11/15 Today I....
B- 10 glasses water
E- 90 minute walk
A- Added more protein
R- Rested and Relaxed for a half hour
T- Tracked my food all day
B- 10 glasses water
E- 90 minute walk
A- Added more protein
R- Rested and Relaxed for a half hour
T- Tracked my food all day
AmberLyn
~ Great things never come from comfort zones.
~ Your limitation—it's only your imagination.
~ Push yourself, because no one else is going to do it for you.
~ Great things never come from comfort zones.
~ Your limitation—it's only your imagination.
~ Push yourself, because no one else is going to do it for you.
current weight: 163.0

185
167.5
150
132.5
115