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CD23398155 Posts: 4,041
4/6/19 3:03 A

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FITGIRL_NYSSA's Photo FITGIRL_NYSSA Posts: 123
4/5/19 1:17 P

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Update complete. emoticon

Nyssa
Charleston, SC
Eastern Time Zone

SW 255.6 lbs
GW 150-160 lbs
"Today is your day. To start fresh. To eat right. To train hard. To live healthy. To be proud."


 current weight: 205.8 
256
229.5
203
176.5
150
ANNEBOO's Photo ANNEBOO Posts: 3,860
4/5/19 4:13 A

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Annie
Central European Time

Teams
5% Challenge Walkers, Runners, Joggers and Gadgeters
BL Amazing Amber Bears
BLC42 Azure Destination


 Pounds lost: 9.6 
0
9
18
27
36
PACEKA1's Photo PACEKA1 Posts: 11,687
4/2/19 5:06 P

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Done

Kathy
Central Time Zone
*Teddy Bear: 5% Fall Challenge (2018)

"The body is a sacred garment. It's your first and last garment; it is what you enter life in and what you depart life with, and it should be treated with honor."

.....Martha Graham


 Pounds lost: 3.2 
0
10.5
21
31.5
42
FRANKIEKNIGHT3's Photo FRANKIEKNIGHT3 SparkPoints: (8,421)
Fitness Minutes: (255)
Posts: 763
4/2/19 11:27 A

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Done

New start New me


 current weight: 248.0 
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285.5
273
260.5
248
JEXBALL's Photo JEXBALL Posts: 186
4/1/19 6:58 P

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Done! I updated my page information, got more specific about my goals, and even wrote a blog post.

Jex - Seattle, WA


 current weight: 289.0 
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282
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MARILYNROBERT's Photo MARILYNROBERT SparkPoints: (204,704)
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Posts: 10,191
3/31/19 8:46 P

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Marilyn
Texas (CST)
Using a Garmin Vivoactive 3 Music smartwatch to track all activity
HICIM705's Photo HICIM705 Posts: 8,118
3/31/19 10:26 A

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emoticon (Although I may be making some more updates during the next few days/weeks).

~~Heidi~~
NJ (EST/EDT)
Co-leader ~ 5% Challenges, Community Team / Leader Team

~2020 Summer 5% Challenge ~ Firecracker Team Member (Start Date: 07/04/20 - End Date: 08/28/20)
~2020 Spring 5% Challenge ~ Firecracker Team Member (Start Date: 04/04/20 - End Date: 05/29/20)
~ 2020 Winter 5% Challenge ~ Firecracker Team Member (Start Date: 01/04/20 - End Date: 02/28/20)
~ 2019 Fall 5% Challenge ~ Firecracker Team Member (Start Date: 10/5/19 - End Date: 11/30/19)


 Pounds lost: 0.2 
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MINDY03's Photo MINDY03 Posts: 526
3/30/19 9:17 P

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Mindy
Eastern standard time

WEIGHT WARRIORS

"It doesn't get easier. You get stronger."


 Pounds lost: 81.0 
0
30.75
61.5
92.25
123
MYCHANGETHISX3's Photo MYCHANGETHISX3 Posts: 983
3/29/19 3:42 P

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Cheryl

Time zone Central Time

2019 Spring 5% Challenge ~ Starfish







 current weight: 196.0 
208.6
193.95
179.3
164.65
150
MARYPHONE's Photo MARYPHONE Posts: 5,498
3/28/19 9:30 P

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In the process of updating my page, how do I get friends? I only have 2 on here?

Mary
EST
"Stay out of the kitchen after meals!"
"Drink water and distract when the cravings hit"
"Just keeping swimming"


 current weight: 165.8 
185
178.8875
172.775
166.6625
160.55
LIVINGHEALTHY16's Photo LIVINGHEALTHY16 SparkPoints: (37,846)
Fitness Minutes: (24,941)
Posts: 3,549
3/26/19 4:51 P

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Shelly (EST)


 current weight: 188.4 
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202.5
185
167.5
150
DIANEDOESSMILES's Photo DIANEDOESSMILES Posts: 33,305
3/24/19 10:46 P

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emoticon emoticon

New team, New position and I'm ready!!

Goooo emoticon A team!!

Just repudiated it tonight. Life is always changing

Edited by: DIANEDOESSMILES at: 3/24/2019 (22:46)
Diane
EDT - Greater Portland Area in Maine
AWESOME A's as the CL (Challenge Leader) on the 5% Challenge
Invincible Indigo team Biggest Loser Challenge

Not IMPOSSIBLE Its I'mPOSSIBLE never accept "you can't" From yourself included.
Progress, not Perfection


 current weight: 172.6 
288
249.75
211.5
173.25
135
RETIREESMITH's Photo RETIREESMITH Posts: 7,755
3/23/19 9:08 P

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Updated page; in process of sorting friends

member, 12 Months from Now
Go team! Stay strong!
Central Standard Time


Total SparkPoints: 167,105
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
PURPLESPEDCOW's Photo PURPLESPEDCOW SparkPoints: (287,942)
Fitness Minutes: (189,791)
Posts: 32,417
3/23/19 8:37 P

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done

Beth, Georgia Eastern Time Zone
2020 Summer 5% Challenge
Rowdy Rebel
"Make one healthy choice then make another."
"Faith in myself, Love of family, Hope for the future"


 Pounds lost: 0.0 
0
8.25
16.5
24.75
33
BLESSOME's Photo BLESSOME Posts: 4,415
3/23/19 9:10 A

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Done!

BLessOMe AKA jeannie
Midwest (Central Time Zone)

“I feel keeping a promise to yourself is a direct reflection of the love you have for yourself. I used to make promises to myself and find them easy to break. Today, I love myself enough to not only make a promise to myself, but I love myself enough to keep that promise”

Steve Maraboli, Life, the Truth, and Being Free


 current weight: 581.0 
581
568.75
556.5
544.25
532
FAIRLIGHT914's Photo FAIRLIGHT914 Posts: 836
3/22/19 4:58 P

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Complete

Karen
Lexington, Kentucky (EST) USA
Awesome A Team!

"Once upon a time your mama knew what it meant to shine." -HOPE FLOATS


 Pounds lost: 0.0 
0
14.175
28.35
42.525
56.7
LINDAINALABAMA's Photo LINDAINALABAMA SparkPoints: (79,946)
Fitness Minutes: (69,566)
Posts: 5,555
3/21/19 7:56 P

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Done

Lindainalabama
Central Time Zone

EFT CRAVINGS
http://www.youtube.com/watch?v=X9kJN6Z
VBco&feature=related

www.fitbitzip.com https://www.fitbit.com/user/24YF4W


 current weight: 258.0 
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CHRISSYWILSON80's Photo CHRISSYWILSON80 SparkPoints: (108,176)
Fitness Minutes: (37,771)
Posts: 6,681
3/21/19 6:32 P

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I will update tomorrow

Christina - Central Time Zone (CST)

"Only I can change my life, no one can do it for me." - Carol Burnett


 current weight: 252.7 
252.7
245.775
238.85
231.925
225
DEEA2Z's Photo DEEA2Z Posts: 5,915
3/20/19 10:02 P

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Done

Diane (from PA)
Eastern Time Zone

Champions in the Kitchen/Since 2015

Champions in the Kitchen/2015 Summer Challenge EL(Goal Reached)

Champions in the Kitchen/2015 Spring Challenge (GOAL reached!)

When you have self-determination, you are owning your personal power and freedom of choice.

"Success is the sum of small efforts, repeated day in and day out."
-Robert Collier

Sweat is fat crying.


 Pounds lost: 10.0 
0
6.5
13
19.5
26
HOLISTICJESSICA's Photo HOLISTICJESSICA SparkPoints: (70,677)
Fitness Minutes: (48,750)
Posts: 8,698
3/20/19 6:39 P

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Done!

I needed to purge quite a few friends from my list. I did this with my FB page, and have wanted to do it here for some time.

I purged 986 friends that have not posted in the last 2 years.

~Jessica~
CST
Fit and Pregnant Leader: www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=69954

BLC 6 - 21 Periwinkle Pirates, Navy Ninjas, and CAMO Crew
BLC 39 - 42 Navy Ninjas


 July Minutes: 26
0
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74
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148
SABLENESS's Photo SABLENESS Posts: 10,147
3/20/19 1:19 P

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I've done it recently enough to keep what I have.

"Sable"
Clearwater, FL
Eastern Standard Time
Fitbit Charge 2

"It does not matter how slowly you go as long as you do not stop." Confucius


 Pounds lost: 3.0 
0
1.25
2.5
3.75
5
CD24212816 SparkPoints: (13,678)
Fitness Minutes: (4,409)
Posts: 1,457
3/19/19 12:01 P

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Updated!

CHICONOVA29's Photo CHICONOVA29 SparkPoints: (8,033)
Fitness Minutes: (3,304)
Posts: 198
3/19/19 11:50 A

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Updated!

Allanah
2019 Summer 5% Challenge Community

Time Zone: Mountain Standard Time (GMT-7)


 current weight: 164.0 
186
173.25
160.5
147.75
135
BLESSOME's Photo BLESSOME Posts: 4,415
3/19/19 10:58 A

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Updated

BLessOMe AKA jeannie
Midwest (Central Time Zone)

“I feel keeping a promise to yourself is a direct reflection of the love you have for yourself. I used to make promises to myself and find them easy to break. Today, I love myself enough to not only make a promise to myself, but I love myself enough to keep that promise”

Steve Maraboli, Life, the Truth, and Being Free


 current weight: 581.0 
581
568.75
556.5
544.25
532
SCRAPALICIOUS's Photo SCRAPALICIOUS SparkPoints: (52,686)
Fitness Minutes: (83,904)
Posts: 2,539
3/19/19 10:10 A

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Testing, Testing... emoticon

"Baby steps are still STEPS!"
"--It's not what you did, it's what you do next."
"I won't quite! But I will cuss the whole time!!"

Scrappy (Erika) ...CST, Texas
Fall 5% Challenge - Teddy Bears
BLC40 - BIGGEST LOSER!!!
BLC43? - Minion Cadet Squad


 Pounds lost: 64.6 
0
25
50
75
100
CKSMITH385's Photo CKSMITH385 Posts: 2,530
3/19/19 8:37 A

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updated status daily.


Carolyn
Scarlet Dragons, 2020 Winter BL
Rowdy Rebels, 2020 Winter 5%
Mountain Time
"Be the attitude you want to be around." (Tim DeTillis)
"I judged what I knew about me by what I didn't know about them.) Perception ((Jim Hancock)


 current weight: 155.5 
161
153.25
145.5
137.75
130
MRSGUYJR's Photo MRSGUYJR Posts: 60
3/19/19 7:29 A

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Will definitely update my page Saturday. Its much easier when on my PC, not this tablet I'm usually using.

Marsha
CST Memphis




 current weight: 182.2 
199
186.75
174.5
162.25
150
BEVPRESLEY's Photo BEVPRESLEY Posts: 22,067
3/18/19 10:42 P

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updated

beverly, Central time zone

One Day at a Time:
1) walk/ride 30 minutes
2) organize something in my home
3) fruit or veggie with each meal
4) sew 1 bobbin full
5) make someone smile


 Pounds lost: 2.0 
0
2.5
5
7.5
10
DIANEINTN's Photo DIANEINTN Posts: 4,022
3/18/19 10:16 P

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All updated

I am my problem and my solution.

DIANE
CST-TN


 Pounds lost: 38.2 
0
12.5
25
37.5
50
MARDEG918's Photo MARDEG918 Posts: 5,399
3/18/19 7:44 P

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DONE

Maria
Mardeg918
EST



 current weight: 171.0 
186
182.25
178.5
174.75
171
LEGENDIS's Photo LEGENDIS SparkPoints: (150,963)
Fitness Minutes: (45,084)
Posts: 6,413
3/18/19 6:25 P

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Done

Deb
Eastern Daylight Time

X-WEIGHTED Wild Wolves Summer Challenge #25 Honorary Member
Biggest Loser Summer Challenge-Emerald Gems Sparktastic Summer Slimdown Honorary Member
2020 Summer 5% Challenge - Starfish Honorary Member


 current weight: 178.4 
259
230.5
202
173.5
145
SHEILA084's Photo SHEILA084 SparkPoints: (17,592)
Fitness Minutes: (30,957)
Posts: 737
3/18/19 3:42 P

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Did it.

I know I can do this, and I know we can all do this as long as we are willing to try.


 Pounds lost: 0.0 
0
11.25
22.5
33.75
45
MARCY1955's Photo MARCY1955 SparkPoints: (85,010)
Fitness Minutes: (34,764)
Posts: 1,375
3/18/19 2:55 P

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emoticon

Marcella
NB, Canada

Atlantic Standard Time


 Pounds lost: 13.2 
0
9.5
19
28.5
38
URBANAUDREYE's Photo URBANAUDREYE Posts: 9,908
3/18/19 2:44 P

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emoticon

Audrey
NEPA - EST


Weight Warrior Winter 2020
My 5% goal

Current Weight
Target Weight
By When: March 7, 2020


Winter 5% Challenge Plan
MINIMUM 10 active minutes daily
Full Body strength training 3x a week
Only eat when hungry.
Drink that water!!!


Co-Leader of Living with Bipolar Disorder
Join Us!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1831


Leader of Northeastern Pennsylva


 current weight: 249.2 
249.2
220.65
192.1
163.55
135
CD23833959 Posts: 2,364
3/18/19 2:22 P

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CRISSYRR's Photo CRISSYRR SparkPoints: (90,629)
Fitness Minutes: (37,859)
Posts: 3,067
3/18/19 2:03 P

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emoticon

How I feel is more important than what I weigh! How my clothes fit is beginning to matter more!!

Crissyrr in Washington state in the Pacific time zone


 current weight: 186.2 
186.8
184.1
181.4
178.7
176
KAIMANA927's Photo KAIMANA927 Posts: 3,214
3/18/19 1:33 P

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emoticon

ML Summer 2020 5% Challenge
Walkers, Runners, Joggers, and Gadgeteers
Maintaining my weight and healing from surgery.
Life only gets better!
Hawaii Time GMT -10
Lucy


Total SparkPoints: 313,244
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
MEMEQ2's Photo MEMEQ2 Posts: 1,067
3/18/19 12:50 P

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emoticon

“love the life you live, live the life you love.” - Bob Marley

Mary Ann - Rochester, NY - Eastern Standard Time





 current weight: 130.0 
130.2
128.65
127.1
125.55
124
IAMAGEMLOVER's Photo IAMAGEMLOVER Posts: 49,140
3/18/19 12:41 P

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emoticon today for Spring

I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

My name is Bonnie I live in CT DST

I went from 258 to 126 pounds and have maintained it since 12/28/12.

Too Blessed to be Stressed.






level 25
672,360 SparkPoints
MASTERPIECE8's Photo MASTERPIECE8 Posts: 10,032
3/18/19 12:22 P

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Babs
SW Illinois - CST


 Pounds lost: 3.0 
0
3.75
7.5
11.25
15
JACRBUNCH's Photo JACRBUNCH Posts: 9,745
3/18/19 12:08 P

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emoticon

There is no elevator to success. You have to take the stairs.
--- Author Unknown

jacrbunch -Jacque
Mountain Time Zone
Colorado
BABS 2020 Sparktastic Summer Slimdown updates:
week one Level 4 CloudyWing
week two Level 5 SootyWing
week three Level 5 SootyWing
week four Level 6 DuskyWing
week five Level 8 Silvery Blue
week six
week seven
week eight
week nine
week ten


 current weight: 199.2 
203
196.75
190.5
184.25
178
AFERRARI's Photo AFERRARI Posts: 75,064
3/18/19 11:47 A

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Angela

2020 summer 5% Challenge Community

Lake Country, BC, Canada
Pacific Time Zone









CINDILP's Photo CINDILP SparkPoints: (271,432)
Fitness Minutes: (253,973)
Posts: 13,992
3/18/19 11:40 A

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Cindi
Iowa
Central Time Zone

Team leader:
Funny, I Don't FEEL 50 (or 60 - it's all good)!
The United Methodist Team.
Social Workers, Counselors and Therapists
Weight Watchers/WW Living


 current weight: 173.0 
182
176.5
171
165.5
160
_WARRIOR4LIFE's Photo _WARRIOR4LIFE Posts: 6,012
3/18/19 11:38 A

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Page updated... cleaning out the friends.... adding new ones! :) emoticon

"I will go anywhere, as long as it's forward." -David Livingston

Emily
Western New Yorker
Eastern Time Zone
5% Challenge Overall Co-Leader, 2020
5% Challenge Leader, Teddy Bears, 2020
Scarlet Dragons, BL Summer 2020 Member
CAMO CREW! BLC Self-Care Siesta, Spring/Summer 2020 Member


 Pounds lost: 38.3 
0
35
70
105
140
KALISWALKER's Photo KALISWALKER Posts: 24,100
3/18/19 11:31 A

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This is a fun activity, updating your Spark Page. This is your time to shine - tell us about yourself, add pictures of you, your hobbies, pets, etc. For new Sparkers this will really get you Sparking.

When's the last time you updated your information? Please look at your Spark Page; time has a way of slipping by and goals, progress and even programs change. Will new teammates and team leaders get an accurate picture of who you are and where you're at? Feeling stuck in a rut or in need of a fresh approach or look? Maybe change the background, colors, ticker, or even your Profile Picture to reflect your mood, the season, or your goals for the next 8 weeks.

Updating your SparkPage BEFORE the 5% Challenge makes it easier for others to get to know you and it just might give you an extra motivational boost or sense of renewal as we start the next 8 weeks.

Last year a new challenger wanted to get to know her team mates. 'I went to spark pages where it's hard to get to know folks when their spark pages aren't really started, updated OR have no recent blogs.'

One time my friend Andy 'removed 200+ people who had not updated their status in over 1000 days.' It matters that our Spark Friends are active on Spark. These are the people who motivate us and make Spark such a wonderful site.

As a bare minimum at least put in a new 'current status' on your Spark page. When you hover over a picture it shows the last status update and the number of days. Today I scooted around and the Challenge Team Leaders' pages, and the oldest status update is 679 days. See if you can find it.

Check out the 6 friends that appear on your Spark page. Are they still active on Spark? Do they still motivate you to do your best? Maybe it's time to reorder your friends so you have quick links to your most important Spark friends. If you are new to Spark find challenge members who motivate you and friend them.

emoticon We ask that each member write their first name in their signature, and their time zone, and to have their pages public (not private). It's friendlier and makes it easier for everyone to get to know each other. How do you do this?

Go to your Spark Page
Press 'Edit Text' button
Scroll down to Personal Signature
Enter Info
Press 'Save Changes' button

emoticon If your page is set to private we are unable to Spark Mail your invitation to your you. Please contact your team leaders if you have questions about this.

Here is a link to Spark FAQ - General Program Questions. Spark has made many changes over the years so some of this is obsolete. If you have questions please ask here, a member should have an answer.

www.sparkpeople.com/community/help_a
ll
_faqs.asp


emoticon Update your Spark Page before the next 5% Challenge!

Did you notice the 'Sorting Post on Top' button? Click it to 'Sorting First Post on Top' to make it easier to read the countdown activities.

Remember Assignments #1 & #2 & #3 - On your Spark Page write up your 5% Exercise & Diet Commitment or put it in a blog. How much and how often will you exercise? What diet will you follow?

Happy Sparker Lynn 'A good girl with bad habits'

Greater Vancouver, BC Canada
2020 Summer 5% Challenge Community
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=71692


 current weight: 171.0 
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