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LKWQUILTER's Photo LKWQUILTER SparkPoints: (618,939)
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10/7/19 12:01 P

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Trust God, believe in yourself, and keep looking forward. You can't change the past. You are always special.

Linda Kay


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9/30/19 2:33 P

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~Nancy~
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"Do what you can, with what you have, where you are." Theodore Roosevelt
"By changing nothing, nothing changes." Tony Robbins

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9/30/19 7:16 A

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will do

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9/30/19 6:06 A

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Sept. 30



Call on your creativity.

Keep coming up with new and interesting ways to get those fruits in veggies. You'll be on your way to 5 a day (or more) in no time!

~Nancy~
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"Do what you can, with what you have, where you are." Theodore Roosevelt
"By changing nothing, nothing changes." Tony Robbins

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9/30/19 5:43 A

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Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/


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9/29/19 3:43 P

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great idea

Patti
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KALIGIRL's Photo KALIGIRL Posts: 15,743
9/29/19 11:24 A

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"Be present in all things and thankful for all things" Maya Angelou

"If you laugh you change; and when you change the world changes." Shilpa Shah

"Joy is prayer. Joy is strength. Joy is love. Joy is a net of love by which you can catch souls. She gives most who gives with Joy."
Mother Teresa (1910-1997); Founder Of The Missionaries Of Charity

"We are not human beings having a spiritual experience, we are spiritual beings having a human experience" Teiha


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9/29/19 7:27 A

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I do this a lot.

~Nancy~
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"Do what you can, with what you have, where you are." Theodore Roosevelt
"By changing nothing, nothing changes." Tony Robbins

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9/29/19 7:27 A

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Sept. 29



Sweeten with fruit.

Who needs candy or cookies for dessert? Berries,melon, dates and tropical fruits are naturally sweet ways to end your meal

~Nancy~
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"Do what you can, with what you have, where you are." Theodore Roosevelt
"By changing nothing, nothing changes." Tony Robbins

FLYclean (Finally Loving Yourself) team co-leader
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9/29/19 7:27 A

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Sept. 29



Sweeten with fruit.

Who needs candy or cookies for dessert? Berries,melon, dates and tropical fruits are naturally sweet ways to end your meal.

~Nancy~
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"Do what you can, with what you have, where you are." Theodore Roosevelt
"By changing nothing, nothing changes." Tony Robbins

FLYclean (Finally Loving Yourself) team co-leader
X-WEIGHTED 'WILD WOLVES' SPRING CHALLENGE #24 team co-leader
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9/29/19 7:26 A

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~Nancy~
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"Do what you can, with what you have, where you are." Theodore Roosevelt
"By changing nothing, nothing changes." Tony Robbins

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PATTI24's Photo PATTI24 Posts: 43,159
9/28/19 9:58 A

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Patti
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FRANCESLUCAS's Photo FRANCESLUCAS Posts: 11,854
9/28/19 6:57 A

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Yes!!

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/


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9/28/19 6:50 A

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Sept. 28



Prep ahead of time.Wash, slice, and dice as many as you can. Store your prepared produce in clear containers at the front of your fridge.This way you'll see it and can easily reach for quick snacks and meals.

~Nancy~
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"Do what you can, with what you have, where you are." Theodore Roosevelt
"By changing nothing, nothing changes." Tony Robbins

FLYclean (Finally Loving Yourself) team co-leader
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9/27/19 5:50 P

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This I do too.

Trust God, believe in yourself, and keep looking forward. You can't change the past. You are always special.

Linda Kay


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PATTI24's Photo PATTI24 Posts: 43,159
9/27/19 10:52 A

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i do this as well

Patti
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9/27/19 5:46 A

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I do this

~Nancy~
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"Do what you can, with what you have, where you are." Theodore Roosevelt
"By changing nothing, nothing changes." Tony Robbins

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9/27/19 5:46 A

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Sept. 27



Boost store bought meals.

Most frozen, canned or boxed meals seriously lack fresh ingredients. Add nutrition and health to prepared meals by adding extra veggies to the mix.Heat them together, mix and serve.


~Nancy~
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"Do what you can, with what you have, where you are." Theodore Roosevelt
"By changing nothing, nothing changes." Tony Robbins

FLYclean (Finally Loving Yourself) team co-leader
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9/26/19 3:09 P

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Good tips.

Trust God, believe in yourself, and keep looking forward. You can't change the past. You are always special.

Linda Kay


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PATTI24's Photo PATTI24 Posts: 43,159
9/26/19 6:51 A

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will do

Patti
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9/26/19 6:23 A

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Sept. 26



Call on comfort foods.

It's easy to make them healthier! Add broccoli to macaroni & cheese, berries to ice cream, and frozen peas to casseroles to help meet your daily quota.

~Nancy~
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"Do what you can, with what you have, where you are." Theodore Roosevelt
"By changing nothing, nothing changes." Tony Robbins

FLYclean (Finally Loving Yourself) team co-leader
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FRANCESLUCAS's Photo FRANCESLUCAS Posts: 11,854
9/26/19 5:26 A

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Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/


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9/25/19 6:23 P

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That is why I eat taco pizza—mostly veggies with just a little cheese.

Trust God, believe in yourself, and keep looking forward. You can't change the past. You are always special.

Linda Kay


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9/25/19 5:31 A

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Sept. 25



Add pizzazz to pizza. Load up your next pizza with spinach, artichokes,red onion,tomatoes and pineapple instead of fatty meats and extra cheese.

Edited by: -WRKNG2ABTTRME- at: 9/25/2019 (05:34)
~Nancy~
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"Do what you can, with what you have, where you are." Theodore Roosevelt
"By changing nothing, nothing changes." Tony Robbins

FLYclean (Finally Loving Yourself) team co-leader
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9/24/19 8:16 P

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Love all the colors.

Trust God, believe in yourself, and keep looking forward. You can't change the past. You are always special.

Linda Kay


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KALIGIRL's Photo KALIGIRL Posts: 15,743
9/24/19 11:32 A

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The more colors the better!

"Be present in all things and thankful for all things" Maya Angelou

"If you laugh you change; and when you change the world changes." Shilpa Shah

"Joy is prayer. Joy is strength. Joy is love. Joy is a net of love by which you can catch souls. She gives most who gives with Joy."
Mother Teresa (1910-1997); Founder Of The Missionaries Of Charity

"We are not human beings having a spiritual experience, we are spiritual beings having a human experience" Teiha


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PATTI24's Photo PATTI24 Posts: 43,159
9/24/19 5:46 A

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ok

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9/24/19 5:16 A

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Sept. 24



Dress up your salad.

Trade that iceberg lettuce for a nutritious blend of leafy Romaine, chickpeas,roasted red peppers, carrots and plump tomatoes. Anything goes in salad—even fruit!

~Nancy~
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"Do what you can, with what you have, where you are." Theodore Roosevelt
"By changing nothing, nothing changes." Tony Robbins

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-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 119,418
9/24/19 5:16 A

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~Nancy~
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"Do what you can, with what you have, where you are." Theodore Roosevelt
"By changing nothing, nothing changes." Tony Robbins

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X-WEIGHTED 'WILD WOLVES' SPRING CHALLENGE #24 team co-leader
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9/23/19 6:24 P

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Trust God, believe in yourself, and keep looking forward. You can't change the past. You are always special.

Linda Kay


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PATTI24's Photo PATTI24 Posts: 43,159
9/23/19 4:50 P

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great idea

Patti
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9/23/19 12:55 P

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Yes

Trust God, believe in yourself, and keep looking forward. You can't change the past. You are always special.

Linda Kay


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FRANCESLUCAS's Photo FRANCESLUCAS Posts: 11,854
9/23/19 6:11 A

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Yum! Will do!

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/


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9/23/19 5:53 A

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Sept. 23

emoticon emoticon emoticon emoticon emoticon emoticon

Ditch the energy bars.

Besides being expensive and highly processed, you can get a better boost of energy and nutrition from portable fruits! Try 100% fruit leathers, dried fruit, apples, bananas, grapes and more.

Edited by: -WRKNG2ABTTRME- at: 9/23/2019 (05:54)
~Nancy~
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"Do what you can, with what you have, where you are." Theodore Roosevelt
"By changing nothing, nothing changes." Tony Robbins

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9/22/19 10:03 A

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I love oriental dishes with lots of broccoli, carrots in them. I usually leave the meat and just get the veggies.

Trust God, believe in yourself, and keep looking forward. You can't change the past. You are always special.

Linda Kay


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PATTI24's Photo PATTI24 Posts: 43,159
9/22/19 9:16 A

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will do

Patti
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9/22/19 6:29 A

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Sept. 22



Dine out smart.

Many ethnic dishes are naturally healthy and loaded with veggies.Try Mexican,Indian,Japanese or Thai cuisine, keeping an eye out for vegetable-based meals.

~Nancy~
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"Do what you can, with what you have, where you are." Theodore Roosevelt
"By changing nothing, nothing changes." Tony Robbins

FLYclean (Finally Loving Yourself) team co-leader
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9/21/19 1:07 P

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I admit to not drinking juices—I prefer to chew my calories.

Trust God, believe in yourself, and keep looking forward. You can't change the past. You are always special.

Linda Kay


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PATTI24's Photo PATTI24 Posts: 43,159
9/21/19 8:45 A

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ok

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9/21/19 5:31 A

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I love it!

~Nancy~
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"Do what you can, with what you have, where you are." Theodore Roosevelt
"By changing nothing, nothing changes." Tony Robbins

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9/21/19 5:30 A

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Sept. 21




Drink up.

Enjoy a chilled glass of 100% fruit or vegetable juice instead of coffee,tea or soda.One 6-8 oz glass of juice is a delicious way to down a serving of fruit or vegetables!

~Nancy~
CST

"Do what you can, with what you have, where you are." Theodore Roosevelt
"By changing nothing, nothing changes." Tony Robbins

FLYclean (Finally Loving Yourself) team co-leader
X-WEIGHTED 'WILD WOLVES' SPRING CHALLENGE #24 team co-leader
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9/20/19 8:27 P

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Trust God, believe in yourself, and keep looking forward. You can't change the past. You are always special.

Linda Kay


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-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 119,418
9/20/19 7:48 P

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I do this also.

~Nancy~
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"Do what you can, with what you have, where you are." Theodore Roosevelt
"By changing nothing, nothing changes." Tony Robbins

FLYclean (Finally Loving Yourself) team co-leader
X-WEIGHTED 'WILD WOLVES' SPRING CHALLENGE #24 team co-leader
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9/20/19 5:30 P

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I do this.

Trust God, believe in yourself, and keep looking forward. You can't change the past. You are always special.

Linda Kay


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PATTI24's Photo PATTI24 Posts: 43,159
9/20/19 8:22 A

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good idea

Patti
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9/20/19 5:35 A

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Sept. 20



Chill out.

Frozen fruits and veggies can be more nutritious than "fresh" ones that have sat for a several days. Add them to almost any dish to increase your daily intake!


~Nancy~
CST

"Do what you can, with what you have, where you are." Theodore Roosevelt
"By changing nothing, nothing changes." Tony Robbins

FLYclean (Finally Loving Yourself) team co-leader
X-WEIGHTED 'WILD WOLVES' SPRING CHALLENGE #24 team co-leader
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9/19/19 7:51 P

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Trust God, believe in yourself, and keep looking forward. You can't change the past. You are always special.

Linda Kay


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9/19/19 6:53 P

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Positive Paula

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Food is Medicine!

You are what you think!

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9/19/19 10:29 A

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will do

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9/19/19 5:54 A

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Sept. 19



Enjoy vegetable based soups. Look for canned soups that are loaded with veggies. If your favorite is low on veggies, add fresh tomatoes, spinach, peppers or cabbage.

~Nancy~
CST

"Do what you can, with what you have, where you are." Theodore Roosevelt
"By changing nothing, nothing changes." Tony Robbins

FLYclean (Finally Loving Yourself) team co-leader
X-WEIGHTED 'WILD WOLVES' SPRING CHALLENGE #24 team co-leader
2020 Spring 5% Challenge ~ Cloverleafs
BLC43 Team - Self Care Siesta ~ MAGNIFICENT MIDNIGHT MUSTANGS
LKWQUILTER's Photo LKWQUILTER SparkPoints: (618,939)
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9/18/19 8:11 P

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I do this most of the time.

Trust God, believe in yourself, and keep looking forward. You can't change the past. You are always special.

Linda Kay


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HAPPI_PAULA's Photo HAPPI_PAULA Posts: 1,625
9/18/19 4:57 P

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I add mixed berries to my smoothies daily yummy!

Positive Paula

Keep Life Simple!

Food is Medicine!

You are what you think!

My Website:

www.paulaannesley.com


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