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LADYHDRIDER1's Photo LADYHDRIDER1 SparkPoints: (0)
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6/8/10 6:32 P

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This time of year it would be fruit. I also like the Crystal Light Ice Pops

Your body is the baggage you must carry through life. The more excess the baggage, the shorter the trip.

Arnold H. Glasgow



I wake up every day with the realization that this is it, that there's only one shot at this life and I can either enjoy the ride and live it to its fullest and to my highest potential or I can stay the way I am.


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ANGLE69771's Photo ANGLE69771 Posts: 3,950
6/7/10 11:23 A

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watermelon/ or frozen fruit bars

Donna

Never say never. Lifes all about attitude.The light of God surrounds us.
The love of God enfolds us.
The power of God protects us.

The presence of God watches over us.

Wherever we are, God is and all is well."


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TIME4ME-CHERYL's Photo TIME4ME-CHERYL SparkPoints: (0)
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6/7/10 10:57 A

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Trail mix

What you see depends on what you're looking for. Source Unknown

What lies behind us and what lies before us are tiny matters compared to what lies within us.Ralph Waldo Emerson
BELLESMAMA03's Photo BELLESMAMA03 Posts: 127
6/6/10 10:51 P

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That depends on my mood. Either fruits or Greek Yogurt which I also eat with fresh blueberries.



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KALYNKK's Photo KALYNKK Posts: 5,248
6/5/10 1:06 P

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Fruit!

~*Kalyn*~

Watch your thoughts;
the become words.
Watch your words;
they become actions.
Watch your actions;
they become habits.
Watch your habits;
they become character.
Watch your character;
it becomes your destiny.

The more you gripe, the longer God lets you live!


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BUNNYCATS's Photo BUNNYCATS Posts: 236
6/5/10 12:24 P

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A banana, an apple, or an orange. emoticon emoticon emoticon

"Hem your blessings with thankfulness so they don't unravel. ~Author Unknown

´┐ŻBlessed are the flexible, for they shall not be bent out of shape.´┐Ż

"Sometimes I go about pitying myself, and all the time I am being carried on great winds across the sky." Chippewa, translated by Robert Bly


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AUDREY-A*NEW*ME's Photo AUDREY-A*NEW*ME Posts: 7,348
6/4/10 10:34 P

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Nuts and sultanas for a sweet snack and rice crackers for a savoury snack.

Height 163cm = 5 foot 4 inches.
Highest pre SP weight 81 kilos = 178.6 lb, Dec 2005.
SP Start Weight 8th July 2006 78 kg = 172 lb
HALF WAY 17th September 71.5 kg = 157.6 lb
June 2007 reached original goal 65 kg = 143 lb
July 2007, 62 kilos = 136.7 lb
December 2008 72 kilos = 158.7 pounds.
December 2009 78 kilos = 172 pounds!!! Going the WRONG way!
December 2010 77 kilos = 170 pounds.
December 2011, 76 kilos = 167.5 lb
December 2014, 77 kilos = 170 lb


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NATURALLYJJ's Photo NATURALLYJJ Posts: 3,142
6/3/10 12:31 A

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nuts of almost any kind. Pistachio's, almonds, sunflower seeds, they are all yummy but I just need to make sure I measure them out first.

Jackie

Failure is not falling down but refusing to get up.

Attitude is everything!

Life is not about waiting for the storm to pass.....it's about learning to dance in the rain.


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JANEYTEE's Photo JANEYTEE SparkPoints: (0)
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6/2/10 9:46 P

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I just love apples! But all kinds of fruit i will go to, basically what ever is on hand.

Janet

Goals:
1 - Do a minimum of 30 minutes of cardio a day, plus 15 minutes of strength 3 times a week
2 - stay within my calorie range

Many people will walk in and out of your life, but only true friends will leave footprints in your heart.

I am not on a diet - I am living a healthy life


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HHOUSE8's Photo HHOUSE8 Posts: 483
6/2/10 8:25 P

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A nice, cold, crisp, organic apple



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CD5123585 Posts: 9,239
6/2/10 7:44 P

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Emerald cocoa roast almonds

GENTEEL41's Photo GENTEEL41 Posts: 345
6/2/10 4:05 P

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yogurt and/or yogurt and fruit combined.

Save the earth. It's the only planet with chocolate!


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AKJADE's Photo AKJADE Posts: 493
6/2/10 2:41 P

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yogurt or fruit

emoticon emoticon

HEALTHY-NANA's Photo HEALTHY-NANA Posts: 548
6/2/10 2:40 P

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I would have to say oranges and apples - sweet & crunchy.

Sara

Guelph, Ont, Canada

I can do all things through Christ who gives me strength. Phil. 4:13

Live, Love, Laugh!



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CD7414610 Posts: 525
6/2/10 1:04 P

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Its either a crunchy red apple.. or pretzel twists and cheese

Edited by: CD7414610 at: 6/2/2010 (13:05)
CD6063230 SparkPoints: (0)
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6/2/10 1:03 P

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Veggies~~~~~red, green, yellow, orange and purple peppers and radishes to be more specific. emoticon

ROBINRS's Photo ROBINRS Posts: 1,734
6/2/10 9:59 A

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Fruit in general but specifically ----frozen grapes, emoticon chilled apple with peanut butter emoticon

Edited by: ROBINRS at: 6/2/2010 (10:01)
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GIGALENA's Photo GIGALENA SparkPoints: (0)
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6/2/10 9:01 A

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Yogurt emoticon

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CD4379989 Posts: 803
6/2/10 8:44 A

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Fruit and veggies! emoticon

IOWAGAL1957's Photo IOWAGAL1957 SparkPoints: (0)
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6/2/10 7:21 A

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pepperjack/kashi crackers




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SHAWFAN's Photo SHAWFAN Posts: 18,053
6/2/10 6:56 A

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Fruit


SP member since June 2007

Julie in Kansas City, MO

Daily Affirmations:

" If you focus on results you will never change. If you focus on change you will get results." Jack Dixon



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ABBYS_NORMAL's Photo ABBYS_NORMAL SparkPoints: (2,223)
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6/2/10 5:44 A

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Yogurt :)

1. Exercise 3-5 days a week
2. Get my vitamins in daily
3. Get my fluids in daily - water or crystal lite.
4. Get under 200 by the end of the year.
5. Stay positive - life is good :)


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MAUVEGIRL's Photo MAUVEGIRL Posts: 525
6/2/10 12:28 A

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Bananas

Annette

"The rest of the world lives to eat, while I eat to live." Socrates



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FIONNUALLA's Photo FIONNUALLA Posts: 172
6/1/10 11:48 P

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Smoothies

It is a mistake to think you can solve any major problems just with potatoes. ~ Douglas Adams


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NIGHTASBYDAY's Photo NIGHTASBYDAY SparkPoints: (37,445)
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6/1/10 11:20 P

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fruit-

barb- NIGHTASBYDAY


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NATURALLYJJ's Photo NATURALLYJJ Posts: 3,142
6/1/10 11:02 P

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What is your favorite healthy snack?

Jackie

Failure is not falling down but refusing to get up.

Attitude is everything!

Life is not about waiting for the storm to pass.....it's about learning to dance in the rain.


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