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VISUALLYRICS's Photo VISUALLYRICS SparkPoints: (189,800)
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11/11/17 10:31 A

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((Striving 4 Progress Not Perfection))

ONE small goal at a time ~ Laura


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11/11/17 10:30 A

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emoticon Travelers!


We are headed back home today - goodbye Santiago! It's been nice travelling with you, and I don't know about you, but I am hungry for the gorgeous colors of fall back home. Enjoy the remainder of November at home with family. The holidays are on our heels! emoticon emoticon


We will not be traveling anymore on Slightly Off The Wall as there are so many challenge teams already at Spark People.

....::::wishing you a very blessed weekend! emoticon

((Striving 4 Progress Not Perfection))

ONE small goal at a time ~ Laura


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FRAN0426's Photo FRAN0426 Posts: 28,188
11/10/17 11:39 P

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30 minutes walking

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ALOHAEV1's Photo ALOHAEV1 SparkPoints: (150,448)
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11/10/17 10:34 P

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90 minutes

Kelly
,-._,-.
\/)"(\/
(_o_)

A smile is a window on your face to show that your heart is at home.

Friendship is born at that moment when one person says to another: What! You, too? Thought I was the only one.(C.S. Lewis)

MARTHA324's Photo MARTHA324 Posts: 9,318
11/10/17 9:26 P

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zumba (65) +yoga (75) = 140 minutes

Persistence is more important than perfection.

Don't assume your freedoms are assured.

If you're not outraged, you're not paying attention.


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PAULALALALA's Photo PAULALALALA Posts: 26,886
11/10/17 5:59 P

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60 minutes home spin ride

Paula -- Waco, TX area
CST zone

SP 4 Cornerstones
www.sparkpeople.com/system/howitwork
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DEERLADY45's Photo DEERLADY45 Posts: 12,328
11/10/17 5:44 P

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7000 steps at the pantry



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GERRTIE's Photo GERRTIE SparkPoints: (81,008)
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11/10/17 12:47 P

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60 min. walking today


Dream BIG...Work HARD

And now abide Faith, Hope, Love, these three; but the greatest of these is Love.
1 Corinthians 13:13
YELLOW09RED's Photo YELLOW09RED Posts: 74,976
11/10/17 12:03 P

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44

Debbie

Lives in Texas

From Pa.



To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
Lift up your eyes all around then you shall see and become radiant, and your heart shall swell with joy (Isaiah 60:4-5).


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VISUALLYRICS's Photo VISUALLYRICS SparkPoints: (189,800)
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11/10/17 8:54 A

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66 min

((Striving 4 Progress Not Perfection))

ONE small goal at a time ~ Laura


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GLORIAMAJDI's Photo GLORIAMAJDI Posts: 7,451
11/10/17 8:48 A

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I've had my dates wrong on my prior postings but it is okay, it all adds up to the same number! emoticon

Yesterday, 41 minutes walking

Gloria

"but those who hope in the LORD will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint." Isaiah 40:31


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DEERLADY45's Photo DEERLADY45 Posts: 12,328
11/10/17 6:31 A

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~~~~65 minutes bike, walking~~~



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KILTORE's Photo KILTORE Posts: 7,211
11/10/17 1:27 A

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30 min

Chris
GMT -7 (USA, Colorado)

Happiness is a choice. Look for joy in every day life. Count your blessings.


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FRAN0426's Photo FRAN0426 Posts: 28,188
11/10/17 12:44 A

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85 points today

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DEE107's Photo DEE107 SparkPoints: (1,223,663)
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11/10/17 12:00 A

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DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




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VISUALLYRICS's Photo VISUALLYRICS SparkPoints: (189,800)
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11/9/17 10:20 P

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yesterday 90 min
today - 72 min

((Striving 4 Progress Not Perfection))

ONE small goal at a time ~ Laura


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2BDYNAMIC's Photo 2BDYNAMIC Posts: 57,730
11/9/17 9:57 P

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Yesterday two work outs totaling 75 vigorous minutes
Today ... 60 minutes

Leader "Slightly Off the Wall" humor team
Leader "Small Goals and Commitment Team:
....................................
-Starting small is better than not starting at all. .... 2bdynaic

Just because the sun set yesterday does not mean it won't rise again tomorrow. .... 2B ... words to keep hope alive-


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PAULALALALA's Photo PAULALALALA Posts: 26,886
11/9/17 9:15 P

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60 minutes - Braved the cold (lol...in the 50's) to do the strength class at the Y this evening.

Paula -- Waco, TX area
CST zone

SP 4 Cornerstones
www.sparkpeople.com/system/howitwork
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GERRTIE's Photo GERRTIE SparkPoints: (81,008)
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11/9/17 12:07 P

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40 yesterday. 40 min. today too. Love my daily walks.



Dream BIG...Work HARD

And now abide Faith, Hope, Love, these three; but the greatest of these is Love.
1 Corinthians 13:13
DEERLADY45's Photo DEERLADY45 Posts: 12,328
11/9/17 8:56 A

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65 minutes 7000 steps



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1DAY-ATA-TIME's Photo 1DAY-ATA-TIME Posts: 29,989
11/9/17 8:05 A

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120+

Ron G.

“Those who are happiest are those who do the most for others.” Booker T. Washington
GLORIAMAJDI's Photo GLORIAMAJDI Posts: 7,451
11/9/17 8:03 A

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11/9 45 minutes running
11/8 120 minutes with personal trainer/strength

Gloria

"but those who hope in the LORD will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint." Isaiah 40:31


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CHERIRIDDELL's Photo CHERIRIDDELL Posts: 49,265
11/9/17 1:19 A

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260 min

Risk=Life







Scarlet Dragons Time to Bloom

Timezone:mountainstandardtime Edmonton and Denver are the same time zone !


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DIROB57's Photo DIROB57 Posts: 2,924
11/9/17 12:23 A

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Nov 7: 30 minutes
Nov 8: 20 minutes

Not as much as usual, but since I'm out of town, I'm at least trying! Lol

Highest recorded lifetime weight (non-pregnant): 03/12/2015 - 165.5 lbs

2017 Goal Weight: 137 lbs - Met that goal & entered maintenance for the LAST time on 11/10/2017

2018 Goal Weight: 132 lbs (+/- 3%)
2019 Goal Weight: 132 lbs (+/- 3%)









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GMADONNA70's Photo GMADONNA70 Posts: 6,334
11/8/17 9:19 P

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15 minutes today

Leader: SMALL GOALS COMMITMENT CHALLENGE TEAM

"I am not what happened to me, I am what I choose to become." Carl Jung

Strive for progress NOT perfection

Not what if I can't BUT what if I can?

Central Nebraska

Success is the sum of small efforts
repeated day in & day out.


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ALEXSGIRL1's Photo ALEXSGIRL1 Posts: 35,078
11/8/17 9:16 P

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25

"Experience is not what happens to a man. It is what a man does with what happens to him."~Aldous Huxley


Because I love you-Mick St. John _moonlight
A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony

Joanne


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FRAN0426's Photo FRAN0426 Posts: 28,188
11/8/17 8:50 P

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65 minutes today 30 on recumbent bike
35 working the weight lifting machines

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ALOHAEV1's Photo ALOHAEV1 SparkPoints: (150,448)
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11/8/17 6:35 P

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35

Kelly
,-._,-.
\/)"(\/
(_o_)

A smile is a window on your face to show that your heart is at home.

Friendship is born at that moment when one person says to another: What! You, too? Thought I was the only one.(C.S. Lewis)

MARTHA324's Photo MARTHA324 Posts: 9,318
11/8/17 5:25 P

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Cardio + barre class = 90 minutes

Persistence is more important than perfection.

Don't assume your freedoms are assured.

If you're not outraged, you're not paying attention.


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ROCKS8ROX Posts: 2,112
11/8/17 5:16 P

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117 minutes. 30 minute walk, 60 minutes cleaning, 10 minutes core, and 17 minutes inner thigh workout.

2BDYNAMIC's Photo 2BDYNAMIC Posts: 57,730
11/8/17 1:44 P

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45 Minutes

Leader "Slightly Off the Wall" humor team
Leader "Small Goals and Commitment Team:
....................................
-Starting small is better than not starting at all. .... 2bdynaic

Just because the sun set yesterday does not mean it won't rise again tomorrow. .... 2B ... words to keep hope alive-


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IMEMINE1's Photo IMEMINE1 Posts: 8,880
11/8/17 1:20 P

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Mon & Tues& Wed
120 x 3=360



Donna
Lehighton, Pa
BLC 27-to-41
Powerful Prism Panther team
W,J,R&G
Purple Phoenix
Focus....Eat right & keep moving!!
Eastern time




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ERICALEAHA's Photo ERICALEAHA Posts: 6,061
11/8/17 1:02 P

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45 minutes emoticon finally trying to get back on track

*****Minnie*****
Southern, California Pacific Time Zone
CL for the Fall 2019 WRJ&G 5% Challenge

****YOUR HEALTH IS AN INVESTMENT, NOT AN EXPENSE****


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KILTORE's Photo KILTORE Posts: 7,211
11/8/17 12:38 P

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60 min

Chris
GMT -7 (USA, Colorado)

Happiness is a choice. Look for joy in every day life. Count your blessings.


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YELLOW09RED's Photo YELLOW09RED Posts: 74,976
11/8/17 11:54 A

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16

Debbie

Lives in Texas

From Pa.



To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
Lift up your eyes all around then you shall see and become radiant, and your heart shall swell with joy (Isaiah 60:4-5).


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DEERLADY45's Photo DEERLADY45 Posts: 12,328
11/8/17 9:09 A

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10,000 steps ~100 minutes



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1DAY-ATA-TIME's Photo 1DAY-ATA-TIME Posts: 29,989
11/8/17 7:38 A

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120+

Ron G.

“Those who are happiest are those who do the most for others.” Booker T. Washington
SPARKFRAN514's Photo SPARKFRAN514 Posts: 64,175
11/7/17 11:31 P

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80 mins


Fran
live in Spokane Wash
standard time zone
Invincible Indigos
star fish e leader
several fun spark teams cheering each other on to the finish


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DEE107's Photo DEE107 SparkPoints: (1,223,663)
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11/7/17 10:07 P

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DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




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KILTORE's Photo KILTORE Posts: 7,211
11/7/17 9:55 P

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40 min emoticon

Chris
GMT -7 (USA, Colorado)

Happiness is a choice. Look for joy in every day life. Count your blessings.


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GERRTIE's Photo GERRTIE SparkPoints: (81,008)
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11/7/17 8:51 P

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90 minutes today.


Dream BIG...Work HARD

And now abide Faith, Hope, Love, these three; but the greatest of these is Love.
1 Corinthians 13:13
MARTHA324's Photo MARTHA324 Posts: 9,318
11/7/17 8:27 P

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Monday: cardio + barre = 100 minutes

Tuesday: Spin class = 60 minutes. (does 75 minutes of fitness stretch count?)

Persistence is more important than perfection.

Don't assume your freedoms are assured.

If you're not outraged, you're not paying attention.


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ALOHAEV1's Photo ALOHAEV1 SparkPoints: (150,448)
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11/7/17 7:01 P

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35 minutes, does several hours of using my mind count for anything? No need to answer I just needed to vent.

Kelly
,-._,-.
\/)"(\/
(_o_)

A smile is a window on your face to show that your heart is at home.

Friendship is born at that moment when one person says to another: What! You, too? Thought I was the only one.(C.S. Lewis)

ROCKS8ROX Posts: 2,112
11/7/17 5:24 P

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40 minutes today

-RUBIES-'s Photo -RUBIES- Posts: 7,143
11/7/17 2:31 P

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54 minutes


MAINTAINING... it's what I do.


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VISUALLYRICS's Photo VISUALLYRICS SparkPoints: (189,800)
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11/7/17 2:07 P

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20 min

((Striving 4 Progress Not Perfection))

ONE small goal at a time ~ Laura


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2BDYNAMIC's Photo 2BDYNAMIC Posts: 57,730
11/7/17 1:43 P

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35 Minutes ... Rocking out on the beach in Santiago!



Leader "Slightly Off the Wall" humor team
Leader "Small Goals and Commitment Team:
....................................
-Starting small is better than not starting at all. .... 2bdynaic

Just because the sun set yesterday does not mean it won't rise again tomorrow. .... 2B ... words to keep hope alive-


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1DAY-ATA-TIME's Photo 1DAY-ATA-TIME Posts: 29,989
11/7/17 11:12 A

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120+ for Monday

Ron G.

“Those who are happiest are those who do the most for others.” Booker T. Washington
YELLOW09RED's Photo YELLOW09RED Posts: 74,976
11/7/17 10:52 A

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73 so far

Debbie

Lives in Texas

From Pa.



To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
Lift up your eyes all around then you shall see and become radiant, and your heart shall swell with joy (Isaiah 60:4-5).


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GLORIAMAJDI's Photo GLORIAMAJDI Posts: 7,451
11/7/17 8:18 A

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18 minutes walking on the treadmill

Gloria

"but those who hope in the LORD will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint." Isaiah 40:31


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CHERIRIDDELL's Photo CHERIRIDDELL Posts: 49,265
11/7/17 1:18 A

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240

Risk=Life







Scarlet Dragons Time to Bloom

Timezone:mountainstandardtime Edmonton and Denver are the same time zone !


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FRAN0426's Photo FRAN0426 Posts: 28,188
11/6/17 11:55 P

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70 minutes at the gym exercising today

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DEE107's Photo DEE107 SparkPoints: (1,223,663)
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11/6/17 11:38 P

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DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




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RUNSWITHDEER's Photo RUNSWITHDEER Posts: 700
11/6/17 10:12 P

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bienvenido amigas! emoticon

I am both uplifted and humbled through running. There is something very theraputic about the rhythm, the time reflecting, and the racing heart. It fills my life with euphoria and pain. As I run my journey, I try to embrace both.


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ALOHAEV1's Photo ALOHAEV1 SparkPoints: (150,448)
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11/6/17 8:42 P

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75 minutes

Kelly
,-._,-.
\/)"(\/
(_o_)

A smile is a window on your face to show that your heart is at home.

Friendship is born at that moment when one person says to another: What! You, too? Thought I was the only one.(C.S. Lewis)

VISUALLYRICS's Photo VISUALLYRICS SparkPoints: (189,800)
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11/6/17 8:40 P

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emoticon emoticon and here's my team update - this thread is our team FITNESS thread for all of YOUR fitness minutes! So feel free to post away as we enjoy Santiago this week. emoticon
We will stay here in lovely Chile thru Friday and return home Saturday morning.



Edited by: VISUALLYRICS at: 11/6/2017 (20:40)
((Striving 4 Progress Not Perfection))

ONE small goal at a time ~ Laura


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GMADONNA70's Photo GMADONNA70 Posts: 6,334
11/6/17 8:26 P

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20 minutes of walking. A little at a time.

Leader: SMALL GOALS COMMITMENT CHALLENGE TEAM

"I am not what happened to me, I am what I choose to become." Carl Jung

Strive for progress NOT perfection

Not what if I can't BUT what if I can?

Central Nebraska

Success is the sum of small efforts
repeated day in & day out.


213 Days until:  Birthday Bash
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GMADONNA70's Photo GMADONNA70 Posts: 6,334
11/6/17 8:25 P

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Oh Laura, it is beautiful here. And sunshine emoticon feels good after the 40 degree days we are having at home.

Leader: SMALL GOALS COMMITMENT CHALLENGE TEAM

"I am not what happened to me, I am what I choose to become." Carl Jung

Strive for progress NOT perfection

Not what if I can't BUT what if I can?

Central Nebraska

Success is the sum of small efforts
repeated day in & day out.


213 Days until:  Birthday Bash
250
187
125
62
0
VISUALLYRICS's Photo VISUALLYRICS SparkPoints: (189,800)
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11/6/17 8:22 P

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emoticon ....just checking in team to holler... we just sailed into our port!! Welcome to Santiago, Chile!

emoticon whew!! What a long trip around the continent of South America!

We did it! ....stay tuned for that party room to open.... emoticon

Edited by: VISUALLYRICS at: 11/6/2017 (20:22)
((Striving 4 Progress Not Perfection))

ONE small goal at a time ~ Laura


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2BDYNAMIC's Photo 2BDYNAMIC Posts: 57,730
11/6/17 7:45 P

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20 min walking

Leader "Slightly Off the Wall" humor team
Leader "Small Goals and Commitment Team:
....................................
-Starting small is better than not starting at all. .... 2bdynaic

Just because the sun set yesterday does not mean it won't rise again tomorrow. .... 2B ... words to keep hope alive-


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ROCKS8ROX Posts: 2,112
11/6/17 7:40 P

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30 minutes today.

ALEXSGIRL1's Photo ALEXSGIRL1 Posts: 35,078
11/6/17 7:34 P

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25 minutes walking today !!!in the drizzling rain

"Experience is not what happens to a man. It is what a man does with what happens to him."~Aldous Huxley


Because I love you-Mick St. John _moonlight
A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony

Joanne


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MARTHA324's Photo MARTHA324 Posts: 9,318
11/6/17 4:56 P

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Cardio + Barre = 95 minutes

Persistence is more important than perfection.

Don't assume your freedoms are assured.

If you're not outraged, you're not paying attention.


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SUNNY332's Photo SUNNY332 Posts: 38,899
11/6/17 4:42 P

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Biked 45 minutes today!

Sunny
An Ordinary Woman, Extraordinary SPARK looking to have a little more JOY in my life.
Missouri USA
Central Time Zone



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DIROB57's Photo DIROB57 Posts: 2,924
11/6/17 10:34 A

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Traveling later today but I already got in some exercise minutes!

30 minutes walking
15 minutes of a kettlebell swing workout

emoticon emoticon

Highest recorded lifetime weight (non-pregnant): 03/12/2015 - 165.5 lbs

2017 Goal Weight: 137 lbs - Met that goal & entered maintenance for the LAST time on 11/10/2017

2018 Goal Weight: 132 lbs (+/- 3%)
2019 Goal Weight: 132 lbs (+/- 3%)









108 Maintenance Weeks
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VISUALLYRICS's Photo VISUALLYRICS SparkPoints: (189,800)
Fitness Minutes: (175,709)
Posts: 15,006
11/6/17 9:57 A

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emoticon emoticon emoticon We are almost there, folks!! Our mileage is 7,579!! ....Keep em coming...we will certainly sail into our port today! emoticon

((Striving 4 Progress Not Perfection))

ONE small goal at a time ~ Laura


 December Minutes: 174
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DEERLADY45's Photo DEERLADY45 Posts: 12,328
11/6/17 9:01 A

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10,000 steps 100 minutes
10 minutes resistance bands


Edited by: DEERLADY45 at: 11/6/2017 (16:49)


 current weight: 275.2 
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RUNSWITHDEER's Photo RUNSWITHDEER Posts: 700
11/6/17 8:53 A

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whoo hoo team! 35 minutes walking emoticon

I am both uplifted and humbled through running. There is something very theraputic about the rhythm, the time reflecting, and the racing heart. It fills my life with euphoria and pain. As I run my journey, I try to embrace both.


 Pounds lost: 12.0 
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GLORIAMAJDI's Photo GLORIAMAJDI Posts: 7,451
11/6/17 8:22 A

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11/5 - 37 minutes of running

Gloria

"but those who hope in the LORD will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint." Isaiah 40:31


 current weight: 0.0  under
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VISUALLYRICS's Photo VISUALLYRICS SparkPoints: (189,800)
Fitness Minutes: (175,709)
Posts: 15,006
11/6/17 7:22 A

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66 min gym strength training! emoticon

((Striving 4 Progress Not Perfection))

ONE small goal at a time ~ Laura


 December Minutes: 174
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MARTHA324's Photo MARTHA324 Posts: 9,318
11/6/17 7:14 A

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Spin class on Saturday = 60 minutes

Persistence is more important than perfection.

Don't assume your freedoms are assured.

If you're not outraged, you're not paying attention.


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SPARKFRAN514's Photo SPARKFRAN514 Posts: 64,175
11/6/17 12:33 A

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90 mins


Fran
live in Spokane Wash
standard time zone
Invincible Indigos
star fish e leader
several fun spark teams cheering each other on to the finish


 current weight: 140.0 
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GERRTIE's Photo GERRTIE SparkPoints: (81,008)
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11/5/17 11:41 P

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60 minutes for Sunday


Dream BIG...Work HARD

And now abide Faith, Hope, Love, these three; but the greatest of these is Love.
1 Corinthians 13:13
DEE107's Photo DEE107 SparkPoints: (1,223,663)
Fitness Minutes: (487,600)
Posts: 495,363
11/5/17 11:14 P

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180

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 207.0 
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-RUBIES-'s Photo -RUBIES- Posts: 7,143
11/5/17 9:39 P

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54 minutes today!
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MAINTAINING... it's what I do.


 current weight: 9.4  over
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FRAN0426's Photo FRAN0426 Posts: 28,188
11/5/17 9:28 P

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Today 60 minutes total swimming exercise and walking

 Pounds lost: 0.0 
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VISUALLYRICS's Photo VISUALLYRICS SparkPoints: (189,800)
Fitness Minutes: (175,709)
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11/5/17 9:27 P

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We've traveled 6,917 miles and have only 895 miles to go before we reach Chile! Nice fitness minutes everyone!


Turning in now:::....night team! emoticon

Edited by: VISUALLYRICS at: 11/5/2017 (21:33)
((Striving 4 Progress Not Perfection))

ONE small goal at a time ~ Laura


 December Minutes: 174
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KILTORE's Photo KILTORE Posts: 7,211
11/5/17 9:20 P

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25 min

Chris
GMT -7 (USA, Colorado)

Happiness is a choice. Look for joy in every day life. Count your blessings.


 Pounds lost: 29.2 
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ALEXSGIRL1's Photo ALEXSGIRL1 Posts: 35,078
11/5/17 8:35 P

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35 minute walk

"Experience is not what happens to a man. It is what a man does with what happens to him."~Aldous Huxley


Because I love you-Mick St. John _moonlight
A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony

Joanne


 current weight: 142.0 
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ROCKS8ROX Posts: 2,112
11/5/17 7:53 P

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40 minutes today (30 minutes walking, 10 minute core routine)

PAULALALALA's Photo PAULALALALA Posts: 26,886
11/5/17 6:08 P

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90 minutes for Sunday -(45 circuit class, 45 yoga class)

Paula -- Waco, TX area
CST zone

SP 4 Cornerstones
www.sparkpeople.com/system/howitwork
s.asp


 December Minutes: 850
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GMADONNA70's Photo GMADONNA70 Posts: 6,334
11/5/17 5:35 P

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20 minutes.

Leader: SMALL GOALS COMMITMENT CHALLENGE TEAM

"I am not what happened to me, I am what I choose to become." Carl Jung

Strive for progress NOT perfection

Not what if I can't BUT what if I can?

Central Nebraska

Success is the sum of small efforts
repeated day in & day out.


213 Days until:  Birthday Bash
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187
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62
0
VISUALLYRICS's Photo VISUALLYRICS SparkPoints: (189,800)
Fitness Minutes: (175,709)
Posts: 15,006
11/5/17 1:51 P

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6,707 miles so far!!!

((Striving 4 Progress Not Perfection))

ONE small goal at a time ~ Laura


 December Minutes: 174
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YELLOW09RED's Photo YELLOW09RED Posts: 74,976
11/5/17 1:24 P

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13

Debbie

Lives in Texas

From Pa.



To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
Lift up your eyes all around then you shall see and become radiant, and your heart shall swell with joy (Isaiah 60:4-5).


 December Minutes: 654
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RUNSWITHDEER's Photo RUNSWITHDEER Posts: 700
11/5/17 12:21 P

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65 minutes on bike on the trainer push push push we are almost there!

I am both uplifted and humbled through running. There is something very theraputic about the rhythm, the time reflecting, and the racing heart. It fills my life with euphoria and pain. As I run my journey, I try to embrace both.


 Pounds lost: 12.0 
0
7.25
14.5
21.75
29
ERICALEAHA's Photo ERICALEAHA Posts: 6,061
11/5/17 12:20 P

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Saturday 90 minutes emoticon

*****Minnie*****
Southern, California Pacific Time Zone
CL for the Fall 2019 WRJ&G 5% Challenge

****YOUR HEALTH IS AN INVESTMENT, NOT AN EXPENSE****


 current weight: 227.0 
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DEERLADY45's Photo DEERLADY45 Posts: 12,328
11/5/17 8:39 A

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Sunday~~~ 60 minutes~~~~~~~~~~~6000 steps and
10 min. Strength....... arm resistance bands



 current weight: 275.2 
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CHERIRIDDELL's Photo CHERIRIDDELL Posts: 49,265
11/5/17 1:31 A

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Sat 240

Risk=Life







Scarlet Dragons Time to Bloom

Timezone:mountainstandardtime Edmonton and Denver are the same time zone !


level 25
940,388 SparkPoints
1DAY-ATA-TIME's Photo 1DAY-ATA-TIME Posts: 29,989
11/4/17 11:12 P

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11/3 Friday 120+
11/4 Saturday 120 +

Ron G.

“Those who are happiest are those who do the most for others.” Booker T. Washington
DEE107's Photo DEE107 SparkPoints: (1,223,663)
Fitness Minutes: (487,600)
Posts: 495,363
11/4/17 10:53 P

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120

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 207.0 
235
213.75
192.5
171.25
150
GMADONNA70's Photo GMADONNA70 Posts: 6,334
11/4/17 10:24 P

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10 minutes, about all I had energy for today. But that was going up and down stairs, so I was exhausted from my cold. Feeling better though.

Leader: SMALL GOALS COMMITMENT CHALLENGE TEAM

"I am not what happened to me, I am what I choose to become." Carl Jung

Strive for progress NOT perfection

Not what if I can't BUT what if I can?

Central Nebraska

Success is the sum of small efforts
repeated day in & day out.


213 Days until:  Birthday Bash
250
187
125
62
0
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