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DINA1958's Photo DINA1958 SparkPoints: (50)
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11/18/10 11:34 P

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Treadmill 30 minutes, cardo sculpt 60 minutes emoticon

Fall seven times. Stand up eight.


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LUVNY199's Photo LUVNY199 SparkPoints: (0)
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11/18/10 2:25 P

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SI6 Ramp It Up
31min of Just Dance 2
SI6 Slim & 6 Pack

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DINA1958's Photo DINA1958 SparkPoints: (50)
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11/17/10 9:58 P

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Tae Bo, 30 day shred, walk on lunch break emoticon

Fall seven times. Stand up eight.


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CD8527266 SparkPoints: (0)
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11/17/10 5:44 P

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zumba emoticon 60 min

Edited by: CD8527266 at: 11/17/2010 (17:47)
SONOCHK's Photo SONOCHK SparkPoints: (0)
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11/16/10 9:52 P

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walked just under a mile during lunch break at work.

HW 356
SW 351.6
CW 255
GW 180

starter goal 60 lbs-- reached 2/14/11!!!

new short term goal --reaching the century mark





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MIZPAM25's Photo MIZPAM25 SparkPoints: (227,979)
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11/15/10 10:04 P

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elliptical

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FABDELKA's Photo FABDELKA Posts: 462
11/15/10 10:53 A

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circuit training

If I can see it, then I can achieve it.


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DINA1958's Photo DINA1958 SparkPoints: (50)
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11/15/10 5:09 A

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Tae Bo 25 minutes, Latin fat buster, 30 minutes emoticon

Fall seven times. Stand up eight.


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SWEETSSS10's Photo SWEETSSS10 Posts: 22
11/14/10 7:02 P

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Today i did strength training for 30 minutes.Didnt walk today because of the weather.

kpsells_2012 on ebay


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11/12/10 3:58 P

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SI6 Ramp It Up
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MSTRINA02004's Photo MSTRINA02004 SparkPoints: (0)
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11/12/10 2:04 P

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30 minutes on treadmill at 4 incline and 3.5 speed. emoticon

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LILDARIUS's Photo LILDARIUS Posts: 652
11/12/10 10:31 A

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Today after work will go to the Y and walk the track and use machines




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WCYNTHIA's Photo WCYNTHIA Posts: 2,903
11/12/10 9:47 A

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So far, none. However I did do upper and lower body strength training yesterday. I've been letting my body recover due to overtraining and plan to definitely restart the cardio by Sunday.

Faith WITHOUT works, is DEAD!


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KEMMY2008's Photo KEMMY2008 Posts: 472
11/11/10 5:53 P

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Elliptical training and strength training

"I don't know the key to success, but the key to failure is trying to please everybody" - Bill Cosby

"The future belongs to those who believe in the beauty of their dreams."
Eleanor Roosevelt

"There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results."
Kenneth Blanchard


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MSTRINA02004's Photo MSTRINA02004 SparkPoints: (0)
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11/11/10 2:10 P

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60 min spinning class and 30 min upper body strength training

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LUVNY199's Photo LUVNY199 SparkPoints: (0)
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11/11/10 1:40 P

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SI6 Ramp It Up
SI6 Slim & Limber

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LILDARIUS's Photo LILDARIUS Posts: 652
11/11/10 10:31 A

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Yesterday, went for a walk around the track at the Y with my grandson....




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MSTRINA02004's Photo MSTRINA02004 SparkPoints: (0)
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11/10/10 7:50 P

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20 Minute Elliptical Machine warm up and 45 minutes of Lower Body Strength Training. Those walking lunges are a beast!! emoticon

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EURSIE's Photo EURSIE SparkPoints: (0)
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11/10/10 5:53 P

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Today this Queen walked during her lunch time and ate a little after. When I get home I will do the WII Fit. Smooches.

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LILDARIUS's Photo LILDARIUS Posts: 652
11/10/10 10:05 A

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Yesterday I did step aerobics - today I will walk the track with my grandson...




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GETITTIGHT71's Photo GETITTIGHT71 Posts: 4,483
11/9/10 10:18 A

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20 on the elliptical.

Ms. V.K. Stone


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LUVNY199's Photo LUVNY199 SparkPoints: (0)
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11/9/10 10:14 A

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Slim in 6 Ramp It Up
Slim in 6 Slim & Limber

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LESSNESS1's Photo LESSNESS1 SparkPoints: (0)
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11/9/10 8:22 A

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1/2 mile walk so far



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CD7952565 Posts: 629
11/8/10 9:15 P

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Walked 1 mile

KEMMY2008's Photo KEMMY2008 Posts: 472
11/8/10 5:37 P

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Spinning

"I don't know the key to success, but the key to failure is trying to please everybody" - Bill Cosby

"The future belongs to those who believe in the beauty of their dreams."
Eleanor Roosevelt

"There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results."
Kenneth Blanchard


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MOMMANURSE34's Photo MOMMANURSE34 Posts: 147
11/8/10 5:32 P

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I COMPLETED JILLIAN MICHAELS 30 DAY SHRED LEVEL 1 DAY 1. THIS IS MY 2ND TIME DOING IT AGAIN BUT IT IS REALLY A GREAT WORKOUT.

First 5 mile race 10/10/10
Time: 1 hr and 6 mins

Second 5 mile race 3/13/11
Time: 1 hr and 3 mins
JORDANADDO's Photo JORDANADDO Posts: 725
11/8/10 11:57 A

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i did 45 mins on the treadmill waalking and running. Building myself up towards doing a straight 45 min run.

MOMMANURSE34's Photo MOMMANURSE34 Posts: 147
11/7/10 1:55 P

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ALTERNATING RUNNING, SPRINTING AND WALKING WITH INCLINE MAX OF 7.5 FOR 45 MINUTES ON MY emoticon

Edited by: MOMMANURSE34 at: 11/7/2010 (13:55)
First 5 mile race 10/10/10
Time: 1 hr and 6 mins

Second 5 mile race 3/13/11
Time: 1 hr and 3 mins
BROWNIEISLANDER's Photo BROWNIEISLANDER Posts: 3,082
11/7/10 11:45 A

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I danced and sang loudly...To a half hour music .....
Music program on Radio!!!! emoticon

Stand up for high principles,even if you have to stand alone. To win,you've got to stay in the game.


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WCYNTHIA's Photo WCYNTHIA Posts: 2,903
11/6/10 10:28 P

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15miles on the stationery bike and strength training

Faith WITHOUT works, is DEAD!


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DINA1958's Photo DINA1958 SparkPoints: (50)
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11/5/10 9:24 P

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30 minute walk, and Tae Bo

Fall seven times. Stand up eight.


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GETITTIGHT71's Photo GETITTIGHT71 Posts: 4,483
11/5/10 9:47 A

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20 on the elliptical.

Ms. V.K. Stone


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BROWNIEISLANDER's Photo BROWNIEISLANDER Posts: 3,082
11/5/10 6:48 A

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Early morn...Jumping jacks!!! emoticon

Stand up for high principles,even if you have to stand alone. To win,you've got to stay in the game.


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DINA1958's Photo DINA1958 SparkPoints: (50)
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11/4/10 10:34 P

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turbo jam and cardio sculpt

Fall seven times. Stand up eight.


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GETITTIGHT71's Photo GETITTIGHT71 Posts: 4,483
11/4/10 11:22 A

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20 on the elliptical

Ms. V.K. Stone


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DINA1958's Photo DINA1958 SparkPoints: (50)
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11/3/10 10:59 P

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Tae bo, 30 minute walk, Elliptical,
stationary bike.

Fall seven times. Stand up eight.


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YESICAN19's Photo YESICAN19 Posts: 235
11/3/10 7:19 P

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Wii EA Active for 1/2 hr and Jillian Michaels 30 Day Shred for 1/2 hr.

forget about tomorrow - right now is about a good a time as ever to start.


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MSMAKEOVER's Photo MSMAKEOVER SparkPoints: (231,080)
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11/3/10 11:44 A

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So far I've done....

Insanity
WATP - 5 miles
Upper Body ST

and I will do 5 more miles of WATP this evening....

"When you're a beautiful person on the inside, there is nothing in the world that can change that about you. Jealousy is the result of one's lack of self-confidence, self-worth, and self-acceptance.

The Lesson: If you can't accept yourself, then certainly no one else will."

-Sasha Azevedo-


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DINA1958's Photo DINA1958 SparkPoints: (50)
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11/2/10 8:18 P

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Cardio scuplt, 30 minute walk on my lunch break.

Fall seven times. Stand up eight.


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GETITTIGHT71's Photo GETITTIGHT71 Posts: 4,483
11/2/10 11:53 A

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20 on the elliptical.

Ms. V.K. Stone


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AYAHEART Posts: 174
11/1/10 9:46 P

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I did my upper body workout with light weights and 25 minutes of fat burning cardio.

"Don't let the bastards grind you down"


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LESSNESS1's Photo LESSNESS1 SparkPoints: (0)
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11/1/10 8:37 A

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did 20 mins outdoor walk and 10 mins on treadmill emoticon emoticon



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BROWNIEISLANDER's Photo BROWNIEISLANDER Posts: 3,082
10/31/10 6:02 P

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Dancercise!!

Stand up for high principles,even if you have to stand alone. To win,you've got to stay in the game.


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LUVNY199's Photo LUVNY199 SparkPoints: (0)
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10/31/10 4:52 P

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SI6 Ramp It Up
35min of Just Dance 2
SI6 Slim & 6 Pack

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CRYSTAL1963's Photo CRYSTAL1963 Posts: 1,113
10/30/10 9:40 P

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u guys r emoticon all i did was just run a mere 3 miles... emoticon emoticon


You must motivate yourself EVERYDAY.




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10/29/10 7:57 P

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SI6 Ramp It Up
SI6 Slim & 6 Pack

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MSMAKEOVER's Photo MSMAKEOVER SparkPoints: (231,080)
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10/29/10 2:41 P

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WATP - 6 miles
Full Body ST emoticon emoticon emoticon

"When you're a beautiful person on the inside, there is nothing in the world that can change that about you. Jealousy is the result of one's lack of self-confidence, self-worth, and self-acceptance.

The Lesson: If you can't accept yourself, then certainly no one else will."

-Sasha Azevedo-


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COOLTWINMOM3's Photo COOLTWINMOM3 SparkPoints: (0)
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10/29/10 12:15 A

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This afternoon I did Jillian Michaels Banish Fat Boost Metabolism Workout emoticon emoticon emoticon

Dream It
Think It
Work It
Achieve It

Mothers Of Multiples Team Leader!


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DINA1958's Photo DINA1958 SparkPoints: (50)
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10/28/10 6:05 P

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Tae bo, Latin fat buster 40 minute walk

Fall seven times. Stand up eight.


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COOLTWINMOM3's Photo COOLTWINMOM3 SparkPoints: (0)
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10/27/10 4:08 P

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emoticon emoticon emoticon
This morning I did my Kenpo workout emoticon
After that..
I did Jillian Michaels Burn The Fat Boost The Metabolism workout! emoticon emoticon emoticon

Dream It
Think It
Work It
Achieve It

Mothers Of Multiples Team Leader!


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