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IWANTTOSUCCEED Posts: 4,019
6/30/19 9:33 A

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June 22: 28 (walking)
June 23: 35 (walking)
June 24: 40 (walking)
June 25: 25 (walking)
June 26: 20 (walking)
June 27: NOTHING
June 28: 10 (walking)
June 29: 20 (walking)
June 30: 20 (walking)


Charlene
Rochester, NY



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IWANTTOSUCCEED Posts: 4,019
6/30/19 9:32 A

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Dawn: are you OK now?

Charlene
Rochester, NY



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JOYALESCO's Photo JOYALESCO Posts: 197
6/29/19 8:49 P

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June 29 - 3.5 mile dog walk on one of our old favorite trails where we used to live. Pretty leisurely though as stopped to talk to lots of other dog owners along the way. Pleasant tho.’


Joyce
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6/29/19 4:39 P

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6/29... 3.5 hours in the pool... no outside exercise.... I got real dizzy & had to come home.

DAWN: Proud Leader of the ROCKIN' RED FOXES
KETO STRONG
QUOTE: "To love another person is to see the face of God." -Victor Hugo



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__JC__'s Photo __JC__ Posts: 10,524
6/29/19 2:40 P

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6/29 44" Road Walk

6/28 Indoor 30" Bike, 30" Treadmill (HEAVY RAIN, No porch)

6/27 20" Road Walk

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6/28/19 10:38 P

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5 hours of water fitness 6/28... no time for outdoors emoticon

DAWN: Proud Leader of the ROCKIN' RED FOXES
KETO STRONG
QUOTE: "To love another person is to see the face of God." -Victor Hugo



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SHOCOSS's Photo SHOCOSS Posts: 9,633
6/28/19 5:53 P

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28th...swimming 60"
29th... gardening
30th... cleaning up the yard

Edited by: SHOCOSS at: 6/30/2019 (20:49)
The moment you're ready to quit is usually the moment right before a miracle happens......Don't give up!

"I'm not in competition with anybody...I hope we all make it!"





PST.. Sunny Southern CA High Desert
Mari


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JOYALESCO's Photo JOYALESCO Posts: 197
6/27/19 4:21 P

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June 26 & 27 - Walking to work and walking the dog - approx 1 hour total/day
June 28 - Walk to work (only one round trip today) & walked about 10 blocks to pick up a found dog and bring it to my house until the owner claims it.

Edited by: JOYALESCO at: 6/28/2019 (19:35)
Joyce
NorCAL


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6/27/19 2:08 P

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6/27....2.5 hours of fitness in the pool this morning (outside) going back for 5 more hours this afternoon... 6 different swim lessons, a water aerobic class & a deep water aerobic class. Woohoo!

DAWN: Proud Leader of the ROCKIN' RED FOXES
KETO STRONG
QUOTE: "To love another person is to see the face of God." -Victor Hugo



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6/27/19 9:18 A

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I've posted the july challenge but wont sticky it till sunday

Holly
Northern NY
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IWANTTOSUCCEED Posts: 4,019
6/27/19 8:48 A

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I too hate the heat - pretty much head out around 5 am for my walk.......

Charlene
Rochester, NY



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6/26/19 4:59 P

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Still doing the same..walking and likting weights. I do the walking at first light when it’s still a little cool. Ohh how I hate the heat...

Holly
Northern NY
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6/26/19 3:14 P

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6/26 2.5 hours in the outdoor pool

DAWN: Proud Leader of the ROCKIN' RED FOXES
KETO STRONG
QUOTE: "To love another person is to see the face of God." -Victor Hugo



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SHOCOSS's Photo SHOCOSS Posts: 9,633
6/26/19 1:09 P

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26th...75" walk 3.39 miles

The moment you're ready to quit is usually the moment right before a miracle happens......Don't give up!

"I'm not in competition with anybody...I hope we all make it!"





PST.. Sunny Southern CA High Desert
Mari


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6/25/19 11:46 P

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June 25- 4 hours+ in the outdoor pool

DAWN: Proud Leader of the ROCKIN' RED FOXES
KETO STRONG
QUOTE: "To love another person is to see the face of God." -Victor Hugo



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6/25/19 10:52 P

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June 25th/ Volunteered at the Ranch. Cleaned pens & groomed horses and donkeys. 4 hrs

Edited by: SHOCOSS at: 6/26/2019 (10:14)
The moment you're ready to quit is usually the moment right before a miracle happens......Don't give up!

"I'm not in competition with anybody...I hope we all make it!"





PST.. Sunny Southern CA High Desert
Mari


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JOYALESCO's Photo JOYALESCO Posts: 197
6/25/19 4:11 P

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June 24- Walk back & forth to work & dog walk (total about 1 hour)
June 25 - Walk to work and maybe a dog walk late tonight after it cools down some.

Joyce
NorCAL


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6/25/19 3:17 P

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July 23rd SICK.... just did chair marching for 30 minutes
July 24th 2.5 hours in the pool (indoors) Still feeling queasy in the morning (stomach bug)


DAWN: Proud Leader of the ROCKIN' RED FOXES
KETO STRONG
QUOTE: "To love another person is to see the face of God." -Victor Hugo



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-JAMES-'s Photo -JAMES- Posts: 14,628
6/25/19 2:54 P

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For Holly to see this link, exercises for men:
csclub.uwaterloo.ca/~rfburger
/5bx-plan
.pdf


Similar pamphlet, but or women:
csclub.uwaterloo.ca/~rfburger
/xbx-plan
.pdf


Edited by: -JAMES- at: 6/26/2019 (09:03)
James
Alberta, Canada


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Starting weight : 195.0 pounds (June 7, 2012)
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SHOCOSS's Photo SHOCOSS Posts: 9,633
6/24/19 10:55 P

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23rd & 24th 10" each day watering the garden and flowers

The moment you're ready to quit is usually the moment right before a miracle happens......Don't give up!

"I'm not in competition with anybody...I hope we all make it!"





PST.. Sunny Southern CA High Desert
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6/24/19 5:01 P

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June 23 - just walked back & forth to work (2x each way) - about 30 min. total

Joyce
NorCAL


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6/23/19 12:37 P

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I've missed posting here. I've been busy, don't remember what I've done. emoticon emoticon

The moment you're ready to quit is usually the moment right before a miracle happens......Don't give up!

"I'm not in competition with anybody...I hope we all make it!"





PST.. Sunny Southern CA High Desert
Mari


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6/22/19 2:06 P

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4 hours swimming in the pool

DAWN: Proud Leader of the ROCKIN' RED FOXES
KETO STRONG
QUOTE: "To love another person is to see the face of God." -Victor Hugo



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6/22/19 1:34 P

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June 21 - 12k steps walking Yogi in the ‘hood.
June 22 - 30 min walk on the beach

Edited by: JOYALESCO at: 6/22/2019 (19:48)
Joyce
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__JC__'s Photo __JC__ Posts: 10,524
6/22/19 1:22 P

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Love the outdoor aspect of this challenge! We don't have a porch...with so many rainy days...indoors is the default but I will only list outdoor exercise. I spend a lot of time outdoors doing other things but it is so erratic I can't keep track. Too much for my brain! :-)

6/25 60" walk road
6/24 30" walk road
6/22 48" walk road
6/21 30" walk road
6/19 51" walk road
6/18 33" walk road
6/17 25" walk road
6/12 31" walk park
6/06 15" walk road

Edited by: __JC__ at: 6/25/2019 (11:18)
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6/22/19 8:09 A

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June 21- nothing outside 8hours in the indoor pool

DAWN: Proud Leader of the ROCKIN' RED FOXES
KETO STRONG
QUOTE: "To love another person is to see the face of God." -Victor Hugo



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IWANTTOSUCCEED Posts: 4,019
6/22/19 6:45 A

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June 15: 20 (walking)
June 16: 21 (walking)
June 17: 25 (walking)
June 18: 25 (walking)
June 19: 40 (walking)
June 20: 38 (walking)
June 21: 20 (walking)


Charlene
Rochester, NY



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6/21/19 11:25 A

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every day...walk at least 10k steps..

soloflex weight lifting 5 days a week per the intermediate workout

wim hof breathing daily before i get out of bed
wim hof ice showers at least 2x a week

progress being made!!!
now if i could only get the pool working so i can swim..

Holly
Northern NY
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6/21/19 11:04 A

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June 19 150 minutes in the outdoor pool
June 20 120 minutes in the outdoor pool

DAWN: Proud Leader of the ROCKIN' RED FOXES
KETO STRONG
QUOTE: "To love another person is to see the face of God." -Victor Hugo



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6/21/19 12:31 A

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June 19 - Walk to & from work

June 20 - Walk to & from work & walked Yogi about 30 min.

Joyce
NorCAL


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6/18/19 7:24 P

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135 minutes water fitness at the outdoor pool

DAWN: Proud Leader of the ROCKIN' RED FOXES
KETO STRONG
QUOTE: "To love another person is to see the face of God." -Victor Hugo



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6/18/19 7:23 P

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June 17 - not much, but did walk back & forth to AM & PM classes at the college where I work. About 10 min.each way.

June 18 - 10k steps with Yogi in the “hood.


Joyce
NorCAL


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6/17/19 11:10 A

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June 17: 90 minutes water walking outside

DAWN: Proud Leader of the ROCKIN' RED FOXES
KETO STRONG
QUOTE: "To love another person is to see the face of God." -Victor Hugo



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IWANTTOSUCCEED Posts: 4,019
6/17/19 5:33 A

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Dawn: congrats on walking that long without the rollator!
I guess all the pool work you do is making that possible!

Edited by: IWANTTOSUCCEED at: 6/19/2019 (03:48)
Charlene
Rochester, NY



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6/16/19 10:13 P

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June 15 - Yogi & I did 8 miles at a nearby park.
June 16 - 4 miles in the ‘hood.



Edited by: JOYALESCO at: 6/17/2019 (00:07)
Joyce
NorCAL


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6/16/19 9:31 A

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June 15th....30 minutes walking outside . Woohoo! The most walking I have done without my rolator. My back is sore, but I am happy!

DAWN: Proud Leader of the ROCKIN' RED FOXES
KETO STRONG
QUOTE: "To love another person is to see the face of God." -Victor Hugo



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SHOCOSS's Photo SHOCOSS Posts: 9,633
6/16/19 12:51 A

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June 15th gardening

The moment you're ready to quit is usually the moment right before a miracle happens......Don't give up!

"I'm not in competition with anybody...I hope we all make it!"





PST.. Sunny Southern CA High Desert
Mari


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6/15/19 3:07 P

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June 14 - 11.5k steps with lil' monster (but beloved!) granddog Chihuahua, Yogi.

Edited by: JOYALESCO at: 6/15/2019 (15:07)
Joyce
NorCAL


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6/15/19 2:13 P

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June 14-30 m. walking around Sioux Falls SD downtown. Really beautiful and lots of cool shops.

June 15-30 m. working in yard, weeding, hoeing,watering flowers

Never, never, never, never give up.-Winston Churchill


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IWANTTOSUCCEED Posts: 4,019
6/15/19 4:40 A

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June 08: 18 (walking)
June 09: 11 (walking – not feeling well)
June 10: 16 (walking – still not up to par)
June 11: 56 (walking; stretching; upper strength training; outside work)
June 12: 46 (mostly walking)
June 13: 23 (walking)
June 14: 10 (walking)


Charlene
Rochester, NY



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6/14/19 10:10 P

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June 14th...no outside fitness but 8.75 hours in the pool. I’m beyond tired

DAWN: Proud Leader of the ROCKIN' RED FOXES
KETO STRONG
QUOTE: "To love another person is to see the face of God." -Victor Hugo



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6/14/19 9:30 P

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June 14th, I worked in the yard trying to get it in shape for a bbq on Sunday.

The moment you're ready to quit is usually the moment right before a miracle happens......Don't give up!

"I'm not in competition with anybody...I hope we all make it!"





PST.. Sunny Southern CA High Desert
Mari


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6/14/19 12:15 P

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June 12 & 13 - Fairly short walks. Not much more than the minimum. I really need to step it up a bit.


Joyce
NorCAL


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6/14/19 8:35 A

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June 13: 4 hours exercise in the outdoor pool

DAWN: Proud Leader of the ROCKIN' RED FOXES
KETO STRONG
QUOTE: "To love another person is to see the face of God." -Victor Hugo



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6/14/19 7:44 A

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I'm not doing great at the June challenge. Inside gym work yesterday-legs, arc trainer, and rower.

Never, never, never, never give up.-Winston Churchill


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6/14/19 4:01 A

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I've decided to log in weekly.......

Charlene
Rochester, NY



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6/13/19 1:56 P

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i have been woefully absent here but not because i havent been doing the challenge. i am outside a minimum of 2 hours every day walking and gardening and working on the pool.

Holly
Northern NY
EDT


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6/12/19 10:56 P

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June 12... 2.5 hours in the pool outside... waterwalking & swimming

DAWN: Proud Leader of the ROCKIN' RED FOXES
KETO STRONG
QUOTE: "To love another person is to see the face of God." -Victor Hugo



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6/12/19 10:12 P

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I forgot to post for a few days emoticon
June 10th: 30" hoeing weeds & 40" swim
June 11th: 4.00 hrs volunteering at the ranch/mini zoo. Cleaning pens and grooming.
June 12th: 2.5 hr walk and 1 hr swim.
June 13th: 15" gardening.

Edited by: SHOCOSS at: 6/14/2019 (00:06)
The moment you're ready to quit is usually the moment right before a miracle happens......Don't give up!

"I'm not in competition with anybody...I hope we all make it!"





PST.. Sunny Southern CA High Desert
Mari


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6/12/19 11:53 A

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June 11 - 20 min. walk with the dog after it finally cooled down into the 80's. Bonus: met a nearby neighbor who is a potential dog walking partner :-)

Joyce
NorCAL


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6/12/19 9:33 A

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June 11-raining here and planned to go to gym anyway. 10 minutes arc trainer, 10 minutes rower, 40 minutes lifting.

Never, never, never, never give up.-Winston Churchill


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6/11/19 3:05 P

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June 11th. 2.5 hours in the outdoor pool this morning. Going back for 2 hours of swimming & 2 hours of water aerobics this evening, starting at 4

DAWN: Proud Leader of the ROCKIN' RED FOXES
KETO STRONG
QUOTE: "To love another person is to see the face of God." -Victor Hugo



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BABYSTEPS2015's Photo BABYSTEPS2015 SparkPoints: (27,047)
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6/11/19 12:22 P

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Just seeing this challenge. I think it's a great idea!

June 1st - 90 minutes swimming in my parents' outdoor pool
June 8th - all day gardening/yardwork -> trimmed trees, dug out plants to transplant and added in new plants, carried new furniture into the yard and set it up. Carried buckets of dirt and dumped them along holes at the bottom of the fence and tamped it into place manually
June 9th - 2 hours more of yardwork -> mowed the lawns + 60 minutes in the pool

Amber
Ontario, Canada
Eastern Time Zone

BL Challenge - Invincible Indigos


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6/10/19 2:14 P

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June 10th. 2.5 hours in the outdoor pool. Freezing but fit!

DAWN: Proud Leader of the ROCKIN' RED FOXES
KETO STRONG
QUOTE: "To love another person is to see the face of God." -Victor Hugo



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6/10/19 12:33 P

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June 9-Approx. 30 minutes planting and weeding in church courtyard.

June 10- 39 minute walk with Abbey on walking trail.

Never, never, never, never give up.-Winston Churchill


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JOYALESCO's Photo JOYALESCO Posts: 197
6/10/19 11:36 A

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June 9 - Short walk with dog - 20 min. 96 degrees when I arrived home from work, so had to wait until almost dark to walk and then only had a short time so I could get back and water my poor plants. We are not used to these temps.

Joyce
NorCAL


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KDGIRL's Photo KDGIRL Posts: 5,787
6/10/19 7:30 A

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Shocoss - way to go!!

Joyce - congrats on the march!!

Dawn - you continue to amaze me.

100+ here yesterday - the pool is already 84. So nice. And we have a very shaded yard, so no need to swim in full sunlight.



Karen "KD"





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DAWNWATERWOMAN's Photo DAWNWATERWOMAN SparkPoints: (640,259)
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6/9/19 6:36 P

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June 9. Still raining but did 30 minutes chair marching on my porch.

DAWN: Proud Leader of the ROCKIN' RED FOXES
KETO STRONG
QUOTE: "To love another person is to see the face of God." -Victor Hugo



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JOYALESCO's Photo JOYALESCO Posts: 197
6/9/19 5:40 P

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6/8 - Moms Demand Action march both ways across the Golden Gate Bridge (1.5 mi. round trip) Waving sign was a good arm workout too! emoticon

Joyce
NorCAL


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SHOCOSS's Photo SHOCOSS Posts: 9,633
6/8/19 8:36 P

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June 8th. I was outside for 5 hours today. I planted a new bush in the ground and re-potted new herbs I had bought. Then cleaned up the yard, washed down patio furniture and tables, swept the patio, cleaned the grill and put things in the proper place. I'm getting ready for a BBQ on Father's day
emoticon I'm done for the day. emoticon .
June 9th. I worked in the yard again today. All done except for this coming Sunday last minute wipe down

Edited by: SHOCOSS at: 6/10/2019 (11:56)
The moment you're ready to quit is usually the moment right before a miracle happens......Don't give up!

"I'm not in competition with anybody...I hope we all make it!"





PST.. Sunny Southern CA High Desert
Mari


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KDGIRL's Photo KDGIRL Posts: 5,787
6/8/19 4:57 P

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Out in the pool for 90 minutes - okay, floating for 60 of those.....

Karen "KD"





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DAWNWATERWOMAN's Photo DAWNWATERWOMAN SparkPoints: (640,259)
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6/8/19 1:17 P

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June 8th....time to start building an ark....raining to beat the band. No outside exercise. 2 hours swimming & 30 mins water walking inside.

DAWN: Proud Leader of the ROCKIN' RED FOXES
KETO STRONG
QUOTE: "To love another person is to see the face of God." -Victor Hugo



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IWANTTOSUCCEED Posts: 4,019
6/8/19 7:49 A

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June 7th: 33 minutes

Charlene
Rochester, NY



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6/7/19 9:04 P

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JUNE 7.... It has rained like crazy here today. Thunderstorms and just torentual downpours. No outside time for me. I did get in 3.5 hours of swimming inside & .5 HOUR of waterwalking in chest deep water. FIT & FABULOUS is my goal.

DAWN: Proud Leader of the ROCKIN' RED FOXES
KETO STRONG
QUOTE: "To love another person is to see the face of God." -Victor Hugo



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SHOCOSS's Photo SHOCOSS Posts: 9,633
6/7/19 8:59 P

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June 7th.. I did 30" gardening this morning and then 45" of swimming.

The moment you're ready to quit is usually the moment right before a miracle happens......Don't give up!

"I'm not in competition with anybody...I hope we all make it!"





PST.. Sunny Southern CA High Desert
Mari


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