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PRINCESSAMY's Photo PRINCESSAMY Posts: 6,467
11/15/09 2:21 P

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Need an easy way to increase your daily activity level when you're on your way to work? Taking the stairs instead of the elevator is one simple solution. Even if you work on the 25th floor, get off on the 22nd floor, and walk up the three flights. Five extra minutes of stair walking adds up fast -- by the end of the week you'll have burned 150 calories. Best of all, it's great for both your thighs and your heart rate!


"Love is more then three words and a diamond ring." Trisha Yearwood Classic Quotes by Knute Rockne (1888-1931) American football coach
Build up your weaknesses until they become your strong points.


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