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LKWQUILTER's Photo LKWQUILTER SparkPoints: (604,515)
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7/31/19 5:36 P

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Not sure but am planning a trip last of September/first of October.

Trust God, believe in yourself, and keep looking forward. You can't change the past. You are always special.

Linda Kay


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7/31/19 8:09 A

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That is coming up in october

Patti
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7/31/19 6:38 A

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July 31:

Take a vacation. A few days off can recharge your batteries and help you relax. After all, employers give you vacation time for a reason. Don't be afraid to use it when you need a mental
break.

~Nancy~
CST

"Do what you can, with what you have, where you are." Theodore Roosevelt
"By changing nothing, nothing changes." Tony Robbins

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7/30/19 12:35 P

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Working on this one,

Trust God, believe in yourself, and keep looking forward. You can't change the past. You are always special.

Linda Kay


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PATTI24's Photo PATTI24 Posts: 42,391
7/30/19 8:04 A

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I agree

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7/30/19 7:09 A

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So true!

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/

Need inspiriation on how to be a better person on the inside and deal with issues in your life? Follow my blog at: www.francescopelandlucas.wordpress.c
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7/30/19 5:53 A

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July 30:

Stay present. When stressing about the past or future, remind yourself to focus on what matters right now at this very moment. After all, there's no use in worrying about things you can't change.

~Nancy~
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"Do what you can, with what you have, where you are." Theodore Roosevelt
"By changing nothing, nothing changes." Tony Robbins

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7/29/19 8:45 P

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I donít work so donít drive everyday.

Trust God, believe in yourself, and keep looking forward. You can't change the past. You are always special.

Linda Kay


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7/29/19 9:22 A

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I ride in a vanpool

Patti
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7/29/19 7:00 A

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July 29:

De-stress your commute. Less driving means less road rage. Instead of stressing out in traffic, relax as you ride a bus or train, carpool (so you only drive sometimes), or bike to work (to release stress and endorphins).

~Nancy~
CST

"Do what you can, with what you have, where you are." Theodore Roosevelt
"By changing nothing, nothing changes." Tony Robbins

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7/28/19 5:41 P

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I use a stress ball at times.

Trust God, believe in yourself, and keep looking forward. You can't change the past. You are always special.

Linda Kay


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7/28/19 9:44 A

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that is a good tool

Patti
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7/28/19 7:36 A

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Yes!

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/

Need inspiriation on how to be a better person on the inside and deal with issues in your life? Follow my blog at: www.francescopelandlucas.wordpress.c
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7/28/19 6:53 A

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July 28:

Squeeze stress away. By squeezing a stress ball, you contract the muscles in your hand and arm. As you release, your muscles relax, reducing tension and relieving stress. Use it to take out your frustration.

~Nancy~
CST

"Do what you can, with what you have, where you are." Theodore Roosevelt
"By changing nothing, nothing changes." Tony Robbins

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PATTI24's Photo PATTI24 Posts: 42,391
7/27/19 1:39 P

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I do that sometimes

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7/27/19 8:49 A

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Yes I know it does help.

Trust God, believe in yourself, and keep looking forward. You can't change the past. You are always special.

Linda Kay


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7/27/19 7:07 A

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July 27:

Cry it out. Some experts believe crying is an important stress reliever. Perhaps that is why you feel better after a good cry. Instead of holding in those feelings, open the flood gates to release
them.

~Nancy~
CST

"Do what you can, with what you have, where you are." Theodore Roosevelt
"By changing nothing, nothing changes." Tony Robbins

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FRANCESLUCAS's Photo FRANCESLUCAS Posts: 11,072
7/27/19 6:50 A

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Same!

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/

Need inspiriation on how to be a better person on the inside and deal with issues in your life? Follow my blog at: www.francescopelandlucas.wordpress.c
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7/26/19 3:45 P

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Me too as I donít take anything stronger than Tylenol and donít drink alcohol.

Trust God, believe in yourself, and keep looking forward. You can't change the past. You are always special.

Linda Kay


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7/26/19 10:37 A

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that is easy for me to do since I do not do either of those

Patti
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7/26/19 6:37 A

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July 26:

Say no to drugs and alcohol. Although these may seem to relieve tension, relying on them to cope will hurt your health and resilience. Find healthy ways to deal with stress and emotions.

~Nancy~
CST

"Do what you can, with what you have, where you are." Theodore Roosevelt
"By changing nothing, nothing changes." Tony Robbins

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PATTI24's Photo PATTI24 Posts: 42,391
7/25/19 7:29 A

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will do

Patti
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7/25/19 7:21 A

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Except doctor appointments and try to do this.

Trust God, believe in yourself, and keep looking forward. You can't change the past. You are always special.

Linda Kay


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7/25/19 6:46 A

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July 25:

Stop overplanning. If your calendar is full and you're a slave to your day planner, you might be overscheduled and overstretched. Cut out a few things so you spend your time doing what's
important to you.

~Nancy~
CST

"Do what you can, with what you have, where you are." Theodore Roosevelt
"By changing nothing, nothing changes." Tony Robbins

FLYclean (Finally Loving Yourself) team co-leader
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7/24/19 8:07 P

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I work hard to do this.

Trust God, believe in yourself, and keep looking forward. You can't change the past. You are always special.

Linda Kay


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KALIGIRL's Photo KALIGIRL Posts: 15,371
7/24/19 1:32 P

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Here's to the Now!

"Be present in all things and thankful for all things" Maya Angelou

"If you laugh you change; and when you change the world changes." Shilpa Shah

"Joy is prayer. Joy is strength. Joy is love. Joy is a net of love by which you can catch souls. She gives most who gives with Joy."
Mother Teresa (1910-1997); Founder Of The Missionaries Of Charity

"We are not human beings having a spiritual experience, we are spiritual beings having a human experience" Teiha


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PATTI24's Photo PATTI24 Posts: 42,391
7/24/19 6:40 A

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Good idea

Patti
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7/24/19 6:05 A

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July 24:

Let go of the past. Research shows that those who ruminate a lot may have higher blood pressure, more stress hormones, and shorter life spans. For the sake of your health,forgive and
forget.

~Nancy~
CST

"Do what you can, with what you have, where you are." Theodore Roosevelt
"By changing nothing, nothing changes." Tony Robbins

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7/24/19 12:24 A

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7/23/19 8:17 P

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I do this.

Trust God, believe in yourself, and keep looking forward. You can't change the past. You are always special.

Linda Kay


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7/23/19 8:19 A

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I will try to do that

Patti
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7/23/19 6:36 A

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July 23:

Give yourself a massage. Just like getting a professional massage, self-massage of your shoulders, neck,feet and other pressure points can reduce tension and stress.Simply rub your tension away.

~Nancy~
CST

"Do what you can, with what you have, where you are." Theodore Roosevelt
"By changing nothing, nothing changes." Tony Robbins

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7/22/19 12:36 P

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I agree with that.

Trust God, believe in yourself, and keep looking forward. You can't change the past. You are always special.

Linda Kay


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7/22/19 10:15 A

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It is a little hot today but will try to get a walk in

Patti
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7/22/19 6:36 A

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July 22:

Take a walk. Need a break from the office or hectic day at home? Slip out the door and let your
feet take you somewhere. Walking will help you clear your head and relax. Itís great aerobic exercise,too!

~Nancy~
CST

"Do what you can, with what you have, where you are." Theodore Roosevelt
"By changing nothing, nothing changes." Tony Robbins

FLYclean (Finally Loving Yourself) team co-leader
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KALIGIRL's Photo KALIGIRL Posts: 15,371
7/21/19 1:44 P

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I do!

"Be present in all things and thankful for all things" Maya Angelou

"If you laugh you change; and when you change the world changes." Shilpa Shah

"Joy is prayer. Joy is strength. Joy is love. Joy is a net of love by which you can catch souls. She gives most who gives with Joy."
Mother Teresa (1910-1997); Founder Of The Missionaries Of Charity

"We are not human beings having a spiritual experience, we are spiritual beings having a human experience" Teiha


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7/21/19 12:57 P

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emoticon

Trust God, believe in yourself, and keep looking forward. You can't change the past. You are always special.

Linda Kay


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7/21/19 9:36 A

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will do

Patti
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7/21/19 7:54 A

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Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/

Need inspiriation on how to be a better person on the inside and deal with issues in your life? Follow my blog at: www.francescopelandlucas.wordpress.c
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7/21/19 6:37 A

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Jul 21:

Meditate. When you meditate on a word, sound, symbol, or image, you develop mindfulness. This allows you to ignore distractions and engage in the present, helping relieve stress and enhance well being.

~Nancy~
CST

"Do what you can, with what you have, where you are." Theodore Roosevelt
"By changing nothing, nothing changes." Tony Robbins

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7/20/19 8:41 P

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Very true!

Trust God, believe in yourself, and keep looking forward. You can't change the past. You are always special.

Linda Kay


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7/20/19 9:10 A

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will do

Patti
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7/20/19 7:16 A

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Jul 20:

Put things in perspective. Most problems are easier to handle when you keep them in perspective and avoid making mountains out of molehills.

~Nancy~
CST

"Do what you can, with what you have, where you are." Theodore Roosevelt
"By changing nothing, nothing changes." Tony Robbins

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7/19/19 7:21 P

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Trust God, believe in yourself, and keep looking forward. You can't change the past. You are always special.

Linda Kay


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7/19/19 6:18 P

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will do

Patti
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KALIGIRL's Photo KALIGIRL Posts: 15,371
7/19/19 10:34 A

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Practice it is!

"Be present in all things and thankful for all things" Maya Angelou

"If you laugh you change; and when you change the world changes." Shilpa Shah

"Joy is prayer. Joy is strength. Joy is love. Joy is a net of love by which you can catch souls. She gives most who gives with Joy."
Mother Teresa (1910-1997); Founder Of The Missionaries Of Charity

"We are not human beings having a spiritual experience, we are spiritual beings having a human experience" Teiha


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7/19/19 8:46 A

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I have found that out too, Slowing down does make things go faster and are done correctly.

Trust God, believe in yourself, and keep looking forward. You can't change the past. You are always special.

Linda Kay


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7/19/19 6:16 A

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Will do!

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/

Need inspiriation on how to be a better person on the inside and deal with issues in your life? Follow my blog at: www.francescopelandlucas.wordpress.c
om


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7/19/19 6:06 A

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Jul 19:

Practice patience. When youíre in a hurry, everything becomes urgent. Give yourself plenty of time to get things done. Think of that slow driver as a teacher, encouraging you to relax and be patient.

~Nancy~
CST

"Do what you can, with what you have, where you are." Theodore Roosevelt
"By changing nothing, nothing changes." Tony Robbins

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7/18/19 6:02 P

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Trust God, believe in yourself, and keep looking forward. You can't change the past. You are always special.

Linda Kay


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7/18/19 12:29 P

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Yes!

"Be present in all things and thankful for all things" Maya Angelou

"If you laugh you change; and when you change the world changes." Shilpa Shah

"Joy is prayer. Joy is strength. Joy is love. Joy is a net of love by which you can catch souls. She gives most who gives with Joy."
Mother Teresa (1910-1997); Founder Of The Missionaries Of Charity

"We are not human beings having a spiritual experience, we are spiritual beings having a human experience" Teiha


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PATTI24's Photo PATTI24 Posts: 42,391
7/18/19 7:31 A

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will do

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7/18/19 5:55 A

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July 18:

Take care. Experts agree that a healthy body is better apt to handle stress. Take care of yourself by exercising, eating healthy, drinking responsibly, avoiding drugs and getting regular health checkups.

~Nancy~
CST

"Do what you can, with what you have, where you are." Theodore Roosevelt
"By changing nothing, nothing changes." Tony Robbins

FLYclean (Finally Loving Yourself) team co-leader
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7/17/19 12:06 P

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LOL - will get one out tonight

"Be present in all things and thankful for all things" Maya Angelou

"If you laugh you change; and when you change the world changes." Shilpa Shah

"Joy is prayer. Joy is strength. Joy is love. Joy is a net of love by which you can catch souls. She gives most who gives with Joy."
Mother Teresa (1910-1997); Founder Of The Missionaries Of Charity

"We are not human beings having a spiritual experience, we are spiritual beings having a human experience" Teiha


 Body Fat %: 31.6
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7/17/19 7:38 A

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I do computer games as Rascal hasnít learned to play games. LOL

Trust God, believe in yourself, and keep looking forward. You can't change the past. You are always special.

Linda Kay


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7/17/19 7:22 A

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that is a good idea

Patti
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7/17/19 6:13 A

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Jul 17:

Play a game. You probably have a dozen stashed in your closet, waiting to be dusted off. A quick game of Candy Land, Shoots & Ladders, Connect Four, or even Twister is always good for a smile.

~Nancy~
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"Do what you can, with what you have, where you are." Theodore Roosevelt
"By changing nothing, nothing changes." Tony Robbins

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7/16/19 9:27 P

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For sure.

Trust God, believe in yourself, and keep looking forward. You can't change the past. You are always special.

Linda Kay


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7/16/19 1:04 P

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I so agree!

"Be present in all things and thankful for all things" Maya Angelou

"If you laugh you change; and when you change the world changes." Shilpa Shah

"Joy is prayer. Joy is strength. Joy is love. Joy is a net of love by which you can catch souls. She gives most who gives with Joy."
Mother Teresa (1910-1997); Founder Of The Missionaries Of Charity

"We are not human beings having a spiritual experience, we are spiritual beings having a human experience" Teiha


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7/16/19 6:17 A

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Jul 16:

Be proactive. When you feel overwhelmed, don't sit and stew about it. Solve problems by defining them, considering your goals, and developing a plan to reach them. It takes a lot of small steps to reach a big goal.

~Nancy~
CST

"Do what you can, with what you have, where you are." Theodore Roosevelt
"By changing nothing, nothing changes." Tony Robbins

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7/15/19 6:02 P

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I do this with my best buddies

Trust God, believe in yourself, and keep looking forward. You can't change the past. You are always special.

Linda Kay


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7/15/19 11:01 A

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Yes!

"Be present in all things and thankful for all things" Maya Angelou

"If you laugh you change; and when you change the world changes." Shilpa Shah

"Joy is prayer. Joy is strength. Joy is love. Joy is a net of love by which you can catch souls. She gives most who gives with Joy."
Mother Teresa (1910-1997); Founder Of The Missionaries Of Charity

"We are not human beings having a spiritual experience, we are spiritual beings having a human experience" Teiha


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7/15/19 6:27 A

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will do

Patti
VA
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7/15/19 6:20 A

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Jul 15:

Communicate openly. Holding in your thoughts and feelings about stressful situations like your work, relationships or parenting won't help you deal with stress or find solutions. Open up to a good friend.

~Nancy~
CST

"Do what you can, with what you have, where you are." Theodore Roosevelt
"By changing nothing, nothing changes." Tony Robbins

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7/14/19 10:27 A

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emoticon

Trust God, believe in yourself, and keep looking forward. You can't change the past. You are always special.

Linda Kay


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7/14/19 9:19 A

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will do

Patti
VA
Eastern Standard time
Scarlet Dragon BL Winter Challenge

Navy Ninjas

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7/14/19 8:40 A

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Very true and I have found that out to be so true.

Trust God, believe in yourself, and keep looking forward. You can't change the past. You are always special.

Linda Kay


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7/14/19 6:19 A

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Jul 14:

Accept imperfection. Be realistic--no one is perfect. Don't be afraid to ask for help, and appreciate the outcome of your best efforts, even if it falls short of ideal.

~Nancy~
CST

"Do what you can, with what you have, where you are." Theodore Roosevelt
"By changing nothing, nothing changes." Tony Robbins

FLYclean (Finally Loving Yourself) team co-leader
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7/13/19 6:07 P

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I do this a lot now.

Trust God, believe in yourself, and keep looking forward. You can't change the past. You are always special.

Linda Kay


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7/13/19 1:39 P

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I will try

Patti
VA
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7/13/19 7:06 A

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Jul 13:

Plan something fun. Set aside time to participate in activities you enjoy on a regular basis. Plan a weekend trip, take a drawing class, or schedule a round of golf to take your mind off things.

~Nancy~
CST

"Do what you can, with what you have, where you are." Theodore Roosevelt
"By changing nothing, nothing changes." Tony Robbins

FLYclean (Finally Loving Yourself) team co-leader
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7/13/19 7:05 A

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I can't seem to breathe at the right time.

~Nancy~
CST

"Do what you can, with what you have, where you are." Theodore Roosevelt
"By changing nothing, nothing changes." Tony Robbins

FLYclean (Finally Loving Yourself) team co-leader
X-WEIGHTED 'WILD WOLVES' WINTER CHALLENGE #24 team co-leader
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7/12/19 3:51 P

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I have tried it some. Need to work on it more.

Trust God, believe in yourself, and keep looking forward. You can't change the past. You are always special.

Linda Kay


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7/12/19 8:53 A

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will try it

Patti
VA
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7/12/19 7:33 A

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Will do!

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/

Need inspiriation on how to be a better person on the inside and deal with issues in your life? Follow my blog at: www.francescopelandlucas.wordpress.c
om


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