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ZACEVETOB's Photo ZACEVETOB SparkPoints: (0)
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11/10/11 5:51 P

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10/31 : a long walk emoticon
11/1 : Wii Fit emoticon
11/2 : Wii Fit emoticon
11/3 : Wii Fit emoticon
11/4 : Wii Fit emoticon
11/5 : A sport activity with the kids emoticon
11/6 : random activity depending on the day emoticon

~ Jessica ~
The Netherlands (GMT + 1)



CHAITEAKITTY40's Photo CHAITEAKITTY40 Posts: 646
11/4/11 6:18 P

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Minor set back with a 2 and a half day migraine. No biggy, I'll just pick up where I left off and go from there.

 current weight: 212.0 
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CD11060708 SparkPoints: (0)
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11/3/11 5:30 P

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So far so good!

emoticon I'm right on track.

emoticon

CD10088209 Posts: 760
11/3/11 4:20 P

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I would like to join this thread. It's not too late is it?

Thursday 11/3 5k rookie training
Friday 11/4 Elliptical or walking
Saturday 11/5 5K Walk/Run for my kids!
Sunday 11/6 Zumba

EUPHRATES's Photo EUPHRATES Posts: 4,729
11/1/11 6:00 A

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I've already had to change up my plan - was GOING to head straight to the gym yesterday after work, and my car wouldn't start! *sighs* So the whole morning was taken up by dealing with that. :(

Monday: Rest day
Tuesday: 5K (45 min) on the treadmill + ST
Wednesday: 30 min Elliptical, plus walk/job the 1 mile to and from the gym
Thursday: 5K (45 min) on the treadmill + ST
Friday: 30 min Elliptical, plus walk/job the 1 mile to and from the gym
Saturday: 5K (45 min) on the treadmill + ST
Sunday: 10 minutes of Wall push ups and Wall squats at work



Edited by: EUPHRATES at: 11/1/2011 (06:02)
Call me Euphrates (I prefer it to my given name of Lisa, and use it everywhere outside of work)
Cincinnati, OH

Feel free to find me elsewhere on the web, I love making new friends! https://www.facebook.com/MsEuphrates


 current weight: 231.8 
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SHIRE33's Photo SHIRE33 Posts: 976
11/1/11 1:06 A

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Monday: 10 minutes cardio
Tuesday: kettlebells cardio blast
Wednesday: 45 minutes treadmill walk/jog
Thursday: 45 minutes spinning
Friday: 45 minutes treadmill walk/jog
Saturday: 60 minutes cycling on bike trail
Sunday: 45 minutes bike or walk


Edited by: SHIRE33 at: 11/1/2011 (01:07)

�The greatest fine art of the future will be the making of a comfortable living on a small piece of land...� - Abraham Lincoln

"Have patience with all things, but chiefly have patience with yourself.
Do not lose courage in considering your own imperfections, but instantly set about remedying them--every day begin the task anew."
- St. Francis de Sales


 current weight: 200.8 
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GRAMMABENJI's Photo GRAMMABENJI Posts: 6,004
10/31/11 9:45 P

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i will be doing watp 5 fast miles for the week






 current weight: 202.0 
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JENMAGS's Photo JENMAGS SparkPoints: (5)
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10/31/11 6:12 P

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This will be my first week exercising every single day. I am running so I get sore knees sometimes. This is the reason for walking in between.

10/31 - 20 min walk w/ the kids (trick or treating)
11/1- Running 35 min
11/2- Walking 15 min
11/3- Zumba 50 min
11/4- Walking 15 min
11/5- Running 40 min
11/6- ST w/trainer 50 min

emoticon

Jen

"If you want to live a happy life, tie it to a goal, not to people or things." - Albert Einstein



 current weight: 139.8 
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SAPHRAEL's Photo SAPHRAEL SparkPoints: (87,008)
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10/31/11 6:03 P

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10/31, 7pm - 30 min bike / 45 min ST

11/1, 5 am - 60 min cardio (Zumba/other DVD)

11/2, 4:30 pm - 60 min cardio (Zumba class)

11/3, 6 pm - 50 min cardio (Aqua Fit)

11/4, 7pm - 30 min bike / 45 min ST

11/5, 9 am - 50 min cardio (Aqua Fit)

11/6, 7pm - 30 min bike / 45 min ST


~Brenda
Lake Mary, FL

My choices reflect the life I want and deserve.
I honor my commitments.
I practice impeccable self care.
I am relentlessly positive with unyielding determination.
I seek and create joy in all situations.


 current weight: 180.3 
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MRSHOBBITGRUDGE's Photo MRSHOBBITGRUDGE Posts: 519
10/30/11 5:37 P

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10/31 - 10 min. walk on work break
35 min. cardio (treadmill)
25 min. strength training

11/01 - 10 min. walk on work break

11/02 - 10 min. walk on work break
35 min. cardio (treadmill)
25 min. strength training

11/03 - 10 min. walk on work break
Virtual 5K

11/04 - 10 min. walk on work break

11/05 - 35 min. cardio (treadmill)
25 min. strength training

11/06 - Rest

"He who did not spare His Own Son, but delivered Him up for us all, how will he not along with Him also freely give us all things?"
-Romans 8:32

"For you know the grace of our Lord Jesus Christ, that though He was rich, yet for your sake He became poor, so that you through His poverty might become rich." -2 Corinthians 8:9


 current weight: 182.4 
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ZACEVETOB's Photo ZACEVETOB SparkPoints: (0)
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10/30/11 3:35 P

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10/31 : a long walk
11/1 : Wii Fit
11/2 : Wii Fit
11/3 : Wii Fit
11/4 : Wii Fit
11/5 : A sport activity with the kids
11/6 : random activity depending on the day

~ Jessica ~
The Netherlands (GMT + 1)



SJH627's Photo SJH627 SparkPoints: (0)
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10/30/11 12:49 P

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10/31 - Curves / DDR (40 min total)
11/01 - Curves / DDR (40 min total)
11/02 - Curves / DDR (40 min total)
11/04 - Curves / DDR (40 min total)
11/05 - Curves / DDR (40 min total)
11/06 - DDR / Lawn Care (40 min total)
11/07 - Dance / DDR (30 min total)

 current weight: 185.0 
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MSBLT82's Photo MSBLT82 Posts: 591
10/28/11 9:33 A

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your plans look great! I'm so excited to see what we all can do in the next month!! emoticon

Ms. BLT a.k.a.
Xylina @ TV.net

My SW was 267.

Ticker is set for my Sister's Summer Challenge.


 current weight: 241.6 
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CD9543726 Posts: 6,824
10/28/11 9:18 A

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I'm changing things up a bit in November! Here's my plan:

10/31 - 1 hr cardio
11/1 - 15 mins ST
11/2 - 1 hr cardio
11/3 - 15 mins ST
11/4 - 1 hr cardio
11/5 - 15 mins ST
11/6 - 15 mins cardio (light)

CD11129961 SparkPoints: (0)
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10/28/11 8:19 A

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10/31~ ST
11/1~ 2 Mile Walk, ST
11/2~ 30 min Elliptical, ST
11/3~ 30 min Elliptical, ST
11/4~ 30 min Walk, ST
11/5~ 30 min Elliptical, ST
11/6~ 2 Mile Walk, ST
emoticon

Edited by: CD11129961 at: 10/31/2011 (06:35)
CD11060708 SparkPoints: (0)
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Posts: 1,408
10/27/11 6:49 P

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10/31~ 30min WiiFit
11/1~ 30min ST
11/2~ 30min WATP
11/3~ 30min ST
11/4~ 30min Yoga
11/5~ 30min ST
11/6~ 30min WiiFit

MSLEO88's Photo MSLEO88 SparkPoints: (26,010)
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Posts: 1,410
10/27/11 6:18 P

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10/31:Jillian Micheals tape 20 min, ST 20 min
11/1:Jillian Micheals tape 20 min
11/2:Jillian Micheals tape 20 min, ST 20 min
11/3:Jillian Micheals tape 20 min
11/4:Jillian Micheals tape 20 min, ST 20 min
11/5:Jillian Micheals tape 20 min
11/6:Jillian Micheals tape 20 min, ST 20 min

~Janay~



 current weight: 287.0 
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SUCCESSN2018's Photo SUCCESSN2018 SparkPoints: (80,925)
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10/27/11 6:09 P

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10/31 Treadmill 30 minutes
11/1 Strength training
11/2 Treadmill 30 minutes
11/3 Strength training
11/4 Treadmill 30 minutes
11/5 Strength training
11/6 Strength training


Kristina, FL BLC 19/20 (Bombshells), BLC 21-24 (Groovy Geckos) BLC 26 - 38; 40 (Camo Crew)

5/2010 - 233 Heaviest
8/2010 - 5%: 221.3
2/2012 - 10%: 209.7
7/12/2012 - ONEDERLAND 199.4
8/2012 - 15%: 198
9/24/19 & 8/21/17 & 5/15/15 - 20%: 186.4
8/1/2015- 25%: 174.7
30%: 163.1
35%: 151.4
40%: 139.8


 Pounds lost: 44.4 
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5WHITEROSES's Photo 5WHITEROSES SparkPoints: (0)
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10/27/11 3:53 P

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10/31: 20 min elliptical
11/1: 20 min elliptical
11/2: 20 min elliptical
11/3: 20 min elliptical
11/4: 20 min elliptical
11/5: 20 min elliptical
11/6: 20 min elliptical

I don't belong to a gym, I just have my new elliptical to use at home.


~Karen




 current weight: 198.0 
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THEEXERCISER's Photo THEEXERCISER Posts: 14,144
10/27/11 2:12 P

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Here's mine!
10/31 30 mins Yoga 15 mins. ST
11/1 30 mins Dance 15 mins. ST
11/2 30 mins Yoga 15 mins. ST
11/3 30 mins Dance 15 mins ST
11/4 30 mins Yoga 15 mins ST
11/5 30 mins Dance 15 mins ST
11/6 30 mins Yoga 15 mins ST

Carrie


 current weight: 164.0 
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AKING6's Photo AKING6 Posts: 47
10/27/11 12:30 P

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Week 1 Plan:
10/31~30 mins step with Sara & 60 mins- Personal Training with Michelle
11/01~45 mins running club 3.5 miles
11/02~60 mins with Susan (Cardio, Calisthenics & Core)
11/03~60 mins with Michelle (boot Camp)
11/04~60 mins with Michelle (Fitness Fusion-cycling & strength training)
11/05~60 mins with Michelle (boot camp)

Goal is to hit the gym daily and rest on Sunday!



Nothing is Impossible!


 Pounds lost: 7.2 
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CHAITEAKITTY40's Photo CHAITEAKITTY40 Posts: 646
10/27/11 9:32 A

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My plan for week 1

10/31 walk 15min
11/1 walk 15 min, ST 10 min
11/2 walk 15 min
11/3 walk 20 min, ST 10 min
11/4 walk 20 min
11/5 walk 30 min, ST 10 min
11/6 walk 30 min

 current weight: 212.0 
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CD9839624 SparkPoints: (0)
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10/26/11 10:49 P

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Here's my plan for the week:
10/31 90 mins cardio
11/1 30 mins cardio, 30 min ST
11/2 60 min cardio
11/3 30 mins cardio, 30 mins ST
11/4 60 mins cardio
11/5 30 mins cardio, 30 ST
11/6 60 mins cardio


Edited by: CD9839624 at: 10/31/2011 (22:22)
CD7805667 Posts: 74
10/26/11 9:23 P

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Here's my plan for the week:
10/31 15mins stairs, 15 mins dancing
11/1 30 mins walking, 15 mins dancing
11/2 15mins stairs, 15 mins dancing
11/3 30 mins walking, 15mins dancing
11/4 15mins stairs, 15 mins dancing
11/5 60mins walking, 15 mins dancing
11/6 60mins walking, 15 mins dancing


TIHAITIEN's Photo TIHAITIEN SparkPoints: (68,876)
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Posts: 1,649
10/26/11 5:30 P

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10/31 30 mins cardio, 30 mins ST,
11/1 30 mins cardio,
11/2 30 mins cardio
11/3 30 mins cardio, 30 mins ST,
11/4 30 mins cardio
11/5 30 mins cardio
11/6 30 mins cardio


Edited by: TIHAITIEN at: 10/30/2011 (22:49)
"I have been bent and broken, but - I hope - into a better shape." -Charles Dickens

"You may have to fight a battle more than once to win it."- Margaret Thatcher
"Success seems to be connected with action. Successful people keep moving. They make mistakes, but they don't quit" -Conrad Hilton


 current weight: 197.8 
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CD10730602 Posts: 258
10/26/11 3:45 P

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10/31 60 Min with Trainer (She plans it not me)
11/1 30 mins cardio 10 min Rower
11/2 60 min with Trainer
11/3 30 mins cardio 10 min ST
11/4 15 Done Girl Dancing!
11/5 45 mins cardio
11/6 30 mins cardio or 15 min DGD!


ROSIE777's Photo ROSIE777 Posts: 12,173
10/26/11 9:55 A

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10/31 30 mins ST, 30 mins cardio
11/1 30 mins cardio
11/2 30 mins ST, 30 mins cardio
11/3 30 mins cardio
11/4 30 mins ST, 30 mins cardio
11/5 30 mins cardio
11/6 30 mins cardio


(¯`v´¯) (¯`v´¯) *•.¸¸.•*
(¯`v´¯) *•.¸¸.•*Heartfelt Blessings ♥
*•.¸¸.•*♥ ♥ ♥ ♥ ♥ your way ♥ ♥ ♥ ♥ ♥
♥¨`*•.¸♥¸.•*´¨ Hugs, ¨`*•.¸♥¸.•*´¨ ♥
-:¦:- ¸.•*´¨¨`*•.¸Rosie¸.•*´¨¨`*•.¸-:¦:-
Blessed~Healthy~Inspired
www.youtube.com/watch?v=4CuMJybvAh8&
feature=related

www.jeffbridges.com/jgnashville_play
er/mp3player.html


 Pounds lost: 60.0 
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MSBLT82's Photo MSBLT82 Posts: 591
10/26/11 9:30 A

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I will post week's as Monday thru Sunday, so the first week will actually include one day of October. ;)

Post your fitness plan for the week (10/31 - 11/6) here!



Here's mine!
10/31 30 mins ST, 30 mins cardio
11/1 30 mins cardio
11/2 30 mins ST, 30 mins cardio
11/3 30 mins cardio
11/4 30 mins ST, 30 mins cardio
11/5 30 mins cardio
11/6 30 mins cardio

Ms. BLT a.k.a.
Xylina @ TV.net

My SW was 267.

Ticker is set for my Sister's Summer Challenge.


 current weight: 241.6 
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