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PRINCESSAMY's Photo PRINCESSAMY Posts: 6,467
5/19/09 1:46 A

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Did you miss your workout again? If you find your schedule won't let you squeeze in an aerobics class or a jog around the neighborhood, try walking the dog for 15 extra minutes. Or take a stroll around the block with a friend or family member -- the quiet time will help you connect. Do this each day for a week, and you can burn up to 500 calories. Plus, you'll have some wonderful quality time with your teenager, partner, or best friend. So next time you skip the gym, grab a pal and get on the path to fitness!



"Love is more then three words and a diamond ring." Trisha Yearwood Classic Quotes by Knute Rockne (1888-1931) American football coach
Build up your weaknesses until they become your strong points.


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