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CYANIDE_CUPCAKE's Photo CYANIDE_CUPCAKE Posts: 9,027
5/25/12 7:18 A

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Friday, May 25, 2012
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emoticon Flirty Friday is here finally, Donies! Any plans for today to feel powerful and sexy? What about for the weekend? I say there is no time like the present to make a plan and put it in motion! Here in the states this is a holiday weekend also, so.. make a healthy and active plan and I guarantee you will be proud of yourself and feel much better than if you don’t make a plan and lose sight of your journey/goals/lifestyle! :) I plan to stay active, wear something that makes me feel pretty, and eat within my range all weekend. That will make me feel ridiculously awesome and I need that, don’t you? :) I think you deserve it! We can kick the weekend off right by joining together in a DONE Girl Dance to celebrate today’s DONE Girl Of The Day:
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JAIRIE813 is DONEEEEEE! Yes, yes she IS! She is a work in progress and is learning everything she needs to succeed in this journey. She is DONE trying to be self-conscious and invisible around people, not being able to wear a skirt without something under it, feeling unattractive, being afraid to share herself with others, afraid to go on a field trip with her kids, and just DONE being the fat girl!!! She recently wrote a blog about being DONE, you should check it out! It’s very inspiring!!

JAIRIE813 is aiming to be healthier, happier, and more comfortable in her own skin. She wants to improve her healthy (physically AND mentally) so she can have a better quality of life and set a good example for her kids.

JAIRIE813’s plan to reach her goals includes making smarter choices with her food and fitness and making it part of her life every day. When she needs a boost, she comes here to Spark People and especially to her DONE Girls for guidance. And now, it’s our turn to give that back to her! :) YAY!

Please take a moment to stop by her Spark page and give her some of that awesome DONE Girl Love we will one day be famous for!:
www.sparkpeople.com/mypage.as
p?id=JAIR
IE813

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Nominations for the Done Girl of the Day? Please email me (xPhoenix)! Thanks, Donies!


~*C~C*~


 Pounds lost: 15.0 
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CYANIDE_CUPCAKE's Photo CYANIDE_CUPCAKE Posts: 9,027
5/24/12 7:58 A

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Thursday, May 24, 2012
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emoticon Thirsty Thursday is upon us and I think it’s a fine time for us to soak it all up. Info, water, praise, smiles, life, air, everything! Do me a favor, please? Read this next sentence then do what is says, ok? Thanks! You’re so cooperative in the morning! YAY! Ok, so I want you to close your eyes (after you read this, obviously) and think of your favorite thing about yourself. I want you to take a few deep breaths, pulling them slowly into your lungs and releasing them even slower. Do it on purpose and fill that air fill you and release. As you exhale, I want you to blow out all of the stress, tension, and negativity inside of you and then soak in all of the beautiful things today will bring you. Make goals for today and stick to them. Be proud of YOU, because I certainly am! And then, shake it all off and get up and then let’s join together in a DONE Girl Dance to celebrate today’s DONE Girl Of The Day:
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WICKLESSMAMA1 is making life changes right now so she can be a healthy happy lady for her family. She has been the fat teenager, young adult, girlfriend, wife, and mother and now she is DONE with all of that. She is ready to make this change (in fact, she doesn’t think she has ever been MORE ready for it). The time is now!!! YESSSSSSSS!

WICKLESSMAMA1 has many goals, the most immediate one is to lose 50 pounds! YAY!! She is working on taming her vicious sweet tooth (who else agrees that those things are male?? I mean, stubborn, making us want things we don’t need, won’t go away without a fight… yes.. sweet tooth = male. It’s settled!). Overall she wants to lose 100 pounds and smile about it!

WICKLESSMAMA1 is awesome (duh, obviously!) and just ran her first 5k this month!! WOW! She is reaching her goals by eating in her calorie range, working out 3 – 5 days a week by walking or Turbo Jam, and spending a bit of time on Spark People for inspiration and encouragement.

Please take a moment to stop by her Spark page and give her some of that awesome DONE Girl Love we will one day be famous for!:
www.sparkpeople.com/mypage.as
p?id=WICK
LESSMAMA1

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Nominations for the Done Girl of the Day? Please email me (xPhoenix)! Thanks, Donies!


~*C~C*~


 Pounds lost: 15.0 
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CYANIDE_CUPCAKE's Photo CYANIDE_CUPCAKE Posts: 9,027
5/23/12 9:01 A

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Wednesday, May 23, 2012
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emoticon Beautiful Done Women.. I want to welcome you to WooHoo Wednesday. Yes, I am sure you have had them before and you were able to chuckle at my weirdness, but this time I want you to join me! We can be weird together! I promise, it wont hurt a bit! All you have to do is think of the amazing things you are doing in your journey, what others are doing for their own good or the benefit of the world, things that make you smile, etc and just let out a huge WOO HOO! I promise it will make you feel better, get you strange looks, and make the day go by faster. Yes, it’s true. I am a WooHoo professional and am smiling all the time, so what can it hurt? Give it a shot! And before, during, or after your initial WooHoo of the day (Yes, there should be many DONE today.. hehe), we should join together in a DONE Girl Dance to celebrate today’s DONE Girl Of The Day:
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April was always “chubby” and self conscious. She used to hide behind jokes about herself but now she is DONE with all of that! She wants to be irresistible to her hubby (she already is, but.. more so for her own benefit! lol) and not be the mom that her kids get picked on for being “fat”. She’s aiming to be the hot mom and she is getting that DONE, too! WOO HOO!!!!

April’s goal is simply to be healthier. She wants to gather healthy habits during her journey that will stick with her. She eats more whole foods now (fresh fruits and veggies), less fats, drinks much more water, walks 2 miles each day on her lunch break at work, works out 3 – 5 times a week (Jillian Michaels DVDs… ow!), and rocks in general. WOO HOOOOO!!

April has lost 63 pounds!! WOWWWW!!! She is at the halfway mark of her journey and is totally rockin’ it DONE style! You go girl! WooHoo!!

Please take a moment to stop by her Spark page and give her some of that awesome DONE Girl Love we will one day be famous for!:
www.sparkpeople.com/mypage.as
p?id=WILD
BEANERZ

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Nominations for the Done Girl of the Day? Please email me (xPhoenix)! Thanks, Donies!


~*C~C*~


 Pounds lost: 15.0 
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CYANIDE_CUPCAKE's Photo CYANIDE_CUPCAKE Posts: 9,027
5/22/12 10:19 A

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Tuesday, May 22, 2012
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emoticon Tuesday is here! It’s going to be TREMENDOUS! Why? Because I said so! Oh yes, I did!! There’s no time like right this second to decide to do something amazing and great for your body. Do it NOW. Live in the NOW. MAKE it great! If you don’t push yourself, be proud of yourself, are strong and make things happen, who is going to do it? No one but YOU!! Let’s get it, girls! We can start that off by joining together in a DONE Girl Dance to celebrate today’s DONE Girl Of The Day:
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LEARN2BME has struggled for years with her self-esteem and weight. She has turned a corner and is DONE! She is ready to be healthy so she can be a present and active mom for her sons. YAY!!

LEARN2BME has beautiful goals! She wants to accept herself unconditionally, love herself through anything, be able to run with her husband, be a model of a healthy lifestyle for her kids, and ultimately weigh 140 pounds (healthy BMI and weight she was in high school!) Wow!!

To reach her goals, LEARN2BME walks 3 days a week (she began c25k!) and is also doing mild strength training exercises.

Please take a moment to stop by her Spark page and give her some of that awesome DONE Girl Love we will one day be famous for!:
www.sparkpeople.com/mypage.as
p?id=LEAR
N2BME

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Nominations for the Done Girl of the Day? Please email me (xPhoenix)! Thanks, Donies!


~*C~C*~


 Pounds lost: 15.0 
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CYANIDE_CUPCAKE's Photo CYANIDE_CUPCAKE Posts: 9,027
5/21/12 7:10 A

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Monday, May 21, 2012
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emoticon Welcome to another glorious week of being Done! Yay!! If you haven’t already done it.. now is the time to make a plan, stick to it, and rock your DONE-ness!! And there is NO better time to join together in a DONE Girl Dance than now.. so let’s do that to celebrate today’s DONE Girl Of The Day:
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YELLOWCORVETTE is DONE and she is ready to make a change and to be able to put herself first for once.

YELLOWCORVETTE is aiming to be at her pre-pregnancy weight and then lose 30 more pounds. She is eating healthy, exercising, and tracking here on SP to keep herself on the right path! She has lost 16 pounds already and is kicking major toosh! YAY!!

YELLOWCORVETTE just completed her first 5k this past weekend! She plans to RUN it next year! Heck yeah!!!

Please take a moment to stop by her Spark page and give her some of that awesome DONE Girl Love we will one day be famous for!:
www.sparkpeople.com/mypage.as
p?id=YELL
OWCORVETTE

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~*C~C*~


 Pounds lost: 15.0 
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CYANIDE_CUPCAKE's Photo CYANIDE_CUPCAKE Posts: 9,027
5/18/12 7:55 A

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Friday, May 18, 2012
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emoticon Ok Done Girls.. It is officially Flirty Friday. Do you feel beautiful today? Sassy? Sexy? Well, you SHOULD feel all of those things, because you are! I want you to strut your awesome, strong, gorgeous stuff. Feel proud of how far you’ve come and be even more proud that you are still showing up for you! You deserve it! Do something that makes you feel amazing today: put on lipgloss, smile at strangers, do your strength training, make a clean meal for your family, drink your water, go for walk, stop and smell the roses (literally), something! I want you to do something today that makes you feel at your very best and keep that glorious smile on your face all day. I am proud of you, you should be proud, too! And let’s join together in a DONE Girl Dance to celebrate today’s DONE Girl Of The Day:
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Nola is baby-stepping her way to being DONE!! She’s making progress and is gonna keep on, keepin’ on and never give up because she is just way too DONE for that!!!

Nola’s goals are to improve her health by losing weight and increasing her low impact fitness.

Nola’s plan to reach her goals is following a combo of Mediterranean and South Beach nutrition plans. She loves to cook “culinary mysteries” and aims for plenty of Omega 3’s, walks when she can, and rides her recumbent bike. She is doing what she has to.. because she is DONE being the Fat Mama! YAY!!

Please take a moment to stop by her Spark page and give her some of that awesome DONE Girl Love we will one day be famous for!:
www.sparkpeople.com/mypage.as
p?id=NPA4
LOSS

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~*C~C*~


 Pounds lost: 15.0 
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CYANIDE_CUPCAKE's Photo CYANIDE_CUPCAKE Posts: 9,027
5/17/12 7:52 A

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Thursday, May 17, 2012
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emoticon Thirsty Thursday, DONIES. Yes, it’s time. Have you been slacking on drinking your water? No time like the present to soak it all up! Let’s get it DONE today! Soak up water, knowledge, sunshine, awesomeness, and all that the universe has to offer today. Today is a brand new chance to have an amazing day! So, let’s DO that! Get it DONE, ladies! And, there is really no better way to start the day than a DONE Girl Dance to celebrate today’s DONE Girl Of The Day:
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Linda has always been a caretaker of others, not herself, but now she is DONE with that and doing this for HER. She is constantly learning about herself and she is using her new knowledge, habits, and strength to get to her goals!

Linda is aiming to lose 60 pounds total, but is doing it 10 pounds at a time! So far she is DONE with 39 pounds! WOW!!! You go girl!

Linda plans to reach her goals by following a high fiber, low salt diet. She tracks her calories and fitness here on SP daily and blogs at least once a week about it. She’s even become addicted to her workouts and even enjoys lunges *gasp* haha. She recently got a job and made a plan with her hubby to make time for him, fitness, and everything else in her life. Even though she is busy, she is still DONE! That’s life and she is getting it DONE! YAY!!

Please take a moment to stop by her Spark page and give her some of that awesome DONE Girl Love we will one day be famous for!:
www.sparkpeople.com/mypage.as
p?id=NEED
S_MUST

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~*C~C*~


 Pounds lost: 15.0 
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CYANIDE_CUPCAKE's Photo CYANIDE_CUPCAKE Posts: 9,027
5/16/12 7:12 A

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Wednesday, May 16, 2012
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emoticon Not only is today my favorite day of the week.. WooHoo Wednesday! (Can I get a WOO HOO!?!) but also today is a very special day that I think really needs celebration and focus. It is Turn Beauty Inside Out Day! Today I want you to not focus on what is on the outside.. not about what we look but about who we are, what we do, and what makes us happy. I want you to celebrate yourselves, your goals, the things that make YOU feel good and happy about your life and yourself and THEN, look at yourself in the mirror and remember that you are not the number on the scale, you are not what the media or anyone else thinks!! And then I want you to pass that on to as many people as you can today. Spread the joy and the love of peace and tell others what you admire about them. We are strong, powerful, and amazing beings that are living life to the fullest! And if we are not, NOW is the time to fix that! (WooHoo!!) And really, there is no better time to join together in a DONE Girl Dance to celebrate life and especially to celebrate today’s DONE Girl Of The Day:
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Christina is celebrating life every day! At her house, there is an All For One motto as everyone is in the journey together! WooHoo!!

Christina has a plan for reaching her goals! This month, her plan is to log into SP every day, track food and fitness every day, workout 3 to 4 times a week, and lose 10 pounds. Yes! In order to reach her goals, she is following the best rules around! She is eating healthy, exercising, going low carb and low sugar, and using her treadmill, elliptical, and bike to get a good burn going each week! WooHoooooo!!!

Christina just wrote a blog about how she lost… 95 pounds!!! WOO HOOOOOOO!!!! You should totally check that out, just sayin! ;)

Please take a moment to stop by her Spark page and give her some of that awesome DONE Girl Love we will one day be famous for!:
www.sparkpeople.com/mypage.as
p?id=2012
ABETTERME

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~*C~C*~


 Pounds lost: 15.0 
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CYANIDE_CUPCAKE's Photo CYANIDE_CUPCAKE Posts: 9,027
5/15/12 7:26 A

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Tuesday, May 15, 2012
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emoticon Tuesday is here, Donies! That means we need to aim for making all things TERRIFIC! Make a plan, celebrate your victories, fix your issues, and keep on smiling, because today, we are ALL Done! And, just to make sure we start the day off in the best way EVER, I say we join together in a little DONE Girl Dance to celebrate today’s DONE Girl Of The Day:
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JESCBLUEEYES912 was just about to give up on herself when she had one final idea.. to start blogging.. and BAM, she was DONE! She just hit ONEderland on Sunday! Heck YEAH!!!! Her hubby even celebrated with her in an impromptu conga line around the house. Yay for DONE Girl Dancing. Just don’t tell him he’s one, just yet :p haha!

JESCBLUEEYES912 is aiming to have a healthy and active lifestyle. She is revamping everything from the ground up! She is running and doing strength training for fitness and blogging and tracking for accountability and encouragement. Yesssssss!!!

JESCBLUEEYES912 is aiming to lose 55 pounds total. She has already lost 21 pounds! Wow!!! Almost halfway there! YOU GO DONE GIRL!!!! Get it! Woot!

Please take a moment to stop by her Spark page and give her some of that awesome DONE Girl Love we will one day be famous for!:
www.sparkpeople.com/mypage.as
p?id=JESC
BLUEEYES912

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~*C~C*~


 Pounds lost: 15.0 
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CYANIDE_CUPCAKE's Photo CYANIDE_CUPCAKE Posts: 9,027
5/14/12 7:49 A

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Monday, May 14, 2012
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emoticon Welcome to a new week, DONE Girls! I hope you enjoyed your weekend and stayed true to yourself and your journey. Do you have a plan for this week? Going to try something new? Want to get more focused on fitness? Do what you have to do, cause we are DONE!!! We know we can do this and have all the tools at our fingertips, so.. let’s get it DONE! YAY!!!! I believe I would really like to start this week off STRONG with a DONE GIRL Dance to celebrate today’s DONE Girl Of The Day:
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Kristen’s status from a few hours ago says she is “DRIPPING sweat” cause she was kickin’ so much butt being DONE! She believes in “No guts, no glory” and boy is she aiming for the glory!!! Last week, instead of giving in to a chocolate craving, she went nuts and bought herself all kinds of fitness-related awesomeness. YES!! DONEEEE!!

Kristen has struggled with her weight all of her life (like many of us) and was even given the same compliment many of us have received before “You don’t look that weight, you carry it well” Bah! She is DONE with hiding in baggy, comfy clothes and is going to get to her goal “one day at a time, one meal at a time.” She focuses on nutrition and fitness and she is going to get healthy!! Her big long term goal is to reach 100 pounds lost by next year. She can do it!!!

Kristen consciously makes a decision every day that “Today is MY day. They won’t bring me down.” She constantly reminds herself, fights for herself and is DONE (for herself!). She does that constantly by focusing on herself. She drinks her water, exercises 30 minutes a day for 5 days a week, she tracks her nutrition and fitness, and is all over SP encouraging others as well! She is worth it and getting it DONE! You go girl!!!

Please take a moment to stop by her Spark page and give her some of that awesome DONE Girl Love we will one day be famous for!:
www.sparkpeople.com/mypage.as
p?id=KK10
TM

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~*C~C*~


 Pounds lost: 15.0 
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34.25
68.5
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CYANIDE_CUPCAKE's Photo CYANIDE_CUPCAKE Posts: 9,027
5/11/12 7:55 A

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Friday, May 11, 2012
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emoticon DONE Girls.. tomorrow is National Bellydancing Day. Yes, there is such a thing!! In honor of that, I want you to start off NOW and keep it going all weekend, yes.. that’s right, I’m talking about a DONE Girl (Belly?)Dance. We know how to do it and we shall! Any dance you want, just do it.. often! So, let’s do one together right now to celebrate today’s DONE Girl Of The Day:
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Mairo says she has been “fat and fab” all her life! Heck yeah, embrace your beautiful-ness, girl!!!! She used to give up easily, but now.. she is DONE!! Yesssssssss! She is persistent to her goals and if she falls down, she gets right back up and tries it again. Um..awesome! That’s DONEEEEE!

Mairo wants to feel free of what scares of her and what’s holding her back. She actually just wrote a note to herself on the 7th and posted it on her SparkPage if you wanna go check it out, it highlights what she needs to do and when! She has a plan for handling and stopping excuses! It’s really great, check it out!

Mairo’s goals are to be slim, wear a bikini, and be able to run. She aims to eat when she is truly hungry, drink her water, fitness 5 days a week, and walking. She recently joined the c25k program and is working it out! Yay! You DO IT, DONE Girl!!!! :)

Please take a moment to stop by her Spark page and give her some of that awesome DONE Girl Love we will one day be famous for!:
www.sparkpeople.com/mypage.as
p?id=META
MORPHUS

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~*C~C*~


 Pounds lost: 15.0 
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NEWTINK's Photo NEWTINK SparkPoints: (132,981)
Fitness Minutes: (183,925)
Posts: 6,881
5/10/12 2:29 P

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I have tried to keep up and thank everyone for the kind words, spark goodies and blog comments If i missed you I am sorry ... It has been a wonderful a DGOTD thank you for the honor emoticon emoticon

Darlene : Mississippi Central


I will be relentless about reaching my goals in a Focused and Meaningful way ~~~~ taken from sparkguy and edited to myself .


 current weight: 298.1 
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CYANIDE_CUPCAKE's Photo CYANIDE_CUPCAKE Posts: 9,027
5/10/12 7:23 A

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Thursday, May 10, 2012
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emoticon Ok, usually I am pushing us to be “Thirsty” on Thursdays so we can soak up all the adventure, knowledge, lessons, and awesomeness we can in one day, but this week, I am going to push for having a Thrilling Thursday. I want you to do something you LOVE today. Even if it’s for 10 minutes or 2 hours! Do you love to read but don’t do it much? Do it today! Do you love to cook but don’t make time for it usually? Do it TONIGHT! Make a plan and do something that absolutely THRILLS you today. Don’t something you love can only benefit your journey.. I promise you! Something I love is dancing, so maybe you can join me in a DONE Girl Dance to celebrate today’s DONE Girl Of The Day:
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Darlene has struggled with her weight since puberty but is ready to have a good grip on it. She is working on lessening her stress levels so she can control her emotional eating habit.

Darlene is taking her goals a bit at a time. She first wants to aim to be in the 200’s, then will work toward her next goal. So far, she has lost 57 pounds and is only 10 pounds away from her first major goal! Yay!!!!!

Darlene has monthly goals to keep her on track! For May, she plans to reach 299 on the scale, walk 5 miles a week, exercise 30 minutes a day, 10 squats twice a day, comment on blogs at least twice a week, drink her water, no mindless snacking at night, 15 minutes of fitness while watching tv, and limiting her coffee to 3 each day. Yesssss! She is DONE!!

Please take a moment to stop by her Spark page and give her some of that awesome DONE Girl Love we will one day be famous for!:
www.sparkpeople.com/mypage.as
p?id=NEWT
INK

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~*C~C*~


 Pounds lost: 15.0 
0
34.25
68.5
102.75
137
CYANIDE_CUPCAKE's Photo CYANIDE_CUPCAKE Posts: 9,027
5/9/12 9:08 A

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Wednesday, May 9, 2012
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emoticon May the WooHoo be with you, DONIES! Haha yeah, I just slid a lil Star Wars in there, you still love me, right? Haha! We can (AND WILL) have an amazing day today because: 1) we are DONE, 2) we have (or can make, right now!) a plan of attack and DO it, 3) it’s WooHoo Wednesday! We can randomly scream out “WooHoo” whenever we want today! Ok, honestly, I do that all the time anyway, but at least I have an excuse today. Feels great to celebrate things.. huge moments, lil achievements.. all of it. So, do that with me today, please? While we are celebrating, please join me in a DONE Girl Dance (and an extra WooHoo) to celebrate today’s DONE Girl Of The Day:
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Kacie has been struggling with her weight issues forever, like most of us. But, she decided that she is going to be DONE with that. She’s reorganizing her life, priorities, and opportunities to lead to a better life, healthier lifestyle, and stronger self. She’s been trying to please others for so long and now its HER turn! She knows it is up to her to make her dreams come true, so she is working it! She is dropping her safety net and starting to live for herself.. finally! Woo hoo!!!!

Kacie is aiming for a healthy, balanced, fit lifestyle. She is learning about balance and moderation more each day. She is trying to let go of her perfectionism and criticism so she can practice discipline, self-love, and acceptance. To reach her goals, she tracks everything, stays in her ranges, has 30 minutes of me-time each day, 5 days a week of cardio, and strength at least twice a week. Woo Hoo!

Kacie is just WooHoo-ing all over the place! She just ran the Color Me Rad 5k a few days ago (and I am jealous! It looks soooooooo fun!!). She is currently training for the Rock & Roll half marathon in September of this year! WOO HOOOOOOOO!!

Please take a moment to stop by her Spark page and give her some of that awesome DONE Girl Love we will one day be famous for!:
www.sparkpeople.com/mypage.as
p?id=GRLE
GRL9

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~*C~C*~


 Pounds lost: 15.0 
0
34.25
68.5
102.75
137
CYANIDE_CUPCAKE's Photo CYANIDE_CUPCAKE Posts: 9,027
5/8/12 8:58 A

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Tuesday, May 8, 2012
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emoticon Ok Done Girls, a lot of us are having bad weather while others are lucky to be chillin’ on the beach, but most of us are stuck at work or doing something we would not choose over a nice, relaxing day. So.. I say we make today Tangy Tuesday! Let’s spice things up, shall we!? Let’s add some flavor, color, and happiness to our life and our journey today with whatever small changes you think will benefit YOU the most! Grab an orange or add some lemon to something, decorate something in your office, work on a motivational collage, wear something sassy, and ENJOY your day. Yes, the week just started and you might not want to be doing what you’re doing, but it’s another day on this beautiful journey of life.. I say we grab it and rock! Who’s with me!? And now, we can join together in a Tangy Tango of a DONE Girl Dance to celebrate today’s DONE Girl Of The Day:
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PHILLIESFAN2 has her feet in her shoes and steering herself in the direction she chose! She used to say that she would start her new diet on Monday (but Monday never came or excuses pushed Monday back and back and back. Now she is DONE!!! (One day at a time!)

PHILLIESFAN2 vows to be more active, eat healthier foods, and do what it takes to get to her healthy weight for her height range. She wants her confidence back and is DONE with being self-conscious about her weight. She is DONE with not being able to find clothes and feeling embarrassed about how she looks.

PHILLIESFAN2’s has a really cool goal… to take photos on a trip without being concerned with how she will look in them! Her other goals include running a 5k, fitting back into her fave pair of jeans, and being healthy.

Her Spark Page is loaded with inspirational quotes! You should check her out if you want a boost for today (I need one of those every single day!)! While you are there, please take a moment to comment and give her some of that awesome DONE Girl Love we will one day be famous for!:
www.sparkpeople.com/mypage.as
p?id=PHIL
LIESFAN2

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~*C~C*~


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CYANIDE_CUPCAKE's Photo CYANIDE_CUPCAKE Posts: 9,027
5/7/12 9:40 A

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Monday, May 7, 2012
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emoticon It’s Monday!! New week with a fresh start! Let’s make a plan and ROCK it this week, Donies! I’m proud of you ALL! And, to start the week of properly, I say we join together in a DONE Girl Dance to celebrate today’s DONE Girl Of The Day:
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LRSILVER is focusing on the newer, healthier version of herself! She knows this is a LIFESTYLE and is DONE things that keep her from success (like junk food and excuses). She is and will remain to be strong and powerful.. she is SO DONE!!

LRSILVER kicks her own self in the butt to get motivated and then feels empowered by it. She is determined and plans to stay healthy, watch what she eats, and exercise 5 to 6 times a week!

LRSILVER plans to reach her goals by eating healthy foods, drinking water, and using SP to track her nutrition and fitness! She is doing the Spring Into Shape (Official) Challenge here on SP and is an active and motivating member of our DONE Family!

Please take a moment to stop by her Spark page and give her some of that awesome DONE Girl Love we will one day be famous for!:
www.sparkpeople.com/mypage.as
p?id=LRSI
LVER

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~*C~C*~


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GEOGIRLPNW's Photo GEOGIRLPNW SparkPoints: (0)
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5/4/12 6:30 P

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Thank you sooooooooo much for the honor of being DGOTD! I was super surprised! This is such an awesome team with such incredible women! The support and encouragement given on this team is second to none! Again, Thank You!

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Leesa

The only thing that stands between you and what you want out of life is the will to try and the faith to believe it’s possible.




 current weight: 307.6 
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MY_TIME_2_SHINE's Photo MY_TIME_2_SHINE SparkPoints: (0)
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5/4/12 10:08 A

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Thanks for the love, extra emotions, motivation, just all the above that I received from you all. It really meant sooooo much to me. Check out my blog for today!! I wrote all about the experience!!!! emoticon

Christina

Christina

"You gain strength, courage and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself, 'I have lived through this horror. I can take the next thing that comes along.' You must do the thing you think you cannot do."
Eleanor Roosevelt


"Winning and losing aren't all they're cracked up to be, but the trip to the destination is." John Wooden UCLA Basketball Coach




 current weight: 225.6 
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CYANIDE_CUPCAKE's Photo CYANIDE_CUPCAKE Posts: 9,027
5/4/12 7:53 A

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Friday, May 4, 2012
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emoticon Flirty Friday is here, Donies! Webster’s Dictionary defines flirting as: “to move erratically” (yay for crazy DONE Girl Dancing!), “to behave amorously without serious intent” (hehe, check us out, boys and girls, we are sexy.. and we know it! But don’t touch, cause.. we’re busy :p), or “to come close to reaching or experiencing something” (I vote we flirt with success!!). So I suggest we start our day (and weekend!) off properly by being a good flirt and joining together in a DONE Girl Dance to celebrate today’s DONE Girl Of The Day:
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GEOGIRLPNW believes she can fly.. and of course she can.. she is a DONE Girl and she can do ANYTHING she sets her mind to!!

GEOGIRLPNW has a lot of goals that are awesome, such as: flying on a plane without a seat belt extender, fitting in a booth at a restaurant, walking without being out of breath, and liking the person she sees in the mirror.

GEOGIRLPNW has a plan to reach her goals! She is going to MOVE, move, move, and move some more. She primarily does walking and stretching, but her main focus right now is just to get off her butt! haha YAY! She is even going to participate in the Susan G. Komen 3-Day walk in September! How amazing is that!? Strut your DONE stuff, girl!!!

Please take a moment to stop by her Spark page and give her some of that awesome DONE Girl Love we will one day be famous for!:
www.sparkpeople.com/mypage.as
p?id=GEOG
IRLPNW

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P.S. To my nerdy/awesome Done Girls… Happy Star Wars Day. May the Fourth Be With You today (and everyday!). YAY!! XOXO

~*C~C*~


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CYANIDE_CUPCAKE's Photo CYANIDE_CUPCAKE Posts: 9,027
5/3/12 9:08 A

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Thursday, May 3, 2012
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emoticon Thirsty Thursday is upon us.. and I don’t know about you, but I need to drink up! It’s getting nicer outside and we are getting more and more fitness minutes in each day (right!?) so.. we have to stay hydrated! So, grab you a glass of water, take a big swig, and then join me in a DONE Girl Dance to celebrate today’s DONE Girl Of The Day:
emoticon MY_TIME_2_SHINE emoticon

Christina believes that “if you don’t quit, you can’t lose”.. Heck yeah!! SO true! She has been known to randomly yell “I will, I can, Hell Yeah!” to keep herself going.. Woot! That’s awesome! You go girl!

Christina knows that her body is the most precious gift she has ever received and she plans to love, cherish, honor, and respect it all the time! YAY!!! To do that, she is aiming for 360+ minutes of cardio each week!! She is doing TaeBo, c25k, jumping rope, dance aerobics, circuit training, strength training, and more! She is a spicy chick and needs variety in her life! Yesssssss!!

Christina is aiming to be a size 12/14 or be between 150-165 pounds. She wants healthy, not “skinny”. She is sticking to her plan and her goals and refuses to give up. She is DONE!

Please take a moment to stop by her Spark page and give her some of that awesome DONE Girl Love we will one day be famous for!:
www.sparkpeople.com/mypage.as
p?id=MY_T
IME_2_SHINE

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~*C~C*~


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CD11949255 SparkPoints: (0)
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5/2/12 10:00 A

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Thank you so much, you really made my day (week, and month lol) with this! emoticon
All the comments and support, truly amazing.
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CYANIDE_CUPCAKE's Photo CYANIDE_CUPCAKE Posts: 9,027
5/2/12 7:33 A

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Wednesday, May 2, 2012
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emoticon WooHoo Wednesday is hereeeeeeeee! YAY! WOOOOO HOOOOO!!! Lets just let out a bunch of random WooHoo’s today to celebrate all things going on with us, those we care about, random strangers, and people in general. Shouting a random WooHoo might get you a funny look from some, but I guarantee you that more will be pleased, smile, and wish they could join you than those that will scowl or roll their eyes. And who cares? Since when does someone else’s opinion of you matter? Forget them! YOU are awesome and should WooHoo whenever you want! I am going to do it all day, but especially while I enjoy my DONE Girl Dance to celebrate today’s DONE Girl Of The Day:
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TASNIM81 is sick and tired of being overweight. She is DONE with excuses and feeling heavy and uncomfortable in her own body. She is ready to make the necessary changes and choices for herself! She is DONE! WooHoo!!!!

TASNIM81 has weight goals for each month and is fighting to get to them! She’s TOUGH! She is setting goals, joining challenges, and pushing herself. Even if the scale is not cooperating, she is finding non-scale victories (7 inches off of her waist already!) to celebrate.. WOO HOO!!!!

TASNIM81 has many other goals as well! She wants to be able to ride horses again, find clothes that fit her, and get rid of the constant cramping she has going on in her body. To reach her goals, she exercises at least 20 minutes a day, 6 days a week. She does cardio, pilates, yoga, strength training, and more. She is rocking it! WOOOOO HOOOOOOOO!!!

Please take a moment to stop by her Spark page and give her some of that awesome DONE Girl Love we will one day be famous for!:
www.sparkpeople.com/mypage.as
p?id=TASN
IM81

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~*C~C*~


 Pounds lost: 15.0 
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TEACHERCHICK82's Photo TEACHERCHICK82 SparkPoints: (0)
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5/1/12 9:33 P

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I want to thank everyone for all their love, well wishes, and support today! I am honored to be chosen as Done Girl of the Day. It is inspiring to be part of such a wonderful team of ladies. You guys rock! Let's do this together!
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CYANIDE_CUPCAKE's Photo CYANIDE_CUPCAKE Posts: 9,027
5/1/12 9:43 A

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Tuesday, May 1, 2012
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emoticon Welcome to the first day of May, better known as May Day, Donies!!! What a gloriously beautiful day it is going to be. A fresh start (if you need one), a new month, and all smiles for May, right? Also, we can join in a Maypole dance aka DONE Girl Dance together to
celebrate today’s DONE Girl Of The Day:
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TEACHERCHICK82 has been on the weight loss rollercoaster her whole life and was never able to stick with it until now!! She is aiming to be more self-confident and lover herself more (inside and out).

TEACHERCHICK82 is aiming at her goal of 50 pounds lost.. and she is already down 11 pounds! WOW!!! You go girl! She is hoping to maintain and learn to balance a healthy lifestyle also.

TEACHERCHICK82 uses weight training, jazzercise, and jogging to reach her fitness goals. She quotes on her Spark Page that “Life is not measured by the number of breaths we take, but by the moments that take our breath away” and she is doing all she can the fight for those moments that take her breath away.. even if its cardio! hehe

Please take a moment to stop by her Spark page and give her some of that awesome DONE Girl Love we will one day be famous for!:
www.sparkpeople.com/mypage.as
p?id=TEAC
HERCHICK82

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~*C~C*~


 Pounds lost: 15.0 
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CYANIDE_CUPCAKE's Photo CYANIDE_CUPCAKE Posts: 9,027
4/30/12 8:59 A

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Monday, April 30, 2012
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emoticon It’s Monday, DONIES! A new week, a fresh start, and time to get things DONE!! Tomorrow starts a new MONTH! So, no time like the present to revamp some goals, get your ducks in a row, and kick some serious booty!! Let’s do this! And we can start today off with a DONE Girl Dance together to celebrate today’s DONE Girl Of The Day:
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Emily is getting married in April 2013 and wants to be healthy and happy for her big day (and forever after!).

Emily wants to be a loser! YAY!!! She is aiming to lose 100 pounds by 2014, at least 80 of that before her wedding, and wants to make workouts for at least one hour daily part of her routine.

Emily has lost 37 pounds already and is well on her way to her goals! She is a bright, shining DONE Star!!

Please take a moment to stop by her Spark page and give her some of that awesome DONE Girl Love we will one day be famous for!:
www.sparkpeople.com/mypage.as
p?id=EMIL
Y2323

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~*C~C*~


 Pounds lost: 15.0 
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FITANDFAITHFUL1's Photo FITANDFAITHFUL1 SparkPoints: (0)
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4/28/12 11:34 A

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Hello friend!
I'm new to this group and new to Spark People. I love your attitude and determination. I love the name of this team "DONE Being the Fat Girl". I'm looking for accountability partners to communicate with on a daily/weekly basis. My goals are to exercise everyday. I did get my exercise plan figured out on Spark People and I'm tracking, but in a tracker book because I do better seeing it printed and writing it down. I only set a 10 pounds weight loss goal to begin with and created a ticker (I think) last night. I've set really big goals (the weight I want to be in a year) but I think it best for me to set a shorter term goal that I can hit! I NEED to SEE the NUMBER get SMALLER on the SCALE! Please write back! My first name is Janine.

~Janine in DE - EST

"You were bought with a price [purchased with a preciousness and paid for, made His own.] So then, honor God and bring glory to Him in your body."
1 Corinthians 6:20


 current weight: 241.0 
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4/27/12 12:03 P

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Friday, April 27, 2012
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emoticon Flirty Friday? Yes, I think I will have one of those.. :) So come on, Done Girls.. strut your stuff with me. Let’s throw on some lip gloss, smile, and enjoy the day! While we do that, we can also join together in a DONE Girl Dance to celebrate today’s DONE Girl Of The Day:
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Nina is DONE!! She has been through major ups and downs and knows what struggle is all about. She says (on her SparkPage) “You are going to stumble and fall flat on your face, we all do. But the best thing is to get up, dust yourself off and keep trying.” She knows the key!!

Nina is battling the ups and downs and has decided to fight for herself! Heck yeah!!! She is pushing fitness and tracking into her journey more to shake things up and get on track properly! She is starting to listen to her body and do what it tells her to. Woot!!

Nina is aiming to lose 84 pounds and is almost a quarter of the way there! YAY!!

Please take a moment to stop by her Spark page and give her some of that awesome DONE Girl Love we will one day be famous for!:
www.sparkpeople.com/mypage.as
p?id=NINA
3823

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~*C~C*~


 Pounds lost: 15.0 
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CYANIDE_CUPCAKE's Photo CYANIDE_CUPCAKE Posts: 9,027
4/26/12 7:37 A

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Thursday, April 26, 2012
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emoticon Thirsty Thursday is here!! Lets drink up water, knowledge, power, and awesomeness. Simple to do, since we are DONE and we ROCK!! :) Best way to get thirsty is to work up a sweat, so why don’t you join me in a DONE Girl Dance to celebrate today’s DONE Girl Of The Day:
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DHUNTER67 is aiming to maintain a healthy weight. She is DONE!!!

DHUNTER67’s goals are to blog about everything she eats (good or bad), to drink water, to weight herself once a week, and to finally get to that healthy weight and maintain it.

DHUNTER67 eats low carb and high protein, exercises her upper body and walks often, and is planning to join her local YMCA so she can Aquacise!

Please take a moment to stop by her Spark page and give her some of that awesome DONE Girl Love we will one day be famous for!:
www.sparkpeople.com/mypage.as
p?id=DHUN
TER67

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~*C~C*~


 Pounds lost: 15.0 
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CYANIDE_CUPCAKE's Photo CYANIDE_CUPCAKE Posts: 9,027
4/25/12 8:44 A

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Wednesday, April 25, 2012
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emoticon WooHoo Wednesday is here! My favorite day!!! WOO HOOOOOO!!! Yes, I love to have an excuse to randomly screech out a happy sound.. and today I will be allowing random “WOO HOO”s to invade everywhere I go. It might make me look a bit silly, but it will make me FEEL better and amuse those around me who either 1) know that I am a Spark People member and just giggle at my gutsy choice, 2) think I am mentally ill and just laugh because it’s polite, or 3) realize I’m a weirdo and get reminded that it’s ok to smile every day, all day, no matter what. Either way, I’m winning and so are they! So, WOO HOO to that! Hehe Ohhh, we can WooHoo today by joining together in a DONE Girl Dance to celebrate today’s DONE Girl Of The Day:
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Jennifer knows what it is like to be way low then way high (in weight and emotions). She is DONE with negativity and being the ‘fat girl’. So, she puts her big girl panties on and jumps up on the wagon and goes for it!! She is stronger and better when she is involved in her Spark community and even gives a shout out to her DONE Girls on her Spark Page! WooHooooOoOoOo! :)

Jennifer aims to do some form of exercise every day, keeps her food journal up-to-date, and feels good about what she is doing. She eats a “healthy” diet (high fiber, lots of fruits and veggies, low/easy on the sugar and refined carbs). She is not perfect and happens to snack often and loves Mexican food, but still somehow finds her scale going down and her smile staying on. WOOHOO!!!

Jennifer in all has already lost 100 pounds! WOW! She is currently halfway to her mini-goal! WooHoo!!!

Please take a moment to stop by her Spark page and give her some of that awesome DONE Girl Love we will one day be famous for!:
www.sparkpeople.com/mypage.as
p?id=SCBA
GRL09

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~*C~C*~


 Pounds lost: 15.0 
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CYANIDE_CUPCAKE's Photo CYANIDE_CUPCAKE Posts: 9,027
4/24/12 8:04 A

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Tuesday, April 24, 2012
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emoticon Tuesday! YAY! Let’s rock this Tai Chi Tuesday with a little relaxation, mediation, and one-ness with ourselves. It’s ok to not do everything for everyone else. Truly. I give you permission to focus on you, even if it’s just for today. :) You can star that off with a smile before you focus on yourself by joining me in a DONE Girl Dance to celebrate today’s DONE Girl Of The Day:
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Diana is a grateful and thankful DONE Girl. She loves to give credit where it is due, for sure. Check out her Spark Page! She is giving the shout outs and love to everyone that helps her on her journey. It was really cool to see!

Diana is aiming for success by living happy and simply, eating less processed foods, tracking calories and fitness daily, strengthening her heart, trying yoga and Pilates, water fitness, eating to live and nourishing her mind for energy, helping others in need, and staying positive. She is SO DONE!

Diana leads a few really great teams here on SP and still has time for her DONE Girls! She is awesome and definitely flexes the DONE Spirit everyday!

Please take a moment to stop by her Spark page and give her some of that awesome DONE Girl Love we will one day be famous for!:
www.sparkpeople.com/mypage.as
p?id=2BIG
AHEART

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~*C~C*~


 Pounds lost: 15.0 
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CYANIDE_CUPCAKE's Photo CYANIDE_CUPCAKE Posts: 9,027
4/23/12 11:23 A

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Monday, April 23, 2012
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emoticon YAY It’s Monday! A new week, fresh start… lets DO THIS, DONE Girls!!! :) There’s no time like the present to make a plan and get it! And, let’s start this week off right by joining together in a DONE Girl Dance to celebrate today’s DONE Girl Of The Day:
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SHAR8676 says that it is a season for change.. for a new her… because she is DONE! She knows she is worth investing in. She is worth the sacrifice, dedication, sweat, tears, discipline, struggle, and more! She is investing in herself for her happiness, health, lifestyle, habits, desires, values, wants, and needs. She is investing in herself! YAY!!

SHAR8676’s motto is “only believe.” She knows that there is power in everything you believe, so she puts effort and thought into all that she does and finds her strength that comes through her faith! To reach her goals, she is exercising, making better food choices, and paying attention to things. She is changing her habits and improving as she goes. Awesome!

SHAR8676 is aiming to be healthier and fit so she can become a positive role model for her family. She wants to have the energy to spend quality time with her family and promote an active lifestyle that they can enjoy together! YAY!!

Please take a moment to stop by her Spark page and give her some of that awesome DONE Girl Love we will one day be famous for!:
www.sparkpeople.com/mypage.as
p?ID=SHAR
8676

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~*C~C*~


 Pounds lost: 15.0 
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CYANIDE_CUPCAKE's Photo CYANIDE_CUPCAKE Posts: 9,027
4/20/12 11:41 A

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Friday, April 20, 2012
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emoticon Flirty Friday is here, Donies!! Smile, strut your stuff, and be PROUD of yourself.. because you are AMAZING and deserve it. Don’t be shy! Let the world see the strong, awesome, powerful YOU. It feels fantastic, I assure you! Before you get all flirty and get a fan-club following you, join me in a DONE Girl Dance to celebrate today’s DONE Girl Of The Day:
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SUCCESSN2012 is so DONE and ready for a fresh start at a new life. She has survived something most of us could imagine only in a horrible nightmare (more of that on her SP page). She is a fighter and totally carries with her the DONE spirit every day!!

SUCCESSN2012 is aiming to ultimately lose 100 pounds and is shooting to be in ONEderland by this May! She is getting there by walking on the treadmill, strength training, swimming and more. She is DONE with 28 pounds so far!!! Heck yeah!

SUCCESSN2012 is following her name, for sure! She is not only losing weight and staying on track, but she is also finding ways to do this for LIFE! She wrote a blog just yesterday about how to eat her fave (Pizza Hut) and still stay in her calorie range for the day! Its totally worth checking out and WooHoo-ing with her, cause.. she is awesome!

Please take a moment to stop by her Spark page and give her some of that awesome DONE Girl Love we will one day be famous for!:
www.sparkpeople.com/mypage.as
p?id=SUCC
ESSN2012

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~*C~C*~


 Pounds lost: 15.0 
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CYANIDE_CUPCAKE's Photo CYANIDE_CUPCAKE Posts: 9,027
4/19/12 7:18 A

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Thursday, April 19. 2012
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emoticon Thursday is about being Thristy! Thirsty for more water (yes, chug… now, take a chug.. I’ll wait……………………. All done? Nice… lets continue…) :) Today I want you to be Thirsty for Success, Knowledge, Peace, and all of the other things you find worthy in life. I want you be Thirsty for them and GET them today! And start that off by being Thirsty for some fun fitness with a DONE Girl Dance to celebrate today’s DONE Girl Of The Day:
emoticon SARAOMG13 emoticon

Sara is DONE with this weight and feels like she’s been doing this FOR-E-VERRRRR (her words..lol). So, she is finally DONE with the crap, sorry excuses, and self-hatred and learning how to love herself. She is taking care of her body, mind, and everything else at once!

Sara is learning to love physical activity and often uses the treadmill and weights at her gym. She also uses a bicycle and has found that she will go on a ride even on her off-days! She is aiming to have really nice arms (like ‘don’t f*** with that chick arms’ … quoted from her Spark page! lol)

Sara is aiming to lose 100 pounds total, but breaking it down in 20 pound increments! YAY!

Please take a moment to stop by her Spark page and give her some of that awesome DONE Girl Love we will one day be famous for!:
www.sparkpeople.com/mypage.as
p?id=SARA
OMG13

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~*C~C*~


 Pounds lost: 15.0 
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CD11998054 SparkPoints: (0)
Fitness Minutes: (1,501)
Posts: 492
4/18/12 1:22 P

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Awww, thank you girls SO much for making me feel so loved:) What a fun surprise to wake up to so many comments on my Sparkpage! I LOVE this team!!!


CYANIDE_CUPCAKE's Photo CYANIDE_CUPCAKE Posts: 9,027
4/18/12 7:22 A

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Wednesday, April 18, 2012
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emoticon WOOOOO HOOOOOOOOOOOOOOO! It’s WooHoo Wednesday, heck yeah! My fave day of the week! Let’s just bust out with some random WooHoo’s for the heck of it today! Let’s celebrate everything! Getting in our water, working out, breathing, being sexy (and we know it *wigglewigglewiggle* hehe), being DONE! Yes, we shall celebrate today! Start that off with a DONE Girl Dance with me to celebrate today’s DONE Girl Of The Day:
emoticon CLARKA6 emoticon

Kelly is so DONE with attempting diets and having success, then hit a plateau and give up. She is DONE with those old, bad habits and she is ready to make a change for life! WooHoo!

Kelly is currently a member of Jenny Craig to get help with portion control and healthy eating. She is not a fan of fitness (exercise) but is walking her dog, using her treadmill, and doing fitness DVDs for 30 minutes or more.

Kelly is a grad student and has very little time for herself, but she is determined to break out of her cycle and change all of that. She is DONE!!! So far she is DONE with 45 pounds and is aiming to be DONE with 20 pounds before she goes on vacation with her family in June! WOO HOO!!

Please take a moment to stop by her Spark page and give her some of that awesome DONE Girl Love we will one day be famous for!:
www.sparkpeople.com/mypage.as
p?id=CLAR
KA6

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CYANIDE_CUPCAKE's Photo CYANIDE_CUPCAKE Posts: 9,027
4/17/12 9:04 A

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Tuesday, April 17, 2012
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emoticon Tuesday is upon us! Do you know what that means? It means that you are going to have a Terrific Tuesday. Why? Because.. you woke up, you’re strong, beautiful, and amazing.. and DONE! What could be better?? We are going to appreciate out journey today, make good choices, and just be Terrific! :) We can start that by joining together in DONE Girl Dance to celebrate today’s DONE Girl Of The Day:
emoticon NATARSHAD emoticon

Natarsha is DONE and ready for a change!! She is implementing small changes as she learns more about her healthy journey and what works for her. She tries new things and switches up her plan often to keep her body guessing and herself on track. Learning and growing = DONE. Heck yeah!

Natarsha is a Real Fruit Ninja. Yes, I’m serious.. read her blog to find out her secret to eating healthy on a budget! It’s a great one! :) She’s also planning on being a “Veggie Ninja” this week! Yeah, she’s just awesome!

Natarsha has lost 24 pounds so far! Ultimately she plans on losing 150 pounds! WOW!

Please take a moment to stop by her Spark page and give her some of that awesome DONE Girl Love we will one day be famous for!:
www.sparkpeople.com/mypage.as
p?id=NATA
RSHAD

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CYANIDE_CUPCAKE's Photo CYANIDE_CUPCAKE Posts: 9,027
4/16/12 9:39 A

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Monday, April 16, 2012
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emoticon Welcome to Monday! Additionally today is National Stress Awareness Day. So.. please take at least SOME time for you today to breathe deeply, let go of worry and anxiety, and smile. Your life is far too blessed to be stressed!! Stress can cause us many health-related problems (that none of us need or want, I’m sure!), so lets find a way to get passed that stress today to improve our heart, immune system, lower our blood pressure, and have much less pain in our lives! We can do that by fixing what ails us by make a priorities list and roll with it, stop dwelling on the negatives, and smiling more.. oh yeah, and you can also join me in a DONE Girl Dance to celebrate today’s DONE Girl Of The Day:
emoticon THINNYGINNY emoticon

Ginny is DONE.. not only with “baby weight” (lol!) but with not taking care of herself, not being active enough, and negativity! She is DONE being the fat mama! In being DONE, she has found a miracle.. in water! Check out her blogs for more on that and some other very comical reads (she’s truly silly and SO much fun!).

Ginny is aiming to lose 120 pounds and raise her fitness level. She want to be able to run and play with her kids without getting tired and be slim enough to buy a wetsuit so she can join her daughter (who has challenged her!) for surfing!

Ginny is DONE with 25 pounds so far! Heck YEAH!!! Instead of seeing it as “100 more pounds” she thinks of it like “I have 25 pounds to lose.. 4 more times”. Um yes! MUCH more reasonable/attainable and less scary. Also, she has found motivation from her favorite band and other very awesome things that give her pushes in the right direction to impress, feel beautiful, and knock their socks off (as she should.. she is DONE after all!).

Please take a moment to stop by her Spark page and give her some of that awesome DONE Girl Love we will one day be famous for!:
www.sparkpeople.com/mypage.as
p?id=THIN
NYGINNY

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CYANIDE_CUPCAKE's Photo CYANIDE_CUPCAKE Posts: 9,027
4/13/12 8:30 A

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Friday, April 13, 2012
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emoticon Welcome to the beginning of the weekend, Done Girls!! Ready to get your Flirt On?? Yep, it’s Flirty Friday! Throw on that beautiful smile and put a little pep in your step today. Done Girls are awesome.. let everyone see it! You can also prepare for (and celebrate early if you want!) International Moment of Laughter Day tomorrow. Laughter is great for the soul and for your body! Seriously, when you laugh, your body releases more nitric oxide while stimulates your blood vessels. Happy heart and body from a few laughs, so.. let’s start that today, shall we? Smiles, laughter, focus on ourselves, and a little DONE Girl Dancing together to celebrate today’s DONE Girl Of The Day:
emoticon ALIA0911 emoticon

ALIA0911 is adorably DONE! So motivating, encouraging, and just awesome in general. She finds motivation in herself, beautiful things, and through her support system here on SP!

ALIA0911 believes in working out at home using Jillian Michaels (the Queen of Torture) and following a low-carb lifestyle.

ALIA0911 recently wrote a “break up” letter to sugar in her blog (April 11, titled “I am DONE with THIS relationship”), you should check it out. It’s awesome! In fact, all of her blogs rock, so.. take a few minutes to check those out for some smiles and inspiration! She is fairly new to SP and was never properly greeted by the DONE Girls.. I think that needs to be corrected today :)

Please take a moment to stop by her Spark page and give her some of that awesome DONE Girl Love we will one day be famous for!:
www.sparkpeople.com/mypage.as
p?id=ALIA
0911

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CYANIDE_CUPCAKE's Photo CYANIDE_CUPCAKE Posts: 9,027
4/12/12 12:42 P

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Thursday, April 12, 2012
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emoticon Thirsty Thursday is here, so drink up, Donies! Knowledge, water, inspiration.. get it in as much as you can today! I’m proud of each of you!
Now… who wants to join me in a DONE Girl Dance? Everyone? Awesome! Lets celebrate today’s DONE Girl Of The Day:
emoticon LALALEELOU1354 emoticon

LALALEELOU1354 is DONE and back in control! She let something knock her off course before and now she is ready to get herself back. “Where there is a will there is a way” she says! YAY!

LALALEELOU1354 tracks her food and fitness, which is very important! She does it to keep herself accountable so she can show MS who is boss!

LALALEELOU1354 is aiming to do another 5k for MS! YAY!

Please take a moment to stop by her Spark page and give her some of that awesome DONE Girl Love we will one day be famous for!:
www.sparkpeople.com/mypage.as
p?id=LALA
LEELOU1354

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 Pounds lost: 15.0 
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CYANIDE_CUPCAKE's Photo CYANIDE_CUPCAKE Posts: 9,027
4/11/12 7:10 A

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Wednesday, April 11, 2012
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emoticon WooHooWednesday is here!!! WOOOOOOO HOOOOOOO! Let’s shout it out there, Donies! Let’s celebrate all of our amazing achievements, big or small.. with a great big WooHoo! It will not only freak out people around you and make them smile, but make you feel good to celebrate, too! You can even WooHoo while you join me in a DONE Girl Dance to celebrate today’s DONE Girl Of The Day:
emoticon BEFEARLESSNOW emoticon

BEFEARLESSNOW says “The only thing standing between you and your goal is yourself and your fear.. Be Fearless!” She believes that you should care for, love, respect, value, and faith in others, but.. also in yourself.

BEFEARLESSNOW has made it her life’s mission to make a healthier and happier lifestyle for herself and her family. Through her positive changes and attitude, she is feeling better physically and mentally and is striving to reach her goals. She focuses on decisions.. see her SP page for details on that!

BEFEARLESSNOW has lost 27 pounds so far in her goal to lose 73 pounds.. she is on her way! She is officially (and well into) ONEderland.. and she is never going back! She is an awesome DONE Girl who is encouraging, motivational, and awesome.

Please take a moment to stop by her Spark page and give her some of that awesome DONE Girl Love we will one day be famous for!:
www.sparkpeople.com/mypage.as
p?id=BEFE
ARLESSNOW

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CYANIDE_CUPCAKE's Photo CYANIDE_CUPCAKE Posts: 9,027
4/10/12 6:33 A

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Tuesday, April 10, 2012
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emoticon Tuesday is going to be.. tremendous! Because.. we are DONE and I said so.. so.. make it happen, ok? :) haha Let’s just grab Tuesday by the horns (yes, it is now a bull) and roll with it. Nothing is going to beat us today. We are going to tackle everything we set out to do. Yes, we are!! :) And, we are going to start that off with a DONE Girl Dance to celebrate today’s DONE Girl Of The Day:
emoticon INGBADEN emoticon

Ingrid is DONE and ready to conquer this lifelong battle so she can get all she wants out of life, accomplish all the things on her bucket list, and live the active and free spirited life she lived when she was younger. She is DONE!!! She believes that anything is possible and that we all have the power to change our lives.. and she is RIGHT!

Ingrid aims to live an active life with kayaking, hiking, and having adventurous weekends. Her program consists of cardio 5 to 6 days a week, strength training 3 days each week, water, tracking, and meditating.

Ingrid knows that a few days of struggling is not the end of the line. She slips and gets right back up and tries again. Every day is another step in the right direction! YAY!!

Please take a moment to stop by her Spark page and give her some of that awesome DONE Girl Love we will one day be famous for!:
www.sparkpeople.com/mypage.as
p?id=INGB
ADEN

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CYANIDE_CUPCAKE's Photo CYANIDE_CUPCAKE Posts: 9,027
4/9/12 12:21 A

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Monday, April 9, 2012
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emoticon Welcome to Monday, lovely Done Girls! Yay for a new week! A chance to start again or carry on with your awesomeness. Hopefully your holiday weekend was a success! If so, YAY! It not, all good.. its finished now.. nothing you can do but make a plan and roll with it starting now.. and you can start that by joining me in a DONE Girl Dance to celebrate today’s DONE Girl Of The Day:
emoticon FINEBABY72 emoticon

Theresa is DONE feeling like the fattest person around friends and family, hating how she looks from the neck down, being afraid to meet new people (fear of their perception of her), looking at her legs and feeling discouraged about her progress, and DONE being ashamed to go out in public with her family. She is SO DONE!!

Theresa is focusing on the positives of her journey above all else! She is living and loving life to the fullest! YAY! She has lost 63 pounds so far and is well on her way to ONEderland!

Theresa strength trains 3 days a week, cardio 5 days a week, drinks bunches of water, fruits and veggies every day, and allows herself a cheat meal once a week (within reason) so she can stay on track and do this for life! Heck yeah!!

Please take a moment to stop by her Spark page and give her some of that awesome DONE Girl Love we will one day be famous for!:
www.sparkpeople.com/mypage.as
p?id=FINE
BABY72

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 Pounds lost: 15.0 
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CYANIDE_CUPCAKE's Photo CYANIDE_CUPCAKE Posts: 9,027
4/6/12 1:41 A

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Friday, April 6, 2012
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emoticon Flirty Friday is upon us, Donies. Yes, it’s here!! That means the weekend is here also! YAY!! So, lets do something to make us feel powerful, beautiful, and DONE.. something as simple as a smile and some lip gloss or as crazy as skydiving! There is no limit to what a DONE girl can do! Make a plan and rock it out today, Donies… you are all amazing! Now join me in a DONE Girl Dance so that we can properly celebrate today’s DONE Girl Of The Day:
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Sara is just freakin’ DONE! She is DONE waiting, complaining, making excuses, feeling bad about herself, nothing having control over what she eats (or how much), being part of the “Clean Plate Club” and being fat and old. She is DONE with it all and ready to make a change, one positive moment at a time!

Sara believes that every day is a new start to something amazing. She aims to be meat free, wheat free, drink 8 glasses of water a day, track her fitness, exercise every day, and blog to keep herself motivated!

Sara has lost 35 pounds and is almost at the middle of her journey! WOW!!! You GO GIRL!

Please take a moment to stop by her Spark page and give her some of that awesome DONE Girl Love we will one day be famous for!:
www.sparkpeople.com/mypage.as
p?id=SARA
SMILING

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CD11998054 SparkPoints: (0)
Fitness Minutes: (1,501)
Posts: 492
4/4/12 3:26 P

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CONGRATS!!

CD11966550 Posts: 164
4/4/12 11:42 A

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Wow I was shocked to log on today and see I'm the done girl of the day! Thank you so much for noticing me, it means a lot! :)

CYANIDE_CUPCAKE's Photo CYANIDE_CUPCAKE Posts: 9,027
4/4/12 9:40 A

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Wednesday, April 4, 2012
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emoticon WooHoo!!!! Its WooHoo Wednesday!!!!!!! :) YAY! Let’s just celebrate everything today! WooHoo about life, schedule, plans, smiles, fruits and veggies, awesomeness, being DONE.. all of it! Let’s freak people out with a ton of random WOO HOO’s all day! Not only will it shock them, but (trust me on this) belting out a random WooHoo or two makes you feel good all over! We can also WooHoo while we join together in a DONE Girl Dance to celebrate today’s DONE Girl Of The Day:
emoticon SHUTUPCRIME emoticon

SHUTUPCRIME is DONE-ness extraordinaire! She is working her life around her journey and making it last.. instead of forcing a change she is not ready for.

SHUTUPCRIME is not a “celery with peanut butter, grapes, and cucumber for a meal” type of person at all. She aims for her ranges, 6 days a week and believes that taking a day off is good for you because “Eating "bad" for 1 day won't hurt you just like eating healthy for 1 day wont help you.. that's the truth of it.” She believes that staying on track is about allowing yourself a break and not being too hard on yourself. So far, so good!!

SHUTUPCRIME does cardio 4 – 5 days a week and mixes in strength training. She also takes walks outside with her family.

Please take a moment to stop by her Spark page and give her some of that awesome DONE Girl Love we will one day be famous for!:
www.sparkpeople.com/mypage.as
p?id=SHUT
UPCRIME

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 Pounds lost: 15.0 
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CYANIDE_CUPCAKE's Photo CYANIDE_CUPCAKE Posts: 9,027
4/3/12 9:46 A

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Tuesday, April 3, 2012
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emoticon Tremendous Tuesday is here. Yes, its going to be a Tremendously day.. and do you know why? Because it just HAS to be! You are the one in control of your day. Don’t let anything else rule or ruin your day. Put a smile on your face, a skip in your step, and enjoy life and your journey! Nothing makes a day better than a positive attitude!! And we can start the positivity and smiles by joining in a DONE Girl Dance together to celebrate today’s DONE Girl Of The Day:
emoticon HULAGIRLHEART1 emoticon

HULAGIRLHEART1 is taking control of the situation! She has been overweight her whole life and is DONE with that. She wants to fight for herself, her hubby, and her future children so they can have a long, happy, healthy life together for as long as they can!

HULAGIRLHEART1 has discovered Zumba. If you have also, I don’t need to say more, but if you have not… Go. Now. :) Zumba is amazing, fun, and definitely worth at least 2 or 3 times to give it a try. Fun weight loss? Um…. Yes, please!? :) She also strength trains with her husband and walks her dog as often as possible. YAY! She has great support and is finding healthy opportunities whenever possible. Yes, that means she is DONE!!

HULAGIRLHEART1 has many amazing goals, such as run a 5k, look and feel good in a bathing suit, wear the jeans she wore on her first date with her hubby, and be proud of herself! She tracks her nutrition and fitness here on SP and strives to stay in her target ranges. Her mind and body are starting to be in agreement lately on what they are doing.. and she is amazed!

Please take a moment to stop by her Spark page and give her some of that awesome DONE Girl Love we will one day be famous for!:
www.sparkpeople.com/mypage.as
p?id=HULA
GIRLHEART1

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 Pounds lost: 15.0 
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CYANIDE_CUPCAKE's Photo CYANIDE_CUPCAKE Posts: 9,027
4/2/12 8:00 A

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Monday, April 2, 2012
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emoticon Goooooooooooooood Mornnnnnnnnnnning, DONIES!! YAY! Its Monday and we are DONE and alive and smiling! Ok, if you aren’t smiling we can fix that, but as long as you’re alive, we have all sorts of options for the day. Haha Today is going to be beautiful! You have the power to make it that way, whenever you choose.. so.. choose NOW! :D Something that always makes ME smile and enjoy my day more is joining you in a DONE Girl Dance to celebrate today’s DONE Girl Of The Day:
emoticon FUTUREYUPPIE emoticon

FUTUREYUPPIE is SO freakin’ DONE! She is DONE being overweight, being unhealthy, and hating how she looks in photos.

FUTUREYUPPIE’s goals are to look better for graduation and job hunting, increase her energy level and stamina, develop healthy and sustainable eating habits, find fun workout routines (she recently tried Zumba.. trying Zumba = loving Zumba!! YAY!!), regain her self-confidence, and be able to stop shopping in the plus-size section of the store.

FUTUREYUPPIE’s program is no meat, no alcohol, more and healthier salads, portion control, being aware of nutritional information, and increasing her activity level. She is finally out of the 290s because she has lost more than 60 pounds!!! She is getting it DONE towards her goal! YAY!!! You GO Girl!

Please take a moment to stop by her Spark page and give her some of that awesome DONE Girl Love we will one day be famous for!:
www.sparkpeople.com/mypage.as
p?id=FUTU
REYUPPIE

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 Pounds lost: 15.0 
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CYANIDE_CUPCAKE's Photo CYANIDE_CUPCAKE Posts: 9,027
3/30/12 9:58 A

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Friday, March 30, 2012
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emoticon YAY for Flirty Friday. Do you feel gorgeous today? Cause.. you are! Smile and show your gorgeous-ness all day! You are DONE and I’m proud of you all. Now, lets enjoy our day by starting it off in the best way possible… join me in a DONE Girl Dance to celebrate today’s DONE Girl Of The Day:
emoticon MYLUV112408 emoticon

MYLUV112408 is a proud, busy bee mom that wants to break her gain-lose-gain vicious cycle and get on the road to health and happiness for her family. She wants to be around for her daughter and future children for a very long time. She is SO DONE!!!

MYLUV112408’s goals are to be healthy, exercise daily, stay within her calorie count, and lose 50 pounds. To get there, she tracks her food daily, is as truthful about her servings as possible, eats less fast food, and follows what SP has laid out as a good plan.

MYLUV112408 is a supportive and encouraging to her fellow DONE Sisters! She just..rocks!

Please take a moment to stop by her Spark page and give her some of that awesome DONE Girl Love we will one day be famous for!:
www.sparkpeople.com/mypage.as
p?id=MYLU
V112408

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 Pounds lost: 15.0 
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CYANIDE_CUPCAKE's Photo CYANIDE_CUPCAKE Posts: 9,027
3/29/12 4:16 A

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Thursday, March 29, 2012
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emoticon Thirsty Thursday!!!!!! You’re not hungry.. put that cookie down!! Drink some water! Usually if we feel “hungry”, what we are really feeling is thirsty (true story). So today, focus on if you have enough water today. Drink up! Focus on this one goal today for me, please. If you get enough water usually, try to get an extra glass or two in. Water is good for your skin, digestion, and SO many other things, so.. lets get it. Not thirsty? Lets work up a sweat by joining together in a DONE Girl Dance to celebrate today’s DONE Girl Of The Day:
emoticon MAERETH emoticon

Jessica has discovered that she might actually LIKE to exercise. :o Oh my! Who knew? Yes… she is that DONE that fitness is now FUN! YAY!!

Jessica tracks calories in and out, focuses on fitness, and aims to get this journey DONE!!

Jessica is down 26 pounds and is well on her way to her ultimate goal! You go girl!! She is a highly active member of the DONE Girls team and is always encouraging, inspiring, and just there when someone needs her. She rocks.. that’s all :D

Please take a moment to stop by her Spark page and give her some of that awesome DONE Girl Love we will one day be famous for!:
www.sparkpeople.com/mypage.as
p?id=MAER
ETH

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 Pounds lost: 15.0 
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