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BELLAMEMAW's Photo BELLAMEMAW Posts: 12,573
4/6/19 11:38 A

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I am grateful for:

1. a good night's sleep
2. my comfortable home
3. the strong feeling of my Mom and Dad still being with me
4. the ground I dug up and tilled today
5. the herbs I'm going to plant
6. the sunshine
7. my health
8. my weight loss
9. the bird's at our feeders
10. my paycheck
11. the utilities that help me live through my day
12. My husband
13. my children
14. my grandchildren
15. meeting a friend for dinner this past week
16. the seeds I'm going to plant
17. my strong sense of spirituality
18. my personal space downstairs
19. the memories I have of my childhood
20. the memories I have of my kids' childhoods
21. the memories of my dear dog Lanie

For all of these, and so much more, I am truly grateful.

BellaMemaw - I Am worthwhile...and so are you.
Pennsylvania EST
Invincible Indigos Spring into Fitness Challenge

I believe in myself, I am a strong woman. I will reach my goals, I will live my life with integrity and intention. I will set a good example for my daughters and my son. I will be a woman that makes my grand children proud when they look at pictures of me long after I've left this earth.


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GODS-PRINCESS's Photo GODS-PRINCESS Posts: 16,215
7/6/17 2:46 P

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My gratitude list:
1-Storms
2-Color of our skin
3-Red
4-Yellow
5-Orange
6-Green
7-Blue
8-Purple
9-Black
10-Brown
11-White
12-Plug ins that keep coming unplugged
13-The TV show Switched at Birth
14-Ability to e-mail doctors
15-Dust
16-Vacuums
17-Dust pans
18-Brooms
19-Mops
20-color of our hair
21-color of our eyes

Don't let anyone rob you of your imagination, your creativity, or your curiosity. It's your place in the world; it's your life. Go on and do all you can with it, it make it the life you want to life. ~Dr. Mae Jemison *My 2020 Motto*
CATLOVER110's Photo CATLOVER110 Posts: 35,506
6/9/17 6:02 A

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I am grateful for:
1. My parents
2. My sister
3. My nephew
4. My aunt
5. My cat
6. My home
7. My country and my freedom
8. My health
9. SparkPeople
10. Technology – the internet, cell phone, etc.
11. Sunshine
12. Flowers
13. God and church
14. Music
15. Books
16. Doctors and medicine
17. Sleep
18. Food to eat
19. Cats, birds, and other animals
20. Peacefulness and serenity
21. Exercise


Hope--AL--Central time

A&I January BSG Challenge - Snow Leopards

"No matter how slow you go, you are still lapping everybody on the couch."

"Success is the sum of small efforts repeated day in and day out." - R. Collier

"Just do it" - Nike


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BOWDIDDLE's Photo BOWDIDDLE Posts: 1,898
5/28/17 7:04 A

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1. I'm grateful that the God of the universe hears and answers my prayers
2. I'm grateful for my horses Buttercup and Mohica

3. I'm grateful my DH and I are working on our 38 year old marriage instead of "throwing in the towel."
4. I'm grateful for the warm sun

5. I'm grateful for sparkers who blog...I get sparked to continue my journey!

6. I'm so grateful for spark friends who encourage me along !
7. I'm grateful for the freedom to study God's word.

8. I'm grateful for the fresh eggs my hens give me!
9. I'm grateful for the beautiful wild flowers that live around our farm

10. I'm grateful for clean water
11. I'm grateful for being able to hear the birds singing

12. I'm grateful for my daughter
13. I'm grateful for my sons

14. I'm grateful for the ability to forgive
15. I'm grateful for the ability to overcome

16. I'm grateful for the book- The Beck Diet Solution.
17. I'm grateful to be able to read and write (type)

18. I'm grateful I lost a pound.
19. I'm grateful for my goat Elizabeth who gives yummy milk, so I can make yogurt and ice-cream, and cheese!

20. I'm grateful for having a pastor who is "led by the Spirit."
21. I'm grateful for morning sunshine!

"Being Challenged in life is inevitable, being defeated is optional"
~Roger Crawford~


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SHANALEE3's Photo SHANALEE3 SparkPoints: (24,963)
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Posts: 835
5/26/17 11:04 A

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1. my health and life.
2. my dear husband.
3. my two sons.
4. my stable job.
5. my home in a rural neighborhood.
6. being relatively debt free.
7. being able to pursue my master's degree online.

8. the ability to begin again.
9. moments of clarity.
10. awareness of God's presence in my life.
11. quiet time to pray, read, reflect, and journal.

12. my reliable car.
13. more than enough food.
14. my dog
15. humor and laughter
16. faithful and supportive friends
17. for all of my functioning senses.

18. my mom and sister.
19. running water and electricity.
20. good shoes and clothes.
21. my washer and dryer.

Shana, CA (PST)
"Energy and persistence conquer all things."
-Benjamin Franklin


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LPORTER2015's Photo LPORTER2015 SparkPoints: (260,174)
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Posts: 31,548
5/24/17 2:09 P

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1. I am grateful for being a wife and a mother.
2. I am grateful for waking up this morning.
3. I am grateful for having the activity of my limbs.
4. I am grateful for having all of my senses.
5. I am grateful for having a home.
6. I am grateful for my 3 pets.
7. I am grateful for having reliable transportation.
8. I am grateful for having food to eat.
9. I am grateful for having clean water.
10. I am grateful for having reliable appliances.
11. I am grateful for having electricity.
12. I am grateful for having clothes and shoes.
13. I am grateful for having money in the bank.
14. I am grateful for having health benefits.
15. I am grateful for having my computer.
16. I am grateful for having my Spark Friends.
17. I am grateful for having a giving heart.
18. I am grateful for having a flexible work schedule.
19. I am grateful for having God's grace and mercy.
20. I am grateful for receiving forgiveness.
21. I am grateful for the ability to drive freely.

Latisha - Detroit, MI - Eastern Standard Time

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While I know myself as a creation of God, I am also obligated to realize and remember everyone else and everything else are also God's creation.


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UPTOIT59's Photo UPTOIT59 Posts: 2,262
5/23/17 9:47 A

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Today I am grateful for:
1. That I woke up by myself and not by an alarm clock.
2. That the dogs let me sleep a little later.
3. That I have sneakers to rotate for my workouts.
4. That is warm but not too warm.
5. That there is no rain in the forecast for a few days.
6. That i have plenty of fresh water to drink.
7. That we have guys who come and cut our grass for us.
8. That I have a long weekend to look forward to spending with my husband.
9. That my second son and I had a nice chat last evening.
10. That I didn't have to take the minutes at last night's meeting and we agreed that the task would be rotated among our members.
11. That I am having a facial today.
12. That the CSA emailed me and we will be getting our organic produce soon.
13. That my family is healthy.
14. That my children are contributing to society as adults.
15. That I was able to send a nice thank you gift to friends.
16. That I have friends to send gifts to.
17. That I have SparkPeople friends
18. That I am part of some awesome SP groups and teams
19. That I am relatively healthy
20. That I am back on track with my diet plan
21. That I lost some water weight gain and feel determined!

Carolyn
EST

Not all happy people are grateful, but all grateful people are happy!


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PYNETREE's Photo PYNETREE Posts: 11,535
5/17/17 9:14 A

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In Gratitude:
1- Waking another day.
2- Sunshine!
3- Singing Birds!
4- Easy visit to Foot Dr. & no issues!
5- Feeling pretty well.
6- That my sister, is still in the hospital, not stuck alone in her appt.
7- For technology that keeps us close, while miles separate us.
8- For my husband.
9- For his relatively good health.
10- That we were able to make it to Spaghetti night at his Legion Post.
11- For friends to share our table, & good conversation.
12-That while we may not have everything we want..We have everything we need!
13- For Love & kindness touching our lives!
14- For convenience of our location to Dr.'s, stores, hospitals, Church, etc.
15- For my husband having the perfect retirement job.
16- And the health to be a Crossing Guard.
17- Grateful last night was the last dinner at the Legion, till Sept.
18- For healthy daughters & 3 Grandsons .
19- That DGS placed well in school Science Fair.
20- For being able to get out today for appointments and shopping.
21- That doing this Gratitude challenge makes me aware of how Blessed I am!

If it's to be, It's up to ME!


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5/12/17 12:30 A

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I am grateful for

1. my children
2. funny jokes
3. laughter
4. funny movies
5. meditation
6. yoga nidra
7. fresh sweet fruit
8. water
9. comforters
10. comfy pillows
11. my bed
12. the smell of morning air
13. the smell of evening air
14. sunrise
15. rainbows
16. light rain
17. sound of thunderstorms
18. babies giggling
19. my little dog walking on his hind legs
20. kindness
21. generosity

SSMEWBORN's Photo SSMEWBORN SparkPoints: (18,139)
Fitness Minutes: (11,441)
Posts: 324
5/7/17 7:43 P

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Today I am thankful for/that:

1) A visit to my step-sister's yesterday and today
2) A visit to Kanapaha Gardens in Gainesville for their Moonlight Walk, it was decorated with lanterns and twinkling lights.
3) A picnic with friends to the above activity
3) My DD went with me to above.
4) My car made the entire trip, even though it was acting like it didn't want to start when we arrived.
5) Staying up late and sleeping in
6) Good, real conversations
5) Baked oatmeal for breakfast
6) A nap this afternoon
7) Back home and porch sitting and reading this afternoon
8) A new book, "The Rosie Project"
9) My DD trimmed my plants while she was here
10) It was a beautiful day again
11) My DD tried Aldi when she got home
12) We got some good pictures
13) I got rid of my XXL work shirts
14) I read about Halo top ice cream on Spark people and now it is on my grocery list.
15) Early to bed tonight
16) My church service is on YouTube so I can watch it if I miss it
17) I didn't fully track this weekend, but I did Ok
18) Afternoon meal prep for the week
19) Hot chocolate tonight for a snack
20) The book I ordered for my Mom for Mother's Day was waiting for me when I came home.
21) Looking forward to my Mom coming up next weekend



If one advances confidently in the direction of his dreams, and endeavors to live the life which he has imagined, he will meet with a success unexpected in common hours.
Henry David Thoreau


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DSJB9999's Photo DSJB9999 Posts: 7,252
5/3/17 3:06 P

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1.Warm day again today
2. Didn't need a coat today
3. Was able to have a 30 minutes walk this morning
4. Managed to make a lovely Quorn Lasagne for my dh and I - yummy
5. Was able to drop my dd off at school with her friend
6. Went to 2 supermarkets for small amount before work
7. My dd was fairly happy with how she did in her Chemistry exam today.
8. After work I went to the nearest town for Diesel and some food
9. At the Supermarket (Asda) this afternoon got some really good deals, like 72 weetabix for 4 pounds
10. My ds sorting his ingredients for tomorrows cooking class with a little help from me
11. My dd sorting her sponsorship money for the Little Princess Trust (again with a little help from her mum)
12. Only working half a day - i love Wednesdays
13. Managed to spend 15 mins with my MIL for a chat
14. Sorted my MIL's appointments for 15th and 18th May to help everyone in family
15. Didn't binge today as I can sometimes do on a Wednesday afternoon
16. Stuck to my eating plan today
17. Am reasonably organised for work and tea tomorrow
18. My peace lily looks amazing
19. Birdsong
20. More washing done
21. More washing dried outside, yes what a grown up gratitude! emoticon

Donna
Lancashire, UK

dsjb99@yahoo.co.uk

don't have a facebook account
SWEETENUFGILL's Photo SWEETENUFGILL Posts: 22,931
5/3/17 2:28 P

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1 A beautiful sunrise over the sea this morning
2 The bus was warm this morning
3 I was comfortable in my clothes
4 I stuck to my meal plan and enjoyed my food
5 My manager supporting a new idea I had
6 My coffee filter fitted my big mug, which was good because I'd broken my cafetiere
7 The most delicious veg-packed chilli meal this evening
8 A cute postcard I bought to send to my son and daughter-in-law
9 Having a banana left for tomorrow's packed lunch
10 A comedy programme on Radio 4 to make me chuckle
11 chanting quietly this morning before I left for work
12 A new Cornerstone for the month - FOCUS
13 Being within 2% of my maintenance weight
14 Feeling tired - I am looking forward to sleep tonight
15 Spark Friend's comments on my blog
16 The memory of a lovely sunny day yesterday
17 A supply of writing implements
18 The golden gorse on the moors on my bus-ride home
19 Having my meals planned for tomorrow
20 Looking forward to a day off on Friday
21 wearing my favourite, warm, cosy jumper

Gill

Time Zone GMT (London) - yes, I'm hours ahead of most of you! Cornwall, UK

"...regardless of the short-term outcome, the very fact of your continuing to struggle is proof of your victory as a human being." Daisaku Ikeda

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“Keep your waist to less than half your height.”


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NEVERORNOW's Photo NEVERORNOW Posts: 31,657
4/5/17 4:25 P

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Things I am grateful for:

1. This week's grocery shopping is done
2. That I can go to a store and come home with fresh pineapple
3. That there's always hope
4. And always things to be grateful for
5. Sunshine
6. Country music
7. So many books to read
8. Restaurants
9. Coffee
10. Nature
11. Friends
12. My granddaughter's good grades
13. The encouragement of friends
14. My supportive husband
15. Ducks
16. Tiger lilies are coming up
17. Technology
18. That I live in a small town
19. Good neighbors
20. Money to pay the bills
21. Good health

"Even to your old age and gray hairs I am he, I am he who will sustain you. I have made you and I will carry you; I will sustain you and I will rescue you." Isaiah 46:4

KAREN

NY/EST



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JCARDINAL's Photo JCARDINAL Posts: 16,389
4/5/17 4:11 P

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Things I am grateful for:

1. Feeling better today after not getting out of bed yesterday
2. Good Doctors
3. My understanding husband
4. My son
5. Lots of hot tea
6. My sisters
7. My cute dog
8. Music
9. Good books
10. Good movies
11. Loving friends
12. The hope that Spring will come
13. Planning my trip to Ireland
14. Flowers
15. Fresh vegetables
16. Fresh fruits
17. Prayer
18. Warm sweaters
19. A cozy warm house
20. The sun
21. Being grateful


Failure is the condiment that gives success it's flavor.
Truman Capote

Jean


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JITZUROE's Photo JITZUROE SparkPoints: (258,475)
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4/5/17 9:54 A

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Things that I am grateful for today:

1. Jasmine blooming around the house.
2. My happy cat.
3. Our dog, recovering well.
4. Friends stepping in to help me.
5. Traffic that isn't so terrible.
6. Two good appointments at the doctor's office.
7. Great nurses to take care of me.
8. Lots of ice packs to help with pain.
9. Compassionate doctors.
10. Rain on the horizon.
11. My in-laws
12. Inner peace instead of inner conflict
13. Good hospital food.
14. A new kindle book.
15. Iced coffee
16. New movies added to the hospital queue
17. Good health of my remaining family.
18. The huge 'Beyonce' fan in my room
19. This day.
Be Well!
Bren

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CD17654070 SparkPoints: (7,683)
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4/5/17 9:17 A

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Day 19:
1. healthy food
2. clean water
3. birdsong
4. friends
5. dogs
6. seedings are growing!
7. clean air
8. sparkpeople
9. apples
10. oranges
11. herbs (homegrown)
12. study
13. books
14. trees
15. music
16. wildflowers
17. wine
18. canoe
19. strength returning
20. husband
21. turtles

SARASMILING's Photo SARASMILING Posts: 8,661
4/5/17 8:02 A

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DAY 19..
emoticon
I am grateful for..
1. Waking up by the lake
2. waking up surrounded by trees
3. looking out to see squirrels chasing each other
4. Coffee brewing
5. Another full day camping
6. New hammock
7. The great weather we had yesterday
8. The beautiful morning
9. Taking Gypsy kayaking yesterday
10. how accomplished Joey felt after going so far across the lake
11. Keeping up with these gratitudes even while camping
12. my diffuser
13. My oils
14. DIY bug spray
15. DIY hair tonic that works
16. playing cards with the boys
17. playing monopoly with the boys
18. laughing
19. The boys playing and getting along
20. Quiet times
21. Sweet memories

Edited by: SARASMILING at: 4/5/2017 (08:02)
Sara

JOIN LOVE YOURSELF | LOVE YOUR BODY!!
Come as you are, Become who you are meant to be!
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JOIN THE GRATITUDE JAR!!
“Gratitude is the fairest blossom which springs from the soul.”
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itudejar


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SARASMILING's Photo SARASMILING Posts: 8,661
4/5/17 7:43 A

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DAY 19..



Below, (in a journal, or in a blog), list 21 things you are grateful for today.
*If you choose to use a journal, please comment DONE! below when you've finished writing your three gratitudes.
*If you choose to use a blog, please comment DONE! below and include a link to your blog when you've finished writing your three gratitudes.
YOU CAN START ANY DAY!!
YOU CAN START TODAY!
YOU CAN START RIGHT NOW!
>>If today is your first day, start at DAY 1 here: www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=32324x68351R>x66450764

emoticon emoticon emoticon

Edited by: SARASMILING at: 4/7/2017 (07:02)
Sara

JOIN LOVE YOURSELF | LOVE YOUR BODY!!
Come as you are, Become who you are meant to be!
teams.sparkpeople.com/loveyourbody

JOIN THE GRATITUDE JAR!!
“Gratitude is the fairest blossom which springs from the soul.”
teams.sparkpeople.com/thegrat
itudejar


BLC41 SPARK SISTERS RISING!
"From a little spark may burst a mighty flame."
WEC: bit.ly/BLC41
PLAYLIST: bit.ly/SparkGroove


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