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PRINCESSAMY's Photo PRINCESSAMY Posts: 6,467
10/20/09 8:00 P

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Get Nutty!



Got the munchies? Nuts are a healthy snack choice because they contain significant amounts of iron, magnesium, and zinc, and they're also high in protein. You'll get the biggest bang for your buck with almonds, Brazil nuts, and cashews. Just keep your portion sizes small -- one or two handfuls is plenty -- most nuts are high in calories and fat.




"Love is more then three words and a diamond ring." Trisha Yearwood Classic Quotes by Knute Rockne (1888-1931) American football coach
Build up your weaknesses until they become your strong points.


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