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KATHYJO56's Photo KATHYJO56 Posts: 191,756
9/6/11 4:42 P

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walk

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9/5/11 11:08 P

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walking

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 204.0 
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9/5/11 2:59 P

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I did my walking dvd, some wii ea active boxing, strength training and some yoga for my cool down/stretch

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9/5/11 2:58 P

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Good for you Meshack.

MESHACK Posts: 33
9/5/11 1:00 P

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I DID WEIGHTS THIS MORNING

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9/4/11 11:52 P

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walking and dancing

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 204.0 
235
213.75
192.5
171.25
150
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9/4/11 11:09 P

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walk swim

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9/4/11 10:06 P

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walk

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 204.0 
235
213.75
192.5
171.25
150
DEE107's Photo DEE107 SparkPoints: (1,296,330)
Fitness Minutes: (501,520)
Posts: 498,533
9/4/11 10:06 P

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sat walk

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 204.0 
235
213.75
192.5
171.25
150
CD10207253 SparkPoints: (0)
Fitness Minutes: (7,193)
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9/3/11 10:29 P

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walk, sparing

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9/1/11 9:51 P

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walk

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 204.0 
235
213.75
192.5
171.25
150
KATHYJO56's Photo KATHYJO56 Posts: 191,756
9/1/11 5:36 P

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walk and heavy duty clean

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kathy
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 Pounds lost: 200.0 
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8/31/11 5:56 P

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walk and dancing around the house

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 204.0 
235
213.75
192.5
171.25
150
KATHYJO56's Photo KATHYJO56 Posts: 191,756
8/31/11 12:32 A

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walk

KATHYJO56
kathy
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 Pounds lost: 200.0 
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Posts: 498,533
8/30/11 10:59 P

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walk and walk

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 204.0 
235
213.75
192.5
171.25
150
CD10207253 SparkPoints: (0)
Fitness Minutes: (7,193)
Posts: 4,148
8/30/11 10:16 P

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walk&sparing

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8/30/11 9:09 P

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walk

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 204.0 
235
213.75
192.5
171.25
150
KATHYJO56's Photo KATHYJO56 Posts: 191,756
8/30/11 1:01 P

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gym exercises

KATHYJO56
kathy
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8/30/11 12:41 A

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walk and yoga

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8/29/11 6:02 P

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walk

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 204.0 
235
213.75
192.5
171.25
150
MAMAKITTY10 SparkPoints: (0)
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8/29/11 5:52 P

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walk

 current weight: 273.0 
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KATHYJO56's Photo KATHYJO56 Posts: 191,756
8/29/11 3:06 P

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walk

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kathy
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 Pounds lost: 200.0 
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APPEALSTOME's Photo APPEALSTOME SparkPoints: (217,958)
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8/29/11 5:22 A

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weight lifting, swimming and yoga

Tee

Middle age is when broadness of the mind and narrowness of the waist change places.


Whatever you do in life, think higher and feel deeper. C. Artias

Your personal history is not your true identity. Don't let the past define who you are.. Eckart Tolle

You are the architect of your actions, words and voice. What an opportunity for love, truth and purpose to shine. Sister Andrea Jaegar

Accept each moment as if you had chosen it. That frees you


 Pounds lost: 2.0 
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Posts: 498,533
8/28/11 10:17 P

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walk

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 204.0 
235
213.75
192.5
171.25
150
KATHYJO56's Photo KATHYJO56 Posts: 191,756
8/28/11 8:31 P

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walk

KATHYJO56
kathy
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 Pounds lost: 200.0 
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Fitness Minutes: (7,193)
Posts: 4,148
8/28/11 12:50 P

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walk, sparing, strength training

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8/27/11 10:56 P

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walking

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 204.0 
235
213.75
192.5
171.25
150
KATHYJO56's Photo KATHYJO56 Posts: 191,756
8/27/11 3:41 P

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walk and clean

KATHYJO56
kathy
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 Pounds lost: 200.0 
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DEE107's Photo DEE107 SparkPoints: (1,296,330)
Fitness Minutes: (501,520)
Posts: 498,533
8/26/11 10:37 P

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walking

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 204.0 
235
213.75
192.5
171.25
150
KATHYJO56's Photo KATHYJO56 Posts: 191,756
8/26/11 10:02 P

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cleaning and walking, cleaning and walking some more LOL

KATHYJO56
kathy
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 Pounds lost: 200.0 
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Fitness Minutes: (7,193)
Posts: 4,148
8/26/11 3:36 P

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walk and strength train

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8/25/11 9:57 P

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walk

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 204.0 
235
213.75
192.5
171.25
150
KATHYJO56's Photo KATHYJO56 Posts: 191,756
8/25/11 9:14 P

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therapy

KATHYJO56
kathy
BELIEVE
est


 Pounds lost: 200.0 
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200
DEE107's Photo DEE107 SparkPoints: (1,296,330)
Fitness Minutes: (501,520)
Posts: 498,533
8/24/11 10:37 P

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walking

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 204.0 
235
213.75
192.5
171.25
150
CD10207253 SparkPoints: (0)
Fitness Minutes: (7,193)
Posts: 4,148
8/24/11 10:19 P

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wii fit free step with the walker

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8/24/11 8:43 P

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walk

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 204.0 
235
213.75
192.5
171.25
150
KATHYJO56's Photo KATHYJO56 Posts: 191,756
8/24/11 4:43 P

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walk

KATHYJO56
kathy
BELIEVE
est


 Pounds lost: 200.0 
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200
DEE107's Photo DEE107 SparkPoints: (1,296,330)
Fitness Minutes: (501,520)
Posts: 498,533
8/23/11 9:23 P

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walk

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 204.0 
235
213.75
192.5
171.25
150
KATHYJO56's Photo KATHYJO56 Posts: 191,756
8/23/11 4:46 P

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walk

KATHYJO56
kathy
BELIEVE
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 Pounds lost: 200.0 
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200
DEE107's Photo DEE107 SparkPoints: (1,296,330)
Fitness Minutes: (501,520)
Posts: 498,533
8/22/11 4:19 P

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walking

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 204.0 
235
213.75
192.5
171.25
150
KATHYJO56's Photo KATHYJO56 Posts: 191,756
8/22/11 2:58 P

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therapy

KATHYJO56
kathy
BELIEVE
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 Pounds lost: 200.0 
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200
CD10207253 SparkPoints: (0)
Fitness Minutes: (7,193)
Posts: 4,148
8/22/11 11:54 A

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walk video sparring boxing yoga

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8/22/11 12:14 A

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walk video modified for my leg and strength training

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8/21/11 4:38 P

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walking

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 204.0 
235
213.75
192.5
171.25
150
KATHYJO56's Photo KATHYJO56 Posts: 191,756
8/21/11 12:52 A

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walk

KATHYJO56
kathy
BELIEVE
est


 Pounds lost: 200.0 
0
50
100
150
200
DEE107's Photo DEE107 SparkPoints: (1,296,330)
Fitness Minutes: (501,520)
Posts: 498,533
8/20/11 10:18 P

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walk

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 204.0 
235
213.75
192.5
171.25
150
KATHYJO56's Photo KATHYJO56 Posts: 191,756
8/20/11 3:22 P

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walk

KATHYJO56
kathy
BELIEVE
est


 Pounds lost: 200.0 
0
50
100
150
200
DEE107's Photo DEE107 SparkPoints: (1,296,330)
Fitness Minutes: (501,520)
Posts: 498,533
8/19/11 10:10 P

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walk

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 204.0 
235
213.75
192.5
171.25
150
KATHYJO56's Photo KATHYJO56 Posts: 191,756
8/19/11 3:01 P

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walk

KATHYJO56
kathy
BELIEVE
est


 Pounds lost: 200.0 
0
50
100
150
200
DEE107's Photo DEE107 SparkPoints: (1,296,330)
Fitness Minutes: (501,520)
Posts: 498,533
8/18/11 9:55 P

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walk

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 204.0 
235
213.75
192.5
171.25
150

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