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AZROSEZ's Photo AZROSEZ Posts: 7,087
11/11/19 10:04 P

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1/01 - 60 minutes
11/02 - 90 mintues
Total: 150 minutes

11/03 - 91 minutes
11/04 - 90 minutes
11/05 - 91 minutes
11/06 - 61 minutes
11/07 - 72 minutes
11/08 - 90 minutes
11/09 - 45 minutes
Total: 540 minutes

11/10 - 30 minutes
11/11 - 90 minutes
11/12 - 91 minutes
11/13 - 90 minutes
11/14 - 91 minutes
11/15 - 90 minutes
11/16 - 90 minutes
Total: 572 minutes

11/17 -
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11/22 -
11/23 -
Total:

11/24 -
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Total:

Edited by: AZROSEZ at: 11/17/2019 (01:04)
AmberLyn

~ Great things never come from comfort zones.
~ Your limitation—it's only your imagination.
~ Push yourself, because no one else is going to do it for you.


 current weight: 163.0 
185
167.5
150
132.5
115
LPORTER2015's Photo LPORTER2015 SparkPoints: (213,559)
Fitness Minutes: (134,363)
Posts: 25,338
10/31/19 10:09 P

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Here's the NOVEMBER FALL INTO FITNESS CHALLENGE! Don't let the season changes keep you away from your weight loss goals. Let's hold ourselves accountable to our daily exercise routines. Choose any kind of EXERCISE every day to help the weight fall off. Choosing different ways to move every day will keep your muscles surprised and build more lean muscle. Remember, you are allowed rest days and you can duplicate exercise choices if you wish. Examples include, but not limited to: stretching, yoga, swimming, strength training, walking, running, bike riding, jump roping, dancing, treadmill, stationary bike, elliptical, kickboxing, Zumba, Spark Video workouts, etc. You can use the template below to track your progress throughout November!

11/01 - 92 minutes
11/02 - 105 minutes
Total: 197 minutes

11/03 - 80 minutes
11/04 -
11/05 -
11/06 -
11/07 -
11/08 -
11/09 -
Total:

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11/16 -
Total:

11/17 -
11/18 -
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Edited by: LPORTER2015 at: 11/4/2019 (07:19)
Latisha - Detroit, MI - Eastern Standard Time

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5% Challenge - Rowdy Rebels - Challenge Leader
Biggest Loser Challenge - Emerald Gems - Extra Leader
A & I Team - BSG Monthly Challenge - Latisha - Merry Mistletoes Team Member

While I know myself as a creation of God, I am also obligated to realize and remember everyone else and everything else are also God's creation.


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