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PRINCESSAMY's Photo PRINCESSAMY Posts: 6,467
11/2/09 12:45 A

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Did you know that building muscle will help increase your resting metabolic rate? Greater muscle mass means you'll need more energy to fuel it -- and a better rate of burning calories. In fact, lifting weights two to three times a week for 16 weeks can make you burn about 100 more calories a day. That's one more reason to head to the gym!



"Love is more then three words and a diamond ring." Trisha Yearwood Classic Quotes by Knute Rockne (1888-1931) American football coach
Build up your weaknesses until they become your strong points.


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