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L*I*T*A*'s Photo L*I*T*A* Posts: 233,776
2/21/20 11:42 P

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1-4...... emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

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L*I*T*A*'s Photo L*I*T*A* Posts: 233,776
2/21/20 11:41 P

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Patricia and Eileen.... emoticon emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 March Minutes: 3,600
0
943.75
1887.5
2831.25
3775
JAMER123's Photo JAMER123 Posts: 45,822
2/21/20 10:31 P

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1-Drink your daily quota of water
2-Do your daily intake of fruits and veggies.

Up very early to send out daughter back home and off to our church for our big rummage sale all day. Home for a little bit of dinner and had company at our home. Back tomorrow to finish the sale.

Eileen

Slow & steady makes a winner of us. Even if we hit pitfalls, get up. Know that a new day is right around the corner.
Try to be all that you can be. Work at it a day at a time.
"Be not afraid of going slow; be afraid if standing still" (Chinese Proverb)
With God all things are possible.

If you have the courage to begin, you have the courage to succeed. ~ David Viscott

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PATRICIAAK's Photo PATRICIAAK Posts: 59,813
2/21/20 6:39 P

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had an enjoyable afternoon with ~ 20 of the people who graduated high school with me

Have a TERRIFIC day!
Patricia Kaine MD, OFS
co-Leader of Emotional Eaters


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L*I*T*A*'s Photo L*I*T*A* Posts: 233,776
2/21/20 1:33 A

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Happy Friday to you!!

Today's challenge is to do something to make you feel satisfied:
satisfied with your self that you have spent your time well..

Some examples are:

1-Drink your daily quota of water
2-Do your daily intake of fruits and veggies.
3-Meet you cardio or strength training goal.
4-Stay within your calorie and/or protein range.

You can use one of these or you can make up your own.


Post here to let us know what you did and how you have met your goal.

Have a great Friday!

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 March Minutes: 3,600
0
943.75
1887.5
2831.25
3775
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