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FRANCESLUCAS's Photo FRANCESLUCAS Posts: 12,011
3/1/19 6:06 A

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Great Challenge!

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/


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2/28/19 9:25 P

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True Thanks for these 28 days of heart healthy ideas

"The butterfly does not look back at the caterpillar in shame, just as you should not look back at your past in shame. Your past was part of your own transformation." (Author unknown)


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2/28/19 8:31 A

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2/28/19 7:55 A

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ok

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2/28/19 6:33 A

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February 28




It's never too late to start a healthy lifestyle.

By implementing small lifestyle changes like these each day, you can improve your heart health and quality of life. The important thing is to stick with it.

~Nancy~
CST

"Do what you can, with what you have, where you are." Theodore Roosevelt
"By changing nothing, nothing changes." Tony Robbins

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2/27/19 5:54 P

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I will try my best but fish has not been my favorite food.

"The butterfly does not look back at the caterpillar in shame, just as you should not look back at your past in shame. Your past was part of your own transformation." (Author unknown)


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2/27/19 10:35 A

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2/27/19 8:54 A

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Good idea

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2/27/19 6:44 A

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February 27




Go fish.

Fish like salmon,tuna and halibut are rich in Omega-3 fatty acids, which promote heart health. Six to eight ounces of baked or broiled fish each week will do your body good!

~Nancy~
CST

"Do what you can, with what you have, where you are." Theodore Roosevelt
"By changing nothing, nothing changes." Tony Robbins

FLYclean (Finally Loving Yourself) team co-leader
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MDSCOORD's Photo MDSCOORD Posts: 6,946
2/26/19 10:41 P

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Good advice

"The butterfly does not look back at the caterpillar in shame, just as you should not look back at your past in shame. Your past was part of your own transformation." (Author unknown)


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2/26/19 10:40 A

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2/26/19 6:45 A

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will do

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2/26/19 6:20 A

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February 26




Breathe.

Slow, deep breaths can help conquer stress and lower blood pressure.With your eyes closed, practice inhaling deeply into the belly and exhaling slowly.Try this several times a day.


~Nancy~
CST

"Do what you can, with what you have, where you are." Theodore Roosevelt
"By changing nothing, nothing changes." Tony Robbins

FLYclean (Finally Loving Yourself) team co-leader
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2/25/19 9:01 P

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sounds good

"The butterfly does not look back at the caterpillar in shame, just as you should not look back at your past in shame. Your past was part of your own transformation." (Author unknown)


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2/25/19 9:51 A

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2/25/19 6:02 A

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February 25





Move more.

Every bit of activity you do can help you strengthen your heart and maintain your weight. Find opportunities for fitness by taking the stairs, parking further away, doing yard work and more.

~Nancy~
CST

"Do what you can, with what you have, where you are." Theodore Roosevelt
"By changing nothing, nothing changes." Tony Robbins

FLYclean (Finally Loving Yourself) team co-leader
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MDSCOORD's Photo MDSCOORD Posts: 6,946
2/24/19 7:57 P

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I try to do this every day.

"The butterfly does not look back at the caterpillar in shame, just as you should not look back at your past in shame. Your past was part of your own transformation." (Author unknown)


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2/24/19 11:50 A

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2/24/19 6:24 A

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I do this almost daily.

~Nancy~
CST

"Do what you can, with what you have, where you are." Theodore Roosevelt
"By changing nothing, nothing changes." Tony Robbins

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2/24/19 6:23 A

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February 24




Cook at home.

Homemade meals are usually lower in fat,salt, and cholesterol and higher in fiber and nutrients. When you do the cooking, you control the ingredients and the cooking method.

~Nancy~
CST

"Do what you can, with what you have, where you are." Theodore Roosevelt
"By changing nothing, nothing changes." Tony Robbins

FLYclean (Finally Loving Yourself) team co-leader
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MDSCOORD's Photo MDSCOORD Posts: 6,946
2/23/19 8:55 P

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very true

"The butterfly does not look back at the caterpillar in shame, just as you should not look back at your past in shame. Your past was part of your own transformation." (Author unknown)


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2/23/19 5:10 P

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will do

Patti
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2/23/19 1:56 P

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2/23/19 9:06 A

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February 23




Know your family history.

Certain health risks are partly genetic. For example, if your father had a heart attack at a young age, you should start preventive care and screenings sooner yourself.


~Nancy~
CST

"Do what you can, with what you have, where you are." Theodore Roosevelt
"By changing nothing, nothing changes." Tony Robbins

FLYclean (Finally Loving Yourself) team co-leader
X-WEIGHTED 'WILD WOLVES' SPRING CHALLENGE #24 team co-leader
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PATTI24's Photo PATTI24 Posts: 43,263
2/23/19 8:45 A

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did that

Patti
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2/22/19 9:16 P

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February 22




Hold the salt.

Consuming too much sodium can elevate blood pressure, increasing your heart disease risk. Look for low-sodium foods and try to limit your sodium intake to less than 2,300 mg daily.

~Nancy~
CST

"Do what you can, with what you have, where you are." Theodore Roosevelt
"By changing nothing, nothing changes." Tony Robbins

FLYclean (Finally Loving Yourself) team co-leader
X-WEIGHTED 'WILD WOLVES' SPRING CHALLENGE #24 team co-leader
2020 Spring 5% Challenge ~ Cloverleafs
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2/22/19 9:16 P

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February 21




Limit alcohol.

Recent headlines about the benefits of alcohol are controversial since alcohol can cause other health problems. If you don't drink,don't start. If you do, limit alcohol to one drink daily.

~Nancy~
CST

"Do what you can, with what you have, where you are." Theodore Roosevelt
"By changing nothing, nothing changes." Tony Robbins

FLYclean (Finally Loving Yourself) team co-leader
X-WEIGHTED 'WILD WOLVES' SPRING CHALLENGE #24 team co-leader
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KALIGIRL's Photo KALIGIRL Posts: 15,803
2/22/19 9:56 A

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Getting 7.5 on average and couldn't agree more!

"Be present in all things and thankful for all things" Maya Angelou

"If you laugh you change; and when you change the world changes." Shilpa Shah

"Joy is prayer. Joy is strength. Joy is love. Joy is a net of love by which you can catch souls. She gives most who gives with Joy."
Mother Teresa (1910-1997); Founder Of The Missionaries Of Charity

"We are not human beings having a spiritual experience, we are spiritual beings having a human experience" Teiha


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MDSCOORD's Photo MDSCOORD Posts: 6,946
2/21/19 6:19 P

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I'm sleeping better since I got a APAP machine.

"The butterfly does not look back at the caterpillar in shame, just as you should not look back at your past in shame. Your past was part of your own transformation." (Author unknown)


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2/20/19 8:52 A

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PATTI24's Photo PATTI24 Posts: 43,263
2/20/19 8:35 A

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will do

Patti
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2/20/19 6:29 A

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February 20




Catch some Zzz's.

If you average less than 8 hours of sleep a night, you could be putting your heart at risk. Getting 8 hours of restful sleep is an important part of a heart-healthy lifestyle.

~Nancy~
CST

"Do what you can, with what you have, where you are." Theodore Roosevelt
"By changing nothing, nothing changes." Tony Robbins

FLYclean (Finally Loving Yourself) team co-leader
X-WEIGHTED 'WILD WOLVES' SPRING CHALLENGE #24 team co-leader
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MDSCOORD's Photo MDSCOORD Posts: 6,946
2/19/19 6:32 P

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I get mine checked every 6 months. So far I have not had to be on medications.

"The butterfly does not look back at the caterpillar in shame, just as you should not look back at your past in shame. Your past was part of your own transformation." (Author unknown)


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2/19/19 10:43 A

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I have it done.

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2/19/19 6:08 A

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I got that done about 3 month ago

Patti
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2/19/19 6:07 A

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February 19




Get screened.

After age 20, you should get your cholesterol levels tested every five years. Discuss your results with your health care provider for recommendations.

~Nancy~
CST

"Do what you can, with what you have, where you are." Theodore Roosevelt
"By changing nothing, nothing changes." Tony Robbins

FLYclean (Finally Loving Yourself) team co-leader
X-WEIGHTED 'WILD WOLVES' SPRING CHALLENGE #24 team co-leader
2020 Spring 5% Challenge ~ Cloverleafs
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KALIGIRL's Photo KALIGIRL Posts: 15,803
2/18/19 11:04 A

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"Be present in all things and thankful for all things" Maya Angelou

"If you laugh you change; and when you change the world changes." Shilpa Shah

"Joy is prayer. Joy is strength. Joy is love. Joy is a net of love by which you can catch souls. She gives most who gives with Joy."
Mother Teresa (1910-1997); Founder Of The Missionaries Of Charity

"We are not human beings having a spiritual experience, we are spiritual beings having a human experience" Teiha


 Body Fat %: 31.6
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2/18/19 9:53 A

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2/18/19 9:32 A

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will do

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2/18/19 6:14 A

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February 18




Choose whole grains.

Foods like brown rice,oats,whole wheat and barley are packed with fiber, antioxidants, and other nutrients.A diet rich in whole grains can help lower cholesterol and improve heart health.

~Nancy~
CST

"Do what you can, with what you have, where you are." Theodore Roosevelt
"By changing nothing, nothing changes." Tony Robbins

FLYclean (Finally Loving Yourself) team co-leader
X-WEIGHTED 'WILD WOLVES' SPRING CHALLENGE #24 team co-leader
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MDSCOORD's Photo MDSCOORD Posts: 6,946
2/17/19 5:11 P

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Thanks. Some diets say coconut oil is the best oil but I do stay away from it.

"The butterfly does not look back at the caterpillar in shame, just as you should not look back at your past in shame. Your past was part of your own transformation." (Author unknown)


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2/17/19 2:54 P

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2/17/19 10:06 A

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I avoid bacon. I will try to avoid the other items

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2/17/19 6:35 A

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February 17




Limit saturated fat.

Foods to avoid include: bacon, beef, butter,full-fat dairy, coconut oil, ice cream, lard, palm oil, and pork. Read food labels, aiming for less than 15- 25 grams of saturated fat daily.


~Nancy~
CST

"Do what you can, with what you have, where you are." Theodore Roosevelt
"By changing nothing, nothing changes." Tony Robbins

FLYclean (Finally Loving Yourself) team co-leader
X-WEIGHTED 'WILD WOLVES' SPRING CHALLENGE #24 team co-leader
2020 Spring 5% Challenge ~ Cloverleafs
BLC43 Team - Self Care Siesta ~ MAGNIFICENT MIDNIGHT MUSTANGS
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2/16/19 9:04 P

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February 16




Practice yoga.

Research shows that yoga, like meditation, can reduce blood pressure, improve arterial elasticity, regulate heart rhythm, and increase the heart's efficiency.Try a class or video 1-3 times per week.

~Nancy~
CST

"Do what you can, with what you have, where you are." Theodore Roosevelt
"By changing nothing, nothing changes." Tony Robbins

FLYclean (Finally Loving Yourself) team co-leader
X-WEIGHTED 'WILD WOLVES' SPRING CHALLENGE #24 team co-leader
2020 Spring 5% Challenge ~ Cloverleafs
BLC43 Team - Self Care Siesta ~ MAGNIFICENT MIDNIGHT MUSTANGS
MDSCOORD's Photo MDSCOORD Posts: 6,946
2/16/19 6:43 P

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great idea - maybe we will have to watch a funny movie today

"The butterfly does not look back at the caterpillar in shame, just as you should not look back at your past in shame. Your past was part of your own transformation." (Author unknown)


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2/15/19 3:52 P

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2/15/19 8:03 A

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I will try

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2/15/19 6:43 A

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February 15




Crack up!
Recent studies are showing that laughing may protect your heart by improving circulation and blood flow.Tell a joke,watch a comedy, or just laugh out loud. After all, heart health is serious business!

~Nancy~
CST

"Do what you can, with what you have, where you are." Theodore Roosevelt
"By changing nothing, nothing changes." Tony Robbins

FLYclean (Finally Loving Yourself) team co-leader
X-WEIGHTED 'WILD WOLVES' SPRING CHALLENGE #24 team co-leader
2020 Spring 5% Challenge ~ Cloverleafs
BLC43 Team - Self Care Siesta ~ MAGNIFICENT MIDNIGHT MUSTANGS
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2/15/19 6:41 A

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~Nancy~
CST

"Do what you can, with what you have, where you are." Theodore Roosevelt
"By changing nothing, nothing changes." Tony Robbins

FLYclean (Finally Loving Yourself) team co-leader
X-WEIGHTED 'WILD WOLVES' SPRING CHALLENGE #24 team co-leader
2020 Spring 5% Challenge ~ Cloverleafs
BLC43 Team - Self Care Siesta ~ MAGNIFICENT MIDNIGHT MUSTANGS
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2/14/19 4:03 P

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2/14/19 8:29 A

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will do

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2/14/19 6:28 A

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~Nancy~
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"Do what you can, with what you have, where you are." Theodore Roosevelt
"By changing nothing, nothing changes." Tony Robbins

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-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 119,529
2/14/19 6:28 A

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February 14




Satisfy your sweet tooth this Valentine's Day. Studies show that dark chocolate helps prevent heart disease. Milk chocolate doesn't offer the same benefits, so look for at least 60-70% dark chocolate varieties.


~Nancy~
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"Do what you can, with what you have, where you are." Theodore Roosevelt
"By changing nothing, nothing changes." Tony Robbins

FLYclean (Finally Loving Yourself) team co-leader
X-WEIGHTED 'WILD WOLVES' SPRING CHALLENGE #24 team co-leader
2020 Spring 5% Challenge ~ Cloverleafs
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MDSCOORD's Photo MDSCOORD Posts: 6,946
2/13/19 11:06 P

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I will try my best!

"The butterfly does not look back at the caterpillar in shame, just as you should not look back at your past in shame. Your past was part of your own transformation." (Author unknown)


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2/13/19 9:59 A

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PATTI24's Photo PATTI24 Posts: 43,263
2/13/19 9:50 A

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FRANCESLUCAS's Photo FRANCESLUCAS Posts: 12,011
2/13/19 9:10 A

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Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/


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-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 119,529
2/13/19 7:20 A

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February 13




Fill up with fiber. Soluble fiber (found in oats,rice, bran, barley, dried beans, and apples) can help lower your cholesterol levels, which improves your heart health. Aim for 25-35 grams of fiber each day.

~Nancy~
CST

"Do what you can, with what you have, where you are." Theodore Roosevelt
"By changing nothing, nothing changes." Tony Robbins

FLYclean (Finally Loving Yourself) team co-leader
X-WEIGHTED 'WILD WOLVES' SPRING CHALLENGE #24 team co-leader
2020 Spring 5% Challenge ~ Cloverleafs
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MDSCOORD's Photo MDSCOORD Posts: 6,946
2/13/19 1:46 A

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I take one every day for irregular heartbeats.

"The butterfly does not look back at the caterpillar in shame, just as you should not look back at your past in shame. Your past was part of your own transformation." (Author unknown)


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2/12/19 11:19 A

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Can't do this one because my arthritis medication.

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PATTI24's Photo PATTI24 Posts: 43,263
2/12/19 6:29 A

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okay

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-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 119,529
2/12/19 6:15 A

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February 12




Consider aspirin therapy. Taking baby aspirin (81 mg) can help reduce the risk of heart attack and stroke by preventing blood clots. Since it's not safe for everyone, talk to your doctor first!

~Nancy~
CST

"Do what you can, with what you have, where you are." Theodore Roosevelt
"By changing nothing, nothing changes." Tony Robbins

FLYclean (Finally Loving Yourself) team co-leader
X-WEIGHTED 'WILD WOLVES' SPRING CHALLENGE #24 team co-leader
2020 Spring 5% Challenge ~ Cloverleafs
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KALIGIRL's Photo KALIGIRL Posts: 15,803
2/11/19 3:20 P

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"Be present in all things and thankful for all things" Maya Angelou

"If you laugh you change; and when you change the world changes." Shilpa Shah

"Joy is prayer. Joy is strength. Joy is love. Joy is a net of love by which you can catch souls. She gives most who gives with Joy."
Mother Teresa (1910-1997); Founder Of The Missionaries Of Charity

"We are not human beings having a spiritual experience, we are spiritual beings having a human experience" Teiha


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2/11/19 9:54 A

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PATTI24's Photo PATTI24 Posts: 43,263
2/11/19 7:06 A

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-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 119,529
2/11/19 6:36 A

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~Nancy~
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"Do what you can, with what you have, where you are." Theodore Roosevelt
"By changing nothing, nothing changes." Tony Robbins

FLYclean (Finally Loving Yourself) team co-leader
X-WEIGHTED 'WILD WOLVES' SPRING CHALLENGE #24 team co-leader
2020 Spring 5% Challenge ~ Cloverleafs
BLC43 Team - Self Care Siesta ~ MAGNIFICENT MIDNIGHT MUSTANGS
-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 119,529
2/11/19 6:35 A

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February 11




Sip green tea.Iced or hot green tea is packed with antioxidants that prevent plaque from forming on artery walls, relax the blood vessels, and reduce the risk of heart disease. Brew and enjoy 1- 2 cups each day.

Edited by: -WRKNG2ABTTRME- at: 2/11/2020 (05:27)
~Nancy~
CST

"Do what you can, with what you have, where you are." Theodore Roosevelt
"By changing nothing, nothing changes." Tony Robbins

FLYclean (Finally Loving Yourself) team co-leader
X-WEIGHTED 'WILD WOLVES' SPRING CHALLENGE #24 team co-leader
2020 Spring 5% Challenge ~ Cloverleafs
BLC43 Team - Self Care Siesta ~ MAGNIFICENT MIDNIGHT MUSTANGS
KALIGIRL's Photo KALIGIRL Posts: 15,803
2/10/19 6:38 P

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Have 5 lbs to get to 'ideal' weight

"Be present in all things and thankful for all things" Maya Angelou

"If you laugh you change; and when you change the world changes." Shilpa Shah

"Joy is prayer. Joy is strength. Joy is love. Joy is a net of love by which you can catch souls. She gives most who gives with Joy."
Mother Teresa (1910-1997); Founder Of The Missionaries Of Charity

"We are not human beings having a spiritual experience, we are spiritual beings having a human experience" Teiha


 Body Fat %: 31.6
32
31.5
31
30.5
30
MDSCOORD's Photo MDSCOORD Posts: 6,946
2/10/19 6:26 P

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At a plateau now but still trying

"The butterfly does not look back at the caterpillar in shame, just as you should not look back at your past in shame. Your past was part of your own transformation." (Author unknown)


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NEWVINE's Photo NEWVINE SparkPoints: (376,975)
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2/10/19 11:13 A

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I am Trying

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