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AICANDYDAGURU's Photo AICANDYDAGURU Posts: 673
3/31/11 3:23 P

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I love brown rice and whole wheat pasta. I rarely eat the white flour stuff anymore. emoticon oooh now I may make some whole wheat lasagne tonite.

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PRINCESSAMY's Photo PRINCESSAMY Posts: 6,467
5/16/10 3:18 P

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Whole grains don't have any fewer calories than bleached ones, but their extra fiber is more likely to fill you up. When it comes to breads, rice, flour, and crackers, trade white products for brown ones. Dark rye bread has fewer calories than white bread, and is also a good choice if you want to keep hunger at bay longer.

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