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SPUNKYDUCKY's Photo SPUNKYDUCKY Posts: 4,059
9/7/09 11:35 A

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This is a good reminder. I rarely eat eggs in the morning but have recently discovered "Eggbeater" and I am going to have some scrambled eggs this morning.

"The only person you are destined to become is the person you decide to be."
- Ralph Waldo Emerson


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PRINCESSAMY's Photo PRINCESSAMY Posts: 6,467
9/1/09 11:24 P

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The Good Egg


Sometimes eggs get a bad rap. The reality is, eggs can be a great diet food, as long as you don't have high cholesterol. Eggs are a significant source of protein, which means you'll stay full longer if you start your day off with one. You'll also get a lot of iron and vitamins A and D. Plus, a large hard-boiled egg only has 84 calories and 6 grams of fat. If you really must fry your eggs, use a nonstick pan without butter or oil. Now get cracking!

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"Love is more then three words and a diamond ring." Trisha Yearwood Classic Quotes by Knute Rockne (1888-1931) American football coach
Build up your weaknesses until they become your strong points.


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