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PRINCESSAMY's Photo PRINCESSAMY Posts: 6,467
10/20/09 7:57 P

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Know Your Numbers




Losing weight can be easier once you understand the math. First, multiply your body weight by 15 -- that's how many calories you need to maintain your current weight if you're getting at least 30 minutes of physical activity per day. (And walking to your car doesn't count.) If you want to lose weight, you'll need to cut your daily calories by between 500 and 1,000. At that rate, you'll be able to lose 1 to 2 pounds per week, the rate doctors recommend for safe and sustainable weight loss.



"Love is more then three words and a diamond ring." Trisha Yearwood Classic Quotes by Knute Rockne (1888-1931) American football coach
Build up your weaknesses until they become your strong points.


 current weight: 241.5 
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