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EO4WELLNESS's Photo EO4WELLNESS SparkPoints: (342,231)
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11/23/19 1:32 P

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Sunshine!

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EO4WELLNESS's Photo EO4WELLNESS SparkPoints: (342,231)
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11/19/19 6:39 P

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emoticon

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11/12/19 4:24 P

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staying warm was my motivator today

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EO4WELLNESS's Photo EO4WELLNESS SparkPoints: (342,231)
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8/20/19 5:01 P

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8/9/19 6:47 P

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taking an active rest day today to recover before hitting it hard again. did a lot of reading and studying. fun!

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8/8/19 4:22 P

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the heat! motivated me to drink a LOT and get inside QUICKLY=extra steps/running

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8/7/19 1:39 P

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i watched a fabulous couple of videos (see my 8-7-2019 blog here on my spark page for links) about metabolic syndrome, insulin resistance, some of the signs & symptoms--as well as chemistry/biology behind it all on youtube while i was working out. these encouraged me greatly put more effort into certain directions i'm currently taking. it is worth my effort(s) to me to do so.

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8/2/19 6:12 A

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Some times a little pun/humor gets the day started right!

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8/1/19 4:46 P

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KURTZIE1998's Photo KURTZIE1998 Posts: 30,400
4/6/18 3:17 P

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Loss in weight and inches. emoticon

Joyce K. - Oregon coast - Pacific Time
5% Challenge - Weight Warriors Team
Biggest Loser Challenge - Scarlet Dragons Winter 2019 Team
BLC Rounds - Groovy Geckos Team

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ERICALEAHA's Photo ERICALEAHA Posts: 6,061
3/13/18 1:41 A

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I am able to lift 70 lbs my trainer pushes me to my limits emoticon

*****Minnie*****
Southern, California Pacific Time Zone
CL for the Fall 2019 WRJ&G 5% Challenge

****YOUR HEALTH IS AN INVESTMENT, NOT AN EXPENSE****


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EO4WELLNESS's Photo EO4WELLNESS SparkPoints: (342,231)
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3/11/18 8:41 P

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Last night, I was really motivated to do Cassey's sunday arm workout videos. I did all of them and a few extra exercises too. When I finished it felt like a good workout. Then, later today, I needed to go grocery shopping. While lifting the groceries in and out and putting things away, I was impressed with the results of the workout--which I could both SEE and feel. It made me super motivated to do the rest of the workouts until I see and feel similar results in all areas--while still continuing the arm workouts too. They are very effective.

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EO4WELLNESS's Photo EO4WELLNESS SparkPoints: (342,231)
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3/4/18 7:26 P

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@ERICALEAHA that is awesome motivation! your moment also motivates me too! going to do the next workout thinking of your results, while visualizing and awaiting my own.

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ERICALEAHA's Photo ERICALEAHA Posts: 6,061
3/3/18 3:00 P

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It was weigh-in and measurements day with my trainer. It has been 1 month.
I was so surprised I lost inches and body fat. That is what motivated me today

*****Minnie*****
Southern, California Pacific Time Zone
CL for the Fall 2019 WRJ&G 5% Challenge

****YOUR HEALTH IS AN INVESTMENT, NOT AN EXPENSE****


 current weight: 227.0 
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EO4WELLNESS's Photo EO4WELLNESS SparkPoints: (342,231)
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2/27/18 1:40 A

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Feeling a bit sluggish today so I did extra rebounding to move along what ever it may be causing that. The SUN came out. HURRAY!

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ERICALEAHA's Photo ERICALEAHA Posts: 6,061
2/24/18 7:03 P

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My motivation today was working out with my trainer.

*****Minnie*****
Southern, California Pacific Time Zone
CL for the Fall 2019 WRJ&G 5% Challenge

****YOUR HEALTH IS AN INVESTMENT, NOT AN EXPENSE****


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AMYRCMK's Photo AMYRCMK SparkPoints: (94,881)
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2/20/18 9:54 P

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My motivation today was to keep on moving despite the pain I was in, it took all day but the pain finally subsided!

Amy
Awesome A Team, 5% Challenge
Mountain Time Zone

Leader of Managing Diabetes Group!
WL of The Awesome A Team~~ 5% Winter Challenge

My past has not defined me, destroyed me, deterred me, or defeated me; it has only strengthened me!

Do what you LOVE....LOVE what you do!

The BODY achieves what the MIND believes!

If it doesn't CHALLENGE you, it won't CHANGE you!

LEARN something new EVERYDAY!

Be BETTER than you were yesterd


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BLOGILATES_GIRL's Photo BLOGILATES_GIRL SparkPoints: (2,420)
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3/30/17 8:49 P

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My motivation for today was realizing that I had become stronger. I was doing a video of Cassey's that I had completed before, but had really struggled along with, but today, I was able to keep up with her! :)

emoticon emoticon emoticon emoticon emoticon

I'm a diamond...they can't break me.


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BLOGILATES_GIRL's Photo BLOGILATES_GIRL SparkPoints: (2,420)
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3/24/17 11:17 P

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emoticon We all love a bit of motivation here and there. emoticon

What really got you popping like a true popster today?

I'm a diamond...they can't break me.


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