2019 - BE SMART CHALLENGE

11/15 Today I....

B- 10 glasses water

E- 90 minute walk

A- Added more protein

R- Rested and Relaxed for a half hour

T- Tracked my food all day

11/11: Today I have drank 10 glasses of water and tracked my food. I took a 90 minute walk but that is my usual top minute days.

Edited by: CD24848958 at: 11/11/2019 (21:59)

Love water so no problem there and I just tracked my breakfast.

Over the years I have learned to like water. I even like it straight from the faucet without ice! So getting my 8 cups in will be no problem.

Small everyday decisions can make a big difference in our overall health. Let’s do something different every day that will help us BE SMART about our health.

B – Be sure to drink your water today
E – Exercise a little more today

S – Strength train today
M – Make a new recipe today
A – Add more protein today
R – Rest & relax for 10 minutes today
T – Track all your food today