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GREYTDOLPHIN SparkPoints: (483,140)
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9/10/17 12:43 A

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30 minutes walking, 15 minutes strength training

TRACY9103's Photo TRACY9103 Posts: 702
9/6/17 12:48 A

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a few leg lifts, 2 minutes of squats, 2 minutes of arm raises(while crying), 30 minutes of dancing with daughter.

Never give up, never surrender. You are important too.

Cloverleaf
Crystal Tigers’s, Fall Beleaf In Yourself
50+ females
Dealing with Chronic Pain
Fitbit Users Unite!
Challenged by Arthirtis
Spine injuries and general back pain
Dealing with Depression

Tracy

Central time zone


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AGEE1944's Photo AGEE1944 SparkPoints: (286,513)
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9/5/17 9:15 P

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Shopping

Chaplain4all


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TRACY9103's Photo TRACY9103 Posts: 702
2/20/17 11:44 P

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did a 23 minute ride and a 30 minute walk

Never give up, never surrender. You are important too.

Cloverleaf
Crystal Tigers’s, Fall Beleaf In Yourself
50+ females
Dealing with Chronic Pain
Fitbit Users Unite!
Challenged by Arthirtis
Spine injuries and general back pain
Dealing with Depression

Tracy

Central time zone


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AGEE1944's Photo AGEE1944 SparkPoints: (286,513)
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2/4/17 7:51 P

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emoticon

Chaplain4all


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KITTYDIVA's Photo KITTYDIVA SparkPoints: (662)
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2/4/17 6:05 P

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I did a short tai chi workout and a lower body strength workout.

You don't lose unless you quit trying.
WELDER43's Photo WELDER43 Posts: 15,406
1/25/17 1:02 P

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Walking on my treadmill for 30 minutes

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RKOTTEK's Photo RKOTTEK Posts: 23,213
1/19/17 4:16 P

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chair exercises and a little walking and cleaning



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AGEE1944's Photo AGEE1944 SparkPoints: (286,513)
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1/18/17 10:15 P

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cooking

Chaplain4all


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RKOTTEK's Photo RKOTTEK Posts: 23,213
1/18/17 9:01 P

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chair exercises and a little walking



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WELDER43's Photo WELDER43 Posts: 15,406
1/18/17 1:45 P

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Walking 30 minutes on my treadmill

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AGEE1944's Photo AGEE1944 SparkPoints: (286,513)
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1/17/17 11:07 P

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Cleaning

Chaplain4all


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RKOTTEK's Photo RKOTTEK Posts: 23,213
1/17/17 10:37 P

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chair exercises and a little walking




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PRECIOUSPEG's Photo PRECIOUSPEG Posts: 577
1/16/17 7:28 P

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30 min on the recumbent bike

Peggy
Up North Minnesota
I need help from my friends!


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RKOTTEK's Photo RKOTTEK Posts: 23,213
1/9/17 4:48 P

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chair exercises and a little walking



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MYEMMANUEL's Photo MYEMMANUEL Posts: 621
1/9/17 8:53 A

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Walk away the pounds and core

Gratitude will change your attitude.


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RKOTTEK's Photo RKOTTEK Posts: 23,213
5/1/16 9:12 P

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As of yesterday.
I have began daily seated chair exercises.
The first is heel to toe rocking with my feet.
The next is leg raises and straightening.
The last is holding a fit band with arms straight out to front and then opening both arms out to the side.
there are 20 repetitions of each at this stage
Cheers



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ROSEWOODS SparkPoints: (5,595)
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2/28/16 4:18 P

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Thank you! Just what I need.

GEORGE815's Photo GEORGE815 Posts: 218,848
2/20/16 10:26 P

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Walk/run today

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GEORGE815's Photo GEORGE815 Posts: 218,848
1/30/16 9:00 P

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Walk/run outside

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DANDYLINES's Photo DANDYLINES SparkPoints: (0)
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1/13/16 1:55 P

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I go to water aerobics for an hour 3 times a week. It has been my go-to regular exercise for over a year. It really helps.

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CANUCKGOLFER's Photo CANUCKGOLFER Posts: 558
1/9/16 12:07 A

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Walking around the corridors at school, where I teach. I like the Arthritis Foundation link LGALEY.

"The definition of insanity is to do the same thing over and over and expect a different result. To see a change, you have to make a change."


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CD15486046 SparkPoints: (1,166)
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1/8/16 4:35 P

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I found a great site from the Arthritis Foundation which has some videos for exercises good for arthritis people I'd like to share. As I am recovering from a knee injury from degeneration of the bone.
www.arthritis.org/living-with-arthri
ti
s/exercise/videos/


WINTERSDREAM's Photo WINTERSDREAM Posts: 129
12/14/15 12:59 P

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riding my stationary bike and doing some walking with leslie sansone

Never allow yourself to be bullied into silence, never allow yourself to be made a victim, accept NO ones definition of your life , Define yourself."

My name is Ruth Ann. and I'm from Missouri


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DANDYLINES's Photo DANDYLINES SparkPoints: (0)
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12/14/15 12:38 P

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I go to arm chair yoga on Mondays with my DH. It really eases my stiffness and creates some energy also.

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GEORGE815's Photo GEORGE815 Posts: 218,848
11/20/15 8:46 P

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Walk/run and some weight training

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2ABETRLIFE's Photo 2ABETRLIFE Posts: 1,185
11/15/15 2:28 P

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A wallk to a nearby wooded area to pickup wood for a bonfire.

Cathi

~~~~~~~~~~~~~~~~~~~~
Looking for long-lost Coogan cousins in Ireland.

Any society that would give up a little liberty to gain a little security will deserve neither and lose both. Benjamin Franklin

It is impossible to walk rapidly and be unhappy.
Mother Teresa


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MAR6K1E5E Posts: 28
11/5/15 9:20 P

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I was on a stationary bike for 15 min. then did some strength training on a few weight machines. It loosens me up even though my muscles are sore.

GEORGE815's Photo GEORGE815 Posts: 218,848
10/30/15 10:59 P

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weight training

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GEORGE815's Photo GEORGE815 Posts: 218,848
10/28/15 5:37 P

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walk/run

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GEORGE815's Photo GEORGE815 Posts: 218,848
10/25/15 11:32 A

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Walk/run

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GEORGE815's Photo GEORGE815 Posts: 218,848
10/25/15 12:02 A

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walk/run

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GEORGE815's Photo GEORGE815 Posts: 218,848
8/30/15 2:41 P

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Walk/run

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GEORGE815's Photo GEORGE815 Posts: 218,848
8/10/15 7:02 P

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A couple of walks

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GEORGE815's Photo GEORGE815 Posts: 218,848
8/9/15 11:25 P

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Walk/run

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8/8/15 3:59 P

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walk/run

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GEORGE815's Photo GEORGE815 Posts: 218,848
6/7/15 7:56 P

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Long trail walk

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GEORGE815's Photo GEORGE815 Posts: 218,848
5/28/15 10:13 P

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Walks

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BRENDA0170's Photo BRENDA0170 SparkPoints: (31,336)
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4/22/15 9:23 P

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Curves 20 minutes

Think highly of yourself because the world takes you are your own estimate. --Unknown

Brenda

EST Time Zone


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SHAWNEETRAINER's Photo SHAWNEETRAINER Posts: 176
4/22/15 8:42 P

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Walk for 22 min/mile and 38 minutes of leg an arm exercises

emoticon

Making time for Jane!

2015 Summer 5% Challenge

Cloverleaf 2015 Spring 5% Challenge Team!

Eastern time


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IMMACULATEHEART's Photo IMMACULATEHEART SparkPoints: (0)
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4/18/15 9:16 A

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Did 39 minutes Pilates by Mari Winsor this morning and did some heaving cleaning, too!

Immaculate Heart
MIRACULOUSMEDAL('07)
Beginning wt: 66.4 kgs.
06 April 2015
Current wt: 65.8 kgs 10 April 2015
Weight Goal: 50 kgs 20 August 2015

Speak Lord, Your servant listens...


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IMMACULATEHEART's Photo IMMACULATEHEART SparkPoints: (0)
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4/14/15 10:55 A

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30 minutes of Zumba today with minor discomfort on my right knee... I just love dancing! But, forgot to wear my knee support.... Sigh.

Immaculate Heart
MIRACULOUSMEDAL('07)
Beginning wt: 66.4 kgs.
06 April 2015
Current wt: 65.8 kgs 10 April 2015
Weight Goal: 50 kgs 20 August 2015

Speak Lord, Your servant listens...


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APPLEPIEDREAMS's Photo APPLEPIEDREAMS Posts: 11,028
4/4/15 5:15 P

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I went for a walk and am 2/3rds of the way through my strength training!


"If I had a world of my own, everything would be nonsense. Nothing would be what it is because everything would be what it isn't. And contrary-wise; what it is it wouldn't be, and what it wouldn't be, it would. You see?" - Alice from Alice in Wonderland


WALLPER26's Photo WALLPER26 Posts: 2,972
3/26/15 7:24 P

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strength training with weights

"The voice in your head that says you can't do this is a liar"

"To be nobody but yourself - in a world which is doing it's best,night and day,to make you everybody else - means to fight the hardest battle which any human being can fight; and never stop fighting." -EE Cummings-

�It isn't what you have or who you are or where you are or what you are doing that makes you happy or unhappy. It is what you think about it.�
― Dale Carnegie


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GEORGE815's Photo GEORGE815 Posts: 218,848
2/7/15 9:28 P

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Walk/run

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PA_ARMSTRONG51's Photo PA_ARMSTRONG51 SparkPoints: (1,922)
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1/25/15 4:05 A

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None today. Did a transport to save two dogs instead. It was a good work out for my mind and heart. And despite stopping for dinner at Cracker Barrel, I stayed under my maximum calorie intake!

It does not matter how slowly you go as long as you don't stop. - Confusious
Pet philosophy: Don't shop, Adopt!



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--MAY--'s Photo --MAY-- Posts: 4,836
1/24/15 6:34 P

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Rebounding, Hula-Hooping, 7 minute app,

Please call me May! For Spark
My real name is Barbara
~~~Remember to Give YOUR LOVED ONE'S a BIG HUG and KISS Everyday cuz you just NEVER KNOW...~~~~
~~PURPLE is MY COLOR~~
~~Laugh Everyday Just Because~~
~~And Remember all you have to do is:
~~PUT ONE FOOT in front of the Other and soon you'll be walkin out the Door~~

Add me: Fitbituser.com/user3276FH And please let me know you are from Sparkpeople


BARBANAL's Photo BARBANAL Posts: 4,557
12/19/14 7:29 P

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strength, walk, bike

God is good ! He is with us always, in the valleys and the mountain tops, Praise Him !


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SBECKER526's Photo SBECKER526 Posts: 1,524
12/18/14 11:10 P

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Strength training and yoga at home

I am on my way to better health!


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BARBANAL's Photo BARBANAL Posts: 4,557
11/26/14 6:38 P

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60 minutes on bike plus 25 minutes physical exercise

God is good ! He is with us always, in the valleys and the mountain tops, Praise Him !


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