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GLORYB83's Photo GLORYB83 Posts: 67,230
3/11/20 9:53 A

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I never give up.

~ Gloria ~
Ontario, Canada

I am grounded. I am strong. I am enough.
GRINGUITA's Photo GRINGUITA SparkPoints: (39,682)
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3/10/20 1:24 P

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I don't let technology get the best of me -- if others can do it I can too.

Bev Anne
Okotoks, AB
CANADA

"Everything will be alright in the end and if it's not alright then it's not the end" -- Best Exotic Marigold Hotel.



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GLORYB83's Photo GLORYB83 Posts: 67,230
3/10/20 7:59 A

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I take a rest day when needed.

~ Gloria ~
Ontario, Canada

I am grounded. I am strong. I am enough.
GRINGUITA's Photo GRINGUITA SparkPoints: (39,682)
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3/9/20 10:06 A

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I am calm.

Bev Anne
Okotoks, AB
CANADA

"Everything will be alright in the end and if it's not alright then it's not the end" -- Best Exotic Marigold Hotel.



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GLORYB83's Photo GLORYB83 Posts: 67,230
3/9/20 7:42 A

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I give someone one of my smiles daily.

~ Gloria ~
Ontario, Canada

I am grounded. I am strong. I am enough.
GRINGUITA's Photo GRINGUITA SparkPoints: (39,682)
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3/7/20 2:28 P

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I enjoy my life.

Bev Anne
Okotoks, AB
CANADA

"Everything will be alright in the end and if it's not alright then it's not the end" -- Best Exotic Marigold Hotel.



 current weight: 270.2 
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287.5
235
182.5
130
GLORYB83's Photo GLORYB83 Posts: 67,230
3/7/20 12:33 P

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I never give up!

~ Gloria ~
Ontario, Canada

I am grounded. I am strong. I am enough.
GRINGUITA's Photo GRINGUITA SparkPoints: (39,682)
Fitness Minutes: (1,560)
Posts: 8,734
3/3/20 4:44 P

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I am intelligent.

Bev Anne
Okotoks, AB
CANADA

"Everything will be alright in the end and if it's not alright then it's not the end" -- Best Exotic Marigold Hotel.



 current weight: 270.2 
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287.5
235
182.5
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GLORYB83's Photo GLORYB83 Posts: 67,230
3/3/20 4:31 P

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I try to take things in stride.

~ Gloria ~
Ontario, Canada

I am grounded. I am strong. I am enough.
GRINGUITA's Photo GRINGUITA SparkPoints: (39,682)
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3/1/20 1:59 P

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I am a positive person.

Bev Anne
Okotoks, AB
CANADA

"Everything will be alright in the end and if it's not alright then it's not the end" -- Best Exotic Marigold Hotel.



 current weight: 270.2 
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287.5
235
182.5
130
GLORYB83's Photo GLORYB83 Posts: 67,230
3/1/20 12:25 P

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I am a good great-grandmother, always love to see the little ones, receive their photos, etc.

~ Gloria ~
Ontario, Canada

I am grounded. I am strong. I am enough.
GLORYB83's Photo GLORYB83 Posts: 67,230
2/29/20 11:36 A

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I'm a good mother.

~ Gloria ~
Ontario, Canada

I am grounded. I am strong. I am enough.
GRINGUITA's Photo GRINGUITA SparkPoints: (39,682)
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2/28/20 3:35 P

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My brain works pretty well, too!

Bev Anne
Okotoks, AB
CANADA

"Everything will be alright in the end and if it's not alright then it's not the end" -- Best Exotic Marigold Hotel.



 current weight: 270.2 
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287.5
235
182.5
130
GLORYB83's Photo GLORYB83 Posts: 67,230
2/28/20 3:15 P

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I have a good functioning brain.

~ Gloria ~
Ontario, Canada

I am grounded. I am strong. I am enough.
GRINGUITA's Photo GRINGUITA SparkPoints: (39,682)
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2/27/20 10:43 A

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I am taking care of myself.

Bev Anne
Okotoks, AB
CANADA

"Everything will be alright in the end and if it's not alright then it's not the end" -- Best Exotic Marigold Hotel.



 current weight: 270.2 
340
287.5
235
182.5
130
GLORYB83's Photo GLORYB83 Posts: 67,230
2/27/20 9:41 A

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I am a happy and good great-grandma.

~ Gloria ~
Ontario, Canada

I am grounded. I am strong. I am enough.
GRINGUITA's Photo GRINGUITA SparkPoints: (39,682)
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2/25/20 12:10 P

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I am improving my health day by day.

Bev Anne
Okotoks, AB
CANADA

"Everything will be alright in the end and if it's not alright then it's not the end" -- Best Exotic Marigold Hotel.



 current weight: 270.2 
340
287.5
235
182.5
130
GLORYB83's Photo GLORYB83 Posts: 67,230
2/24/20 7:28 A

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I'm a happy person

~ Gloria ~
Ontario, Canada

I am grounded. I am strong. I am enough.
GLORYB83's Photo GLORYB83 Posts: 67,230
2/23/20 4:30 P

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I was able to pull myself up out of the doldrums today!

~ Gloria ~
Ontario, Canada

I am grounded. I am strong. I am enough.
HAPPYSOUL91's Photo HAPPYSOUL91 Posts: 61,954
2/22/20 11:18 A

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I am organized

Every day I am on the verge of making slight changes that would make all the difference in my life.

One day I won't be able to do this, but today is not that day

Carol
Southern CA - Pacific time


 current weight: -6.0  under
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GLORYB83's Photo GLORYB83 Posts: 67,230
2/22/20 9:17 A

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I try to encourage others at all times.

~ Gloria ~
Ontario, Canada

I am grounded. I am strong. I am enough.
HAPPYSOUL91's Photo HAPPYSOUL91 Posts: 61,954
2/21/20 10:10 A

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Held door open for others at 2 separate times

Every day I am on the verge of making slight changes that would make all the difference in my life.

One day I won't be able to do this, but today is not that day

Carol
Southern CA - Pacific time


 current weight: -6.0  under
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DOTZ1111's Photo DOTZ1111 SparkPoints: (13,636)
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Posts: 1,803
2/20/20 3:01 P

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Strive to be kind and respectful to everyone I meet.

Dorothy
Mississauga, Ontario



 current weight: 157.4 
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151.875
150
HAPPYSOUL91's Photo HAPPYSOUL91 Posts: 61,954
2/19/20 9:10 A

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My glass is half full, not half empty

Every day I am on the verge of making slight changes that would make all the difference in my life.

One day I won't be able to do this, but today is not that day

Carol
Southern CA - Pacific time


 current weight: -6.0  under
10
5
0
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GLORYB83's Photo GLORYB83 Posts: 67,230
2/19/20 7:38 A

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I have a positive outlook on life

~ Gloria ~
Ontario, Canada

I am grounded. I am strong. I am enough.
DOTZ1111's Photo DOTZ1111 SparkPoints: (13,636)
Fitness Minutes: (15,577)
Posts: 1,803
2/18/20 10:26 P

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I love to laugh

Dorothy
Mississauga, Ontario



 current weight: 157.4 
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151.875
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HAPPYSOUL91's Photo HAPPYSOUL91 Posts: 61,954
2/18/20 8:47 A

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appreciation for my home and city

Every day I am on the verge of making slight changes that would make all the difference in my life.

One day I won't be able to do this, but today is not that day

Carol
Southern CA - Pacific time


 current weight: -6.0  under
10
5
0
-5
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GLORYB83's Photo GLORYB83 Posts: 67,230
2/18/20 6:10 A

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I woke up myself, before alarm clock went off! Made up my mind to do that and I did!

~ Gloria ~
Ontario, Canada

I am grounded. I am strong. I am enough.
HAPPYSOUL91's Photo HAPPYSOUL91 Posts: 61,954
2/17/20 10:03 A

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Helped neighbor with a project

Every day I am on the verge of making slight changes that would make all the difference in my life.

One day I won't be able to do this, but today is not that day

Carol
Southern CA - Pacific time


 current weight: -6.0  under
10
5
0
-5
-10
DOTZ1111's Photo DOTZ1111 SparkPoints: (13,636)
Fitness Minutes: (15,577)
Posts: 1,803
2/16/20 9:28 P

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I made time to communicate with my fellow Sparkies today.

Dorothy
Mississauga, Ontario



 current weight: 157.4 
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155.625
153.75
151.875
150
GLORYB83's Photo GLORYB83 Posts: 67,230
2/16/20 10:29 A

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I try not to hurt people's feelings.

~ Gloria ~
Ontario, Canada

I am grounded. I am strong. I am enough.
HAPPYSOUL91's Photo HAPPYSOUL91 Posts: 61,954
2/16/20 9:56 A

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I am considerate of others feelings, even if I disagree with them.

Every day I am on the verge of making slight changes that would make all the difference in my life.

One day I won't be able to do this, but today is not that day

Carol
Southern CA - Pacific time


 current weight: -6.0  under
10
5
0
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LUVS2BIKE101's Photo LUVS2BIKE101 Posts: 7,849
2/16/20 9:35 A

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I am blessed.

2014 Fall 5% Challenge
Team Leader of SP Class of August 19-25, 2012
Team Leader of SP Class of November 27- December 3, 2011
Team Leader of SP Class of July 21-27, 2013
____________________
"Continuous effort--not strength or intelligence--is the key to unlocking our potential." --Winston Churchill


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GLORYB83's Photo GLORYB83 Posts: 67,230
2/15/20 5:02 P

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I listen when my sister repeats the same stories to me while we talk on the phone.

~ Gloria ~
Ontario, Canada

I am grounded. I am strong. I am enough.
DOTZ1111's Photo DOTZ1111 SparkPoints: (13,636)
Fitness Minutes: (15,577)
Posts: 1,803
2/15/20 3:21 P

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I found poor old Daisy Mae sleeping on the leather sofa which she isn't allowed to do. Didn't have the heart to shew her off so put down a blanket for her and she was in Heaven (not literally that is emoticon )

Dorothy
Mississauga, Ontario



 current weight: 157.4 
157.5
155.625
153.75
151.875
150
ENGLISHNAN's Photo ENGLISHNAN Posts: 21,103
2/13/20 5:01 A

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I am determined to help myself fight a battle by being positive and trying to stay active
Irene

Irene in Nottinghamshire UK
HAPPYSOUL91's Photo HAPPYSOUL91 Posts: 61,954
2/12/20 9:39 A

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I help Bill with his iPhone

Every day I am on the verge of making slight changes that would make all the difference in my life.

One day I won't be able to do this, but today is not that day

Carol
Southern CA - Pacific time


 current weight: -6.0  under
10
5
0
-5
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GLORYB83's Photo GLORYB83 Posts: 67,230
2/12/20 9:21 A

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I take good care of my wee canary!

~ Gloria ~
Ontario, Canada

I am grounded. I am strong. I am enough.
HAPPYSOUL91's Photo HAPPYSOUL91 Posts: 61,954
2/10/20 9:10 A

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I help the homeless

Every day I am on the verge of making slight changes that would make all the difference in my life.

One day I won't be able to do this, but today is not that day

Carol
Southern CA - Pacific time


 current weight: -6.0  under
10
5
0
-5
-10
GLORYB83's Photo GLORYB83 Posts: 67,230
2/10/20 7:57 A

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I look on the positive side of things.

~ Gloria ~
Ontario, Canada

I am grounded. I am strong. I am enough.
HAPPYSOUL91's Photo HAPPYSOUL91 Posts: 61,954
2/7/20 12:15 P

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I eat healthy foods in correct portions

Every day I am on the verge of making slight changes that would make all the difference in my life.

One day I won't be able to do this, but today is not that day

Carol
Southern CA - Pacific time


 current weight: -6.0  under
10
5
0
-5
-10
GRINGUITA's Photo GRINGUITA SparkPoints: (39,682)
Fitness Minutes: (1,560)
Posts: 8,734
2/5/20 11:04 A

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I do something everyday to improve my health.

Bev Anne
Okotoks, AB
CANADA

"Everything will be alright in the end and if it's not alright then it's not the end" -- Best Exotic Marigold Hotel.



 current weight: 270.2 
340
287.5
235
182.5
130
HAPPYSOUL91's Photo HAPPYSOUL91 Posts: 61,954
2/5/20 10:47 A

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I enjoy having my grand dog with us for 6 months

Every day I am on the verge of making slight changes that would make all the difference in my life.

One day I won't be able to do this, but today is not that day

Carol
Southern CA - Pacific time


 current weight: -6.0  under
10
5
0
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MAMAGWEN1's Photo MAMAGWEN1 Posts: 107
2/5/20 10:29 A

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I live life now. One day at a time.

Gwen from Ontario, Canada


 Pounds lost: 41.0 
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GRINGUITA's Photo GRINGUITA SparkPoints: (39,682)
Fitness Minutes: (1,560)
Posts: 8,734
2/4/20 12:03 P

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I enjoy my life.


Bev Anne
Okotoks, AB
CANADA

"Everything will be alright in the end and if it's not alright then it's not the end" -- Best Exotic Marigold Hotel.



 current weight: 270.2 
340
287.5
235
182.5
130
GLORYB83's Photo GLORYB83 Posts: 67,230
2/4/20 11:43 A

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I am a positive person.

~ Gloria ~
Ontario, Canada

I am grounded. I am strong. I am enough.
HAPPYSOUL91's Photo HAPPYSOUL91 Posts: 61,954
2/3/20 9:11 A

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Stayed on WW food plan for super bowl party

Every day I am on the verge of making slight changes that would make all the difference in my life.

One day I won't be able to do this, but today is not that day

Carol
Southern CA - Pacific time


 current weight: -6.0  under
10
5
0
-5
-10
GLORYB83's Photo GLORYB83 Posts: 67,230
2/3/20 8:44 A

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Whenever I make up my mind to do something, I do it!

~ Gloria ~
Ontario, Canada

I am grounded. I am strong. I am enough.
GRINGUITA's Photo GRINGUITA SparkPoints: (39,682)
Fitness Minutes: (1,560)
Posts: 8,734
2/2/20 2:40 P

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I have completed my 8-week elimination diet and intend to only add back a few of the foods that I already suspect are not problematic.

Bev Anne
Okotoks, AB
CANADA

"Everything will be alright in the end and if it's not alright then it's not the end" -- Best Exotic Marigold Hotel.



 current weight: 270.2 
340
287.5
235
182.5
130
GLORYB83's Photo GLORYB83 Posts: 67,230
2/2/20 10:18 A

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I have determination.

~ Gloria ~
Ontario, Canada

I am grounded. I am strong. I am enough.
HAPPYSOUL91's Photo HAPPYSOUL91 Posts: 61,954
2/2/20 9:51 A

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I am having 2 neighbors and SIL over for dinner

Every day I am on the verge of making slight changes that would make all the difference in my life.

One day I won't be able to do this, but today is not that day

Carol
Southern CA - Pacific time


 current weight: -6.0  under
10
5
0
-5
-10
HAPPYSOUL91's Photo HAPPYSOUL91 Posts: 61,954
1/31/20 2:57 P

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I am a caring person, took Scarlett to the vet this morning.

Every day I am on the verge of making slight changes that would make all the difference in my life.

One day I won't be able to do this, but today is not that day

Carol
Southern CA - Pacific time


 current weight: -6.0  under
10
5
0
-5
-10
GRINGUITA's Photo GRINGUITA SparkPoints: (39,682)
Fitness Minutes: (1,560)
Posts: 8,734
1/31/20 2:17 P

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I do my morning meditation and journalling every day.

Bev Anne
Okotoks, AB
CANADA

"Everything will be alright in the end and if it's not alright then it's not the end" -- Best Exotic Marigold Hotel.



 current weight: 270.2 
340
287.5
235
182.5
130
LUVS2BIKE101's Photo LUVS2BIKE101 Posts: 7,849
1/31/20 1:10 P

Community Team Member

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I am loved.

2014 Fall 5% Challenge
Team Leader of SP Class of August 19-25, 2012
Team Leader of SP Class of November 27- December 3, 2011
Team Leader of SP Class of July 21-27, 2013
____________________
"Continuous effort--not strength or intelligence--is the key to unlocking our potential." --Winston Churchill


 April Minutes: 90
0
36.25
72.5
108.75
145
GLORYB83's Photo GLORYB83 Posts: 67,230
1/31/20 12:44 P

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I dressed and went down to main lobby to talk with others, when I hadn't felt like it ... at first.

~ Gloria ~
Ontario, Canada

I am grounded. I am strong. I am enough.
GLORYB83's Photo GLORYB83 Posts: 67,230
1/31/20 12:23 P

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Thinking and talking in a positive manner keeps us in a positive mood. It helps with everything we do each day.

Share one positive thing about yourself today and each day.

~ Gloria ~
Ontario, Canada

I am grounded. I am strong. I am enough.
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