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LILNICETY's Photo LILNICETY Posts: 1,174
11/24/09 9:42 A

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make it happen!

Lord, help me to stay close to You.
And trust You more each day, So when the storms of life appear, I will not drift away.
************************
Difficulties in our lives give us the opportunity to experience the faithfulness of GOD.
************************
~~~lyn~~~








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LILNICETY's Photo LILNICETY Posts: 1,174
11/9/09 10:09 A

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Keep it moving!

Lord, help me to stay close to You.
And trust You more each day, So when the storms of life appear, I will not drift away.
************************
Difficulties in our lives give us the opportunity to experience the faithfulness of GOD.
************************
~~~lyn~~~








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K-DIVA's Photo K-DIVA SparkPoints: (0)
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8/1/09 10:35 P

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WORK IT!

KiKi

1. I will be resolute in harnessing the power within to remain focused on my healthy living goals.

2. I will be a renegade against procrastination and stress.


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LUVNGOD's Photo LUVNGOD Posts: 81
7/27/09 4:09 P

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It's not who you are that holds you back, it's who you think you are not.

When you exchange the truth for a lie you corrupt your root belief system.


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BLACKDYMOND01's Photo BLACKDYMOND01 Posts: 865
7/26/09 4:05 P

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IF YOU WORRY, YOU DIDN'T PRAY.
IF YOU PRAYED, DON'T WORRY!

LIVE LIFE TO THE FULLEST!!!
PRAYING IS GOOD!!!
GOD IS GOOD!!! :-)


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LOVEWATER1's Photo LOVEWATER1 Posts: 15
7/14/09 1:37 P

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Oops! Void this. I was trying to reply to a previous poster. I guess I'll email her. Sorry!

I'm very new to SP and still trying to figure things out =).

Edited by: LOVEWATER1 at: 7/14/2009 (13:41)
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LYDIASPURPLE's Photo LYDIASPURPLE Posts: 2,526
7/10/09 10:12 P

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It's true that we don't know what we've got until we lose it, but it's also true that we don't know what we've been missing until it arrives..

"Never tell your dreams to small minded people"~Steve Harvey




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LIBBY_F's Photo LIBBY_F SparkPoints: (0)
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7/10/09 12:42 P

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Joy does come in the morning!

"Life is short, forgive sooner, love with true love, laugh without control and always keep smiling."

"If you have made mistakes, there is always another chance for you. You may have a fresh start any moment you choose, for this thing we call 'failure' is not the falling down, but the staying down. "
~ Mary Pickford

You will never have inner peace as long as the controls of your life are located outside yourself.


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JALENS_NANA's Photo JALENS_NANA SparkPoints: (0)
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7/6/09 12:36 A

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"It's a new day!!"

Until you make peace with who you are, you'll never be content with what you have and who you are


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MEROPE's Photo MEROPE Posts: 86
7/6/09 12:16 A

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Whether you're up or down, keep moving forward.

"And as we let our own light shine, we unconsciously give other people permission to do the same."--Nelson Mandela



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SELAHLOVE's Photo SELAHLOVE Posts: 444
6/29/09 8:14 P

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My Name Is Victory!

NoDayBut2Day!!!!


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SAMATTHE's Photo SAMATTHE Posts: 471
6/20/09 10:50 A

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Do the thing you fear, and the death of fear is certain.

-Ralph Waldo Emerson

"Don't let people, problems, & the pain of your past pause your present, punish your person, prison your potential, & paralyze your progress. I will begin walking boldly into my future and not allow others to hold me back..."
- Angela Davis


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CD4931404 Posts: 139
6/17/09 2:02 P

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"We can't become what we need by remaining what we are."

SISTAK's Photo SISTAK SparkPoints: (0)
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6/17/09 3:35 A

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I can do all things through Christ.

I can do all things through Christ who strengthens me. Phil.4:13

It is never too late to be what you might have been.
George Elliott


Gazelle Users Unite
Co-Leader


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SELAHLOVE's Photo SELAHLOVE Posts: 444
6/15/09 10:28 A

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Yes I Can!

NoDayBut2Day!!!!


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BIGBABYMAMMA's Photo BIGBABYMAMMA SparkPoints: (36)
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6/14/09 11:47 A

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I love me!! If I don't love me how can I expect someone else to love me.

Inside me lives a skinny woman crying to get out. But I can usually shut her up with cookies :-).


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MZFPG1's Photo MZFPG1 Posts: 113
6/13/09 11:05 A

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It will only fail if you let it.

The only person who can change you is you.


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SELAHLOVE's Photo SELAHLOVE Posts: 444
6/8/09 1:14 P

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It Works If YOU Work It!

NoDayBut2Day!!!!


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LILNICETY's Photo LILNICETY Posts: 1,174
6/5/09 1:22 P

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A person who wants something, will find a WAY!, A person who doesn't will find an EXCUSE!

Lord, help me to stay close to You.
And trust You more each day, So when the storms of life appear, I will not drift away.
************************
Difficulties in our lives give us the opportunity to experience the faithfulness of GOD.
************************
~~~lyn~~~








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MYSHERO's Photo MYSHERO Posts: 440
6/3/09 1:40 A

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'Excuses don't cook the rice'.
Makes me remember just how futile and detrimental excuses can be.

Yvette

Unearth your invincible summer.
February Goal: 10 lb loss

Benchmarks:
245- 4/1/09
240 - 6/26/09
226 - 4/14/10


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FABDELKA's Photo FABDELKA Posts: 462
6/2/09 1:40 P

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It used to be get it in because that is what I do when I workout. But now its my two feel good songs: "Get me bodied" by the "Summertime". Both Beyonce songs but when you hear them they sound so good and then visualization makes it motivational. emoticon

If I can see it, then I can achieve it.


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AKATEN's Photo AKATEN Posts: 25
5/26/09 10:03 A

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I live by so many! The one that I repeat often is "Go Hard or Go Home!" There are times when I had to go home (LOL), but with everything I do, I try to my best and go hard with it!

We can do this ladies! Go HARD or Go Home...and none of us are going "home!" emoticon

"Go Farther, Go Further, Go Harder. Is that why we came? If not, why bother?" - Jay-Z


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KHAIKHESU7's Photo KHAIKHESU7 SparkPoints: (0)
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5/26/09 7:33 A

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I can do all things with Christ who strenghtens me. Peace

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BEAUTYFUL-1's Photo BEAUTYFUL-1 Posts: 604
5/22/09 11:40 A

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Here's another:
"Do not wish to be anything but what you are, and try to be that perfectly."


Monica

"I am Bold, I am Beautiful, I am Confident, and I'm Strong"



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SUGARSMILES22's Photo SUGARSMILES22 Posts: 18
5/16/09 3:18 P

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'I AM HEALED' ,'COUNT THIS AS JOY,' ' WEEPING MAY ENDURE THRU THE NIGHT BUT JOY COMES IN THE MORNING''

emoticon

Edited by: SUGARSMILES22 at: 5/18/2009 (11:53)
Holler Back


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BEAUTYFUL-1's Photo BEAUTYFUL-1 Posts: 604
5/15/09 9:32 A

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Nobody can make you feel inferior without your consent.


Monica

"I am Bold, I am Beautiful, I am Confident, and I'm Strong"



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SLIMMAR's Photo SLIMMAR SparkPoints: (0)
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5/15/09 8:04 A

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That no one or anything will influence my right to be healthy, to reach my goals and to be happy.

Marilyn

Change is a process, not an event.

I control my body, it doesn't control me.

"Once you make the decision to take control of what goes into your body, you're able to harness that power and reclaim yourself."
Jillian Michaels

SW Jan 2008 - 230+
SW with SP Oct 2008 - 218
GW - 160
5'7"
Age 44


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SUGARSMILES22's Photo SUGARSMILES22 Posts: 18
5/14/09 3:31 P

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emoticon emoticon emoticon emoticon Holler Back


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4MERBALLER's Photo 4MERBALLER Posts: 6
5/12/09 9:44 A

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To GET what YOU have Never Had, You MUST Do WHAT you have Never Done!!!!



"Sweat are the tears of dying fat."

Writing is a socially acceptable form of schizophrenia.


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ALESHABEE's Photo ALESHABEE Posts: 3,209
5/8/09 11:13 A

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If your plan is not working then you need a new plan!!

SISTAGAL1 Posts: 4
5/6/09 8:34 A

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I can and will finish my assignments on time.



MRSSLIM120's Photo MRSSLIM120 Posts: 561
4/30/09 12:47 A

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You must have long term goals to keep you from being frustrated by short term failures.

We are what we repeadedly do. Excellence, then, is not an act, but a habit.

"This 2010 is my year to end the struggle with weight! I can do all things who strengthens me.


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SUMMARAH's Photo SUMMARAH Posts: 4,171
4/26/09 10:54 P

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A problem is only a problem until you realize it's a problem. Then it becomes an excuse.

Forgive yourself and move on.
Have the Best Day Ever. Every single day.


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EMITTINGLOVE's Photo EMITTINGLOVE Posts: 1,580
4/16/09 10:30 A

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I am powerful. I am strong.

♥Έ.•*¨)♥-:¦:- ♥~**♥~.•*΄¨ )Έ.•*¨) ♥ ♥Έ.•*¨)♥-:¦:- ♥~**♥~.•*΄¨ )Έ.•*¨) ♥
**♥**** Sprinkle a little love in all you do!!!**♥****
.•*΄¨ )♥ Έ.•*¨) ♥-:¦:- ♥Έ.•*¨) ♥ ♥Έ.•*¨) ♥ ♥Έ.•*¨)♥-:¦:- ♥~**♥~.•*΄¨ )Έ.•*¨) ♥

We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty. ~Maya Angelou


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NADINE34's Photo NADINE34 SparkPoints: (0)
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4/14/09 4:44 P

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learning to be me is one of the most important things I can do for myself.

Lenae C
"the more you do, the more you can do"
"Take the limits off"
MRSCAJONES's Photo MRSCAJONES Posts: 72
4/9/09 2:30 P

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This part of my mantra is from "The Secret 2007" by Christian D. Larson

"I promise myself to be so strong that nothing can disturb my peace of mind."

How many times throughout the day are people and situations just seeming like they are too much to bear. When I think of this part of the mantra, I realize that I am strong enough to deal with all things and I can keep movin'!


Blessed forget the stress!


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MSBUTTERFLY1976's Photo MSBUTTERFLY1976 Posts: 2,042
4/6/09 2:10 P

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Better late than never.

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MSBUTTERFLY1976's Photo MSBUTTERFLY1976 Posts: 2,042
4/6/09 2:09 P

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Each day is a new beginning.

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JNK915 Posts: 62
4/6/09 2:00 P

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I can do all things through Christ who strengthens me. emoticon

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EMITTINGLOVE's Photo EMITTINGLOVE Posts: 1,580
4/4/09 2:34 P

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"I am strong. I am powerful."

♥Έ.•*¨)♥-:¦:- ♥~**♥~.•*΄¨ )Έ.•*¨) ♥ ♥Έ.•*¨)♥-:¦:- ♥~**♥~.•*΄¨ )Έ.•*¨) ♥
**♥**** Sprinkle a little love in all you do!!!**♥****
.•*΄¨ )♥ Έ.•*¨) ♥-:¦:- ♥Έ.•*¨) ♥ ♥Έ.•*¨) ♥ ♥Έ.•*¨)♥-:¦:- ♥~**♥~.•*΄¨ )Έ.•*¨) ♥

We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty. ~Maya Angelou


 current weight: 155.0 
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TKSGIRL07's Photo TKSGIRL07 Posts: 16
3/30/09 10:12 P

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"Beauty knows no pain" "The more I do the more I get!"

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NADINE34's Photo NADINE34 SparkPoints: (0)
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3/30/09 12:00 P

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life is what you make it.

Edited by: NADINE34 at: 3/31/2009 (10:17)
Lenae C
"the more you do, the more you can do"
"Take the limits off"
NOIRNATURAL's Photo NOIRNATURAL Posts: 832
3/27/09 10:47 P

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My mantra....Keep it Movin...been my mantra for over five years and it works...no matter what is going on in my life...which leads to my other mantra...U may bend me but You Cant Break me.

Noir


Namaste



"I have learned over the years that when one's mind is made up, this diminishes fear; knowing what must be done does away with fear."
οΏ½ Rosa Parks, African-American civil rights activist





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LGN002 SparkPoints: (0)
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3/27/09 1:08 P

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give yourself a gift and change your wrapping paper

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NADINE34's Photo NADINE34 SparkPoints: (0)
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3/24/09 10:37 A

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everyday is a new day and the present is more important than the past

Lenae C
"the more you do, the more you can do"
"Take the limits off"
VEGAN_REINA's Photo VEGAN_REINA Posts: 83
3/23/09 6:47 P

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"I am not trying to lose weight. i am trying to gain health."

http://veganreina.blogspot.com/
NEED2DROP50's Photo NEED2DROP50 Posts: 1,360
3/16/09 7:41 P

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As always "Summer's coming!" but this week I also have been mindful of "I have a purpose here in the gym, remember your purpose.. relax and remember your form."

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COACHLASHAWNB's Photo COACHLASHAWNB Posts: 1,346
3/16/09 5:45 P

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My mantra is typically scripture...

Of late, when I'm working out, I have been repeating to myself "That is not enough, girl!" Of course, in my best 'no-you-didn't" voice. LOL!

That pushes me to get those extra 10 minutes, take the incline a little higher, do one more set/rep, or take my tail to the gym in the first place. So far, it's working!

Blessings!
A Girl that is Choosing to LOSE

Losing=Winning


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NIT2WIN Posts: 19
3/13/09 6:08 P

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My mantra is "We are what we repeatedly do. Excellence, then, is not an act, but a habit." It helps me to remember that there are things in life that take work, and it may take some time to see the light at the end of tunnel. So I keep exercising, keep watching what I eat, and keep being positive. I know if I continue these 'habits' in the end I will excel and be the best I can be. Have a blessed day!

Edited by: NIT2WIN at: 3/15/2009 (11:18)
"We are what we repeatedly do. Excellence, then, is not an act, but a habit." -Aristotle

decide. commit. succeed.


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BRANDEE205's Photo BRANDEE205 Posts: 217
3/11/09 10:01 P

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"LIVING FOR LIFE"
emoticon

NO EXCUSES!!!!!!!!


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SHE4BOOK's Photo SHE4BOOK SparkPoints: (2)
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3/9/09 4:04 P

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I say "quiting is not an option" because if I give up, it'll only get worse. So I might as well continue to at least stay ahead of where I am.

Edited by: SHE4BOOK at: 3/9/2009 (16:06)
I fall down, then I get up. I'd like to get up more often and stay up longer.


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SONANCE's Photo SONANCE SparkPoints: (0)
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3/7/09 2:51 P

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I try to look at the glass half-full. I may be losing the weight S L O W L Y..... but I'm losing and without pills, teas, etc.



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GETFIT_4LIFE's Photo GETFIT_4LIFE Posts: 1,023
3/5/09 5:14 P

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"The only way you'll never lose weight is if you stop trying"

-Kim Bensen

Inner beauty is what really counts because that is what never fades with time.

SW - 218 lbs
3/31/09 - 198.4 lbs
CW - 207 lbs
GW - 150 lbs


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SABLEGRL's Photo SABLEGRL Posts: 980
3/5/09 1:16 P

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of late: 'the scale does not tell the whole story'

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NADINE34's Photo NADINE34 SparkPoints: (0)
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3/4/09 10:10 A

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"the more you do, the more you can do"
stop the complaining and excuse making

Lenae C
"the more you do, the more you can do"
"Take the limits off"
GETFIT_4LIFE's Photo GETFIT_4LIFE Posts: 1,023
2/27/09 7:49 P

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"I hated every minute of the training but I said, "Don't quit. Suffer now and live the rest of your life as a champion." -Muhammad Ali

Edited by: GETFIT_4LIFE at: 2/27/2009 (19:51)
Inner beauty is what really counts because that is what never fades with time.

SW - 218 lbs
3/31/09 - 198.4 lbs
CW - 207 lbs
GW - 150 lbs


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ROCKIN_V's Photo ROCKIN_V SparkPoints: (0)
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2/27/09 12:33 P

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The secret of health for both mind and body is not to mourn for the past, nor to worry about the future, but to live the present moment wisely and earnestly.
Buddha


***Currently doing Turbo Fire 20 week schedule.***


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MISS2BIG's Photo MISS2BIG Posts: 37
2/25/09 2:47 P

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There is no elevator to success...you must take the stairs!

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NIKKIVANTE's Photo NIKKIVANTE Posts: 15
2/25/09 1:58 P

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Just Do It

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NOWSTHETIME!'s Photo NOWSTHETIME! Posts: 53
2/22/09 11:23 A

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I can do all things throught Christ!!

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KIND14PEACE Posts: 143
2/21/09 8:56 A

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One day at a time!

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KB88K103's Photo KB88K103 SparkPoints: (0)
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2/21/09 8:13 A

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I'm not on a diet...I'm on a mission!!

Reminds me that I'm changing my life - not chasing a number (on the scale)!!

Say something positive to yourself about yourself every day that your eyes open!


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HONEYDRIPPER's Photo HONEYDRIPPER Posts: 1,782
2/12/09 6:11 P

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Healthy mind, healthy body.
Reminds me that my physical health is largely dependent on my attitude and thinking.

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TLATRICE13's Photo TLATRICE13 Posts: 91
2/12/09 12:39 P

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Feel like it!

inspired by this quote from Ralph Marston:
If you don't feel like it, choose to make yourself feel like it. By the time the day is done, you'll truly be glad you did.

the question isn't 'who's going to let me'. the question is 'who's going to stop me?'


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CHANTEL29's Photo CHANTEL29 Posts: 29
2/11/09 11:48 A

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"No More Excuses!"

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TANYAHDG's Photo TANYAHDG SparkPoints: (0)
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2/10/09 11:52 P

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Dare to Be Different, Dare t Be Great and Do what you gotta do so you can do what you want to do.

Dare to be Different Dare to be Great - author unknown

“When a warrior learns to stop the internal dialogue, everything becomes possible; the most far-fetched schemes become attainable.” Carlos Castaneda

Remember you are a Warrior. You can accomplish your goals.

Embrace Your Inner Turtle (A symbol of endurance, strength, discipline, progress, and the reserve complete the journey)



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CD619973 SparkPoints: (0)
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2/9/09 2:55 A

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"Don't talk 'bout it, be 'bout it" and "Go Hard or Go Home"

WARM33's Photo WARM33 SparkPoints: (0)
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2/8/09 8:40 P

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I bend, but I will NOT break!

Edited by: WARM33 at: 2/8/2009 (20:40)
My mini-goals:

10lbs-manicure and pedicure

20lbs-new shoes

30lbs-new dress

40lbs- massage

50lbs-massage, manicure and pedicure.

Lose 50lbs by 6/1/11! I CAN do this.....I WILL do this!


I bend, but I WILL NOT BREAK!


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NEED2DROP50's Photo NEED2DROP50 Posts: 1,360
2/7/09 6:44 P

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Three simple words my trainer yells at me during each session "Summer is coming".

Helps me visualize the clothes I want to wear. Helps me squeeze whatever muscle I am working harder. It helps me hang in there and finish strong.

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DANIELLE68's Photo DANIELLE68 Posts: 148
2/6/09 8:09 P

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If you always do what you've always done, you'll always be where you've always been.

You don't get credit for what you start. You get credit for what you finish.


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SABLEGRL's Photo SABLEGRL Posts: 980
2/4/09 11:33 A

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"Strive for progress, not perfection"

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METIENNE's Photo METIENNE SparkPoints: (0)
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1/29/09 8:21 A

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"One kind word can warm three winter months."

DARKLING56's Photo DARKLING56 Posts: 87
1/25/09 12:05 A

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I have two:
1. Eat breakfast to lose weight!

2. Believe, Achieve, Succeed!

Believe. Achieve. Succeed.


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MSNEWME09's Photo MSNEWME09 Posts: 1,135
1/17/09 9:23 A

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You did what you knew how to do, when you knew better you did better- Maya Angelou

Fall seven times, stand up eight-- japanese proverb



91 pounds gone!!
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no longer just interested in losing weight, now committed to it!
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Sometimes when you start, you can't even image the end. But you know you want to get somewhere and you have to do something. Those days when you feel you can't take another step look back to see how far you have come.......


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CHRYBOM1's Photo CHRYBOM1 SparkPoints: (0)
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1/12/09 12:24 A

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I have so many that I say to myself! Some are just one work concepts that refresh me when I am on the treadmill.
My current favorite is: My body is my Temple I will not desecrate it.

Others I like are:

I am from the tribe of suck it up and I can overcome anything

Each day is independent of itself I will live this one as if it were my last

Today is a new day with a fresh start on my path to health enlightenment

Feel the burn!

Discipline is in me

My faith can move mountains, my strength can overcome all

My beauty is established, my health is within my grasp


I am hot and about to get hotter!


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SUMMERBELLYNO1's Photo SUMMERBELLYNO1 Posts: 175
1/9/09 6:38 P

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In order to manifest our destiny to the world, we first have to create it within. www.youtube.com/mysummerbelly

One way to see what we subconsciously expect is to look at our lives right now, pleasant and unpleasant

Join Summer Bellies!
SummerBellies.org

For Health and Holistic Info visit www.vegiheal.com


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VIXG23's Photo VIXG23 Posts: 64
1/8/09 9:48 A

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If you can dream it - you can do it!

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VIXG23's Photo VIXG23 Posts: 64
1/8/09 9:47 A

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If you can dream it - you can do it!

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BECKYLIZ's Photo BECKYLIZ SparkPoints: (0)
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1/4/09 2:54 P

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Say in a mirror -
I accept myself unconditionally one day at a time emoticon

JUST FOR TODAY, ONE DAY AT A TIME

John 3:16 KJV -
For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life.

"If the only prayer you ever say in your life is thank you, it will be enough" - Meister Eckhart


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BLACKDYMOND01's Photo BLACKDYMOND01 Posts: 865
1/4/09 1:23 P

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P.U.S.H
P- PRAY
U- UNTIL
S- SOMETHING
H- HAPPENS

LIVE LIFE TO THE FULLEST!!!
PRAYING IS GOOD!!!
GOD IS GOOD!!! :-)


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HANDYV's Photo HANDYV Posts: 26,316
1/4/09 3:25 A

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"If you want a change, make a change"

SWTGABROWNE's Photo SWTGABROWNE Posts: 64
1/2/09 5:53 A

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Said looking in the mirror:
It's you I like!
It's you I love!
It's you I need!
We can succeed.

Laugh your heart out-dance in the rain
Cherish the moment-ignore the pain
Live, laugh, love-forgive and forget
Life's too short to be lived with regrets


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HONEYDRIPPER's Photo HONEYDRIPPER Posts: 1,782
12/30/08 9:51 A

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Not being able to do everything is no excuse for not doing everything you can.

This is reminder to me that although I may be somewhat handicapped by thyroid issues and the need to take steroids, I can still make significant changes in my diet and exercise that will pay off. It may take a little longer, but as long as I do everything I can, I am making progress.

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CD3604957 Posts: 720
12/29/08 3:10 P

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Today is a gift, that's why they call it the present.

SGREGORY Posts: 606
12/29/08 12:04 P

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Never put off tomorrow what you can do today.

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CATSKB's Photo CATSKB Posts: 2,660
12/29/08 10:40 A

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One day at at time!!

Pretty women wonder where my secret lies
I'm not cute or built to suit a fashion model's size
But when I start to tell them
They think I'm telling lies.
I say
It's in the reach of my arms
The span of my hips
The stride of my steps
The curl of my lips.
I'm a woman
Phenomenally
Phenomenal woman
That's me.



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BLACKDYMOND01's Photo BLACKDYMOND01 Posts: 865
12/28/08 1:00 P

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I never thought of having a mantra before. Sounds good!! With some post-its all around my house, car and job things can get done smoothly.

LIVE LIFE TO THE FULLEST!!!
PRAYING IS GOOD!!!
GOD IS GOOD!!! :-)


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MEROPE's Photo MEROPE Posts: 86
12/25/08 12:11 A

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My mantra is "Every act takes effort." This means I am only as good as my last performance. When I feel like giving up during a workout, I meditate on this mantra because I need to focus on getting the best out of myself each time I attempt to exercise so that I can have a higher sense of what it is to really meet a mini-goal that I have set for myself. Losing weight is something I am doing for myself, and I need to really coach and cheer myself along this journey.

"And as we let our own light shine, we unconsciously give other people permission to do the same."--Nelson Mandela



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MSNEWME09's Photo MSNEWME09 Posts: 1,135
12/21/08 8:00 P

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I'm going to keep "losing weight" untill I finally loose weight!



91 pounds gone!!
*******
no longer just interested in losing weight, now committed to it!
******************
Sometimes when you start, you can't even image the end. But you know you want to get somewhere and you have to do something. Those days when you feel you can't take another step look back to see how far you have come.......


 current weight: 169.0 
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