 minutes
Walking 10 minutes

Eastern Standard Time
East Coast, United States

Patti


 Pounds lost: 8.5 
0
18.75
37.5
56.25
75
CBASS30's Photo CBASS30 Posts: 3,317
2/14/17 12:30 A

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Monday , February 13, 2017

Steps: 13040
Calories Burned
Exercise: 891
Total: 2320
Minutes: 100
Distance: 5.85

2016: total miles:778.23
2017: total miles: 208.6

2017: total steps: 463739

2017: fitbit February minutes: 1555
2017: fitbit total year minutes: 4889

Char 'A good girl with bad habits'

Believe in Miracles.
Forgive Everyone.
Life is not fair, but it is good.

Motivation is what gets you started. Habit is what keeps you going.

"One can never consent to creep when one feels an impulse to soar."

Eastern Standard Time


 January Minutes: 2,403
0
930
1860
2790
3720
HEALTHYANDFIT27's Photo HEALTHYANDFIT27 Posts: 17,362
2/13/17 8:47 P

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60 minute recumbent bike
10 minutes walking
20 minutes strength training

Eastern Standard Time
East Coast, United States

Patti


 Pounds lost: 8.5 
0
18.75
37.5
56.25
75
2BDYNAMIC's Photo 2BDYNAMIC Posts: 59,288
2/13/17 5:00 P

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Wow Fran!! glad you didn't get your eye poked out while engaging ......it is a dangerous exercise for sure!!

45 min cardio ... dance.

Leader "Slightly Off the Wall" humor team
Leader "Small Goals and Commitment Team:
....................................
-Starting small is better than not starting at all. .... 2bdynaic

Just because the sun set yesterday does not mean it won't rise again tomorrow. .... 2B ... words to keep hope alive-


 January SparkPoints: 4,664
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SPARKFRAN514's Photo SPARKFRAN514 Posts: 64,718
2/12/17 6:50 P

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Mall walking 7.500 steps 45 minutes


Fran
live in Spokane Wash
standard time zone
Invincible Indigos
star fish e leader
several fun spark teams cheering each other on to the finish


 current weight: 146.0 
146
143.25
140.5
137.75
135
HEALTHYANDFIT27's Photo HEALTHYANDFIT27 Posts: 17,362
2/12/17 3:50 P

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60 minutes recumbent bike
20 strength training

Eastern Standard Time
East Coast, United States

Patti


 Pounds lost: 8.5 
0
18.75
37.5
56.25
75
2BDYNAMIC's Photo 2BDYNAMIC Posts: 59,288
2/12/17 1:22 P

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20 min spark TV and aerodyne
bicycle just a warm-up this morning.
( Will be brisk walking at the mall later )

Leader "Slightly Off the Wall" humor team
Leader "Small Goals and Commitment Team:
....................................
-Starting small is better than not starting at all. .... 2bdynaic

Just because the sun set yesterday does not mean it won't rise again tomorrow. .... 2B ... words to keep hope alive-


 January SparkPoints: 4,664
0
1250
2500
3750
5000
MSLZZY's Photo MSLZZY SparkPoints: (710,411)
Fitness Minutes: (415,484)
Posts: 354,613
2/12/17 12:33 P

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emoticon emoticon

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


level 25
710,411 SparkPoints
2BDYNAMIC's Photo 2BDYNAMIC Posts: 59,288
2/11/17 4:54 P

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emoticon ...35 minutes and up steep stairs.
chair exercises .... 15 min
ST ... emoticon

Edited by: 2BDYNAMIC at: 2/11/2017 (21:23)
Leader "Slightly Off the Wall" humor team
Leader "Small Goals and Commitment Team:
....................................
-Starting small is better than not starting at all. .... 2bdynaic

Just because the sun set yesterday does not mean it won't rise again tomorrow. .... 2B ... words to keep hope alive-


 January SparkPoints: 4,664
0
1250
2500
3750
5000
MSLZZY's Photo MSLZZY SparkPoints: (710,411)
Fitness Minutes: (415,484)
Posts: 354,613
2/11/17 12:34 P

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emoticon emoticon

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


level 25
710,411 SparkPoints
HEALTHYANDFIT27's Photo HEALTHYANDFIT27 Posts: 17,362
2/11/17 12:13 P

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strength training 30 minutes
recumbent bike 60 minutes

Eastern Standard Time
East Coast, United States

Patti


 Pounds lost: 8.5 
0
18.75
37.5
56.25
75
MSLZZY's Photo MSLZZY SparkPoints: (710,411)
Fitness Minutes: (415,484)
Posts: 354,613
2/10/17 10:55 P

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walking, farm chores

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


level 25
710,411 SparkPoints
CBASS30's Photo CBASS30 Posts: 3,317
2/10/17 12:47 A

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Steps: 14762
Calories Burned
Exercise: 915
Total: 2354
Minutes: 203
Distance: 6.63

2016: 778.23 total miles
2017: 191.38 total miles

2017: 425,426 total steps

2017: 1,198 fitbit February minutes
2017: 4,532 fitbit total minutes

2017: 0 daily arm pulls
2017: 190 total arm pulls

2017: 0 daily under handed arm pulls
2017: 190 total under handed arm pulls

2017: 0 daily bench press
2017: 190 total bench press

2017: 0 daily resistance band
2017: 180 total resistance band

Char 'A good girl with bad habits'

Believe in Miracles.
Forgive Everyone.
Life is not fair, but it is good.

Motivation is what gets you started. Habit is what keeps you going.

"One can never consent to creep when one feels an impulse to soar."

Eastern Standard Time


 January Minutes: 2,403
0
930
1860
2790
3720
MSLZZY's Photo MSLZZY SparkPoints: (710,411)
Fitness Minutes: (415,484)
Posts: 354,613
2/9/17 10:46 P

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emoticon

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


level 25
710,411 SparkPoints
2BDYNAMIC's Photo 2BDYNAMIC Posts: 59,288
2/9/17 7:52 P

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1.25 hour brisk walking ..... emoticon
Mixed stair climbing in too ......
ST lower body. emoticon ST upper body
Practicing deep breathing through the day.

Leader "Slightly Off the Wall" humor team
Leader "Small Goals and Commitment Team:
....................................
-Starting small is better than not starting at all. .... 2bdynaic

Just because the sun set yesterday does not mean it won't rise again tomorrow. .... 2B ... words to keep hope alive-


 January SparkPoints: 4,664
0
1250
2500
3750
5000
HEALTHYANDFIT27's Photo HEALTHYANDFIT27 Posts: 17,362
2/9/17 5:06 P

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recumbent bike 60 minutes
strength training 30 minutes

Eastern Standard Time
East Coast, United States

Patti


 Pounds lost: 8.5 
0
18.75
37.5
56.25
75
CBASS30's Photo CBASS30 Posts: 3,317
2/9/17 12:20 A

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Steps: 14423
Calories Burned
Exercise: 858
Total: 2298
Minutes: 238
Distance: 6.48

2016: 778.23 total miles
2017: 184.75 total miles

2017: 410,664 total steps

2017: 995 fitbit February minutes
2017: 4,329 fitbit total minutes

2017: 20 daily arm pulls
2017: 190 total arm pulls

2017: 20 daily under handed arm pulls
2017: 190 total under handed arm pulls

2017: 20 daily bench press
2017: 190 total bench press

2017: 20 daily resistance band
2017: 180 total resistance band

Char 'A good girl with bad habits'

Believe in Miracles.
Forgive Everyone.
Life is not fair, but it is good.

Motivation is what gets you started. Habit is what keeps you going.

"One can never consent to creep when one feels an impulse to soar."

Eastern Standard Time


 January Minutes: 2,403
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HEALTHYANDFIT27's Photo HEALTHYANDFIT27 Posts: 17,362
2/8/17 9:14 P

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recumbent bike 60 minutes
walking 20 minutes

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East Coast, United States

Patti


 Pounds lost: 8.5 
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2BDYNAMIC's Photo 2BDYNAMIC Posts: 59,288
2/8/17 2:50 P

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30 min lap swim & water aerobics

Leader "Slightly Off the Wall" humor team
Leader "Small Goals and Commitment Team:
....................................
-Starting small is better than not starting at all. .... 2bdynaic

Just because the sun set yesterday does not mean it won't rise again tomorrow. .... 2B ... words to keep hope alive-


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CBASS30's Photo CBASS30 Posts: 3,317
2/8/17 1:01 A

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Steps: 4134
Calories Burned
Exercise: 317
Total: 1687
Minutes: 43
Distance: 1.86

2016: 778.23 total miles
2017: 178.26 total miles

2017: 396,241 total steps

2017: 757 fitbit February minutes
2017: 4,091 fitbit total minutes

2017: 30 daily arm pulls
2017: 170 total arm pulls

2017: 30 daily under handed arm pulls
2017: 170 total under handed arm pulls

2017: 30 daily bench press
2017: 170 total bench press


2017: 30 daily resistance band
2017: 170 total resistance band

Char 'A good girl with bad habits'

Believe in Miracles.
Forgive Everyone.
Life is not fair, but it is good.

Motivation is what gets you started. Habit is what keeps you going.

"One can never consent to creep when one feels an impulse to soar."

Eastern Standard Time


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HEALTHYANDFIT27's Photo HEALTHYANDFIT27 Posts: 17,362
2/7/17 7:36 P

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Strength training 20 minutes
10 minutes walking
60 minutes recumbent bike



Eastern Standard Time
East Coast, United States

Patti


 Pounds lost: 8.5 
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18.75
37.5
56.25
75
2BDYNAMIC's Photo 2BDYNAMIC Posts: 59,288
2/7/17 7:19 P

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Dance to Michael Jackson video ....... 45 minutes ........I'm Bad ... I'm Bad .... emoticon

Leader "Slightly Off the Wall" humor team
Leader "Small Goals and Commitment Team:
....................................
-Starting small is better than not starting at all. .... 2bdynaic

Just because the sun set yesterday does not mean it won't rise again tomorrow. .... 2B ... words to keep hope alive-


 January SparkPoints: 4,664
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