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2/26/20 7:41 P

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MOMMA48's Photo MOMMA48 Posts: 776,900
2/24/20 3:38 P

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MOMMA48's Photo MOMMA48 Posts: 776,900
2/23/20 7:35 P

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MOMMA48's Photo MOMMA48 Posts: 776,900
2/19/20 3:55 P

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MOMMA48's Photo MOMMA48 Posts: 776,900
2/10/20 9:05 A

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MOMMA48's Photo MOMMA48 Posts: 776,900
2/8/20 9:11 P

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MOMMA48's Photo MOMMA48 Posts: 776,900
2/3/20 9:45 P

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MOMMA48's Photo MOMMA48 Posts: 776,900
2/1/20 6:40 P

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MOMMA48's Photo MOMMA48 Posts: 776,900
1/30/20 2:40 P

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1/29/20 4:44 P

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MOMMA48's Photo MOMMA48 Posts: 776,900
1/27/20 2:20 P

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Yes!

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MOMMA48's Photo MOMMA48 Posts: 776,900
1/23/20 9:39 A

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Yes--done this morning!

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MOMMA48's Photo MOMMA48 Posts: 776,900
1/18/20 10:33 A

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Yes-really enjoy this one!

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MOMMA48's Photo MOMMA48 Posts: 776,900
1/5/20 8:08 P

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1/3/20 10:37 A

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MOMMA48's Photo MOMMA48 Posts: 776,900
1/2/20 1:49 P

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1/1/20 5:17 P

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MOMMA48's Photo MOMMA48 Posts: 776,900
12/30/19 1:23 P

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12/27/19 12:48 P

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12/27/19 12:55 A

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MOMMA48's Photo MOMMA48 Posts: 776,900
4/8/19 9:09 A

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4/7/19 11:52 A

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4/7/19 11:51 A

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Starting Position
Lie flat on your back with your legs extended and your arms stretched overhead.

Action
Relax the abs and imagine stretching through the center of your body, reaching your toes and fingertips towards opposite sides of the room.

Breathe deeply and hold for 10-30 seconds.

Special Instructions
Stretch to the point of "mild discomfort," not to the point of pain. Never bounce. Donít allow your lower back to arch off of the mat.

Muscles Stretched: Abs, shoulders

Click on the link below for the demo--this is a great yoga/stretch that you can even do upon waking or before you go to bed!!

www.sparkpeople.com/resource
/exercises
.asp?exercise=302


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