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PATTI24's Photo PATTI24 Posts: 41,879
11/30/19 9:12 A

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will do that today.

Patti
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11/30/19 5:46 A

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November 30




Ask for help--if you need it. If you feel unhappy most of the time, talk to a therapist, career counselor, or spiritual advisor to help you find what makes you happy.

~Nancy~


"Do what you can, with what you have, where you are." Theodore Roosevelt
"By changing nothing, nothing changes." Tony Robbins

FLYclean (Finally Loving Yourself) team co-leader
X-WEIGHTED 'WILD WOLVES' WINTER CHALLENGE #22 team co-leader


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11/30/19 5:46 A

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I have no problem laughing.

~Nancy~


"Do what you can, with what you have, where you are." Theodore Roosevelt
"By changing nothing, nothing changes." Tony Robbins

FLYclean (Finally Loving Yourself) team co-leader
X-WEIGHTED 'WILD WOLVES' WINTER CHALLENGE #22 team co-leader


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PATTI24's Photo PATTI24 Posts: 41,879
11/29/19 8:25 A

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will do

Patti
VA
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Scarlet Dragon BL Winter Challenge

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11/29/19 6:26 A

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November 29




Laugh out loud.

Visit a comedy club or watch a funny show. Laughing makes you feel good, so make time for fun and humor every day.

~Nancy~


"Do what you can, with what you have, where you are." Theodore Roosevelt
"By changing nothing, nothing changes." Tony Robbins

FLYclean (Finally Loving Yourself) team co-leader
X-WEIGHTED 'WILD WOLVES' WINTER CHALLENGE #22 team co-leader


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PATTI24's Photo PATTI24 Posts: 41,879
11/28/19 8:42 A

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working on this as well

Patti
VA
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Scarlet Dragon BL Winter Challenge

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11/28/19 5:54 A

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I'm working on this!

~Nancy~


"Do what you can, with what you have, where you are." Theodore Roosevelt
"By changing nothing, nothing changes." Tony Robbins

FLYclean (Finally Loving Yourself) team co-leader
X-WEIGHTED 'WILD WOLVES' WINTER CHALLENGE #22 team co-leader


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11/28/19 5:54 A

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November 28




Make a donation.

Clear the clutter in your home and give all those "extras" you don't use to someone who needs them. By downsizing, organizing and giving, you'll help yourself and others at the same time.

~Nancy~


"Do what you can, with what you have, where you are." Theodore Roosevelt
"By changing nothing, nothing changes." Tony Robbins

FLYclean (Finally Loving Yourself) team co-leader
X-WEIGHTED 'WILD WOLVES' WINTER CHALLENGE #22 team co-leader


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11/28/19 5:54 A

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I have done this for about 45 years.

~Nancy~


"Do what you can, with what you have, where you are." Theodore Roosevelt
"By changing nothing, nothing changes." Tony Robbins

FLYclean (Finally Loving Yourself) team co-leader
X-WEIGHTED 'WILD WOLVES' WINTER CHALLENGE #22 team co-leader


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PATTI24's Photo PATTI24 Posts: 41,879
11/27/19 8:11 A

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not this year

Patti
VA
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FRANCESLUCAS's Photo FRANCESLUCAS Posts: 10,725
11/27/19 6:21 A

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I will try this but everything I attempt to grow doesn't make it. emoticon

Today is the best day to begin making changes for yourself and others both inside and out!

Want motivational cards you can leave behind and make a difference in the lives of others? You can order a free sample at: www.leaveabreadcrumb.com

Need inspiriation on how to be a better person on the inside and deal with issues in your life? Follow my blog at: www.francescopelandlucas.wordpress.c
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11/27/19 5:56 A

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November 27




Grow a garden.

Watching plants grow and thrive under you care is a great experience! Dig in with cheer, knowing you're beating stress, becoming more active, and surrounding your home with beauty.

~Nancy~


"Do what you can, with what you have, where you are." Theodore Roosevelt
"By changing nothing, nothing changes." Tony Robbins

FLYclean (Finally Loving Yourself) team co-leader
X-WEIGHTED 'WILD WOLVES' WINTER CHALLENGE #22 team co-leader


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PATTI24's Photo PATTI24 Posts: 41,879
11/26/19 8:31 A

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will do

Patti
VA
Eastern Standard time
Scarlet Dragon BL Winter Challenge

Navy Ninjas




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FRANCESLUCAS's Photo FRANCESLUCAS Posts: 10,725
11/26/19 6:37 A

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So true!

Today is the best day to begin making changes for yourself and others both inside and out!

Want motivational cards you can leave behind and make a difference in the lives of others? You can order a free sample at: www.leaveabreadcrumb.com

Need inspiriation on how to be a better person on the inside and deal with issues in your life? Follow my blog at: www.francescopelandlucas.wordpress.c
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11/26/19 5:34 A

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November 26




Do your best.

Your accomplishments are important and deserve recognition,so be proud of a job well done. Mastering skills and meeting goals can increase your own self-esteem and self-worth.

~Nancy~


"Do what you can, with what you have, where you are." Theodore Roosevelt
"By changing nothing, nothing changes." Tony Robbins

FLYclean (Finally Loving Yourself) team co-leader
X-WEIGHTED 'WILD WOLVES' WINTER CHALLENGE #22 team co-leader


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11/26/19 5:34 A

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~Nancy~


"Do what you can, with what you have, where you are." Theodore Roosevelt
"By changing nothing, nothing changes." Tony Robbins

FLYclean (Finally Loving Yourself) team co-leader
X-WEIGHTED 'WILD WOLVES' WINTER CHALLENGE #22 team co-leader


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PATTI24's Photo PATTI24 Posts: 41,879
11/25/19 8:16 A

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will do

Patti
VA
Eastern Standard time
Scarlet Dragon BL Winter Challenge

Navy Ninjas




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FRANCESLUCAS's Photo FRANCESLUCAS Posts: 10,725
11/25/19 7:25 A

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Love this!

Today is the best day to begin making changes for yourself and others both inside and out!

Want motivational cards you can leave behind and make a difference in the lives of others? You can order a free sample at: www.leaveabreadcrumb.com

Need inspiriation on how to be a better person on the inside and deal with issues in your life? Follow my blog at: www.francescopelandlucas.wordpress.c
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11/25/19 5:31 A

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November 25




Connect with your family.

Make time for your loved ones, partner and children each day. Reminisce, celebrate, and just have fun together! Enrich your life with family memories for greater purpose and satisfaction.

~Nancy~


"Do what you can, with what you have, where you are." Theodore Roosevelt
"By changing nothing, nothing changes." Tony Robbins

FLYclean (Finally Loving Yourself) team co-leader
X-WEIGHTED 'WILD WOLVES' WINTER CHALLENGE #22 team co-leader


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PATTI24's Photo PATTI24 Posts: 41,879
11/24/19 9:43 A

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will do

Patti
VA
Eastern Standard time
Scarlet Dragon BL Winter Challenge

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11/24/19 6:39 A

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November 24




Create a mantra.

Does a particular word, phrase or quote make you feel better? Make it your mantra.Write it,think it, and repeat it any time you need a little perspective or a pickme-up.

~Nancy~


"Do what you can, with what you have, where you are." Theodore Roosevelt
"By changing nothing, nothing changes." Tony Robbins

FLYclean (Finally Loving Yourself) team co-leader
X-WEIGHTED 'WILD WOLVES' WINTER CHALLENGE #22 team co-leader


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PATTI24's Photo PATTI24 Posts: 41,879
11/23/19 12:17 P

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will do

Patti
VA
Eastern Standard time
Scarlet Dragon BL Winter Challenge

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11/23/19 6:15 A

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November 23




Just say no.

If you're already overworked and over scheduled, don't take on more tasks in order to please others. You have to remember to please yourself too.


~Nancy~


"Do what you can, with what you have, where you are." Theodore Roosevelt
"By changing nothing, nothing changes." Tony Robbins

FLYclean (Finally Loving Yourself) team co-leader
X-WEIGHTED 'WILD WOLVES' WINTER CHALLENGE #22 team co-leader


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11/23/19 6:15 A

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~Nancy~


"Do what you can, with what you have, where you are." Theodore Roosevelt
"By changing nothing, nothing changes." Tony Robbins

FLYclean (Finally Loving Yourself) team co-leader
X-WEIGHTED 'WILD WOLVES' WINTER CHALLENGE #22 team co-leader


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PATTI24's Photo PATTI24 Posts: 41,879
11/22/19 8:51 A

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will do

Patti
VA
Eastern Standard time
Scarlet Dragon BL Winter Challenge

Navy Ninjas




 Pounds lost: 3.0 
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-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 118,377
11/22/19 5:58 A

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November 22




Spend time outside.

Getting closer to nature can help you feel more connected to the world at large. Spend time outside today walking, biking, picnicking, or raking, or planting a tree.

~Nancy~


"Do what you can, with what you have, where you are." Theodore Roosevelt
"By changing nothing, nothing changes." Tony Robbins

FLYclean (Finally Loving Yourself) team co-leader
X-WEIGHTED 'WILD WOLVES' WINTER CHALLENGE #22 team co-leader


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11/22/19 5:58 A

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~Nancy~


"Do what you can, with what you have, where you are." Theodore Roosevelt
"By changing nothing, nothing changes." Tony Robbins

FLYclean (Finally Loving Yourself) team co-leader
X-WEIGHTED 'WILD WOLVES' WINTER CHALLENGE #22 team co-leader


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PATTI24's Photo PATTI24 Posts: 41,879
11/21/19 10:18 A

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I agree

Patti
VA
Eastern Standard time
Scarlet Dragon BL Winter Challenge

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11/21/19 5:37 A

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November 21




Maintain your health.

The healthier you are, the more likely you are to be happy. Eating right, exercising,getting preventive care, and reducing your stress level can all enhance health and happiness.

~Nancy~


"Do what you can, with what you have, where you are." Theodore Roosevelt
"By changing nothing, nothing changes." Tony Robbins

FLYclean (Finally Loving Yourself) team co-leader
X-WEIGHTED 'WILD WOLVES' WINTER CHALLENGE #22 team co-leader


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FRANCESLUCAS's Photo FRANCESLUCAS Posts: 10,725
11/21/19 5:24 A

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Yes and you can get vitamin D which is so good for you!

Today is the best day to begin making changes for yourself and others both inside and out!

Want motivational cards you can leave behind and make a difference in the lives of others? You can order a free sample at: www.leaveabreadcrumb.com

Need inspiriation on how to be a better person on the inside and deal with issues in your life? Follow my blog at: www.francescopelandlucas.wordpress.c
om


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PATTI24's Photo PATTI24 Posts: 41,879
11/20/19 6:20 A

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will try

Patti
VA
Eastern Standard time
Scarlet Dragon BL Winter Challenge

Navy Ninjas




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11/20/19 5:27 A

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November 20




Get some sun.

Sunlight improves your mood and can help prevent the onset of seasonal depression. Don't forget the SPF!

~Nancy~


"Do what you can, with what you have, where you are." Theodore Roosevelt
"By changing nothing, nothing changes." Tony Robbins

FLYclean (Finally Loving Yourself) team co-leader
X-WEIGHTED 'WILD WOLVES' WINTER CHALLENGE #22 team co-leader


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11/20/19 5:27 A

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~Nancy~


"Do what you can, with what you have, where you are." Theodore Roosevelt
"By changing nothing, nothing changes." Tony Robbins

FLYclean (Finally Loving Yourself) team co-leader
X-WEIGHTED 'WILD WOLVES' WINTER CHALLENGE #22 team co-leader


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KALIGIRL's Photo KALIGIRL Posts: 15,226
11/19/19 9:29 A

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On it!

"Be present in all things and thankful for all things" Maya Angelou

"If you laugh you change; and when you change the world changes." Shilpa Shah

"Joy is prayer. Joy is strength. Joy is love. Joy is a net of love by which you can catch souls. She gives most who gives with Joy."
Mother Teresa (1910-1997); Founder Of The Missionaries Of Charity

"We are not human beings having a spiritual experience, we are spiritual beings having a human experience" Teiha


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PATTI24's Photo PATTI24 Posts: 41,879
11/19/19 5:17 A

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I need to do this

Patti
VA
Eastern Standard time
Scarlet Dragon BL Winter Challenge

Navy Ninjas




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11/19/19 5:05 A

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November 19




Beat stress.

Life's difficulties can take a toll on your mood. But stress busters like exercising,talking to a friend, and journaling can help clear your head and calm you down.

~Nancy~


"Do what you can, with what you have, where you are." Theodore Roosevelt
"By changing nothing, nothing changes." Tony Robbins

FLYclean (Finally Loving Yourself) team co-leader
X-WEIGHTED 'WILD WOLVES' WINTER CHALLENGE #22 team co-leader


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PATTI24's Photo PATTI24 Posts: 41,879
11/18/19 8:11 A

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will do

Patti
VA
Eastern Standard time
Scarlet Dragon BL Winter Challenge

Navy Ninjas




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KALIGIRL's Photo KALIGIRL Posts: 15,226
11/18/19 7:49 A

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Yes!

"Be present in all things and thankful for all things" Maya Angelou

"If you laugh you change; and when you change the world changes." Shilpa Shah

"Joy is prayer. Joy is strength. Joy is love. Joy is a net of love by which you can catch souls. She gives most who gives with Joy."
Mother Teresa (1910-1997); Founder Of The Missionaries Of Charity

"We are not human beings having a spiritual experience, we are spiritual beings having a human experience" Teiha


 Body Fat %: 31.6
32
31.5
31
30.5
30
-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 118,377
11/18/19 5:54 A

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November 18



Help others.

Sharing your time or talents with the less fortunate can help you appreciate how much you truly have and feel better about your circumstances.


~Nancy~


"Do what you can, with what you have, where you are." Theodore Roosevelt
"By changing nothing, nothing changes." Tony Robbins

FLYclean (Finally Loving Yourself) team co-leader
X-WEIGHTED 'WILD WOLVES' WINTER CHALLENGE #22 team co-leader


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PATTI24's Photo PATTI24 Posts: 41,879
11/17/19 7:56 A

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I do this

Patti
VA
Eastern Standard time
Scarlet Dragon BL Winter Challenge

Navy Ninjas




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11/17/19 6:13 A

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I work on this.

~Nancy~


"Do what you can, with what you have, where you are." Theodore Roosevelt
"By changing nothing, nothing changes." Tony Robbins

FLYclean (Finally Loving Yourself) team co-leader
X-WEIGHTED 'WILD WOLVES' WINTER CHALLENGE #22 team co-leader


 Pounds lost: 45.0 
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11/17/19 6:04 A

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November 17





Forgive and forget.

Refusing to forgive fosters anger and resentment,which makes your own life miserable. Let go and put your energy into something positive so that you can be happier .

~Nancy~


"Do what you can, with what you have, where you are." Theodore Roosevelt
"By changing nothing, nothing changes." Tony Robbins

FLYclean (Finally Loving Yourself) team co-leader
X-WEIGHTED 'WILD WOLVES' WINTER CHALLENGE #22 team co-leader


 Pounds lost: 45.0 
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-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 118,377
11/17/19 6:04 A

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~Nancy~


"Do what you can, with what you have, where you are." Theodore Roosevelt
"By changing nothing, nothing changes." Tony Robbins

FLYclean (Finally Loving Yourself) team co-leader
X-WEIGHTED 'WILD WOLVES' WINTER CHALLENGE #22 team co-leader


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PATTI24's Photo PATTI24 Posts: 41,879
11/16/19 2:02 P

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Don't have a pet. So I cant do this one

Patti
VA
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11/16/19 6:52 A

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November 16




Play with your pet.

Simply petting an animal can decrease anxiety, depression, and blood pressure. So give your pet a little extra attention and you'll increase your own calmness and pleasure.

~Nancy~


"Do what you can, with what you have, where you are." Theodore Roosevelt
"By changing nothing, nothing changes." Tony Robbins

FLYclean (Finally Loving Yourself) team co-leader
X-WEIGHTED 'WILD WOLVES' WINTER CHALLENGE #22 team co-leader


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-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 118,377
11/16/19 6:52 A

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~Nancy~


"Do what you can, with what you have, where you are." Theodore Roosevelt
"By changing nothing, nothing changes." Tony Robbins

FLYclean (Finally Loving Yourself) team co-leader
X-WEIGHTED 'WILD WOLVES' WINTER CHALLENGE #22 team co-leader


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LKWQUILTER's Photo LKWQUILTER SparkPoints: (596,705)
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11/15/19 10:37 A

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Amen

Trust God, believe in yourself, and keep looking forward. You can't change the past. You are always special.

Linda Kay


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PATTI24's Photo PATTI24 Posts: 41,879
11/15/19 8:34 A

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VA
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11/15/19 5:48 A

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November 15


Don't compare yourself to others.

Happy people judge themselves by their own yardsticks, never against what others do or have. Keep up with yourself-not the Joneses.

~Nancy~


"Do what you can, with what you have, where you are." Theodore Roosevelt
"By changing nothing, nothing changes." Tony Robbins

FLYclean (Finally Loving Yourself) team co-leader
X-WEIGHTED 'WILD WOLVES' WINTER CHALLENGE #22 team co-leader


 Pounds lost: 45.0 
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11/15/19 5:48 A

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I'm working on it.

~Nancy~


"Do what you can, with what you have, where you are." Theodore Roosevelt
"By changing nothing, nothing changes." Tony Robbins

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11/14/19 9:30 A

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That is what I am going to work on today

Patti
VA
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11/14/19 6:17 A

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November 14




Exercise regularly.

Physical activity produces "feel good chemicals" (endorphins) in the brain, which promote satisfaction & well-being. Aim for at least 30 minutes of exercise, most days of the week.

~Nancy~


"Do what you can, with what you have, where you are." Theodore Roosevelt
"By changing nothing, nothing changes." Tony Robbins

FLYclean (Finally Loving Yourself) team co-leader
X-WEIGHTED 'WILD WOLVES' WINTER CHALLENGE #22 team co-leader


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LKWQUILTER's Photo LKWQUILTER SparkPoints: (596,705)
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11/13/19 5:57 P

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I try to be positive!

Trust God, believe in yourself, and keep looking forward. You can't change the past. You are always special.

Linda Kay


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-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 118,377
11/13/19 5:43 A

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I try to do this

~Nancy~


"Do what you can, with what you have, where you are." Theodore Roosevelt
"By changing nothing, nothing changes." Tony Robbins

FLYclean (Finally Loving Yourself) team co-leader
X-WEIGHTED 'WILD WOLVES' WINTER CHALLENGE #22 team co-leader


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PATTI24's Photo PATTI24 Posts: 41,879
11/13/19 5:36 A

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will do this today

Patti
VA
Eastern Standard time
Scarlet Dragon BL Winter Challenge

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11/13/19 5:32 A

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November 13




Be optimistic.

A positive outlook is associated with better health, a longer life, and greater joy. When you look to the bright side and believe people are good, you directly increase your own happiness.

~Nancy~


"Do what you can, with what you have, where you are." Theodore Roosevelt
"By changing nothing, nothing changes." Tony Robbins

FLYclean (Finally Loving Yourself) team co-leader
X-WEIGHTED 'WILD WOLVES' WINTER CHALLENGE #22 team co-leader


 Pounds lost: 45.0 
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11/13/19 5:32 A

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emoticon

~Nancy~


"Do what you can, with what you have, where you are." Theodore Roosevelt
"By changing nothing, nothing changes." Tony Robbins

FLYclean (Finally Loving Yourself) team co-leader
X-WEIGHTED 'WILD WOLVES' WINTER CHALLENGE #22 team co-leader


 Pounds lost: 45.0 
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LKWQUILTER's Photo LKWQUILTER SparkPoints: (596,705)
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11/12/19 11:28 P

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I did eat a piece of dark chocolate.

Trust God, believe in yourself, and keep looking forward. You can't change the past. You are always special.

Linda Kay


 current weight: 200.2 
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PATTI24's Photo PATTI24 Posts: 41,879
11/12/19 12:23 P

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I will try that today

Patti
VA
Eastern Standard time
Scarlet Dragon BL Winter Challenge

Navy Ninjas




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11/12/19 7:21 A

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Will do

Trust God, believe in yourself, and keep looking forward. You can't change the past. You are always special.

Linda Kay


 current weight: 200.2 
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-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 118,377
11/12/19 6:13 A

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Can do!

~Nancy~


"Do what you can, with what you have, where you are." Theodore Roosevelt
"By changing nothing, nothing changes." Tony Robbins

FLYclean (Finally Loving Yourself) team co-leader
X-WEIGHTED 'WILD WOLVES' WINTER CHALLENGE #22 team co-leader


 Pounds lost: 45.0 
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-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 118,377
11/12/19 6:13 A

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November 12




Eat chocolate!

Dark chocolate is healthy in moderation, but it can also increase well-being and boost your
mood. Savor a small piece to satisfy that craving.

~Nancy~


"Do what you can, with what you have, where you are." Theodore Roosevelt
"By changing nothing, nothing changes." Tony Robbins

FLYclean (Finally Loving Yourself) team co-leader
X-WEIGHTED 'WILD WOLVES' WINTER CHALLENGE #22 team co-leader


 Pounds lost: 45.0 
0
23.75
47.5
71.25
95
LKWQUILTER's Photo LKWQUILTER SparkPoints: (596,705)
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Posts: 148,941
11/11/19 1:33 P

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I need to do this!

Trust God, believe in yourself, and keep looking forward. You can't change the past. You are always special.

Linda Kay


 current weight: 200.2 
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213.25
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187.75
175
PATTI24's Photo PATTI24 Posts: 41,879
11/11/19 7:53 A

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well do

Patti
VA
Eastern Standard time
Scarlet Dragon BL Winter Challenge

Navy Ninjas




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-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 118,377
11/11/19 5:55 A

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November 11




Start a journal.

Use it to record positive experiences and things you are thankful for. Read your own words during times when you feel down to remember how fortunate you truly are.

~Nancy~


"Do what you can, with what you have, where you are." Theodore Roosevelt
"By changing nothing, nothing changes." Tony Robbins

FLYclean (Finally Loving Yourself) team co-leader
X-WEIGHTED 'WILD WOLVES' WINTER CHALLENGE #22 team co-leader


 Pounds lost: 45.0 
0
23.75
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71.25
95
-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 118,377
11/10/19 1:53 P

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I'm working on it!

~Nancy~


"Do what you can, with what you have, where you are." Theodore Roosevelt
"By changing nothing, nothing changes." Tony Robbins

FLYclean (Finally Loving Yourself) team co-leader
X-WEIGHTED 'WILD WOLVES' WINTER CHALLENGE #22 team co-leader


 Pounds lost: 45.0 
0
23.75
47.5
71.25
95
PATTI24's Photo PATTI24 Posts: 41,879
11/10/19 8:50 A

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Am doing that now

Patti
VA
Eastern Standard time
Scarlet Dragon BL Winter Challenge

Navy Ninjas




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