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EO4WELLNESS's Photo EO4WELLNESS Posts: 23,358
1/7/20 1:31 P

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I sure did. I did the Daily Fix videos plus worked on completing the GU Challenge
app.fitonapp.com/browse/work
out/273


Outside the app, I also rebounded and went for a walk.

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EO4WELLNESS's Photo EO4WELLNESS Posts: 23,358
1/6/20 7:39 P

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Did Caroline Pearce''s Butt Kicking Cardio on FitOn today:
https://fiton.app?r=browse/workout/136

Also did Breann Mitchell's Quick Stretch (2 minute) workout to break up sitting at your desk and working. This workout is FABULOUS! and it is only 2 minutes. The only modification I did, which really made it more enjoyable for me was I tilted my head back as far as I could comfortably stretch it and lifted my chin as high towards the ceiling as possible while she is having us "reverse" the effects of sitting all day with our arms behind our backs. That small change made a fabulous difference!

https://app.fitonapp.com/browse/workout/
157

also going to do which ever workout come up later this evening for the before bed stretching. Last night my notification didn't come thru so I went to the app and picked one. It ended up being this fabulous back mobility / range of motion video. https://app.fitonapp.com/browse/workout/25
9

Train like a beast, look like a beauty! Join us:
teams.sparkpeople.com/blogilates


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EO4WELLNESS's Photo EO4WELLNESS Posts: 23,358
12/30/19 1:08 P

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Tell us about it!

Today I did the FitOn Daily fix videos, which including Christine Bullock's Lower Body Stretch

app.fitonapp.com/browse/work
out/125


I also joined the 2020 Challenge! Looking forward to this one!

Train like a beast, look like a beauty! Join us:
teams.sparkpeople.com/blogilates


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