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9/13/09 3:07 A

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Sick of eating chicken for dinner? White-meat fish is a tasty alternative to poultry, and it's only about 80 calories per serving. Stick with fish like cod, haddock, tilapia, and sole for a low-fat, low-calorie protein boost, along with tons of vitamins and minerals. Plus, fish is simple and fast to cook.



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