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VISUALLYRICS's Photo VISUALLYRICS SparkPoints: (190,543)
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3/15/17 5:57 P

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emoticon 60min

((Striving 4 Progress Not Perfection))

ONE small goal at a time ~ Laura


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3/15/17 5:54 P

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45 minutes of treadmill and elliptical at gym
Additional Leg press too ..... emoticon
Let's face it ........ WE ROCK!! lol

Leader "Slightly Off the Wall" humor team
Leader "Small Goals and Commitment Team:
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-Starting small is better than not starting at all. .... 2bdynaic

Just because the sun set yesterday does not mean it won't rise again tomorrow. .... 2B ... words to keep hope alive-


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3/14/17 8:44 A

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63 minutes of emoticon emoticon emoticon emoticon

((Striving 4 Progress Not Perfection))

ONE small goal at a time ~ Laura


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3/13/17 11:37 P

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Hard core rocking out to a Temptations concert!.... emoticon

Leader "Slightly Off the Wall" humor team
Leader "Small Goals and Commitment Team:
....................................
-Starting small is better than not starting at all. .... 2bdynaic

Just because the sun set yesterday does not mean it won't rise again tomorrow. .... 2B ... words to keep hope alive-


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3/13/17 10:28 P

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farm chores, walking and shoveling snow

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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3/13/17 10:48 A

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emoticon 63 minutes emoticon emoticon

((Striving 4 Progress Not Perfection))

ONE small goal at a time ~ Laura


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3/12/17 6:58 P

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emoticon emoticon farm chores and baking bread

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
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HEALTHYANDFIT27's Photo HEALTHYANDFIT27 Posts: 17,410
3/12/17 6:49 P

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strength training and indoor walking workout

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Patti


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3/11/17 6:27 P

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emoticon

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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3/11/17 11:16 A

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3.25 miles ~ ~ ~ emoticon ~ ~ ~ emoticon

((Striving 4 Progress Not Perfection))

ONE small goal at a time ~ Laura


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3/11/17 10:37 A

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shoveling snow and strength training

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Patti


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3/10/17 9:26 P

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emoticon farm chores

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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HEALTHYANDFIT27's Photo HEALTHYANDFIT27 Posts: 17,410
3/10/17 1:22 P

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Recumbent bike and walking and strength training

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Patti


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3/10/17 12:26 P

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3.25 miles...and 12 minutes of upper body ST emoticon emoticon emoticon emoticon

((Striving 4 Progress Not Perfection))

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3/10/17 12:01 P

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Treadmill - 20
Nu Step - 15
Elliptical - 5

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3/9/17 2:30 P

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3.25 miles emoticon

((Striving 4 Progress Not Perfection))

ONE small goal at a time ~ Laura


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3/9/17 9:04 A

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walking, housecleaning and farm chores

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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NHEMBERGER's Photo NHEMBERGER SparkPoints: (207,893)
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3/8/17 11:44 A

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JessicaSmithTV:
youtu.be/ivEQN33Gzb4?list=PLe5P3ayTE
j7
aejY9MC8-0S6oTqx5j0aGK


Now I'm heading outside for a walk!

Nancy H
Ohio, USA (Eastern Time)

"Only I can CHANGE my life. No one can do it for me." ~ Carol Burnett


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3/8/17 8:44 A

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emoticon farm chores and cleaning

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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CTYONIT's Photo CTYONIT SparkPoints: (263,480)
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3/8/17 2:15 A

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Daily 4 mile walk done.

emoticon



Keep on Keto-in' on!
Healthy Diet ~~~ Heal Thy Diet ~~~ Heal Thyself

~Charlene~ Southern California Pacific time

Starting Weight: 273
Current Weight: 140.4


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3/8/17 2:14 A

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Canning chicken broth most of the day. Waiting for the last batch to finish processing.

emoticon


Edited by: CTYONIT at: 3/8/2017 (02:16)

Keep on Keto-in' on!
Healthy Diet ~~~ Heal Thy Diet ~~~ Heal Thyself

~Charlene~ Southern California Pacific time

Starting Weight: 273
Current Weight: 140.4


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3/6/17 9:29 P

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20 minutes high intensity walking
30 minutes regular walking
30 minutes of farm chores

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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2BDYNAMIC's Photo 2BDYNAMIC Posts: 59,348
3/6/17 1:36 P

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Monday...
15 Minutes water aerobics
15 Minutes lap swimming .... emoticon
Followed by 20 Minute walk ....

Time to spark! emoticon

Leader "Slightly Off the Wall" humor team
Leader "Small Goals and Commitment Team:
....................................
-Starting small is better than not starting at all. .... 2bdynaic

Just because the sun set yesterday does not mean it won't rise again tomorrow. .... 2B ... words to keep hope alive-


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3/5/17 6:58 P

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emoticon

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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3/5/17 6:53 P

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Mix of 15 min Coach Nicole .... video
15 min Aerodyne bicycle .... T: 30 minutes. emoticon

Leader "Slightly Off the Wall" humor team
Leader "Small Goals and Commitment Team:
....................................
-Starting small is better than not starting at all. .... 2bdynaic

Just because the sun set yesterday does not mean it won't rise again tomorrow. .... 2B ... words to keep hope alive-


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3/5/17 5:51 P

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emoticon farm chores

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


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SHAPNUP Posts: 9,581
3/5/17 10:43 A

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PT exercises

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3/5/17 8:37 A

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emoticon farm chores

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


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HEALTHYANDFIT27's Photo HEALTHYANDFIT27 Posts: 17,410
3/5/17 8:17 A

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Indoor walking and strength training and recumbent bike

Eastern Standard Time
East Coast, United States

Patti


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3/4/17 8:56 P

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Took a country drive with BF to check out a different park hike & bike trail. It was a nice hilly paved trail. We enjoyed the walk and plan to take our bikes when it warms up.

Nancy H
Ohio, USA (Eastern Time)

"Only I can CHANGE my life. No one can do it for me." ~ Carol Burnett


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3/4/17 8:58 A

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emoticon emoticon

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
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Co-Leader Fitness in Motion Team


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HEALTHYANDFIT27's Photo HEALTHYANDFIT27 Posts: 17,410
3/4/17 8:02 A

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walking, strength training and recumbent bike

Eastern Standard Time
East Coast, United States

Patti


 Pounds lost: 8.5 
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3/3/17 10:07 P

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walking 30 minutes
farm chores 30 minutes

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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2BDYNAMIC's Photo 2BDYNAMIC Posts: 59,348
3/3/17 6:25 P

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Gym:
15 minutes Elliptical
15 minutes Treadmill
10 minutes ST....Leg press

Then brisk walking at Costco!... emoticon


Leader "Slightly Off the Wall" humor team
Leader "Small Goals and Commitment Team:
....................................
-Starting small is better than not starting at all. .... 2bdynaic

Just because the sun set yesterday does not mean it won't rise again tomorrow. .... 2B ... words to keep hope alive-


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3/3/17 1:54 P

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25 minutes physical therapy. 30 minutes at the gym.

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3/2/17 10:03 P

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45 min walk outdoors with BF before the sun settled

Nancy H
Ohio, USA (Eastern Time)

"Only I can CHANGE my life. No one can do it for me." ~ Carol Burnett


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3/2/17 8:41 P

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walking, farm chores 60 minutes

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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2BDYNAMIC's Photo 2BDYNAMIC Posts: 59,348
3/2/17 12:40 P

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Decorating two rooms....60 minutes. .....
(Very vigorous as moving furniture, vacuuming, and more)
and combined spring cleaning .... Lots of movement! ...

More to follow.

Leader "Slightly Off the Wall" humor team
Leader "Small Goals and Commitment Team:
....................................
-Starting small is better than not starting at all. .... 2bdynaic

Just because the sun set yesterday does not mean it won't rise again tomorrow. .... 2B ... words to keep hope alive-


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3/2/17 6:12 A

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emoticon emoticon farm chores

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


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2BDYNAMIC's Photo 2BDYNAMIC Posts: 59,348
3/1/17 7:44 P

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I would go with MZLIZZY too .....

40 min walk at the park. emoticon

Leader "Slightly Off the Wall" humor team
Leader "Small Goals and Commitment Team:
....................................
-Starting small is better than not starting at all. .... 2bdynaic

Just because the sun set yesterday does not mean it won't rise again tomorrow. .... 2B ... words to keep hope alive-


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HEALTHYANDFIT27's Photo HEALTHYANDFIT27 Posts: 17,410
3/1/17 7:10 P

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Strength training, walking, Indoor walking workout and recumbent bike

Eastern Standard Time
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Patti


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CLEAN18's Photo CLEAN18 Posts: 597
3/1/17 12:32 P

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Thanks MSLZZY!
emoticon

clean18 ~ SWOHIO (EST) (UTC-4)

Success is nearest to those whose efforts are intense and sincere.
~ Patanjali
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3/1/17 12:06 P

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I think 30 day jumpstart would be perfect for spring.

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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3/1/17 11:32 A

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Trying to decide between 2 challenges this month. 30day skinny jean or 30day jumpstart. Any recommendations?  

emoticon

clean18 ~ SWOHIO (EST) (UTC-4)

Success is nearest to those whose efforts are intense and sincere.
~ Patanjali
HEALTHYANDFIT27's Photo HEALTHYANDFIT27 Posts: 17,410
2/28/17 7:01 P

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strength training and walking

Eastern Standard Time
East Coast, United States

Patti


 Pounds lost: 8.5 
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2BDYNAMIC's Photo 2BDYNAMIC Posts: 59,348
2/28/17 12:35 P

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45 Min total .... Brisk walking and light jog.

NEAT Activity: Moved furniture in bedroom for makeover.
Thoroughly done now! ..... emoticon


Leader "Slightly Off the Wall" humor team
Leader "Small Goals and Commitment Team:
....................................
-Starting small is better than not starting at all. .... 2bdynaic

Just because the sun set yesterday does not mean it won't rise again tomorrow. .... 2B ... words to keep hope alive-


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2/27/17 10:49 P

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emoticon

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


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2/27/17 12:51 P

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20 Min Aerodyn bike .... emoticon
15 Min Cardio--Dance ..... emoticon

NEAT .... 30 Min purging master bedroom ...
Actually Ongoing ..... (sheesh!) .... emoticon
Gathering more to haul to St. Vincent's .... emoticon
Lightening the load from one room to another ... feels good!
(or will when I get done!) ... emoticon

Edited by: 2BDYNAMIC at: 2/27/2017 (13:03)
Leader "Slightly Off the Wall" humor team
Leader "Small Goals and Commitment Team:
....................................
-Starting small is better than not starting at all. .... 2bdynaic

Just because the sun set yesterday does not mean it won't rise again tomorrow. .... 2B ... words to keep hope alive-


 January SparkPoints: 5,256
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2/25/17 9:03 A

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laundry, housecleaning, farm chores

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
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Co-Leader Fitness in Motion Team


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HEALTHYANDFIT27's Photo HEALTHYANDFIT27 Posts: 17,410
2/25/17 8:29 A

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Indoor walking workout 45 minutes

Eastern Standard Time
East Coast, United States

Patti


 Pounds lost: 8.5 
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56.25
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