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LKWQUILTER's Photo LKWQUILTER SparkPoints: (620,484)
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7/10/18 8:00 P

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yes

Trust God, believe in yourself, and keep looking forward. You can't change the past. You are always special.

Linda Kay


 current weight: 204.0 
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AMYRCMK's Photo AMYRCMK SparkPoints: (94,881)
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7/10/18 7:55 P

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Amy
Awesome A Team, 5% Challenge
Mountain Time Zone

Leader of Managing Diabetes Group!
WL of The Awesome A Team~~ 5% Winter Challenge

My past has not defined me, destroyed me, deterred me, or defeated me; it has only strengthened me!

Do what you LOVE....LOVE what you do!

The BODY achieves what the MIND believes!

If it doesn't CHALLENGE you, it won't CHANGE you!

LEARN something new EVERYDAY!

Be BETTER than you were yesterd


 current weight: 145.0 
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LKWQUILTER's Photo LKWQUILTER SparkPoints: (620,484)
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7/10/18 4:23 P

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Trust God, believe in yourself, and keep looking forward. You can't change the past. You are always special.

Linda Kay


 current weight: 204.0 
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PATTI24's Photo PATTI24 Posts: 43,263
7/10/18 10:34 A

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yes

Patti
VA
Eastern Standard time
Scarlet Dragon BL Winter Challenge
Rockin Robins BSG
Navy Ninjas

Dazzling Daffodils BSG



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7/9/18 11:54 P

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Amy
Awesome A Team, 5% Challenge
Mountain Time Zone

Leader of Managing Diabetes Group!
WL of The Awesome A Team~~ 5% Winter Challenge

My past has not defined me, destroyed me, deterred me, or defeated me; it has only strengthened me!

Do what you LOVE....LOVE what you do!

The BODY achieves what the MIND believes!

If it doesn't CHALLENGE you, it won't CHANGE you!

LEARN something new EVERYDAY!

Be BETTER than you were yesterd


 current weight: 145.0 
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190
165
140
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LKWQUILTER's Photo LKWQUILTER SparkPoints: (620,484)
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7/9/18 4:14 P

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Sure did.

Trust God, believe in yourself, and keep looking forward. You can't change the past. You are always special.

Linda Kay


 current weight: 204.0 
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TRIMMAMA2's Photo TRIMMAMA2 Posts: 1,467
7/9/18 11:49 A

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Yep!


Plan:
Move my body (15 mins per day, 5 days per week)
Eat my freggies (2 to 4 svgs per day)
Drink my H2O (64 oz per day)



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PATTI24's Photo PATTI24 Posts: 43,263
7/9/18 7:18 A

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yes

Patti
VA
Eastern Standard time
Scarlet Dragon BL Winter Challenge
Rockin Robins BSG
Navy Ninjas

Dazzling Daffodils BSG



 current weight: 1.5  over
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AMYRCMK's Photo AMYRCMK SparkPoints: (94,881)
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7/8/18 8:14 P

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Yes

Amy
Awesome A Team, 5% Challenge
Mountain Time Zone

Leader of Managing Diabetes Group!
WL of The Awesome A Team~~ 5% Winter Challenge

My past has not defined me, destroyed me, deterred me, or defeated me; it has only strengthened me!

Do what you LOVE....LOVE what you do!

The BODY achieves what the MIND believes!

If it doesn't CHALLENGE you, it won't CHANGE you!

LEARN something new EVERYDAY!

Be BETTER than you were yesterd


 current weight: 145.0 
215
190
165
140
115
PATTI24's Photo PATTI24 Posts: 43,263
7/8/18 9:47 A

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Patti
VA
Eastern Standard time
Scarlet Dragon BL Winter Challenge
Rockin Robins BSG
Navy Ninjas

Dazzling Daffodils BSG



 current weight: 1.5  over
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7/8/18 7:47 A

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Trust God, believe in yourself, and keep looking forward. You can't change the past. You are always special.

Linda Kay


 current weight: 204.0 
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THROOPER62's Photo THROOPER62 Posts: 58,144
7/8/18 6:11 A

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7/7/18 9:45 P

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Yes I did

Trust God, believe in yourself, and keep looking forward. You can't change the past. You are always special.

Linda Kay


 current weight: 204.0 
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AMYRCMK's Photo AMYRCMK SparkPoints: (94,881)
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7/7/18 9:24 P

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Yes

Amy
Awesome A Team, 5% Challenge
Mountain Time Zone

Leader of Managing Diabetes Group!
WL of The Awesome A Team~~ 5% Winter Challenge

My past has not defined me, destroyed me, deterred me, or defeated me; it has only strengthened me!

Do what you LOVE....LOVE what you do!

The BODY achieves what the MIND believes!

If it doesn't CHALLENGE you, it won't CHANGE you!

LEARN something new EVERYDAY!

Be BETTER than you were yesterd


 current weight: 145.0 
215
190
165
140
115
TRIMMAMA2's Photo TRIMMAMA2 Posts: 1,467
7/7/18 1:48 P

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Yep!!!


Plan:
Move my body (15 mins per day, 5 days per week)
Eat my freggies (2 to 4 svgs per day)
Drink my H2O (64 oz per day)



 current weight: 239.0 
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7/7/18 1:28 P

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I did then decided I wanted clean sheets so stripped it. I will remake it.

Trust God, believe in yourself, and keep looking forward. You can't change the past. You are always special.

Linda Kay


 current weight: 204.0 
226
213.25
200.5
187.75
175
PATTI24's Photo PATTI24 Posts: 43,263
7/7/18 8:31 A

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Patti
VA
Eastern Standard time
Scarlet Dragon BL Winter Challenge
Rockin Robins BSG
Navy Ninjas

Dazzling Daffodils BSG



 current weight: 1.5  over
5
2.5
0
-2.5
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LKWQUILTER's Photo LKWQUILTER SparkPoints: (620,484)
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7/6/18 7:38 P

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Trust God, believe in yourself, and keep looking forward. You can't change the past. You are always special.

Linda Kay


 current weight: 204.0 
226
213.25
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187.75
175
AMYRCMK's Photo AMYRCMK SparkPoints: (94,881)
Fitness Minutes: (32,795)
Posts: 15,967
7/6/18 3:07 P

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Amy
Awesome A Team, 5% Challenge
Mountain Time Zone

Leader of Managing Diabetes Group!
WL of The Awesome A Team~~ 5% Winter Challenge

My past has not defined me, destroyed me, deterred me, or defeated me; it has only strengthened me!

Do what you LOVE....LOVE what you do!

The BODY achieves what the MIND believes!

If it doesn't CHALLENGE you, it won't CHANGE you!

LEARN something new EVERYDAY!

Be BETTER than you were yesterd


 current weight: 145.0 
215
190
165
140
115
LKWQUILTER's Photo LKWQUILTER SparkPoints: (620,484)
Fitness Minutes: (376,227)
Posts: 152,318
7/6/18 8:20 A

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Trust God, believe in yourself, and keep looking forward. You can't change the past. You are always special.

Linda Kay


 current weight: 204.0 
226
213.25
200.5
187.75
175
PATTI24's Photo PATTI24 Posts: 43,263
7/6/18 7:54 A

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Patti
VA
Eastern Standard time
Scarlet Dragon BL Winter Challenge
Rockin Robins BSG
Navy Ninjas

Dazzling Daffodils BSG



 current weight: 1.5  over
5
2.5
0
-2.5
-5
LKWQUILTER's Photo LKWQUILTER SparkPoints: (620,484)
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7/5/18 3:45 P

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Trust God, believe in yourself, and keep looking forward. You can't change the past. You are always special.

Linda Kay


 current weight: 204.0 
226
213.25
200.5
187.75
175
AMYRCMK's Photo AMYRCMK SparkPoints: (94,881)
Fitness Minutes: (32,795)
Posts: 15,967
7/5/18 1:10 P

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Amy
Awesome A Team, 5% Challenge
Mountain Time Zone

Leader of Managing Diabetes Group!
WL of The Awesome A Team~~ 5% Winter Challenge

My past has not defined me, destroyed me, deterred me, or defeated me; it has only strengthened me!

Do what you LOVE....LOVE what you do!

The BODY achieves what the MIND believes!

If it doesn't CHALLENGE you, it won't CHANGE you!

LEARN something new EVERYDAY!

Be BETTER than you were yesterd


 current weight: 145.0 
215
190
165
140
115
PATTI24's Photo PATTI24 Posts: 43,263
7/5/18 6:52 A

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Patti
VA
Eastern Standard time
Scarlet Dragon BL Winter Challenge
Rockin Robins BSG
Navy Ninjas

Dazzling Daffodils BSG



 current weight: 1.5  over
5
2.5
0
-2.5
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AMYRCMK's Photo AMYRCMK SparkPoints: (94,881)
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7/4/18 10:55 P

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Amy
Awesome A Team, 5% Challenge
Mountain Time Zone

Leader of Managing Diabetes Group!
WL of The Awesome A Team~~ 5% Winter Challenge

My past has not defined me, destroyed me, deterred me, or defeated me; it has only strengthened me!

Do what you LOVE....LOVE what you do!

The BODY achieves what the MIND believes!

If it doesn't CHALLENGE you, it won't CHANGE you!

LEARN something new EVERYDAY!

Be BETTER than you were yesterd


 current weight: 145.0 
215
190
165
140
115
LKWQUILTER's Photo LKWQUILTER SparkPoints: (620,484)
Fitness Minutes: (376,227)
Posts: 152,318
7/4/18 12:31 P

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Trust God, believe in yourself, and keep looking forward. You can't change the past. You are always special.

Linda Kay


 current weight: 204.0 
226
213.25
200.5
187.75
175
PATTI24's Photo PATTI24 Posts: 43,263
7/4/18 9:52 A

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yes

Patti
VA
Eastern Standard time
Scarlet Dragon BL Winter Challenge
Rockin Robins BSG
Navy Ninjas

Dazzling Daffodils BSG



 current weight: 1.5  over
5
2.5
0
-2.5
-5
LKWQUILTER's Photo LKWQUILTER SparkPoints: (620,484)
Fitness Minutes: (376,227)
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7/3/18 11:05 P

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Yes

Trust God, believe in yourself, and keep looking forward. You can't change the past. You are always special.

Linda Kay


 current weight: 204.0 
226
213.25
200.5
187.75
175
AMYRCMK's Photo AMYRCMK SparkPoints: (94,881)
Fitness Minutes: (32,795)
Posts: 15,967
7/3/18 9:28 A

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Yes

Amy
Awesome A Team, 5% Challenge
Mountain Time Zone

Leader of Managing Diabetes Group!
WL of The Awesome A Team~~ 5% Winter Challenge

My past has not defined me, destroyed me, deterred me, or defeated me; it has only strengthened me!

Do what you LOVE....LOVE what you do!

The BODY achieves what the MIND believes!

If it doesn't CHALLENGE you, it won't CHANGE you!

LEARN something new EVERYDAY!

Be BETTER than you were yesterd


 current weight: 145.0 
215
190
165
140
115
PATTI24's Photo PATTI24 Posts: 43,263
7/3/18 6:36 A

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yes

Patti
VA
Eastern Standard time
Scarlet Dragon BL Winter Challenge
Rockin Robins BSG
Navy Ninjas

Dazzling Daffodils BSG



 current weight: 1.5  over
5
2.5
0
-2.5
-5
LKWQUILTER's Photo LKWQUILTER SparkPoints: (620,484)
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7/2/18 9:25 P

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Yes

Trust God, believe in yourself, and keep looking forward. You can't change the past. You are always special.

Linda Kay


 current weight: 204.0 
226
213.25
200.5
187.75
175
AMYRCMK's Photo AMYRCMK SparkPoints: (94,881)
Fitness Minutes: (32,795)
Posts: 15,967
7/2/18 8:55 A

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Yes

Amy
Awesome A Team, 5% Challenge
Mountain Time Zone

Leader of Managing Diabetes Group!
WL of The Awesome A Team~~ 5% Winter Challenge

My past has not defined me, destroyed me, deterred me, or defeated me; it has only strengthened me!

Do what you LOVE....LOVE what you do!

The BODY achieves what the MIND believes!

If it doesn't CHALLENGE you, it won't CHANGE you!

LEARN something new EVERYDAY!

Be BETTER than you were yesterd


 current weight: 145.0 
215
190
165
140
115
PATTI24's Photo PATTI24 Posts: 43,263
7/2/18 7:06 A

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yes

Patti
VA
Eastern Standard time
Scarlet Dragon BL Winter Challenge
Rockin Robins BSG
Navy Ninjas

Dazzling Daffodils BSG



 current weight: 1.5  over
5
2.5
0
-2.5
-5
AMYRCMK's Photo AMYRCMK SparkPoints: (94,881)
Fitness Minutes: (32,795)
Posts: 15,967
7/1/18 9:43 P

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Yes

Amy
Awesome A Team, 5% Challenge
Mountain Time Zone

Leader of Managing Diabetes Group!
WL of The Awesome A Team~~ 5% Winter Challenge

My past has not defined me, destroyed me, deterred me, or defeated me; it has only strengthened me!

Do what you LOVE....LOVE what you do!

The BODY achieves what the MIND believes!

If it doesn't CHALLENGE you, it won't CHANGE you!

LEARN something new EVERYDAY!

Be BETTER than you were yesterd


 current weight: 145.0 
215
190
165
140
115
LKWQUILTER's Photo LKWQUILTER SparkPoints: (620,484)
Fitness Minutes: (376,227)
Posts: 152,318
7/1/18 1:50 P

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Trust God, believe in yourself, and keep looking forward. You can't change the past. You are always special.

Linda Kay


 current weight: 204.0 
226
213.25
200.5
187.75
175
PATTI24's Photo PATTI24 Posts: 43,263
7/1/18 11:44 A

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Patti
VA
Eastern Standard time
Scarlet Dragon BL Winter Challenge
Rockin Robins BSG
Navy Ninjas

Dazzling Daffodils BSG



 current weight: 1.5  over
5
2.5
0
-2.5
-5
LKWQUILTER's Photo LKWQUILTER SparkPoints: (620,484)
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7/1/18 9:06 A

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Trust God, believe in yourself, and keep looking forward. You can't change the past. You are always special.

Linda Kay


 current weight: 204.0 
226
213.25
200.5
187.75
175
-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 119,529
7/1/18 9:05 A

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~Nancy~
CST

"Do what you can, with what you have, where you are." Theodore Roosevelt
"By changing nothing, nothing changes." Tony Robbins

FLYclean (Finally Loving Yourself) team co-leader
X-WEIGHTED 'WILD WOLVES' SPRING CHALLENGE #24 team co-leader
2020 Spring 5% Challenge ~ Cloverleafs
BLC43 Team - Self Care Siesta ~ MAGNIFICENT MIDNIGHT MUSTANGS
LKWQUILTER's Photo LKWQUILTER SparkPoints: (620,484)
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7/1/18 8:15 A

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Sure did!

Trust God, believe in yourself, and keep looking forward. You can't change the past. You are always special.

Linda Kay


 current weight: 204.0 
226
213.25
200.5
187.75
175
AMYRCMK's Photo AMYRCMK SparkPoints: (94,881)
Fitness Minutes: (32,795)
Posts: 15,967
6/30/18 10:48 P

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Amy
Awesome A Team, 5% Challenge
Mountain Time Zone

Leader of Managing Diabetes Group!
WL of The Awesome A Team~~ 5% Winter Challenge

My past has not defined me, destroyed me, deterred me, or defeated me; it has only strengthened me!

Do what you LOVE....LOVE what you do!

The BODY achieves what the MIND believes!

If it doesn't CHALLENGE you, it won't CHANGE you!

LEARN something new EVERYDAY!

Be BETTER than you were yesterd


 current weight: 145.0 
215
190
165
140
115
LKWQUILTER's Photo LKWQUILTER SparkPoints: (620,484)
Fitness Minutes: (376,227)
Posts: 152,318
6/30/18 9:15 P

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emoticon

Trust God, believe in yourself, and keep looking forward. You can't change the past. You are always special.

Linda Kay


 current weight: 204.0 
226
213.25
200.5
187.75
175
PATTI24's Photo PATTI24 Posts: 43,263
6/30/18 2:21 P

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changed the sheets on my bed

Patti
VA
Eastern Standard time
Scarlet Dragon BL Winter Challenge
Rockin Robins BSG
Navy Ninjas

Dazzling Daffodils BSG



 current weight: 1.5  over
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2.5
0
-2.5
-5
LKWQUILTER's Photo LKWQUILTER SparkPoints: (620,484)
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6/29/18 6:20 P

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Sure did, even on vacation.

Trust God, believe in yourself, and keep looking forward. You can't change the past. You are always special.

Linda Kay


 current weight: 204.0 
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187.75
175
2BDYNAMIC's Photo 2BDYNAMIC Posts: 62,393
6/29/18 3:20 P

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Leader "Slightly Off the Wall" #1 humor team
Leader-"Small Goals and Commitment team'
Author of "It Happened at Dawn"



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PATTI24's Photo PATTI24 Posts: 43,263
6/29/18 10:41 A

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yes

Patti
VA
Eastern Standard time
Scarlet Dragon BL Winter Challenge
Rockin Robins BSG
Navy Ninjas

Dazzling Daffodils BSG



 current weight: 1.5  over
5
2.5
0
-2.5
-5
AMYRCMK's Photo AMYRCMK SparkPoints: (94,881)
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6/29/18 8:34 A

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Amy
Awesome A Team, 5% Challenge
Mountain Time Zone

Leader of Managing Diabetes Group!
WL of The Awesome A Team~~ 5% Winter Challenge

My past has not defined me, destroyed me, deterred me, or defeated me; it has only strengthened me!

Do what you LOVE....LOVE what you do!

The BODY achieves what the MIND believes!

If it doesn't CHALLENGE you, it won't CHANGE you!

LEARN something new EVERYDAY!

Be BETTER than you were yesterd


 current weight: 145.0 
215
190
165
140
115
LKWQUILTER's Photo LKWQUILTER SparkPoints: (620,484)
Fitness Minutes: (376,227)
Posts: 152,318
6/28/18 6:06 P

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Trust God, believe in yourself, and keep looking forward. You can't change the past. You are always special.

Linda Kay


 current weight: 204.0 
226
213.25
200.5
187.75
175
AMYRCMK's Photo AMYRCMK SparkPoints: (94,881)
Fitness Minutes: (32,795)
Posts: 15,967
6/28/18 2:01 P

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Yes

Amy
Awesome A Team, 5% Challenge
Mountain Time Zone

Leader of Managing Diabetes Group!
WL of The Awesome A Team~~ 5% Winter Challenge

My past has not defined me, destroyed me, deterred me, or defeated me; it has only strengthened me!

Do what you LOVE....LOVE what you do!

The BODY achieves what the MIND believes!

If it doesn't CHALLENGE you, it won't CHANGE you!

LEARN something new EVERYDAY!

Be BETTER than you were yesterd


 current weight: 145.0 
215
190
165
140
115
LKWQUILTER's Photo LKWQUILTER SparkPoints: (620,484)
Fitness Minutes: (376,227)
Posts: 152,318
6/28/18 9:02 A

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Not yet.

Trust God, believe in yourself, and keep looking forward. You can't change the past. You are always special.

Linda Kay


 current weight: 204.0 
226
213.25
200.5
187.75
175
PATTI24's Photo PATTI24 Posts: 43,263
6/28/18 6:19 A

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yes

Patti
VA
Eastern Standard time
Scarlet Dragon BL Winter Challenge
Rockin Robins BSG
Navy Ninjas

Dazzling Daffodils BSG



 current weight: 1.5  over
5
2.5
0
-2.5
-5

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