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2/21/20 11:22 A

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tame

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2/21/20 6:26 A

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date

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2/20/20 11:57 P

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rate

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




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SHARONCAPPS Posts: 15,340
2/20/20 9:36 A

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mate

 current weight: 113.4 
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LITTLEREDHEN8's Photo LITTLEREDHEN8 Posts: 21,661
2/20/20 6:34 A

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TAME

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2/19/20 11:56 P

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game

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 204.0 
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171.25
150
L*I*T*A*'s Photo L*I*T*A* Posts: 233,227
2/19/20 11:05 P

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dame

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

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2/19/20 11:29 A

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dale

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2/19/20 6:33 A

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DIAL

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2/18/20 9:48 P

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lard

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 February Minutes: 2,520
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3775
LITTLEREDHEN8's Photo LITTLEREDHEN8 Posts: 21,661
2/18/20 6:44 A

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HARD

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2/17/20 9:40 P

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mard

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 February Minutes: 2,520
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943.75
1887.5
2831.25
3775
LITTLEREDHEN8's Photo LITTLEREDHEN8 Posts: 21,661
2/17/20 6:33 A

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CARD

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2/16/20 11:30 P

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ward

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 204.0 
235
213.75
192.5
171.25
150
LITTLEREDHEN8's Photo LITTLEREDHEN8 Posts: 21,661
2/16/20 9:48 A

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STARTING FRESH 4 LETTER WORDS

WORD

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2/15/20 10:39 P

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seam

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 204.0 
235
213.75
192.5
171.25
150
L*I*T*A*'s Photo L*I*T*A* Posts: 233,227
2/15/20 7:00 P

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team

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 February Minutes: 2,520
0
943.75
1887.5
2831.25
3775
DEE107's Photo DEE107 SparkPoints: (1,268,301)
Fitness Minutes: (496,240)
Posts: 497,337
2/15/20 12:08 A

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seam

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 204.0 
235
213.75
192.5
171.25
150
L*I*T*A*'s Photo L*I*T*A* Posts: 233,227
2/14/20 1:08 A

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beam

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


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943.75
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3775
SHARONCAPPS Posts: 15,340
2/13/20 11:42 A

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seam

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2/12/20 10:09 P

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peas

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


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SHARONCAPPS Posts: 15,340
2/12/20 9:57 A

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soap

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2/11/20 9:57 P

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pops

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 February Minutes: 2,520
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943.75
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3775
SHARONCAPPS Posts: 15,340
2/11/20 9:57 A

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stop

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2/7/20 11:15 P

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tots

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 February Minutes: 2,520
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943.75
1887.5
2831.25
3775
SHARONCAPPS Posts: 15,340
2/7/20 7:17 A

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rots

 current weight: 113.4 
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2/7/20 3:35 A

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ROOT


5% Awesome A Team (EL) - Elizabeth - Pacific Time
BLC Invincible Indigos - Elizabeth - Pacific Time

My son Scott's memorial:
www.youtube.com/watch?v=AopgOKaOUwY

"I'm not telling you it's going to be easy.
I'm telling you it's going to be worth it."

"Losing weight is hard. Being fat is hard.
CHOOSE. YOUR. HARD!"


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SHARONCAPPS Posts: 15,340
2/6/20 6:54 A

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door

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2/5/20 10:40 P

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food

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


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3775
SHARONCAPPS Posts: 15,340
2/4/20 7:12 A

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foot

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2/3/20 11:21 P

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woof

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


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2831.25
3775
SHARONCAPPS Posts: 15,340
2/3/20 6:30 A

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roof

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2/2/20 11:41 P

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fork

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


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943.75
1887.5
2831.25
3775
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2/2/20 7:20 A

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cork

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2/1/20 11:53 P

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dock

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 February Minutes: 2,520
0
943.75
1887.5
2831.25
3775
SHARONCAPPS Posts: 15,340
2/1/20 11:17 A

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lock

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2/1/20 1:15 A

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clot

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 February Minutes: 2,520
0
943.75
1887.5
2831.25
3775
DEE107's Photo DEE107 SparkPoints: (1,268,301)
Fitness Minutes: (496,240)
Posts: 497,337
1/31/20 10:43 P

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slot

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 204.0 
235
213.75
192.5
171.25
150
SHARONCAPPS Posts: 15,340
1/31/20 10:40 A

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spot

 current weight: 113.4 
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1/31/20 1:41 A

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post

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 February Minutes: 2,520
0
943.75
1887.5
2831.25
3775
SHARONCAPPS Posts: 15,340
1/30/20 7:39 A

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lost

 current weight: 113.4 
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130.55
113.4
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1/29/20 10:09 P

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loot

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 February Minutes: 2,520
0
943.75
1887.5
2831.25
3775
SHARONCAPPS Posts: 15,340
1/29/20 7:33 A

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loop

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1/28/20 11:20 P

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pool

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 February Minutes: 2,520
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943.75
1887.5
2831.25
3775
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1/28/20 9:59 A

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fool

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1/28/20 12:08 A

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loft

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 February Minutes: 2,520
0
943.75
1887.5
2831.25
3775
SHARONCAPPS Posts: 15,340
1/27/20 10:30 A

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left

 current weight: 113.4 
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1/26/20 11:35 P

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feel

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 February Minutes: 2,520
0
943.75
1887.5
2831.25
3775
SHARONCAPPS Posts: 15,340
1/26/20 7:13 A

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leaf

 current weight: 113.4 
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1/25/20 10:26 P

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teal

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 February Minutes: 2,520
0
943.75
1887.5
2831.25
3775
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1/25/20 2:04 P

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seat

 current weight: 113.4 
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1/24/20 11:24 P

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test

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 February Minutes: 2,520
0
943.75
1887.5
2831.25
3775
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1/24/20 9:39 A

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rest

 current weight: 113.4 
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1/24/20 1:26 A

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tear

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 February Minutes: 2,520
0
943.75
1887.5
2831.25
3775
SHARONCAPPS Posts: 15,340
1/23/20 9:40 A

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star

 current weight: 113.4 
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1/22/20 11:13 P

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cast

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 February Minutes: 2,520
0
943.75
1887.5
2831.25
3775
SHARONCAPPS Posts: 15,340
1/22/20 10:23 A

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past

 current weight: 113.4 
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Posts: 497,337
1/21/20 11:23 P

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spat

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 204.0 
235
213.75
192.5
171.25
150
L*I*T*A*'s Photo L*I*T*A* Posts: 233,227
1/21/20 9:54 P

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stat

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 February Minutes: 2,520
0
943.75
1887.5
2831.25
3775
SHARONCAPPS Posts: 15,340
1/21/20 10:02 A

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acts

 current weight: 113.4 
182
164.85
147.7
130.55
113.4
L*I*T*A*'s Photo L*I*T*A* Posts: 233,227
1/20/20 11:36 P

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sack

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 February Minutes: 2,520
0
943.75
1887.5
2831.25
3775
DEE107's Photo DEE107 SparkPoints: (1,268,301)
Fitness Minutes: (496,240)
Posts: 497,337
1/20/20 9:52 P

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pack

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 204.0 
235
213.75
192.5
171.25
150
SHARONCAPPS Posts: 15,340
1/20/20 7:17 A

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tack

 current weight: 113.4 
182
164.85
147.7
130.55
113.4
ENGLISHNAN's Photo ENGLISHNAN Posts: 21,060
1/20/20 12:59 A

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Back

Irene in Nottinghamshire UK
L*I*T*A*'s Photo L*I*T*A* Posts: 233,227
1/19/20 10:34 P

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bake

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 February Minutes: 2,520
0
943.75
1887.5
2831.25
3775
SHARONCAPPS Posts: 15,340
1/19/20 1:34 P

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sake

 current weight: 113.4 
182
164.85
147.7
130.55
113.4
L*I*T*A*'s Photo L*I*T*A* Posts: 233,227
1/18/20 11:18 P

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lake

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 February Minutes: 2,520
0
943.75
1887.5
2831.25
3775
SHARONCAPPS Posts: 15,340
1/18/20 11:23 A

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rake

 current weight: 113.4 
182
164.85
147.7
130.55
113.4
MIMAWELIZABETH's Photo MIMAWELIZABETH SparkPoints: (484,690)
Fitness Minutes: (152,288)
Posts: 22,120
1/18/20 6:57 A

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take


5% Awesome A Team (EL) - Elizabeth - Pacific Time
BLC Invincible Indigos - Elizabeth - Pacific Time

My son Scott's memorial:
www.youtube.com/watch?v=AopgOKaOUwY

"I'm not telling you it's going to be easy.
I'm telling you it's going to be worth it."

"Losing weight is hard. Being fat is hard.
CHOOSE. YOUR. HARD!"


 Pounds lost: 49.0 
0
30
60
90
120
L*I*T*A*'s Photo L*I*T*A* Posts: 233,227
1/17/20 10:56 P

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kale

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 February Minutes: 2,520
0
943.75
1887.5
2831.25
3775
SHARONCAPPS Posts: 15,340
1/17/20 10:16 A

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lake

 current weight: 113.4 
182
164.85
147.7
130.55
113.4
L*I*T*A*'s Photo L*I*T*A* Posts: 233,227
1/16/20 11:02 P

Community Team Member

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sale

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 February Minutes: 2,520
0
943.75
1887.5
2831.25
3775
SHARONCAPPS Posts: 15,340
1/16/20 10:57 A

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same

 current weight: 113.4 
182
164.85
147.7
130.55
113.4
ENGLISHNAN's Photo ENGLISHNAN Posts: 21,060
1/15/20 11:51 P

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Base

Irene in Nottinghamshire UK
L*I*T*A*'s Photo L*I*T*A* Posts: 233,227
1/15/20 11:04 P

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case

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 February Minutes: 2,520
0
943.75
1887.5
2831.25
3775
SHARONCAPPS Posts: 15,340
1/15/20 10:06 A

Send Private Message
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aces

 current weight: 113.4 
182
164.85
147.7
130.55
113.4
L*I*T*A*'s Photo L*I*T*A* Posts: 233,227
1/14/20 9:38 P

Community Team Member

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cave

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 February Minutes: 2,520
0
943.75
1887.5
2831.25
3775
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