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6/29/20 9:05 P

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Do around 50-60 minutes in several sessions June 29

Dhaka, Bangladesh
MOMTOLJ's Photo MOMTOLJ Posts: 2,757
6/29/20 11:25 A

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Will do at least minutes today.

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6/22/20 11:01 A

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Did around one hour in 4 sessions

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BECCA315's Photo BECCA315 Posts: 6,926
6/22/20 7:50 A

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emoticon Got my walk in - 18 minutes!

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5/30/20 12:05 A

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I have already walked for 10 minutes & now I am chair marching for another 10 or so

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GMADONNA70's Photo GMADONNA70 Posts: 7,887
5/29/20 3:59 P

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I keep searching YouTube for videos for Senior Citizens. There are a lot of different ones, some for sitting in a chair and others not sitting. Most all I have done are a good workout. Some I only do part of and do the rest another day.
You are so right, every little bit helps.



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5/21/20 10:41 P

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Just small bits is a help as I have difficulty in doing too much at a time

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LYNXMYNX's Photo LYNXMYNX Posts: 2,201
5/21/20 10:30 P

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I've been reading about different exercises for other parts of my body to alleviate issues like snoring, saggy skin, sleeplessness, etc. in my Women's World mags. While I'm at it, I do other exercises: like stretching, keg lifts, etc. Reminds me that every little bit adds up and makes me feel better. emoticon

2019 is our year! ;)


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5/18/20 10:43 P

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I do several lots of exercise each 8-12 minutes long. Then body weight moves for roughly 22 minutes at another time

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GMADONNA70's Photo GMADONNA70 Posts: 7,887
5/18/20 4:18 P

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Doing a series of Elder Gym exercises, there are 30 total in this presentation. Today I did an
Agility and Speed video. For me it was exhausting! They are all 30 minutes long.

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BECCA315's Photo BECCA315 Posts: 6,926
5/18/20 4:15 P

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Over the years, my ten minutes has morphed into twenty daily, unless I’m having knee issues. Love all the SP support!

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5/18/20 12:42 P

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Yes doing at least 10 minutes makes for several more

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2BDYNAMIC's Photo 2BDYNAMIC Posts: 63,197
5/17/20 3:30 P

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…::I LOVE the idea of just ten minutes---Usually or often the ten minutes is a good warm up and I end up doing much more. Main thing is to get the blood flowing, and the rest follows.

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5/8/20 10:04 A

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Doing different moves every day. Just want to be healthy.

Dhaka, Bangladesh
GMADONNA70's Photo GMADONNA70 Posts: 7,887
5/7/20 4:17 P

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I pushed myself today to do 2 strengthening videos, feel a little stiff but it will get better! emoticon

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5/7/20 4:16 P

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Good for you!! Keep up the good work! emoticon emoticon

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5/6/20 9:25 P

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Sure Donna I find putting clothes away in drawers leads me to squat. Then stretching up to get things down.

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GMADONNA70's Photo GMADONNA70 Posts: 7,887
5/6/20 5:08 P

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Remember even housework is exercise, count the time you vacuum or clean the bathroom. Make a game out of it, you can do squats and stretching doing just these 2 things.

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"I am not what happened to me, I am what I choose to become." Carl Jung

Strive for progress NOT perfection

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Success is the sum of small efforts
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5/6/20 11:50 A

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Doing something is much better than nothing

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EAYW47's Photo EAYW47 Posts: 13,927
5/6/20 7:43 A

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I have been riding my stationary bike for at least 30 minutes a day . It took awhile but I am reaching 7.5 miles and at least 200 calories . Feeling I am building resistance . I am 73 with a few “ at risk “ conditions. I am thankful for each minute .


MOMTOLJ's Photo MOMTOLJ Posts: 2,757
5/5/20 7:27 P

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Back to exercise. Did 11 minutes. SORE knees!

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5/5/20 12:13 A

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I do moves 8-10 minutes 3/4 times a day. Putting one foot in front of another is great for me. Or sit & move my legs as am doing now


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GMADONNA70's Photo GMADONNA70 Posts: 7,887
5/4/20 5:37 P

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Did my 4th day of exercising for 30 minutes. Today it was lower body strengthening, my legs hurt so didn't keep my date with Leslie Sansone, don't think I would have made it.

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MADAMEJEANNE's Photo MADAMEJEANNE SparkPoints: (82,271)
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5/4/20 10:04 A

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My husband has heart issues so sometimes all he is up to doing is 10 min of exercise. I think about even that gets his heart circulating better and maybe the next day is better?

Matthew 11:28 Come unto me all ye that are heavy laden and I will give you rest unto your soul.


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2BDYNAMIC's Photo 2BDYNAMIC Posts: 63,197
5/4/20 9:53 A

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Glad to see so many using Leslie's videos! Yesterday I was happy my husband joined me and liked it!

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YELLOW09RED's Photo YELLOW09RED Posts: 79,492
5/4/20 9:50 A

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She is my favorite!

Debbie

Lives in Texas

From Pa.



To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
Lift up your eyes all around then you shall see and become radiant, and your heart shall swell with joy (Isaiah 60:4-5).


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GOLFGMA's Photo GOLFGMA Posts: 33,224
5/4/20 7:32 A

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These videos are my go-to several times a week!

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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5/3/20 10:33 P

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Great videos.

Dhaka, Bangladesh
GMADONNA70's Photo GMADONNA70 Posts: 7,887
5/3/20 5:15 P

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Thanks Jan, that is one of my faves too. She really does make you work!

Right now I am doing what is called ElderGym, exercises for seniors. It is on You Tube. It is done by Doug Schrift, he is a Physical Therapist and Senior Health Coach. He did a special for April, for those of us that are self isolating, to do at home. 1 for each day of the month. I started them on Friday and I am feeling the difference already. Each exercise day takes approximately 30 minutes.

Let's make the most of our having to stay at home and let's keep in shape for the month of May!

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2BDYNAMIC's Photo 2BDYNAMIC Posts: 63,197
5/3/20 11:09 A

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www.bing.com/videos/search?q
=Leslie+Sa
nsone+1+Mile+Walk&&v
iew=de
tail&mid=5294097EA63AABE2864
15
294097EA63AABE28641&&FORM=VRR>DGAR&ru=%2Fvideos%2Fsearch%3Fq%3
DL
eslie%2BSansone%2B1%2BMile%2BWalk%26FORM%3DVDMHRS


…::If you have never tried videos of Leslie Sansone---this is one of many: You will see how invigorating her videos are!! Love her!

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2/18/20 8:57 P

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Try to be as fit as possible

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MOMMY445's Photo MOMMY445 SparkPoints: (707,824)
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2/18/20 2:56 P

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my goal today is 5 miles

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12/23/19 9:31 A

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Exercising a bit around the day keeps me more active.

Dhaka, Bangladesh
JAZZYGF's Photo JAZZYGF Posts: 5,088
12/23/19 8:54 A

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my goal today 5 miles emoticon

small goal 160


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11/6/19 7:22 A

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Cant always walk for more than 10 minutes at a time. Then the body weight moves I did worked well but if I do 10 minutes in 2 sessions my metabolism goes up twice.

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IRISHEI's Photo IRISHEI Posts: 10,147
11/5/19 9:19 P

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Had a 10 minute errand today and burned a few calories.

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11/4/19 7:30 P

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I find that doing 10 minutes at a time keeps me more focused.

Dhaka, Bangladesh
2BDYNAMIC's Photo 2BDYNAMIC Posts: 63,197
11/4/19 10:47 A

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Glad to see so many starting with 10 minutes! Even read a blog this morning about how it is working for someone. It definitely gets our motor running!

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11/3/19 8:40 P

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Already done 10 minutes walking & will have breakfast now.

Dhaka, Bangladesh
2BDYNAMIC's Photo 2BDYNAMIC Posts: 63,197
11/3/19 6:38 P

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That's great! emoticon

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11/3/19 5:06 P

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Try to do 2 10 minute sessions each day

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2BDYNAMIC's Photo 2BDYNAMIC Posts: 63,197
11/3/19 12:43 P

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Sunday--November 3



…::Using this thread somewhat as A Journal. Yesterday started on walk--with ten minutes in mind. Finished 30 minutes later. Satisfied--and enjoyed the beautiful fall colors.

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2BDYNAMIC's Photo 2BDYNAMIC Posts: 63,197
11/1/19 11:13 A

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....::Ten minutes may not seem like much, But I like to say--"Doing something is better than doing nothing."

And ten minutes can be magical. Kind of like stopping after eating one potato chip. Do we always stop on the dime when we reach ten minutes? Usually not.

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MARITIMER3's Photo MARITIMER3 SparkPoints: (252,689)
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10/20/19 8:38 A

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when watching tv, I use our stairs during commercials for at least 2 programs.

4 minutes of commercials x 4 times/show = 16 minutes extra exercise... my legs can really feel it, and this is one of the methods which helped me lose 5 lbs. in the past month.

Gail
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IRISHEI's Photo IRISHEI Posts: 10,147
10/19/19 8:04 A

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On Saturday and Sunday I make sure to do 10 minutes of exercise or more usually .

Monday - 90 min, two classes
Tuesday - 45 min class
Wed. - 15 min. - errands (or more)
Thurs. - 45 min. class
Fri. - 45 min class

Most days I do some form of exercise. Sometime I may miss a class if I have appointments.
Trying to stick to my schedule each week. It pays off if I eat less calories too. LOL..... emoticon


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SPARKFRAN514's Photo SPARKFRAN514 Posts: 68,028
10/8/19 11:05 P

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120 min fitness
House walking walking out side walk off the pounds DVD and stretching and deep breathing and house duties checked off the list today ! off I go on the spark trail .


Fran
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2BDYNAMIC's Photo 2BDYNAMIC Posts: 63,197
10/8/19 5:16 P

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Hooray for both you ladies!

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GLEORIA's Photo GLEORIA SparkPoints: (85,837)
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10/8/19 4:25 P

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I took a 10 minute walk after breakfast. emoticon

Pacific Time


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SPARKFRAN514's Photo SPARKFRAN514 Posts: 68,028
10/5/19 5:31 P

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emoticon got 60 min
yard work walking Racey and doing walk off the pounds DVD


Fran
live in Spokane Wash
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2BDYNAMIC's Photo 2BDYNAMIC Posts: 63,197
10/2/19 8:10 A

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This is such a great idea from Chris--Spark Guy. Some days when I feel there is no oomph---I remember the ten minute guide ..... Never have been able to stop at ten minutes. It always leads to more---so glad it works! Thanks Chris!

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KATIE5668's Photo KATIE5668 Posts: 12,041
9/23/19 2:42 P

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my exercise schedule is posted above my treadmill in the exercise room. Too far from town to make it to a gym..but can get a good workout at home! Plus got those country roads to walk on..more of a challenge then level city streets I think.
No matter where you walk just keep emoticon

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DIETER27 Posts: 10,421
8/19/19 6:26 P

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I exercise at Curves atleast four days a week a thirty minute circuit or sometimes forty minute class. Walk around my neighborhood when weather is good . Ive been trying hard to get in more steps. I own a fitbit so that helps motivate me.

MOMTOLJ's Photo MOMTOLJ Posts: 2,757
7/6/19 10:33 A

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Yes, I did snowball down the hill. I'm now looking forward to melting away....

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TORTOISE110's Photo TORTOISE110 Posts: 9,173
3/10/19 8:02 A

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Love this practice because it always gets me going. It’s a ‘no excuses’ routine.

Toni
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2/26/19 5:17 P

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Definitely true. I commit to a minimum of 10 m8nutes on the treadmill, but it usually ends up being at least 20 m8nutes, often 30+.

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GMADONNA70's Photo GMADONNA70 Posts: 7,887
2/20/19 4:09 P

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10 minutes of moving gets me motivated to go for 10 more and so on! Let's keep it going!

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"I am not what happened to me, I am what I choose to become." Carl Jung

Strive for progress NOT perfection

Not what if I can't BUT what if I can?

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Success is the sum of small efforts
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MOEE45's Photo MOEE45 Posts: 18,154
2/17/19 7:51 P

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I agree, once you gone 10 minutes you might as well keep going!

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ROSE_RAIN's Photo ROSE_RAIN Posts: 19,806
2/9/19 11:37 A

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exercise is addicting once you can get started..ten minutes is a great place to start

The pain passes ~ only the beauty remains...


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ANNIEONLI's Photo ANNIEONLI Posts: 3,257
1/19/19 7:49 A

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Totally agree....ten minutes usually leads to more! I like to think that even on my worst days, ten minutes of effort and keeping that promise to myself to do so, boosts my motivation and feeling of accomplishment to keep on making good choices.

- Everyday is a new day, with no mistakes in it.



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1/7/19 10:07 A

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I am finding that once I commit to ten minutes of exercise, even more follows.

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IRISHEI's Photo IRISHEI Posts: 10,147
11/18/18 7:48 A

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Since Having some health issues with OA and my back and rt leg, have ITBAND syndrome......so my exercise has slowed down some days. Hope tues the PA gives me some good advice as to the pain and how to get rid of this......
otherwise try to keep moving in other ways the days the pain is too much to go to the gym.
Plan to do anywhere from 10-30 minutes today exercising in some way.
God bless everyone and Happy Sunday and Happy Thanksgiving.
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January 31
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11/11/18 1:04 P

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emoticon new to the 10+ minutes goal of exercise. So far I have done 4 sessions this past week. Start today, my goal is 6 days this week. It is still a challenge to do each day. But it gets easier the more I do. Thanks for this post.

IMLOCOLINDA's Photo IMLOCOLINDA Posts: 38,735
10/24/18 8:09 P

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From the Cleveland Clinic
October 24, 2018
For better memory, move for 10 minutes -- or more!
Daily Dose
Do you find yourself wishing for a day when keys to houses, cars, and offices are obsolete, replaced by a high-tech solution to locking and opening doors? Until then, we all have to remember where we put those keys—several times a day. If you find yourself misplacing yours or if you struggle with other day-to-day memory-related tasks, physical exercise may help. A growing body of research has explored the brain-health benefits of moving your body on a regular basis. And while much of it has focused on how regular, moderate to intense exercise can boost your brain power, a new study suggests that even 10 minutes of light exercise can offer immediate benefits. The research focused on the hippocampus, an area of the brain involved in the creation and storage of new memories. As we age, the hippocampus begins to shrink, and it deteriorates severely in people who go on to develop Alzheimer’s disease. Among a group of 36 healthy young adults, doing a mere 10 minutes of mild exercise (such as yoga, tai chi, or walking) led to stronger communication between the hippocampus and another area of the brain linked to memory. So even short bouts of gentle exercise may help you stay clear-headed during everyday tasks. Take breaks from work, studying, or lounging around to get up and walk around the block or up and down a hallway. Take a tai chi or yoga class so you have that in your movement and relaxation toolbox, too. You may feel sharper and more productive, and your keys may stop wandering off so often!


The best cure for stressing is to count your blessings...and a long walk won't hurt either!

Never give up what you want the MOST for what you want at the MOMENT!


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SPARKFRAN514's Photo SPARKFRAN514 Posts: 68,028
10/3/18 1:00 P

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I am finding once i give 10 more follow emoticon


Fran
live in Spokane Wash
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52BINCE's Photo 52BINCE Posts: 5,896
10/1/18 10:45 A

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I agree with you 2B, and being married to you, I have seen you magically turn 10 minutes into 20-30 or 40! ... Ten minutes is great to commit to on those days you do not feel like it.
Start with 10 and see what happens! (with any goal)

The obstacle course of life will never stop those who persevere.

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2BDYNAMIC's Photo 2BDYNAMIC Posts: 63,197
9/30/18 8:47 P

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I love Spark Guy's ten minute plan! Today it was gray and dreary and I felt as drab as the weather! BUT I reminded myself ..."Just do ten minutes!" Well I was tossing my medicine ball in the back yard, then put some tunes on and rocked out emoticon The ten minutes turned into 35 minutes! Imagine that! ... emoticon It works team!.... emoticon
......::::2BDDYNAMIC: Team Leader

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JAZZYGF's Photo JAZZYGF Posts: 5,088
9/17/18 10:14 A

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I usually try for at least 30

small goal 160


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1HOPESPARKS's Photo 1HOPESPARKS Posts: 159
8/19/18 2:02 A

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I like the idea of 10 minutes as it doesn't overwhelm me and gives me control if I want to add more or end it at 10 minutes. Today it was 24 mins of walking and 35 minutes of stretching and yoga. Feeling accomplished!

DONNARADISCH's Photo DONNARADISCH Posts: 4,956
5/30/18 4:25 P

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I try to take my beagle out 10 - 15 minute walks 3 times a day. If I can I try to push for more time

I wish we could put up some of the Christmas spirit in jars and open a jar of it every month. ~Harlan Miller

Every day, in every way, I am getting better and better. ~Emilie Coue

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thing about the future is that it comes only one day at a time.
- Abraham Lincoln

Live your life from your heart. Share from your heart. And your story will touch and heal people's souls.
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POLSKARENIA's Photo POLSKARENIA Posts: 12,434
4/14/18 7:53 A

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I sit down to pedal and Spark and that 10 minutes hits an hour, more often than not. It's addictive!

Renia , Lavalette, France GMT +1



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4/9/18 4:02 P

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Thank you for the head's up on Nomi's blog. It is inspiring! And Christopher - emoticon Fitness and Organization! More inspiration for me.

Edited by: CD22978304 at: 4/9/2018 (16:04)
2BDYNAMIC's Photo 2BDYNAMIC Posts: 63,197
3/28/18 12:26 A

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That is Awesome Christopher! emoticon

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I-AM-TITANIUM's Photo I-AM-TITANIUM Posts: 5,816
3/27/18 12:06 A

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My 10 minutes started as that by taking the recycling to the garage .. it ended 2 hours later after rearranging the garage.. starting a fire in the wood stove in the shop and burning old scraps of wood and sorting tools that lay out !

Christopher

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2BDYNAMIC's Photo 2BDYNAMIC Posts: 63,197
3/26/18 4:02 A

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Wanted to share NOMI_822's ... (leader)'s blog called SWEET TALK YOURSELF....

Amazing what she did ... come see in her blog.

www.sparkpeople.com/mypage_public_jo
ur
nal_individual.asp?blog_id=6475893


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2BDYNAMIC's Photo 2BDYNAMIC Posts: 63,197
3/21/18 12:35 P

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Sometimes ten minutes doesn't sound like much.... this morning i hopped on my Aerodyne bike ... and the ten magically multiplied into 20 ..... emoticon ... Then i jumped up and did some dance-cardio and ST .... All began with just 10 minutes! ... Thanks Spark Guy! ..

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GOLFGMA's Photo GOLFGMA Posts: 33,224
3/21/18 7:20 A

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Love the ten minute challenge idea. Gets me going...and that's all I need to keep going, and going!

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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2BDYNAMIC's Photo 2BDYNAMIC Posts: 63,197
3/18/18 11:47 A

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Wow ..... Love that you shared and saw how powerful the ten minutes can be!! emoticon
Good job and thanks for the boost here .... plan to share this soon. emoticon

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3/18/18 11:03 A

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This so works!! Yesterday, my plan was for a nice oceanside walk with Mom. It was too cold. When we returned home, there was so much to do I totally forgot about exercise. When I remembered, it was too late to go out. Then, I thought, just 10 minutes. I got creative with was available to me. Inside. Long story short, I met my goal of 10 minutes and exceeded my goal of 7500 steps.

I am so glad I read that article. I am empowered by it.

2BDYNAMIC's Photo 2BDYNAMIC Posts: 63,197
3/14/18 12:09 P

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Thank you!

Leader "Slightly Off the Wall" #1 humor team
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EO4WELLNESS's Photo EO4WELLNESS Posts: 23,358
3/14/18 1:42 A

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@2BDYNAMIC so true

Train like a beast, look like a beauty! Join us:
teams.sparkpeople.com/blogilates


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2BDYNAMIC's Photo 2BDYNAMIC Posts: 63,197
3/13/18 1:27 P

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I love reading Spark Guy's blogs and revisiting this thread and remembering 10 minutes can be so powerful bc ten often turns into 20 and more! (even if 10 minutes, a good habit is being cultivated! ......... emoticon Spark Guy!!! .......... emoticon

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SWEETENUFGILL's Photo SWEETENUFGILL Posts: 20,378
3/13/18 3:13 A

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It is so great to have these resources here, so easy to find. I just encouraged myself by revisiting this article be Spark Guy. I've had a cold this past week and am struggling with energy. But I am going to lace up my shoes and get out for at least 10 mins run. And if I can't run, I will jog or walk.
emoticon

I just set myself up a 21-day 10+ mins a day Spark Challenge!
emoticon

Edited by: SWEETENUFGILL at: 3/13/2018 (03:26)
Gill

Time Zone GMT (London) - yes, I'm hours ahead of most of you! Cornwall, UK

"...regardless of the short-term outcome, the very fact of your continuing to struggle is proof of your victory as a human being." Daisaku Ikeda

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PAULA3420's Photo PAULA3420 Posts: 14,543
2/26/18 4:36 P

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Thanks DONNA, Yes, it is amazing and at the same time, I am always surprised at how fast the 10 minutes expires. By doing fun activities within my 10 minute time frame, it reinforces that I can do so many exercises as well.

I am also working on creating an "Active Lifestyle" rather than focusing on exercise. LOVING this CHALLENGE. And, really appreciate your encouragement. emoticon

Paula emoticon

Quit smoking 09/09/05
Lost 50 in 2009.
Under 300 in 2017.

Paula
Longmont, Colorado

"Be not afraid of going slowly, be afraid ONLY of standing still."~Chinese Prov

2019 GOALS:
1. Do a Minimum of 10 minutes of Fitness Exercise DAILY and Check-In with 4 Peas in a Pod DAILY!!
2. Continues Healthy eating Habits, this includes eating 5 Fresh Fruits and Vegetables DAILY.
3. Drink 8 glasses of Water Daily
4. Continue Strength Training
5. Lose 31 pounds


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GMADONNA70's Photo GMADONNA70 Posts: 7,887
2/25/18 8:23 P

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Paula that sounds like you did great;! Isn't it amazing how much we can do in 10 minutes when we make it fun? Keep up the good work!

Leader: SMALL GOALS COMMITMENT CHALLENGE TEAM

"I am not what happened to me, I am what I choose to become." Carl Jung

Strive for progress NOT perfection

Not what if I can't BUT what if I can?

Central Nebraska

Success is the sum of small efforts
repeated day in & day out.


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PAULA3420's Photo PAULA3420 Posts: 14,543
2/25/18 5:11 P

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emoticon Spark Guy, I'm excited to see this Topic: I have been excited to share my experience with you. Not long ago you mentioned in a blog that you had set your timer for 10 minutes and then proceeded to do as much as you could get done before the timer rang. I tried your Challenge and WOO HOO!!! I was motivated and excited about this game, and I found myself running from room to room in my apartment and was able to clean both bathrooms ( they are small), one load of laundry in the wash and I turned up the music so it was a party and dance fest for 10 minutes. emoticon
emoticon Thanks and I hope others will do the 10 minute FUN GAME.

Quit smoking 09/09/05
Lost 50 in 2009.
Under 300 in 2017.

Paula
Longmont, Colorado

"Be not afraid of going slowly, be afraid ONLY of standing still."~Chinese Prov

2019 GOALS:
1. Do a Minimum of 10 minutes of Fitness Exercise DAILY and Check-In with 4 Peas in a Pod DAILY!!
2. Continues Healthy eating Habits, this includes eating 5 Fresh Fruits and Vegetables DAILY.
3. Drink 8 glasses of Water Daily
4. Continue Strength Training
5. Lose 31 pounds


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GMADONNA70's Photo GMADONNA70 Posts: 7,887
2/20/18 4:53 P

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Lori I'm glad to hear that you are willing to give the 10 minutes a try. I agree it sounds like that would never work, but this team has proved that it can work and as SPARKFRAN514 said sometimes it leads to more minutes. Do what you can. Check out our videos there are several that are only 5 or 10 minutes long. As long as you are moving you are exercising!
Glad you joined our team just keep stopping in and telling us how those 10 minutes are working out for you, we love to support our new and our old members.

Leader: SMALL GOALS COMMITMENT CHALLENGE TEAM

"I am not what happened to me, I am what I choose to become." Carl Jung

Strive for progress NOT perfection

Not what if I can't BUT what if I can?

Central Nebraska

Success is the sum of small efforts
repeated day in & day out.


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SPARKFRAN514's Photo SPARKFRAN514 Posts: 68,028
2/20/18 11:43 A

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I also laughed at the 10 fitness time tried it on Sunday buy the end of the day i had 60 minutes ! i also did my regular 45 mins but needed to prove to my self 10 min is a good for us they do add up at the of the day .


Fran
live in Spokane Wash
standard time zone
Invincible Indigos
star fish e leader
several fun spark teams cheering each other on to the finish


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ATHLETELORI's Photo ATHLETELORI SparkPoints: (77,667)
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2/18/18 8:38 P

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It's taken me a long time to accept the 10 minutes of fitness works. Too often, I have decided that if I can't do a long workout, I won't do any. Now I'm morbidly obese and working out is hard. Now I'm doing 10 minutes at a time. Sometimes I can do more. Sometimes I can't. I'll keep getting stronger bit by bit.

Lori
Central Daylight Time, US.
Cultivate motivation.


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