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EO4WELLNESS's Photo EO4WELLNESS Posts: 23,358
12/29/19 1:06 P

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Just did this 10 minute agility workout. I don't think this is my "favorite" workout ever, but it is so effective I wouldn't hesitate to recommend it when you need something to get your heart rate up and get to it! Very effective. This was the first time doing this workout--I'm looking forward to building up more strength over time to get to the point where I can go deeper on those squat/lunge type moves.
app.fitonapp.com/browse/work
out/188


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EO4WELLNESS's Photo EO4WELLNESS Posts: 23,358
12/3/19 5:37 P

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Do you have a favorite trainer(s)?
app.fitonapp.com/browse



Train like a beast, look like a beauty! Join us:
teams.sparkpeople.com/blogilates


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