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SARALEE24's Photo SARALEE24 SparkPoints: (1)
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5/3/12 1:58 P

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Just the motivation I've been looking for. emoticon

 current weight: 294.0 
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CYANIDE_CUPCAKE's Photo CYANIDE_CUPCAKE Posts: 9,027
5/1/12 11:52 A

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If you would like to Spark Mail me your regular email address, I can email you a word document of it, hun.. :) XO

~*C~C*~


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FITANDFAITHFUL1's Photo FITANDFAITHFUL1 SparkPoints: (0)
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5/1/12 8:57 A

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WOW! I needed to read this today. It's all rainy out, but I'm going to get moving on my Wii Fit.
Question: How can I print this out? I tried to highlight and copy and then paste to a Word document but it copied in gibberish. Help! I really want this list.

~Janine in DE - EST

"You were bought with a price [purchased with a preciousness and paid for, made His own.] So then, honor God and bring glory to Him in your body."
1 Corinthians 6:20


 current weight: 241.0 
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CD2220836 SparkPoints: (0)
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4/30/12 3:26 P

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emoticon What a great list! I really needed to read that today. I am going to print it out and put it on my mirror and my fridge as daily reminders!! Missing Zumba tonight is not an option now. emoticon

CD6783247 Posts: 1,595
4/29/12 10:22 P

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I posted a blog with this list earlier this month. I LOVE this list!

JOYANN84's Photo JOYANN84 Posts: 1,013
4/29/12 10:37 A

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emoticon for posting this, i need all of the motivation that i can get!!

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CYANIDE_CUPCAKE's Photo CYANIDE_CUPCAKE Posts: 9,027
4/28/12 2:10 P

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YAYYYYYYYYYYY for motivation!! :))) Glad you girls liked it! XO

~*C~C*~


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AFTERMYKIDS's Photo AFTERMYKIDS Posts: 4,160
4/27/12 4:06 P

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A lot fit me but the past two weeks I've been reminding myself...

85. Because not working out is not going to get you very far
emoticon for the list...I might just have to snag a few as status updates to keep my butt moving emoticon

Becky

Beginning my journey again!! It's NOT about how many times you fall, it's how many times you get back up!! WOW, it's 2017 but I'm getting back up once again!!

www.paparazziaccessories.com/62980
www.BeckyHarris.truvisionhealth.com


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POOK_70's Photo POOK_70 Posts: 2,321
4/27/12 3:28 P

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Thanks for posting this! I know it's been around the boards a few times, but this time I'm going to print it and post it on my wall at work, my refrigerator at home, my closet right above the drawer i keep my workout clothes in... basically EVERYWHERE!! :)

Edited by: POOK_70 at: 4/27/2012 (15:30)
If it's amazing, it won't be easy. If it's easy it won't be amazing. If it's worth it you won't give up. If you give up you're not worth it.

"Fear & doubt knocked on the door; Faith & Courage answered &
there was no one there" ~ Jordan Wirzs


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CD11411221 Posts: 351
4/27/12 11:36 A

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emoticon

TIHAITIEN's Photo TIHAITIEN SparkPoints: (68,876)
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4/26/12 8:56 P

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Thanks.

"I have been bent and broken, but - I hope - into a better shape." -Charles Dickens

"You may have to fight a battle more than once to win it."- Margaret Thatcher
"Success seems to be connected with action. Successful people keep moving. They make mistakes, but they don't quit" -Conrad Hilton


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KITALYST's Photo KITALYST SparkPoints: (786)
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4/26/12 5:20 P

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I saw this somewhere last weekish.

Now that I'm seeing it again I've decided to edit out the few that don't pertain to me and slot in things that do matter :)

~ gnothi seauton ~


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CD5156434 SparkPoints: (0)
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4/26/12 3:12 P

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Thank you for posting this! I needed this as a kick in the butt!



Printing it as we speak! emoticon

FITKITTYMAMA's Photo FITKITTYMAMA Posts: 2,172
4/26/12 2:17 P

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Several of these resonate with me... especially:
5. Because [I] have goals [I] want to meet
16. Because [I] want to be an athlete
39. Because [I am] capable of more than [I] ever imagined
69. Because [I] want to create a new future for [myself]

~**Michelle**~
Doin' the DONE Girl dance!
Visit my blog:
www.fitkittymama.com


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MERAINA's Photo MERAINA Posts: 23,765
4/26/12 11:24 A

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42. Because it helps you beat belly bloat
woot woot!

r~ Done Being The Fat Girl! (Most awesome team eVer!
~Superhero ~Anti-Blah ~Redneck~ Division~
~Linda~
*TinyClosetDancer* (name given to me by TANSHAN1)

"Life is not about waiting for the storm to pass, but learning how to dance in the rain!"

WOLFKITTY Showing me how to do the Cupid Shuffle! www.youtube.com/watch?v=WZxO4RkKIOQ

I Love the Done Girl's Team!


LBFROMBUFAD's Photo LBFROMBUFAD Posts: 298
4/26/12 9:26 A

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Nix, that rocks, thanks for this! I am going to print this out and slap it on my cubicle wall!!!!

"I myself am made entirely of flaws, stitched together with good intentions." - Augusten Burroughs

I am DONE!!!!

Doing Nothing is easy, that's why everybody does it.

My Etsy shop - jewelry, hair accessories, vintage sewing notions
www.etsy.com/shop/ElementalMercury


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ROSIE777's Photo ROSIE777 Posts: 12,173
4/26/12 8:38 A

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emoticon

(¯`v´¯) (¯`v´¯) *•.¸¸.•*
(¯`v´¯) *•.¸¸.•*Heartfelt Blessings ♥
*•.¸¸.•*♥ ♥ ♥ ♥ ♥ your way ♥ ♥ ♥ ♥ ♥
♥¨`*•.¸♥¸.•*´¨ Hugs, ¨`*•.¸♥¸.•*´¨ ♥
-:¦:- ¸.•*´¨¨`*•.¸Rosie¸.•*´¨¨`*•.¸-:¦:-
Blessed~Healthy~Inspired
www.youtube.com/watch?v=4CuMJybvAh8&
feature=related

www.jeffbridges.com/jgnashville_play
er/mp3player.html


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CYANIDE_CUPCAKE's Photo CYANIDE_CUPCAKE Posts: 9,027
4/26/12 8:21 A

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We all have those days that we don't want to work out even though we know we should. When you need a little motivation, look no further.

Here are 100 reasons you shouldn't skip your workout today.


100 Reasons to Exercise Now

1. Because it makes you feel confident
2. Because it helps you get stronger
3. Because exercise helps combat depression
4. Because you'll feel proud of yourself
5. Because you have goals you want to reach
6. Because you'll feel bad if you don't
7. Because you want to move forward, not backward
8. Because it burns more calories than not working out
9. Because it improves your heart health
10. Because you want a great butt
11. Because it prevents diabetes
12. Because you want to be a good example to your kids
13. Because you want to feel good in your clothes
14. Because it reduces your risk of cancer
15. Because your body was made to move
16. Because you want to be an athlete
17. Because you want to look better
18. Because it lifts your mood
19. Because you want to stand taller
20. Because it reduces back pain
21. Because it feels good
22. Because it makes you feel accomplished
23. Because you spend most of your day on your butt
24. Because swimsuit season is always coming
25. Because strong is the new skinny
26. Because dieting only works so much
27. Because it strengthens your bones, too
28. Because it helps you lose weight
29. Because it allows you to eat more food
30. Because it's the best way to spend "me" time
31. Because it helps you de-stress
32. Because it's cheaper than therapy
33. Because you want a strong core
34. Because you want to take care for yourself
35. Because you take pride in your body
36. Because it strengthens your legs
37. Because it helps your clothes fit better
38. Because you want to push yourself
39. Because you are capable of more than you ever imagined
40. Because moving your body feels good
41. Because it keeps your mind sharp
42. Because it helps you beat belly bloat
43. Because it helps you sleep better at night
44. Because it gives you energy
45. Because you want to stay healthy as you age
46. Because you want to look younger
47. Because you want toned arms
48. Because it improves your balance
49. Because it burns off last night's dessert
50. Because it boosts your immune system
51. Because sweat is sexy
52. Because you want to live longer
53. Because you want to get better at your game
54. Because you want to catch someone's eye
55. Because exercisers earn more money
56. Because you're more likely to eat better when you exercise
57. Because you want to shave time off your running pace
58. Because you want to breathe easier
59. Because you want to see the scale drop
60. Because exercise improves your sex life
61. Because you are worth it
62. Because being fit makes everything in life better
63. Because you promised yourself that you would
64. Because you deserve a better life
65. Because it'll help you drink more water
66. Because you want to do real push-ups
67. Because it reduces your health care costs
68. Because you'll miss fewer days of work
69. Because you want to create a new future for yourself
70. Because it'll help you like what you see in the mirror
71. Because it'll makes clothing shopping more fun
72. Because you want to look and feel incredible
73. Because exercising can be fun
74. Because it'll help you sweat out toxins
75. Because it's a good way to spend time with your friends
76. Because it'll help you prevent the middle-age spread
77. Because it reduces your blood pressure
78. Because you don't want to let yourself go
79. Because you don't want to squeeze into an airplane or rollercoaster seat
80. Because it strengthens your spirit
81. Because it's a cheap way to entertain yourself
82. Because you'll be able to reward yourself
83. Because you need a reason to wear those new workout clothes
84. Because you're tired of being tired
85. Because not working out is not going to get you very far
86. Because it's a great way to spend time outside
87. Because you made a commitment to yourself
88. Because you're tired of starting over
89. Because there will always be another wedding, vacation or reunion
90. Because you're not a quitter
91. Because it improves your cholesterol
92. Because it boosts your metabolism
93. Because it prevents age-related muscle loss
94. Because if you can do this, you can do anything
95. Because a fit body is a healthy body
96. Because it beats sitting on the couch
97. Because everyone has at least 10 minutes to spare
98. Because you want to be stronger than your excuses
99. Because not working out isn't working out for you
100. Because the only workout you ever regret is the one you skip


Which reason resonates with you? Do you have any reason to work out that didn't make the list? Share!


*snagged from a fellow Spark-Sister*

~*C~C*~


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