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MOMMA48's Photo MOMMA48 Posts: 782,505
2/24/20 7:58 P

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MOMMA48's Photo MOMMA48 Posts: 782,505
2/14/20 12:21 P

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MOMMA48's Photo MOMMA48 Posts: 782,505
2/13/20 11:16 A

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Done!

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MOMMA48's Photo MOMMA48 Posts: 782,505
2/7/20 12:19 P

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Yes for today and yesterday! Great info, Jibbie! emoticon and thank you!

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JIBBIE49's Photo JIBBIE49 Posts: 84,522
2/6/20 7:09 A

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Am reading Joseph Pilates' reprint book from 1945 "Return to Life" that sells for $16.95 on Amazon, found at a Thrift Store for .25 cents. It is interesting, so I'm going to work on a couple positions at a time. I bought a old Physical Therapy table with a leather top at a TS about 2 yrs ago for $65 so I don't have to get down on the floor and it is on my screened porch. He called his method "Contrology". Back then he taught at his studio in NYC and dancers were his main clients. One said "If you live in New Jersey, you don't know about Joseph Pilates." He had developed his "therapy" for bedridden soldiers after World War 1 and he wrote the book at the end of WW2, so he was more determined to get people healthy.

Google has the book online:
babel.hathitrust.org/cgi/pt?
id=mdp.390
15038069475&view=1up&
;seq=1


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MOMMA48's Photo MOMMA48 Posts: 782,505
2/4/20 6:18 P

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MOMMA48's Photo MOMMA48 Posts: 782,505
1/30/20 2:40 P

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MOMMA48's Photo MOMMA48 Posts: 782,505
1/18/20 10:31 A

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MOMMA48's Photo MOMMA48 Posts: 782,505
1/17/20 9:47 A

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emoticon

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MOMMA48's Photo MOMMA48 Posts: 782,505
1/11/20 12:59 P

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JIBBIE49's Photo JIBBIE49 Posts: 84,522
1/10/20 11:12 P

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emoticon too tired.

Edited by: JIBBIE49 at: 1/10/2020 (23:13)
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JIBBIE49's Photo JIBBIE49 Posts: 84,522
1/10/20 11:11 P

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MOMMA48's Photo MOMMA48 Posts: 782,505
12/14/19 12:16 P

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MOMMA48's Photo MOMMA48 Posts: 782,505
12/12/19 12:03 P

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JIBBIE49's Photo JIBBIE49 Posts: 84,522
12/11/19 10:24 P

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MOMMA48's Photo MOMMA48 Posts: 782,505
9/19/19 9:34 A

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MOMMA48's Photo MOMMA48 Posts: 782,505
9/18/19 10:17 A

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Yes!

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JIBBIE49's Photo JIBBIE49 Posts: 84,522
9/18/19 3:02 A

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yes

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MOMMA48's Photo MOMMA48 Posts: 782,505
6/17/19 10:23 P

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MOMMA48's Photo MOMMA48 Posts: 782,505
4/1/19 12:03 P

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MOMMA48's Photo MOMMA48 Posts: 782,505
3/24/19 5:48 P

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emoticon

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MOMMA48's Photo MOMMA48 Posts: 782,505
3/23/19 9:46 A

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MOMMA48's Photo MOMMA48 Posts: 782,505
3/22/19 9:15 A

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MOMMA48's Photo MOMMA48 Posts: 782,505
3/21/19 7:12 P

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MOMMA48's Photo MOMMA48 Posts: 782,505
3/19/19 4:49 P

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MOMMA48's Photo MOMMA48 Posts: 782,505
3/18/19 11:21 A

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MOMMA48's Photo MOMMA48 Posts: 782,505
3/8/19 4:06 P

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This morning!

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MOMMA48's Photo MOMMA48 Posts: 782,505
2/27/19 8:29 A

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MOMMA48's Photo MOMMA48 Posts: 782,505
2/24/19 9:05 A

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WHYNOTWINNIE's Photo WHYNOTWINNIE Posts: 16,534
2/23/19 10:26 P

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MOMMA48's Photo MOMMA48 Posts: 782,505
2/17/19 8:20 A

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MOMMA48's Photo MOMMA48 Posts: 782,505
2/16/19 8:17 A

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MOMMA48's Photo MOMMA48 Posts: 782,505
2/15/19 8:01 A

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2/13/19 8:39 A

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2/5/19 9:06 A

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2/4/19 11:48 A

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2/3/19 9:17 A

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2/2/19 8:57 A

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MOMMA48's Photo MOMMA48 Posts: 782,505
2/1/19 10:04 A

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MOMMA48's Photo MOMMA48 Posts: 782,505
1/30/19 10:45 A

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1/29/19 9:13 A

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MOMMA48's Photo MOMMA48 Posts: 782,505
1/28/19 10:23 A

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1/28/19 8:24 A

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I'm adding a link to a great intro to Pilates that I enjoyed watching and doing this morning! Love the it can improve flexibility and joint mobility meaning decreased chance of injury as well, along with strengthening the core (ab area) which tends to be my trouble spot!

Let us know if you enjoyed doing Pilates today or yesterday!! Click on the link below, watch the video and see if Pilates is right for you!

www.sparkpeople.com/resource
/videos-de
tail.asp?video=97


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KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI


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