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11/8/09 12:29 P

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Superfoods for Your Brain


When you're feeling sluggish and need some added brain power, try eating a meal rich in complex carbohydrates and protein. Protein-rich foods like turkey and fish are a great fuel source for the brain when combined with complex carbs, such as brown rice or whole-grain bread. So fuel your mind with the right balance of protein and complex carbs, and see what new things you'll discover!



"Love is more then three words and a diamond ring." Trisha Yearwood Classic Quotes by Knute Rockne (1888-1931) American football coach
Build up your weaknesses until they become your strong points.


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