Group photo
Reply Create A New Topic Subscribe to this Discussion
Author:
Sorting Last Post on Top ↓ Message:
AZROSEZ's Photo AZROSEZ Posts: 7,087
 11/16/19 12:42 A

My SparkPage
Send Private Message
Reply
11/15 Today I....

B- 10 glasses water

E- 90 minute walk

A- Added more protein

R- Rested and Relaxed for a half hour

T- Tracked my food all day

AmberLyn

~ Great things never come from comfort zones.
~ Your limitation—it's only your imagination.
~ Push yourself, because no one else is going to do it for you.


 current weight: 163.0 
185
167.5
150
132.5
115
AZROSEZ's Photo AZROSEZ Posts: 7,087
 11/11/19 9:59 P

My SparkPage
Send Private Message
Reply
11/11: Today I have drank 10 glasses of water and tracked my food. I took a 90 minute walk but that is my usual top minute days.

Edited by: AZROSEZ at: 11/11/2019 (21:59)
AmberLyn

~ Great things never come from comfort zones.
~ Your limitation—it's only your imagination.
~ Push yourself, because no one else is going to do it for you.


 current weight: 163.0 
185
167.5
150
132.5
115
HEALTHYGRAMMY13's Photo HEALTHYGRAMMY13 Posts: 1,019
 11/3/19 9:54 A

My SparkPage
Send Private Message
Reply
Love water so no problem there and I just tracked my breakfast.

Marge
Central Time

Only I can make it happen


 current weight: 174.2 
178
167.25
156.5
145.75
135
FUNLOVEN's Photo FUNLOVEN Posts: 2,531
 11/3/19 9:31 A

My SparkPage
Send Private Message
Reply
Over the years I have learned to like water. I even like it straight from the faucet without ice! So getting my 8 cups in will be no problem.

emoticon

Sue

Michigan - EST

LIVE-BREATHE-ENJOY LIFE!
"Live life to its fullest and make the most of every day."


 Pounds lost: 37.0 
0
10.75
21.5
32.25
43
LPORTER2015's Photo LPORTER2015 SparkPoints: (213,505)
Fitness Minutes: (134,268)
 Posts: 25,332
 10/31/19 10:04 P

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Small everyday decisions can make a big difference in our overall health. Let’s do something different every day that will help us BE SMART about our health.

B – Be sure to drink your water today
E – Exercise a little more today

S – Strength train today
M – Make a new recipe today
A – Add more protein today
R – Rest & relax for 10 minutes today
T – Track all your food today



Latisha - Detroit, MI - Eastern Standard Time

Please visit & subscribe to my Renew Inspiration Blog:
renewinspiration.com

5% Challenge - Rowdy Rebels - Challenge Leader
Biggest Loser Challenge - Emerald Gems - Extra Leader
A & I Team - BSG Monthly Challenge - Latisha - Merry Mistletoes Team Member

While I know myself as a creation of God, I am also obligated to realize and remember everyone else and everything else are also God's creation.


 December Minutes: 225
0
43.75
87.5
131.25
175
Reply Create A New Topic Subscribe to this Discussion
Page: 1 of (1)  

Report Innappropriate Post

Other Embrace The Weight Loss Journey Challenges Posts

Topics:
Last Post:
SHAKE IT OFF - SEPT 2018
4/15/2019 3:29:46 PM
THE MIRACLE MORNING CHALLENGE - SEPT 2018
9/26/2018 11:39:05 PM



Thread URL: https://sparkrecipes.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32745x68783x72558339

Review our Community Guidelines