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ALEXSGIRL1's Photo ALEXSGIRL1 Posts: 35,059
4/9/17 7:47 P

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walked for a half hour

"Experience is not what happens to a man. It is what a man does with what happens to him."~Aldous Huxley


Because I love you-Mick St. John _moonlight
A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony

Joanne


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4/9/17 12:13 P

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Saturday
5.1 miles of steps, cleaned the basement,
did laundry and some gardening, and housecleaning

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


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HEALTHYANDFIT27's Photo HEALTHYANDFIT27 Posts: 16,630
4/9/17 7:44 A

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walking 45 minutes and strength training 10 minutes

Eastern Standard Time
East Coast, United States

Patti


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2BDYNAMIC's Photo 2BDYNAMIC Posts: 57,688
4/8/17 10:32 P

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45 minutes of rocking out to live concert...( With hubby)

Leader "Slightly Off the Wall" humor team
Leader "Small Goals and Commitment Team:
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-Starting small is better than not starting at all. .... 2bdynaic

Just because the sun set yesterday does not mean it won't rise again tomorrow. .... 2B ... words to keep hope alive-


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NHEMBERGER's Photo NHEMBERGER SparkPoints: (207,748)
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4/8/17 10:17 P

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16 min elliptical
22 min mowing
30 min mulching
45 min cleaning out garage

Sounds like springtime! Lol emoticon

Nancy H
Ohio, USA (Eastern Time)

"Only I can CHANGE my life. No one can do it for me." ~ Carol Burnett


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4/7/17 9:33 P

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69 min emoticon

((Striving 4 Progress Not Perfection))

ONE small goal at a time ~ Laura


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2BDYNAMIC's Photo 2BDYNAMIC Posts: 57,688
4/7/17 9:24 P

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40 minutes walking emoticon

Leader "Slightly Off the Wall" humor team
Leader "Small Goals and Commitment Team:
....................................
-Starting small is better than not starting at all. .... 2bdynaic

Just because the sun set yesterday does not mean it won't rise again tomorrow. .... 2B ... words to keep hope alive-


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4/6/17 7:28 P

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Just Rocked out to None other than ....... emoticon

....... TINA TURNER!!! ... Yeah Baby ....... 60 Wild and Crazy Minutes .... emoticon
(Had the pleasure of seeing her in concert years ago! ... She is MAGIC!! ...

Leader "Slightly Off the Wall" humor team
Leader "Small Goals and Commitment Team:
....................................
-Starting small is better than not starting at all. .... 2bdynaic

Just because the sun set yesterday does not mean it won't rise again tomorrow. .... 2B ... words to keep hope alive-


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BEESHELL8's Photo BEESHELL8 Posts: 948
4/6/17 5:38 P

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35 minutes on the elliptical plus weights!

Betsy
Sacramento, CA
PST



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4/6/17 10:05 A

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93 min emoticon emoticon emoticon emoticon

((Striving 4 Progress Not Perfection))

ONE small goal at a time ~ Laura


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4/5/17 10:22 A

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71 min emoticon emoticon

((Striving 4 Progress Not Perfection))

ONE small goal at a time ~ Laura


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4/5/17 9:34 A

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Playing in the park and walking with the grandsons
last evening-60 minutes

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


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HEALTHYANDFIT27's Photo HEALTHYANDFIT27 Posts: 16,630
4/4/17 6:42 P

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10 minutes walking 20 minutes elliptical

Eastern Standard Time
East Coast, United States

Patti


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4/4/17 3:16 P

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68 min emoticon emoticon

((Striving 4 Progress Not Perfection))

ONE small goal at a time ~ Laura


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SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 16,594
4/4/17 2:46 P

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Leslie Sansone's 4 Mile Super Challenge (DVD)--60 minutes

Edited by: SUNNYCALIGIRL at: 4/4/2017 (22:49)
Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


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4/3/17 8:13 P

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Logged over 7.2 miles of steps today.
We had quite the fire in town and I covered
all the bases-several times.

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


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4/3/17 7:10 P

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Nice choice Jan!


adding 30 more minutes of emoticon today.

((Striving 4 Progress Not Perfection))

ONE small goal at a time ~ Laura


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2BDYNAMIC's Photo 2BDYNAMIC Posts: 57,688
4/3/17 7:08 P

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45 minute outdoor walk ... emoticon ... walked to the pet store instead of
driving me car! .... Endorphins are jacked! ... emoticon

Leader "Slightly Off the Wall" humor team
Leader "Small Goals and Commitment Team:
....................................
-Starting small is better than not starting at all. .... 2bdynaic

Just because the sun set yesterday does not mean it won't rise again tomorrow. .... 2B ... words to keep hope alive-


 December SparkPoints: 1,729
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4/3/17 10:07 A

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66 min ....so far...feeling great! emoticon

((Striving 4 Progress Not Perfection))

ONE small goal at a time ~ Laura


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HEALTHYANDFIT27's Photo HEALTHYANDFIT27 Posts: 16,630
4/2/17 7:00 A

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Indoor walking workout 45 minutes, strength training 10 minutes, recumbent bike 20 minutes

Eastern Standard Time
East Coast, United States

Patti


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52BINCE's Photo 52BINCE Posts: 5,383
4/1/17 10:41 P

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60 minute walk .... Plus loading some heavy equipment.


The obstacle course of life will never stop those who persevere.

Leader "Slightly Off The Wall" Team
Married to 2bdynamic


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2BDYNAMIC's Photo 2BDYNAMIC Posts: 57,688
4/1/17 12:27 P

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Wow!- We are on the move! .... emoticon

Cardio .... 45 minutes ..... (Dance to SP favorite) ... emoticon

Other ...
"Vigorous" ... mopping, vacuuming, in high gear ... emoticon

Leader "Slightly Off the Wall" humor team
Leader "Small Goals and Commitment Team:
....................................
-Starting small is better than not starting at all. .... 2bdynaic

Just because the sun set yesterday does not mean it won't rise again tomorrow. .... 2B ... words to keep hope alive-


 December SparkPoints: 1,729
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4/1/17 10:50 A

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95 min emoticon

((Striving 4 Progress Not Perfection))

ONE small goal at a time ~ Laura


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SPARKFRAN514's Photo SPARKFRAN514 Posts: 64,137
3/31/17 10:31 P

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Dancing in the living room walking Racey stretching and learning how to do zag dance no wonder the students are slender emoticon emoticon emoticon emoticon emoticon emoticon


Fran
live in Spokane Wash
standard time zone
Invincible Indigos
star fish e leader
several fun spark teams cheering each other on to the finish


 current weight: 140.0 
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2BDYNAMIC's Photo 2BDYNAMIC Posts: 57,688
3/31/17 6:46 P

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45 min walk ... emoticon

Leader "Slightly Off the Wall" humor team
Leader "Small Goals and Commitment Team:
....................................
-Starting small is better than not starting at all. .... 2bdynaic

Just because the sun set yesterday does not mean it won't rise again tomorrow. .... 2B ... words to keep hope alive-


 December SparkPoints: 1,729
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3/31/17 9:01 A

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56 min emoticon

((Striving 4 Progress Not Perfection))

ONE small goal at a time ~ Laura


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HEALTHYANDFIT27's Photo HEALTHYANDFIT27 Posts: 16,630
3/30/17 9:02 P

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30 minutes strength training, 45 minutes indoor walking workout, 10 minutes walking

Eastern Standard Time
East Coast, United States

Patti


 Pounds lost: 8.5 
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3/30/17 12:59 P

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68 min emoticon

((Striving 4 Progress Not Perfection))

ONE small goal at a time ~ Laura


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2BDYNAMIC's Photo 2BDYNAMIC Posts: 57,688
3/30/17 12:41 P

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We will hold your place Renata! ... Hope each day find you feeling better ....

Today ... ME Fitness time ...



SpArkPeople 28 Day Bootcamp .... 42 min w/ Coach Nicole .. emoticon (adding wts.)
and cool down ...... 5 minutes

(followed by invigorating tidying of house) ... emoticon ....
Now going to mall for some fun shopping .... and more walking there. emoticon


Leader "Slightly Off the Wall" humor team
Leader "Small Goals and Commitment Team:
....................................
-Starting small is better than not starting at all. .... 2bdynaic

Just because the sun set yesterday does not mean it won't rise again tomorrow. .... 2B ... words to keep hope alive-


 December SparkPoints: 1,729
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3/29/17 9:49 A

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emoticon emoticon SRENATA



62 min emoticon

((Striving 4 Progress Not Perfection))

ONE small goal at a time ~ Laura


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SRENATA's Photo SRENATA Posts: 972
3/29/17 9:37 A

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I can't wait to feel better so I can start logging on this page. Ya'll are motivating me!

 current weight: 170.4 
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3/27/17 9:57 P

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88 min emoticon

((Striving 4 Progress Not Perfection))

ONE small goal at a time ~ Laura


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2BDYNAMIC's Photo 2BDYNAMIC Posts: 57,688
3/27/17 6:10 P

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Gym:
45 total combining Elliptical and treadmill + ST ...leg press 120#



(made for a good nap too after my lunch!) .... emoticon



Leader "Slightly Off the Wall" humor team
Leader "Small Goals and Commitment Team:
....................................
-Starting small is better than not starting at all. .... 2bdynaic

Just because the sun set yesterday does not mean it won't rise again tomorrow. .... 2B ... words to keep hope alive-


 December SparkPoints: 1,729
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SWEDE_SU's Photo SWEDE_SU Posts: 6,919
3/27/17 7:36 A

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leslie sansone 30 minute burn, your daily walk

live every day so the border collie is happy for a good, active life!
"i run because i can" coach nicole!
"I AM A RUNNER because I run. Not because I run fast. Not because I run far." john bingham
"Right here, right now, right choice" cannie50!
one day at a time...

susan




fitbit: https://www.fitbit.com/user/244BN6

SW march 25 2012: 123
GOAL met aug. 13, 2012: 103


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HEALTHYANDFIT27's Photo HEALTHYANDFIT27 Posts: 16,630
3/27/17 5:56 A

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walking and strength training

Eastern Standard Time
East Coast, United States

Patti


 Pounds lost: 8.5 
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56.25
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HEALTHYANDFIT27's Photo HEALTHYANDFIT27 Posts: 16,630
3/26/17 8:44 P

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Indoor walking workout and strength training

Eastern Standard Time
East Coast, United States

Patti


 Pounds lost: 8.5 
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37.5
56.25
75
SWEDE_SU's Photo SWEDE_SU Posts: 6,919
3/26/17 11:19 A

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leslie sansone 30 min big burn, your daily walk

live every day so the border collie is happy for a good, active life!
"i run because i can" coach nicole!
"I AM A RUNNER because I run. Not because I run fast. Not because I run far." john bingham
"Right here, right now, right choice" cannie50!
one day at a time...

susan




fitbit: https://www.fitbit.com/user/244BN6

SW march 25 2012: 123
GOAL met aug. 13, 2012: 103


382 Maintenance Weeks
0
100
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300
400
HEALTHYANDFIT27's Photo HEALTHYANDFIT27 Posts: 16,630
3/25/17 4:36 P

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strength training and elliptical

Eastern Standard Time
East Coast, United States

Patti


 Pounds lost: 8.5 
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VISUALLYRICS's Photo VISUALLYRICS SparkPoints: (189,794)
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3/25/17 9:19 A

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...:::passes the 2000 monthly fitness minutes NEW goals...and crossed my 20 mile weekly goal!

((Striving 4 Progress Not Perfection))

ONE small goal at a time ~ Laura


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3/23/17 10:10 A

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120 min emoticon emoticon emoticon emoticon

((Striving 4 Progress Not Perfection))

ONE small goal at a time ~ Laura


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HEALTHYANDFIT27's Photo HEALTHYANDFIT27 Posts: 16,630
3/20/17 7:20 P

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Recumbent bike, walking and strength training

Eastern Standard Time
East Coast, United States

Patti


 Pounds lost: 8.5 
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VISUALLYRICS's Photo VISUALLYRICS SparkPoints: (189,794)
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3/20/17 4:24 P

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64 min emoticon

((Striving 4 Progress Not Perfection))

ONE small goal at a time ~ Laura


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SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 16,594
3/20/17 4:21 P

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I did Leslie Sansone's 3 Mile Advanced Walk with stretchy band DVD.

Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


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HEALTHYANDFIT27's Photo HEALTHYANDFIT27 Posts: 16,630
3/19/17 6:13 A

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walking and strength training

Edited by: HEALTHYANDFIT27 at: 3/19/2017 (06:13)
Eastern Standard Time
East Coast, United States

Patti


 Pounds lost: 8.5 
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56.25
75
HEALTHYANDFIT27's Photo HEALTHYANDFIT27 Posts: 16,630
3/18/17 7:16 P

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walking

Eastern Standard Time
East Coast, United States

Patti


 Pounds lost: 8.5 
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37.5
56.25
75
VISUALLYRICS's Photo VISUALLYRICS SparkPoints: (189,794)
Fitness Minutes: (175,693)
Posts: 15,006
3/18/17 5:07 P

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120 min emoticon emoticon

((Striving 4 Progress Not Perfection))

ONE small goal at a time ~ Laura


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SPARKFRAN514's Photo SPARKFRAN514 Posts: 64,137
3/18/17 3:32 P

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emoticon 3 10 min walks
dancing in the living room 40m
Step ups 300


Fran
live in Spokane Wash
standard time zone
Invincible Indigos
star fish e leader
several fun spark teams cheering each other on to the finish


 current weight: 140.0 
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140.25
138.5
136.75
135
VISUALLYRICS's Photo VISUALLYRICS SparkPoints: (189,794)
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3/17/17 11:30 P

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88 min emoticon emoticon

((Striving 4 Progress Not Perfection))

ONE small goal at a time ~ Laura


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3/16/17 9:20 P

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111 min. emoticon emoticon emoticon emoticon emoticon

((Striving 4 Progress Not Perfection))

ONE small goal at a time ~ Laura


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3/16/17 9:08 P

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emoticon

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


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