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ADIRONDACKMOM1's Photo ADIRONDACKMOM1 SparkPoints: (71,667)
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10/11/18 7:11 A

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Working heard at increasing my steps...

I finally reached 8,000 steps yesterday! Not easy for me because every step is painful.
My goal is to reach 10,000 steps and do that each day.

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"I pledge allegiance to the flag of the United States of America, and to the republic for which it stands, one nation under God, indivisible, with liberty and justice for all."

Hebrews 11:1 Now faith is the substance of things hoped for, the evidence of things not seen.
youtu.be/Ps7xmW-9LXQ


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JOHNWBROCKSR777's Photo JOHNWBROCKSR777 SparkPoints: (286,091)
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5/20/18 4:12 P

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What type of exercise do you do Sue?

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WARRIORSUE's Photo WARRIORSUE Posts: 3,881
5/20/18 2:56 P

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I exercised all seven days this week.

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1/31/18 10:59 A

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Wow! emoticon emoticon

"I pledge allegiance to the flag of the United States of America, and to the republic for which it stands, one nation under God, indivisible, with liberty and justice for all."

Hebrews 11:1 Now faith is the substance of things hoped for, the evidence of things not seen.
youtu.be/Ps7xmW-9LXQ


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JOHNWBROCKSR777's Photo JOHNWBROCKSR777 SparkPoints: (286,091)
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1/30/18 10:49 A

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I am at 6,000 as of 11am EST....I plan to get 10,000 by end of day.

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1/30/18 9:34 A

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That is GREAT John !!!



"I pledge allegiance to the flag of the United States of America, and to the republic for which it stands, one nation under God, indivisible, with liberty and justice for all."

Hebrews 11:1 Now faith is the substance of things hoped for, the evidence of things not seen.
youtu.be/Ps7xmW-9LXQ


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JOHNWBROCKSR777's Photo JOHNWBROCKSR777 SparkPoints: (286,091)
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1/29/18 2:04 P

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8 days in a roll of 10,000+

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1/28/18 7:58 A

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"I pledge allegiance to the flag of the United States of America, and to the republic for which it stands, one nation under God, indivisible, with liberty and justice for all."

Hebrews 11:1 Now faith is the substance of things hoped for, the evidence of things not seen.
youtu.be/Ps7xmW-9LXQ


 current weight: 162.0 
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JOHNWBROCKSR777's Photo JOHNWBROCKSR777 SparkPoints: (286,091)
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1/27/18 9:39 A

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The last 5 days I was able to do over 10,000 a day....

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ADIRONDACKMOM1's Photo ADIRONDACKMOM1 SparkPoints: (71,667)
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1/22/18 11:13 A

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Thanks John! Gonna keep workin on it....

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"I pledge allegiance to the flag of the United States of America, and to the republic for which it stands, one nation under God, indivisible, with liberty and justice for all."

Hebrews 11:1 Now faith is the substance of things hoped for, the evidence of things not seen.
youtu.be/Ps7xmW-9LXQ


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JOHNWBROCKSR777's Photo JOHNWBROCKSR777 SparkPoints: (286,091)
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1/21/18 4:44 P

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Way to go Phylis....

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1/21/18 10:24 A

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Holy Moly- I reached 17 floors yesterday but only 4500 steps.... knee really hurt.

Workin' on it. (no icons for climbing floors/stairways)



"I pledge allegiance to the flag of the United States of America, and to the republic for which it stands, one nation under God, indivisible, with liberty and justice for all."

Hebrews 11:1 Now faith is the substance of things hoped for, the evidence of things not seen.
youtu.be/Ps7xmW-9LXQ


 current weight: 162.0 
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JOHNWBROCKSR777's Photo JOHNWBROCKSR777 SparkPoints: (286,091)
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9/2/17 10:53 A

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Finished a very busy week...



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8/5/17 12:40 P

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Made it back to work after being off for two months.

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IMEMINE1's Photo IMEMINE1 Posts: 8,880
8/5/17 11:37 A

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emoticon

Donna
Lehighton, Pa
BLC 27-to-41
Powerful Prism Panther team
W,J,R&G
Purple Phoenix
Focus....Eat right & keep moving!!
Eastern time




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JOHNWBROCKSR777's Photo JOHNWBROCKSR777 SparkPoints: (286,091)
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7/31/17 7:03 A

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Freedom - Today I will be driving again...YES



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7/31/17 5:55 A

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John that is AWESOME!!!!!!!

WISH I COULD HUG YOU!! "Air Hugs" !!!

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"I pledge allegiance to the flag of the United States of America, and to the republic for which it stands, one nation under God, indivisible, with liberty and justice for all."

Hebrews 11:1 Now faith is the substance of things hoped for, the evidence of things not seen.
youtu.be/Ps7xmW-9LXQ


 current weight: 162.0 
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JOHNWBROCKSR777's Photo JOHNWBROCKSR777 SparkPoints: (286,091)
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7/30/17 8:08 P

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Within two days I have gone from no weight on my right leg to, weight with two crutches to today weight with one crutch. YES!!!

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7/30/17 2:39 P

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That is wonderful John!!!

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"I pledge allegiance to the flag of the United States of America, and to the republic for which it stands, one nation under God, indivisible, with liberty and justice for all."

Hebrews 11:1 Now faith is the substance of things hoped for, the evidence of things not seen.
youtu.be/Ps7xmW-9LXQ


 current weight: 162.0 
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JOHNWBROCKSR777's Photo JOHNWBROCKSR777 SparkPoints: (286,091)
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7/30/17 7:59 A

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I am now able to put weight on both legs now....I am soooo happy...still a journey...

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7/29/17 10:49 A

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Finally setting up our 'spare' room to prepare it for guests this fall and winter!

Can't wait!!! It was being used by my one son for 4 years and he moved out recently to his own home!

Now my other children can come and stay for long weekends over the holidays!

"I pledge allegiance to the flag of the United States of America, and to the republic for which it stands, one nation under God, indivisible, with liberty and justice for all."

Hebrews 11:1 Now faith is the substance of things hoped for, the evidence of things not seen.
youtu.be/Ps7xmW-9LXQ


 current weight: 162.0 
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JOHNWBROCKSR777's Photo JOHNWBROCKSR777 SparkPoints: (286,091)
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7/27/17 10:08 A

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Just got through doing it again....on going situation...

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7/27/17 8:48 A

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FANTASTIC-- now come and clean mine!!!



"I pledge allegiance to the flag of the United States of America, and to the republic for which it stands, one nation under God, indivisible, with liberty and justice for all."

Hebrews 11:1 Now faith is the substance of things hoped for, the evidence of things not seen.
youtu.be/Ps7xmW-9LXQ


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JOHNWBROCKSR777's Photo JOHNWBROCKSR777 SparkPoints: (286,091)
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7/26/17 9:36 P

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Cleaned the kitchen...

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7/26/17 11:22 A

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Thank you John....

Supposedly the altitude of 500 staircases equals the height of a flying helicopter. That is what 'Fitbit' says. Wow!

Now to move on forward! emoticon emoticon

"I pledge allegiance to the flag of the United States of America, and to the republic for which it stands, one nation under God, indivisible, with liberty and justice for all."

Hebrews 11:1 Now faith is the substance of things hoped for, the evidence of things not seen.
youtu.be/Ps7xmW-9LXQ


 current weight: 162.0 
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JOHNWBROCKSR777's Photo JOHNWBROCKSR777 SparkPoints: (286,091)
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7/25/17 5:06 P

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Way to go Phylis

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7/25/17 7:55 A

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I received the helicopter badge yesterday from my "Fitbit" tracker!

That is for climbing 500 floors total thus far! WooHoo! (for me it is a big achievement)



"I pledge allegiance to the flag of the United States of America, and to the republic for which it stands, one nation under God, indivisible, with liberty and justice for all."

Hebrews 11:1 Now faith is the substance of things hoped for, the evidence of things not seen.
youtu.be/Ps7xmW-9LXQ


 current weight: 162.0 
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ADIRONDACKMOM1's Photo ADIRONDACKMOM1 SparkPoints: (71,667)
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7/25/17 7:53 A

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That is awesome John!!! Tell us how it went!

"I pledge allegiance to the flag of the United States of America, and to the republic for which it stands, one nation under God, indivisible, with liberty and justice for all."

Hebrews 11:1 Now faith is the substance of things hoped for, the evidence of things not seen.
youtu.be/Ps7xmW-9LXQ


 current weight: 162.0 
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JOHNWBROCKSR777's Photo JOHNWBROCKSR777 SparkPoints: (286,091)
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7/23/17 5:53 P

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Make it pass vacation...

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ADIRONDACKMOM1's Photo ADIRONDACKMOM1 SparkPoints: (71,667)
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7/22/17 3:41 P

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I reached over "8" staircases yesterday!!!

WooHoo!

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"I pledge allegiance to the flag of the United States of America, and to the republic for which it stands, one nation under God, indivisible, with liberty and justice for all."

Hebrews 11:1 Now faith is the substance of things hoped for, the evidence of things not seen.
youtu.be/Ps7xmW-9LXQ


 current weight: 162.0 
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