Group photo
Author:
1SPOOKIEDO's Photo 1SPOOKIEDO SparkPoints: (20,072)
Fitness Minutes: (19,824)
Posts: 833
11/8/13 5:49 A

My SparkPage
Send Private Message
Reply
Who's up for a new challenge on this thread? emoticon

Life's too short -DO IT TODAY!
Independence Sparkers Co-leader

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 Pounds lost: 26.0 
0
17.75
35.5
53.25
71
FITPRIS's Photo FITPRIS Posts: 6,791
1/7/13 8:44 A

My SparkPage
Send Private Message
Reply
Please read everything before you start. There are directions at the bottom of the post!

Modification: knee lifts...if balance issues, hold on to a counter top..
Week #1: Knee lifts for 1 minute straight everyday
Speed bag (rolling fist around each other above/in front of your head)-1 minute
Basic Crunch-1 minute

Week #2: Knee lifts for 2 minutes everyday
Speed bag (rolling fist around each other above/in front of your head)-2 minutes
Basic Crunch-2 minutes


No modification: high knees...use your arms to help keep lifting. High knees is you never have a resting foot like in knee lifts. You literally bounce from one foot to the other pulling your knees up towards your chest.
Week #1: High Knees for 1 minute straight everyday
Speed bag (rolling fist around each other above/in front of your head)-1 minute
Basic Crunch-1 minute
Reverse Crunch-1 minute
Clamshell or Double Crunch-1 minute

Week #2: High Knees for 2 minutes everyday
Speed bag (rolling fist around each other above/in front of your head)-2 minutes
Basic Crunch-2 minutes
Reverse Crunch-2 minute
Clamshell or Double Crunch-2 minute


Rest Time between sets on modification is 2 minutes.
Rest Time between sets on regular is 1 minute.
Put some good music on....it helps!! Let me know how you do!

Pris
Strong Mind!
Strong Body!

Release yourself from the power of the mirror and others and take control of who you are. waltersdancecenter.com www.swboulevardfamilyhealthcare.org www.xyoursize.homestead.com


 current weight: 148.0 
149
146.75
144.5
142.25
140
FITPRIS's Photo FITPRIS Posts: 6,791
12/10/12 8:41 A

My SparkPage
Send Private Message
Reply
Core and Triceps....

Modification:
Wall plank full arm-45 seconds
Wall pushups...elbows skim the sides of your body! 10
rest 30 seconds
repeat se 5 times

Full plank 45 seconds....can go to knees if needed!
push ups...keep elbows in. skim the sides of your body with the inside of your arms
rest 30 seconds
repeat 5 times

Next series:
modification:
wall side plank on forearm...feet are at least 1 to 11/2 feet from wall, forearm is on wall shoulder is rolledback and down. Allow your hips to dip towards the wall 10 times, keep abs firm!! Do the other side!
tricep dips in chair: keep your knees bent, pick yourself up and hold. If you are able, sligh bend to your elbows and pulse 10-15 times
rest 30 seconds
repeat 5 times

Side plank on floo: shoulder is rolled back and down. Nice straight line with body, dip the hips towards the floor 10 times, repeat other side.
Tricep dips: extend your legs out in front of you, butt of your hands on the front edge of chair, bend elbows, dip your butt down in front of the chair, repeat 10 times.
rest 30 seconds
repeat 5 times

You can do the 1 set and if you are feeling froggy, try the 2nd set! Do the 1st regular set, then the modified set. If you are in good shape, try all 4! Do the harder set 1st, then the modifications!

Do this every other day!!!

I will change this to a different work out this weekend. If you have an area your not sure how to work out, please post it!!

Pris
Strong Mind!
Strong Body!

Release yourself from the power of the mirror and others and take control of who you are. waltersdancecenter.com www.swboulevardfamilyhealthcare.org www.xyoursize.homestead.com


 current weight: 148.0 
149
146.75
144.5
142.25
140
FITPRIS's Photo FITPRIS Posts: 6,791
12/7/12 8:43 A

My SparkPage
Send Private Message
Reply
I'm glad you like it. You can keep this particular workout for up to 6 weeks. I prefer 4 personally.

I think that would be something easier for me to keep up with! Every 4-5 weeks, I will pick out a couple "body parts" to focus on. I will need everyone's input that is interested.



Pris
Strong Mind!
Strong Body!

Release yourself from the power of the mirror and others and take control of who you are. waltersdancecenter.com www.swboulevardfamilyhealthcare.org www.xyoursize.homestead.com


 current weight: 148.0 
149
146.75
144.5
142.25
140
SLASALLE's Photo SLASALLE Posts: 16,204
12/5/12 6:38 P

My SparkPage
Send Private Message
Reply
I'm doing it once on the weekend only, because I have a set full body strength training routine on Tuesday/Thursday that was put together by a trainer. This is an EXCELLENT and kick butt routine for a 3rd workout targeting core and triceps!!!

 December Minutes: 585
0
250
500
750
1000
FITPRIS's Photo FITPRIS Posts: 6,791
12/3/12 10:39 P

My SparkPage
Send Private Message
Reply
If you do wall planks/push ups, etc correctly, they are hard. People, in general, underestimate them!!

I'm glad you are doing the challenge!!

Pris
Strong Mind!
Strong Body!

Release yourself from the power of the mirror and others and take control of who you are. waltersdancecenter.com www.swboulevardfamilyhealthcare.org www.xyoursize.homestead.com


 current weight: 148.0 
149
146.75
144.5
142.25
140
SLASALLE's Photo SLASALLE Posts: 16,204
12/3/12 4:14 P

My SparkPage
Send Private Message
Reply
Oh my goodness. This is not an easy challenge!!! (but then, it's not supposed to be - LOL).

I've never done wall planks before. Thanks for the challenge, because it is one for me!!!!

 December Minutes: 585
0
250
500
750
1000
FITPRIS's Photo FITPRIS Posts: 6,791
11/29/12 4:54 P

My SparkPage
Send Private Message
Reply
LOL!!!

Pris
Strong Mind!
Strong Body!

Release yourself from the power of the mirror and others and take control of who you are. waltersdancecenter.com www.swboulevardfamilyhealthcare.org www.xyoursize.homestead.com


 current weight: 148.0 
149
146.75
144.5
142.25
140
SLASALLE's Photo SLASALLE Posts: 16,204
11/29/12 3:59 P

My SparkPage
Send Private Message
Reply
This will be the weekend for me, as I do full body ST Tuesdays/Thursdays. That will be an AWESOME weekend 3rd session for me, as I definitely need more work in those two areas!!!

Best of luck to me!! The MASTER strikes again!! :-)

 December Minutes: 585
0
250
500
750
1000
FITPRIS's Photo FITPRIS Posts: 6,791
11/28/12 8:56 P

My SparkPage
Send Private Message
Reply
Use the wall as your floor. Push up position, but take your feet further away then a regular wall push up. Shoulders back and down, tighten up your core muscles.

Pris
Strong Mind!
Strong Body!

Release yourself from the power of the mirror and others and take control of who you are. waltersdancecenter.com www.swboulevardfamilyhealthcare.org www.xyoursize.homestead.com


 current weight: 148.0 
149
146.75
144.5
142.25
140
SLASALLE's Photo SLASALLE Posts: 16,204
11/28/12 4:28 P

My SparkPage
Send Private Message
Reply
I'm in!!

I will first have to try and research what wall planks are. Never heard of them. I know wall pushups, tricep dips, etc., but wall planks/wall side planks are new to me. Hopefully, SP will have them in their repertoire. If not, I'll Google. NO EXCUSES!!! :-)

Anybody else in?

Thanks, Pris!!!

 December Minutes: 585
0
250
500
750
1000
FITPRIS's Photo FITPRIS Posts: 6,791
11/27/12 10:52 P

My SparkPage
Send Private Message
Reply
Core and Triceps....

Modification:
Wall plank full arm-45 seconds
Wall pushups...elbows skim the sides of your body! 10
rest 30 seconds
repeat se 5 times

Full plank 45 seconds....can go to knees if needed!
push ups...keep elbows in. skim the sides of your body with the inside of your arms
rest 30 seconds
repeat 5 times

Next series:
modification:
wall side plank on forearm...feet are at least 1 to 11/2 feet from wall, forearm is on wall shoulder is rolledback and down. Allow your hips to dip towards the wall 10 times, keep abs firm!! Do the other side!
tricep dips in chair: keep your knees bent, pick yourself up and hold. If you are able, sligh bend to your elbows and pulse 10-15 times
rest 30 seconds
repeat 5 times

Side plank on floo: shoulder is rolled back and down. Nice straight line with body, dip the hips towards the floor 10 times, repeat other side.
Tricep dips: extend your legs out in front of you, butt of your hands on the front edge of chair, bend elbows, dip your butt down in front of the chair, repeat 10 times.
rest 30 seconds
repeat 5 times

You can do the 1 set and if you are feeling froggy, try the 2nd set! Do the 1st regular set, then the modified set. If you are in good shape, try all 4! Do the harder set 1st, then the modifications!

Do this every other day!!!

Pris
Strong Mind!
Strong Body!

Release yourself from the power of the mirror and others and take control of who you are. waltersdancecenter.com www.swboulevardfamilyhealthcare.org www.xyoursize.homestead.com


 current weight: 148.0 
149
146.75
144.5
142.25
140
FITPRIS's Photo FITPRIS Posts: 6,791
11/7/12 12:39 P

My SparkPage
Send Private Message
Reply
2 weeks from tomorrow is Thanksgiving. A day that some love and some dread!

I challenge each of you and myself to do some form of cardio for 30 minutes total everyday. This 30 minutes may be broken up throughout the day in at least 10 minute segments.

What's the worst that can happen? emoticon

Pris
Strong Mind!
Strong Body!

Release yourself from the power of the mirror and others and take control of who you are. waltersdancecenter.com www.swboulevardfamilyhealthcare.org www.xyoursize.homestead.com


 current weight: 148.0 
149
146.75
144.5
142.25
140
FITPRIS's Photo FITPRIS Posts: 6,791
10/18/12 9:14 A

My SparkPage
Send Private Message
Reply
Question:
Do any of you have a special workout that you like to do?

Turbo kick
Biggest Loser workouts
Taebo

Just curious!

Pris
Strong Mind!
Strong Body!

Release yourself from the power of the mirror and others and take control of who you are. waltersdancecenter.com www.swboulevardfamilyhealthcare.org www.xyoursize.homestead.com


 current weight: 148.0 
149
146.75
144.5
142.25
140
FITPRIS's Photo FITPRIS Posts: 6,791
10/1/12 7:09 A

My SparkPage
Send Private Message
Reply
Support each other this week...try posting on another team members blog.

Pris
Strong Mind!
Strong Body!

Release yourself from the power of the mirror and others and take control of who you are. waltersdancecenter.com www.swboulevardfamilyhealthcare.org www.xyoursize.homestead.com


 current weight: 148.0 
149
146.75
144.5
142.25
140
RUSSELLORAMA's Photo RUSSELLORAMA Posts: 17,727
9/3/12 1:34 P

Send Private Message
Reply
Yeah we had that really bad ragweed or whatever blowing around then the rain came and it's been miserable ever since.Hoping to knock it out soon because all this laying around in bed too exhausted to move is for the birds!

"Take calculated risks. That is quite different from being rash."
~George S. Patton


 December Minutes: 0
0
250
500
750
1000
FITPRIS's Photo FITPRIS Posts: 6,791
9/3/12 8:34 A

My SparkPage
Send Private Message
Reply
Sorry about the sinus stuff. Seems like a lot of people are suffering with the gunk!!

Good job!!

Pris
Strong Mind!
Strong Body!

Release yourself from the power of the mirror and others and take control of who you are. waltersdancecenter.com www.swboulevardfamilyhealthcare.org www.xyoursize.homestead.com


 current weight: 148.0 
149
146.75
144.5
142.25
140
RUSSELLORAMA's Photo RUSSELLORAMA Posts: 17,727
9/2/12 11:32 P

Send Private Message
Reply
Okay, I did the easier one. I'm dealing with sinus congestion and I'm breathing like a fish right now. Thanks for posting this!

"Take calculated risks. That is quite different from being rash."
~George S. Patton


 December Minutes: 0
0
250
500
750
1000
FITPRIS's Photo FITPRIS Posts: 6,791
9/1/12 12:38 P

My SparkPage
Send Private Message
Reply
2 different workouts....depends on your fitness level! Upped the ante...

Easier of the 2:
3 sets of 12 wall pushups with 30 seconds of rest in between
3 sets of 12 sumo/plie squats with 30 seconds of rest in between
3 sets of 25 basic crunches with 30 seconds of rest in between

Adding: step ups on a low step 20 times between sets or march in place for 20 steps...depends on your fitness level.

Harder of the 2:
easy jog for 3-5 minutes
1 set of 15 counter top pushups
1 set of 15 lunges each side
1 set of 20 sumo or plie squats (same squat, just different name!)
1 set of 20 basic crunches
1 set of 20 reverse crunches
1 set of 20 double crunches
easy jog for 1 minutes between sets. Total of 4 sets!!!

Concept of the 2nd one is to get and keep your heart rate up.


Pris
Strong Mind!
Strong Body!

Release yourself from the power of the mirror and others and take control of who you are. waltersdancecenter.com www.swboulevardfamilyhealthcare.org www.xyoursize.homestead.com


 current weight: 148.0 
149
146.75
144.5
142.25
140
FITPRIS's Photo FITPRIS Posts: 6,791
8/17/12 10:01 P

My SparkPage
Send Private Message
Reply
lol

Pris
Strong Mind!
Strong Body!

Release yourself from the power of the mirror and others and take control of who you are. waltersdancecenter.com www.swboulevardfamilyhealthcare.org www.xyoursize.homestead.com


 current weight: 148.0 
149
146.75
144.5
142.25
140
RUSSELLORAMA's Photo RUSSELLORAMA Posts: 17,727
8/17/12 8:25 P

Send Private Message
Reply
Ah! Even more painful. :)

emoticon

"Take calculated risks. That is quite different from being rash."
~George S. Patton


 December Minutes: 0
0
250
500
750
1000
FITPRIS's Photo FITPRIS Posts: 6,791
8/17/12 6:27 P

My SparkPage
Send Private Message
Reply
A basic crunch and a reverse crunch at the same time. I believe it's called a clamshell crunch on SP fitness


Pris
Strong Mind!
Strong Body!

Release yourself from the power of the mirror and others and take control of who you are. waltersdancecenter.com www.swboulevardfamilyhealthcare.org www.xyoursize.homestead.com


 current weight: 148.0 
149
146.75
144.5
142.25
140
RUSSELLORAMA's Photo RUSSELLORAMA Posts: 17,727
8/17/12 12:16 P

Send Private Message
Reply
Okay, this may be self-explanatory but what's a "double crunch?" Just want to make sure I'm doing the right thing!

"Take calculated risks. That is quite different from being rash."
~George S. Patton


 December Minutes: 0
0
250
500
750
1000
FITPRIS's Photo FITPRIS Posts: 6,791
8/17/12 10:44 A

My SparkPage
Send Private Message
Reply
2 different workouts....depends on your fitness level! Upped the ante...

Easier of the 2:
2 sets of 12 wall pushups with 30 seconds of rest in between
2 sets of 12 sumo/plie squats with 30 seconds of rest in between
3 sets of 20 basic crunches with 30 seconds of rest in between

Adding: step ups on a low step 20 times between sets or march in place for 20 steps...depends on your fitness level.

Harder of the 2:
easy jog for 3-5 minutes
1 set of 12 counter top pushups
1 set of 12 lunges each side
1 set of 12 basic crunches
1 set of 12 reverse crunches
1 set of 12 double crunches
easy jog for 1 minutes between sets. Total of 4 sets!!!

Concept of the 2nd one is to get and keep your heart rate up.

Have fun with it!!


Pris
Strong Mind!
Strong Body!

Release yourself from the power of the mirror and others and take control of who you are. waltersdancecenter.com www.swboulevardfamilyhealthcare.org www.xyoursize.homestead.com


 current weight: 148.0 
149
146.75
144.5
142.25
140
FITPRIS's Photo FITPRIS Posts: 6,791
8/17/12 12:02 A

My SparkPage
Send Private Message
Reply
Yeah!!!


Pris
Strong Mind!
Strong Body!

Release yourself from the power of the mirror and others and take control of who you are. waltersdancecenter.com www.swboulevardfamilyhealthcare.org www.xyoursize.homestead.com


 current weight: 148.0 
149
146.75
144.5
142.25
140
RUSSELLORAMA's Photo RUSSELLORAMA Posts: 17,727
8/16/12 1:49 P

Send Private Message
Reply
I did the "easier" workot, but did two rounds of it. Kicked my fanny!



"Take calculated risks. That is quite different from being rash."
~George S. Patton


 December Minutes: 0
0
250
500
750
1000
FITPRIS's Photo FITPRIS Posts: 6,791
8/10/12 10:48 A

My SparkPage
Send Private Message
Reply
2 different workouts....depends on your fitness level!

Easier of the 2:
2 sets of 10 wall pushups with 30 seconds of rest in between
2 sets of 10 sumo/plie squats with 30 seconds of rest in between
2 sets of 20 basic crunches with 30 seconds of rest in between

Adding: step ups on a low step 20 times between sets or march in place for 20 steps...depends on your fitness level.

Harder of the 2:
easy jog for 3-5 minutes
1 set of 10 counter top pushups
1 set of 10 lunges each side
1 set of 10 basic crunches
1 set of 10 reverse crunches
1 set of 10 double crunches
easy jog for 1 minutes between sets. Total of 4 sets!!!

Concept of the 2nd one is to get and keep your heart rate up.

Have fun with it!!

Pris
Strong Mind!
Strong Body!

Release yourself from the power of the mirror and others and take control of who you are. waltersdancecenter.com www.swboulevardfamilyhealthcare.org www.xyoursize.homestead.com


 current weight: 148.0 
149
146.75
144.5
142.25
140
FITPRIS's Photo FITPRIS Posts: 6,791
8/7/12 9:02 P

My SparkPage
Send Private Message
Reply
emoticon

Pris
Strong Mind!
Strong Body!

Release yourself from the power of the mirror and others and take control of who you are. waltersdancecenter.com www.swboulevardfamilyhealthcare.org www.xyoursize.homestead.com


 current weight: 148.0 
149
146.75
144.5
142.25
140
RUSSELLORAMA's Photo RUSSELLORAMA Posts: 17,727
8/7/12 4:44 P

Send Private Message
Reply
Okay, so for the first challenge:

1 minute step ups each leg with 30 seconds rest in between (did for three minutes)
1 minute high knees each leg with 30 seconds rest in between (did for three minutes)

Next time I'll actually count how many step ups and high knees! I know I was out of breath and sweaty at the end.



"Take calculated risks. That is quite different from being rash."
~George S. Patton


 December Minutes: 0
0
250
500
750
1000
FITPRIS's Photo FITPRIS Posts: 6,791
8/4/12 8:40 P

My SparkPage
Send Private Message
Reply
2 different workouts....depends on your fitness level!

Easier of the 2:
3 sets of 10 wall pushups with 30 seconds of rest in between
3 sets of 10 sumo/plie squats with 30 seconds of rest in between
3 sets of 20 basic crunches with 30 seconds of rest in between

Harder of the 2:
1 set of 10 countertop pushups
1 set of 10 lunges each side
1 set of 10 basic crunches
1 set of 10 reverse crunches
1 set of 10 double crunches
rest for 30 seconds, repeat, rest, repeat, rest repeat! Total of 4 sets!!!

Concept of the 2nd one is to get and keep your heart rate up. Incorporate walking/jogging before or after your workout.

Edited by: FITPRIS at: 8/4/2012 (20:41)
Pris
Strong Mind!
Strong Body!

Release yourself from the power of the mirror and others and take control of who you are. waltersdancecenter.com www.swboulevardfamilyhealthcare.org www.xyoursize.homestead.com


 current weight: 148.0 
149
146.75
144.5
142.25
140
BONNIEBEANZ's Photo BONNIEBEANZ Posts: 468
8/4/12 8:27 P

Send Private Message
Reply
I'm in. I'm wishy washy but I'm persistent emoticon

Never Surrender!!!
Never Give up!!!!
RUSSELLORAMA's Photo RUSSELLORAMA Posts: 17,727
8/4/12 8:21 P

Send Private Message
Reply
You know I"m down for that! Your group is so inspiring to me and they probably don't even know it. :)



"Take calculated risks. That is quite different from being rash."
~George S. Patton


 December Minutes: 0
0
250
500
750
1000
FITPRIS's Photo FITPRIS Posts: 6,791
8/4/12 8:15 P

My SparkPage
Send Private Message
Reply
So, I am doing quick fire challenges with my Big Changes group. I give them 2 different levels of fitness now.

Some of them do the challenges during the week because they hit up the classes during the weekends...either way, the group is dropping inches and pounds! Putting out just a little extra effort is paying off.

These people have BMIs that are 40+. They are not small individuals with 20 lbs to lose. They are not athletes. They are not trying to impress anyone else. They are doing the "little extra" because they are trying to save their lives!

I'm saying this because there are a lot of us that could put in a few extra minutes here and there and make BIG CHANGES in our lives also!

I will start posting what I do for the Big Changes group on here. I would love to see if some of you could keep up with them!!!

THE GAUNTLET HAS BEEN THROWN DOWN....ANY TAKERS? emoticon

Pris
Strong Mind!
Strong Body!

Release yourself from the power of the mirror and others and take control of who you are. waltersdancecenter.com www.swboulevardfamilyhealthcare.org www.xyoursize.homestead.com


 current weight: 148.0 
149
146.75
144.5
142.25
140
RUSSELLORAMA's Photo RUSSELLORAMA Posts: 17,727
8/4/12 2:18 P

Send Private Message
Reply
I'm repeating this challenge tomorrow:

1 minute step ups each leg with 30 seconds rest in between
1 minute high knees each leg with 30 seconds rest in between

Will let you know how I do!

"Take calculated risks. That is quite different from being rash."
~George S. Patton


 December Minutes: 0
0
250
500
750
1000
FITPRIS's Photo FITPRIS Posts: 6,791
6/23/12 4:13 P

My SparkPage
Send Private Message
Reply
Excellent!!!


Pris
Strong Mind!
Strong Body!

Release yourself from the power of the mirror and others and take control of who you are. waltersdancecenter.com www.swboulevardfamilyhealthcare.org www.xyoursize.homestead.com


 current weight: 148.0 
149
146.75
144.5
142.25
140
BONNIEBEANZ's Photo BONNIEBEANZ Posts: 468
6/23/12 2:35 P

Send Private Message
Reply
I also did the 12 minute low impact SP video workout and the 14 minute Bollywood video workout. Woot Woot!!! I made my fitness goal this week Pris. I'm so excited!! My calories I'm still not doing great on but I'll focus on what I've done well and that has been with your encouragement!! Thank you!

Never Surrender!!!
Never Give up!!!!
BONNIEBEANZ's Photo BONNIEBEANZ Posts: 468
6/23/12 1:42 P

Send Private Message
Reply
I didn't make the salsa class this morning but I did just complete the challenge and my legs are all jelloey! it's a start!! Thanks for the challenge!

Never Surrender!!!
Never Give up!!!!
FITPRIS's Photo FITPRIS Posts: 6,791
6/22/12 9:01 P

My SparkPage
Send Private Message
Reply
Awesome!!

Pris
Strong Mind!
Strong Body!

Release yourself from the power of the mirror and others and take control of who you are. waltersdancecenter.com www.swboulevardfamilyhealthcare.org www.xyoursize.homestead.com


 current weight: 148.0 
149
146.75
144.5
142.25
140
BONNIEBEANZ's Photo BONNIEBEANZ Posts: 468
6/22/12 8:47 P

Send Private Message
Reply
I'll take you up on the challenge! Thanks!

Never Surrender!!!
Never Give up!!!!
FITPRIS's Photo FITPRIS Posts: 6,791
6/22/12 10:31 A

My SparkPage
Send Private Message
Reply
Quickfire challenge for the weekend!!

1 minute step ups each leg with 30 seconds rest in between
1 minute high knees each leg with 30 seconds rest in between

This is the next level challenge:
Feeling good after the above? Go as long as you can!! I would love to hear how many sets you make or the time!!

Good luck!

Pris
Strong Mind!
Strong Body!

Release yourself from the power of the mirror and others and take control of who you are. waltersdancecenter.com www.swboulevardfamilyhealthcare.org www.xyoursize.homestead.com


 current weight: 148.0 
149
146.75
144.5
142.25
140
FITPRIS's Photo FITPRIS Posts: 6,791
6/11/12 10:20 P

My SparkPage
Send Private Message
Reply
Any other takers?????

Pris
Strong Mind!
Strong Body!

Release yourself from the power of the mirror and others and take control of who you are. waltersdancecenter.com www.swboulevardfamilyhealthcare.org www.xyoursize.homestead.com


 current weight: 148.0 
149
146.75
144.5
142.25
140
MOGAL1946's Photo MOGAL1946 Posts: 20,660
6/11/12 3:32 P

Community Team Member

My SparkPage
Send Private Message
Reply
I agree! This is one of my daily goals and there are many times during the day that I talk to myself in making wise choices and telling myself I can do this, just keep pushing forward! Very good Quick Fire Challenge!

Linda-Missouri (CST)


 current weight: 169.0 
182
170.25
158.5
146.75
135
SLASALLE's Photo SLASALLE Posts: 16,204
6/11/12 2:02 P

My SparkPage
Send Private Message
Reply
I'm in!! With that said, because this is every bit as helpful as you describe, it's been one of my daily challenges for a long time. I use this one ALL OF THE TIME, so I can attest to how helpful it is, for those of you who might doubt!!!

Thanks to Fitpris for reinforcing this!!!

Stephanie

 December Minutes: 585
0
250
500
750
1000
FITPRIS's Photo FITPRIS Posts: 6,791
6/11/12 8:23 A

My SparkPage
Send Private Message
Reply
6-11 to 6-15 quick fire challenge:

5 minute pep talk to yourself

I know that sounds kind of crazy, but it really helps!! Your in the middle of your workout and feel like you are about to die...literally! or maybe it's when you really want that extra little bit of something good, but you know that would push you over the top. or maybe it's when you are about explode because someone said something that really hurt your feelings.

These are the times we need to have a pep talk with ourselves....relax, breathe, push through, find the will power, empower ourselves, be true to ourselves.

Pris
Strong Mind!
Strong Body!

Release yourself from the power of the mirror and others and take control of who you are. waltersdancecenter.com www.swboulevardfamilyhealthcare.org www.xyoursize.homestead.com


 current weight: 148.0 
149
146.75
144.5
142.25
140
FITPRIS's Photo FITPRIS Posts: 6,791
5/19/12 8:38 A

My SparkPage
Send Private Message
Reply
Let's get some fruits and veggies into the challenge for the weekend!

5 fruits/veggies for both Saturday and Sunday!

I've already have 2 in for Saturday!! Woohoo!!

Pris
Strong Mind!
Strong Body!

Release yourself from the power of the mirror and others and take control of who you are. waltersdancecenter.com www.swboulevardfamilyhealthcare.org www.xyoursize.homestead.com


 current weight: 148.0 
149
146.75
144.5
142.25
140
FITPRIS's Photo FITPRIS Posts: 6,791
5/14/12 7:31 P

My SparkPage
Send Private Message
Reply
I hope for the best for you!!!!

Pris
Strong Mind!
Strong Body!

Release yourself from the power of the mirror and others and take control of who you are. waltersdancecenter.com www.swboulevardfamilyhealthcare.org www.xyoursize.homestead.com


 current weight: 148.0 
149
146.75
144.5
142.25
140
SLASALLE's Photo SLASALLE Posts: 16,204
5/14/12 6:34 P

My SparkPage
Send Private Message
Reply
Oh, and I forgot to report ... I did 80 minutes on the stationary bike yesterday ... Wooo Hooo!!!

Looking forward to my doctor's appt Wednesday as I think I'll be cleared for all but running ... and I cannot wait ... If he doesn't clear me as anticipted, think I might have a meltdown. ROFLOL

 December Minutes: 585
0
250
500
750
1000
SLASALLE's Photo SLASALLE Posts: 16,204
5/14/12 6:33 P

My SparkPage
Send Private Message
Reply
Done and done ... thanks for the tips on the alternate exercises!!!

Next?

Like Russellorama, I want more punishment!!!!! ROFLOL

 December Minutes: 585
0
250
500
750
1000
FITPRIS's Photo FITPRIS Posts: 6,791
5/14/12 6:35 A

My SparkPage
Send Private Message
Reply
emoticon

Pris
Strong Mind!
Strong Body!

Release yourself from the power of the mirror and others and take control of who you are. waltersdancecenter.com www.swboulevardfamilyhealthcare.org www.xyoursize.homestead.com


 current weight: 148.0 
149
146.75
144.5
142.25
140
RUSSELLORAMA's Photo RUSSELLORAMA Posts: 17,727
5/14/12 2:19 A

Send Private Message
Reply
Did both days and even added the "can-cans" for extra punishment!

"Take calculated risks. That is quite different from being rash."
~George S. Patton


 December Minutes: 0
0
250
500
750
1000
FITPRIS's Photo FITPRIS Posts: 6,791
5/13/12 6:44 P

My SparkPage
Send Private Message
Reply
Worked out both days!!!

Pris
Strong Mind!
Strong Body!

Release yourself from the power of the mirror and others and take control of who you are. waltersdancecenter.com www.swboulevardfamilyhealthcare.org www.xyoursize.homestead.com


 current weight: 148.0 
149
146.75
144.5
142.25
140
FITPRIS's Photo FITPRIS Posts: 6,791
5/11/12 7:00 P

My SparkPage
Send Private Message
Reply
Yes that is great!!!

Instead of pushups, chest press with weights (or cans of veggies!)

If you are on your back on the floor, table top your legs. When you tabletop them, your knees and hips are lined up. Now, extend your legs out so your knees are just on the other side of your butt. Do knee extensions or "kick outs". This is also known as "can-can" if you go side to side with them. Keep them slow and squeeze your quads (upper front of legs) as you extend out.

I hope you understand that!! LOL

That would work in place of pushups and squats!

Pris
Strong Mind!
Strong Body!

Release yourself from the power of the mirror and others and take control of who you are. waltersdancecenter.com www.swboulevardfamilyhealthcare.org www.xyoursize.homestead.com


 current weight: 148.0 
149
146.75
144.5
142.25
140
SLASALLE's Photo SLASALLE Posts: 16,204
5/11/12 1:06 P

My SparkPage
Send Private Message
Reply
Drats!! I can only do 1/3. Doctor says I can't do anything that puts full weight on my feet right now as I'm still recovering from bilateral foot surgery. He's limited me to stationary and/or recumbent biking (until next week hopefully).

So I'll do what I can and commit to the crunches!!! AND I'll try to find two other exercises that can replace the squats and pushups. I know pushups are for upper body strength so I can figure that one out pretty easily, but I'm struggling with what I could do to replace squats!!! Any ideas?

Does that work???? :-)

 December Minutes: 585
0
250
500
750
1000
RUSSELLORAMA's Photo RUSSELLORAMA Posts: 17,727
5/11/12 12:05 P

Send Private Message
Reply
I'm in!

emoticon

"Take calculated risks. That is quite different from being rash."
~George S. Patton


 December Minutes: 0
0
250
500
750
1000
FITPRIS's Photo FITPRIS Posts: 6,791
5/11/12 8:24 A

My SparkPage
Send Private Message
Reply
Alright...let's get this party started!

10 crunches, 10 push ups (your choice: wall, modified or regular) and 10 squats.

Do both Saturday and Sunday!

Pris
Strong Mind!
Strong Body!

Release yourself from the power of the mirror and others and take control of who you are. waltersdancecenter.com www.swboulevardfamilyhealthcare.org www.xyoursize.homestead.com


 current weight: 148.0 
149
146.75
144.5
142.25
140
FITPRIS's Photo FITPRIS Posts: 6,791
5/9/12 8:33 A

My SparkPage
Send Private Message
Reply
Excellent!!!

Pris
Strong Mind!
Strong Body!

Release yourself from the power of the mirror and others and take control of who you are. waltersdancecenter.com www.swboulevardfamilyhealthcare.org www.xyoursize.homestead.com


 current weight: 148.0 
149
146.75
144.5
142.25
140
SLASALLE's Photo SLASALLE Posts: 16,204
5/8/12 4:26 P

My SparkPage
Send Private Message
Reply
I'm in, and I'm on it ... !!!! Weekends are harder for me, but I do really well during the work week. My goal this week is to figure out how to make it happen on the weekends too!!! If I was able to fully exercise, it would not be a problem, because working out makes me want to drink lots of cool, refreshing water.

I was just cleared mid-week last week for stationary biking (boring, but I'll take what I can get). So I hit a hard 40 minutes today with LOTS of water before and after!!!

Thanks!!

 December Minutes: 585
0
250
500
750
1000
FITPRIS's Photo FITPRIS Posts: 6,791
5/3/12 10:20 P

My SparkPage
Send Private Message
Reply
Trying this again!

8 cups of water this weekend...each day! Come on KC!!!

Pris
Strong Mind!
Strong Body!

Release yourself from the power of the mirror and others and take control of who you are. waltersdancecenter.com www.swboulevardfamilyhealthcare.org www.xyoursize.homestead.com


 current weight: 148.0 
149
146.75
144.5
142.25
140
FITPRIS's Photo FITPRIS Posts: 6,791
4/28/12 6:59 P

My SparkPage
Send Private Message
Reply
You too!!!

Just this morning...180 minutes of activity!

Pris
Strong Mind!
Strong Body!

Release yourself from the power of the mirror and others and take control of who you are. waltersdancecenter.com www.swboulevardfamilyhealthcare.org www.xyoursize.homestead.com


 current weight: 148.0 
149
146.75
144.5
142.25
140
MOGAL1946's Photo MOGAL1946 Posts: 20,660
4/28/12 10:53 A

Community Team Member

My SparkPage
Send Private Message
Reply
OK......guess it's time to finally work in the yard! Have a great day!

Linda-Missouri (CST)


 current weight: 169.0 
182
170.25
158.5
146.75
135
FITPRIS's Photo FITPRIS Posts: 6,791
4/28/12 8:50 A

My SparkPage
Send Private Message
Reply
Get outside and do something for 10 minutes today!

Pris
Strong Mind!
Strong Body!

Release yourself from the power of the mirror and others and take control of who you are. waltersdancecenter.com www.swboulevardfamilyhealthcare.org www.xyoursize.homestead.com


 current weight: 148.0 
149
146.75
144.5
142.25
140
FITPRIS's Photo FITPRIS Posts: 6,791
4/20/12 7:10 A

My SparkPage
Send Private Message
Reply
We'll try the 5 fruits and veggies each day this weekend.

Sometimes it's hard for me to fit in all the fruits and veggies! I hope this helps motivate all of us to take care of ourselves better!

Good Luck!

Pris
Strong Mind!
Strong Body!

Release yourself from the power of the mirror and others and take control of who you are. waltersdancecenter.com www.swboulevardfamilyhealthcare.org www.xyoursize.homestead.com


 current weight: 148.0 
149
146.75
144.5
142.25
140
FITPRIS's Photo FITPRIS Posts: 6,791
3/27/12 9:03 P

My SparkPage
Send Private Message
Reply
Weekend challenge: eat 5 fruit/veggies per day for the weekend.

Easy enough!! I have trouble on Saturdays getting enough veggies/fruit in myself.

Pris
Strong Mind!
Strong Body!

Release yourself from the power of the mirror and others and take control of who you are. waltersdancecenter.com www.swboulevardfamilyhealthcare.org www.xyoursize.homestead.com


 current weight: 148.0 
149
146.75
144.5
142.25
140
MOGAL1946's Photo MOGAL1946 Posts: 20,660
3/27/12 4:38 P

Community Team Member

My SparkPage
Send Private Message
Reply
Got in the 6 games on Saturday, 3 games on Sunday and then the regular bowling on Monday evening of 3 games. Have been getting in 6-8 cups of water each day.

I need to work on portion control and eating the fruits & veggies. Life has been so busy lately that I've been taking the easy way out by just grabbing whatever is handy or in eating out. I think I have eaten out more this month than I have the past year. Today, I have started anew in not eating out and using the tracker to log what I do eat!



Linda-Missouri (CST)


 current weight: 169.0 
182
170.25
158.5
146.75
135
FITPRIS's Photo FITPRIS Posts: 6,791
3/27/12 3:23 P

My SparkPage
Send Private Message
Reply
Any ideas for this weekend????

Pris
Strong Mind!
Strong Body!

Release yourself from the power of the mirror and others and take control of who you are. waltersdancecenter.com www.swboulevardfamilyhealthcare.org www.xyoursize.homestead.com


 current weight: 148.0 
149
146.75
144.5
142.25
140
FITPRIS's Photo FITPRIS Posts: 6,791
3/27/12 3:22 P

My SparkPage
Send Private Message
Reply
Forgot to post!! Sunday done also!!

Pris
Strong Mind!
Strong Body!

Release yourself from the power of the mirror and others and take control of who you are. waltersdancecenter.com www.swboulevardfamilyhealthcare.org www.xyoursize.homestead.com


 current weight: 148.0 
149
146.75
144.5
142.25
140
FITPRIS's Photo FITPRIS Posts: 6,791
3/24/12 4:33 P

My SparkPage
Send Private Message
Reply
water and cardio done for Saturday!!

Pris
Strong Mind!
Strong Body!

Release yourself from the power of the mirror and others and take control of who you are. waltersdancecenter.com www.swboulevardfamilyhealthcare.org www.xyoursize.homestead.com


 current weight: 148.0 
149
146.75
144.5
142.25
140
FITPRIS's Photo FITPRIS Posts: 6,791
3/23/12 8:45 P

My SparkPage
Send Private Message
Reply
YES! I didn't think bowling was much of anything until I was 8 months pregnant and bowled. I couldn't move the next day I was so sore! LOL

Good for you!

Pris
Strong Mind!
Strong Body!

Release yourself from the power of the mirror and others and take control of who you are. waltersdancecenter.com www.swboulevardfamilyhealthcare.org www.xyoursize.homestead.com


 current weight: 148.0 
149
146.75
144.5
142.25
140
MOGAL1946's Photo MOGAL1946 Posts: 20,660
3/23/12 4:14 P

Community Team Member

My SparkPage
Send Private Message
Reply
City Bowling Tournament this weekend. 6 games on Saturday & 3 on Sunday. Will that count if I promise to only drink water??

Linda-Missouri (CST)


 current weight: 169.0 
182
170.25
158.5
146.75
135
FITPRIS's Photo FITPRIS Posts: 6,791
3/21/12 9:35 P

My SparkPage
Send Private Message
Reply
Since I let you off last weekend for St. Patrick's Day....

This weekend's challenge is drink 8oz of water and walk 15 minutes both Saturday and Sunday.

It's suppose to be beautiful out!! Take advantage of this great Spring weather!! emoticon

Pris
Strong Mind!
Strong Body!

Release yourself from the power of the mirror and others and take control of who you are. waltersdancecenter.com www.swboulevardfamilyhealthcare.org www.xyoursize.homestead.com


 current weight: 148.0 
149
146.75
144.5
142.25
140
RUSSELLORAMA's Photo RUSSELLORAMA Posts: 17,727
3/12/12 12:39 A

Send Private Message
Reply
Finished! I did 20 crunches plus the SP standing abs routine.



"Take calculated risks. That is quite different from being rash."
~George S. Patton


 December Minutes: 0
0
250
500
750
1000
FITPRIS's Photo FITPRIS Posts: 6,791
3/11/12 8:23 P

My SparkPage
Send Private Message
Reply
DONE!!

Pris
Strong Mind!
Strong Body!

Release yourself from the power of the mirror and others and take control of who you are. waltersdancecenter.com www.swboulevardfamilyhealthcare.org www.xyoursize.homestead.com


 current weight: 148.0 
149
146.75
144.5
142.25
140
RUSSELLORAMA's Photo RUSSELLORAMA Posts: 17,727
3/10/12 10:25 P

Send Private Message
Reply
Got mine in!

emoticon

"Take calculated risks. That is quite different from being rash."
~George S. Patton


 December Minutes: 0
0
250
500
750
1000
FITPRIS's Photo FITPRIS Posts: 6,791
3/10/12 5:29 P

My SparkPage
Send Private Message
Reply
Crunches done for the day!! Woohoo!!

Pris
Strong Mind!
Strong Body!

Release yourself from the power of the mirror and others and take control of who you are. waltersdancecenter.com www.swboulevardfamilyhealthcare.org www.xyoursize.homestead.com


 current weight: 148.0 
149
146.75
144.5
142.25
140
FITPRIS's Photo FITPRIS Posts: 6,791
3/8/12 10:51 P

My SparkPage
Send Private Message
Reply
Quick Fire Challenge for March 9th and 10th:

20 crunches both days!

If you do more, great!! Post here when you have achieved your goals!!

Pris
Strong Mind!
Strong Body!

Release yourself from the power of the mirror and others and take control of who you are. waltersdancecenter.com www.swboulevardfamilyhealthcare.org www.xyoursize.homestead.com


 current weight: 148.0 
149
146.75
144.5
142.25
140
FITPRIS's Photo FITPRIS Posts: 6,791
3/5/12 6:46 A

My SparkPage
Send Private Message
Reply
emoticon

Pris
Strong Mind!
Strong Body!

Release yourself from the power of the mirror and others and take control of who you are. waltersdancecenter.com www.swboulevardfamilyhealthcare.org www.xyoursize.homestead.com


 current weight: 148.0 
149
146.75
144.5
142.25
140
DWALLYFAM Posts: 73
3/4/12 9:38 P

My SparkPage
Send Private Message
Reply
3/4 walked 15 minutes

 current weight: 169.0 
184
171.75
159.5
147.25
135
FITPRIS's Photo FITPRIS Posts: 6,791
3/4/12 8:10 P

My SparkPage
Send Private Message
Reply
Sunday: 1 hour yoga, 1 hour dance lesson

Pris
Strong Mind!
Strong Body!

Release yourself from the power of the mirror and others and take control of who you are. waltersdancecenter.com www.swboulevardfamilyhealthcare.org www.xyoursize.homestead.com


 current weight: 148.0 
149
146.75
144.5
142.25
140
RUSSELLORAMA's Photo RUSSELLORAMA Posts: 17,727
3/4/12 1:42 P

Send Private Message
Reply
3/3: 30 minutes walking
3/4: 30 minutes walking


Edited by: RUSSELLORAMA at: 3/5/2012 (14:56)
"Take calculated risks. That is quite different from being rash."
~George S. Patton


 December Minutes: 0
0
250
500
750
1000
KCSBIGGESTLOSER's Photo KCSBIGGESTLOSER Posts: 131
3/4/12 10:37 A

My SparkPage
Send Private Message
Reply
Saturday: 2.2 mile run/walk in 35 minutes
Sunday: 2.0 mile run/walk in 30:52

If you're absent during my struggle, don't expect to be present during my success. -Will Smith


 current weight: 265.0 
287
265.25
243.5
221.75
200
FITPRIS's Photo FITPRIS Posts: 6,791
3/4/12 10:35 A

My SparkPage
Send Private Message
Reply
Saturday: 1 hour step followed up by 1 hour of yoga at 24 hour fitness.

Pris
Strong Mind!
Strong Body!

Release yourself from the power of the mirror and others and take control of who you are. waltersdancecenter.com www.swboulevardfamilyhealthcare.org www.xyoursize.homestead.com


 current weight: 148.0 
149
146.75
144.5
142.25
140
DWALLYFAM Posts: 73
3/3/12 5:20 P

My SparkPage
Send Private Message
Reply
Walked 3 miles in 48 minutes.

 current weight: 169.0 
184
171.75
159.5
147.25
135
FITPRIS's Photo FITPRIS Posts: 6,791
3/2/12 11:39 P

My SparkPage
Send Private Message
Reply
15 minutes of straight cardio! The challenge for the weekend!

Post here both days if you made it or not!

Pris
Strong Mind!
Strong Body!

Release yourself from the power of the mirror and others and take control of who you are. waltersdancecenter.com www.swboulevardfamilyhealthcare.org www.xyoursize.homestead.com


 current weight: 148.0 
149
146.75
144.5
142.25
140
RUSSELLORAMA's Photo RUSSELLORAMA Posts: 17,727
2/27/12 3:14 P

Send Private Message
Reply
2/25: 45 minutes walking
2/26: Did a 5K in 60 minutes

"Take calculated risks. That is quite different from being rash."
~George S. Patton


 December Minutes: 0
0
250
500
750
1000
KCSBIGGESTLOSER's Photo KCSBIGGESTLOSER Posts: 131
2/27/12 2:56 P

My SparkPage
Send Private Message
Reply
Saturday: 35 minutes on the treadmill (1.92 miles) coupled with 40 minutes of weight training

Sunday: 35 minutes on the treadmill (1.89 miles) coupled with 50 minutes of weight training

Today: 40 minutes on the treadmill (2.18 miles) coupled with 45 minutes weight training

If you're absent during my struggle, don't expect to be present during my success. -Will Smith


 current weight: 265.0 
287
265.25
243.5
221.75
200
FITPRIS's Photo FITPRIS Posts: 6,791
2/26/12 10:02 A

My SparkPage
Send Private Message
Reply
45 minutes on the treamill so far

Pris
Strong Mind!
Strong Body!

Release yourself from the power of the mirror and others and take control of who you are. waltersdancecenter.com www.swboulevardfamilyhealthcare.org www.xyoursize.homestead.com


 current weight: 148.0 
149
146.75
144.5
142.25
140
FITPRIS's Photo FITPRIS Posts: 6,791
2/25/12 3:26 P

My SparkPage
Send Private Message
Reply
60 minutes of yoga and aerobics

Pris
Strong Mind!
Strong Body!

Release yourself from the power of the mirror and others and take control of who you are. waltersdancecenter.com www.swboulevardfamilyhealthcare.org www.xyoursize.homestead.com


 current weight: 148.0 
149
146.75
144.5
142.25
140
FABN50S's Photo FABN50S SparkPoints: (0)
Fitness Minutes: (50,821)
Posts: 301
2/25/12 2:53 P

My SparkPage
Send Private Message
Reply
90 minutes Wii Fit

 Pounds lost: 0.0 
0
11.25
22.5
33.75
45
FITPRIS's Photo FITPRIS Posts: 6,791
2/24/12 6:09 P

My SparkPage
Send Private Message
Reply
Tomorrow starts the quick fire challenge!!! Get ready to move your tush for 15 minutes straight!! Woohoo!!!!


Pris
Strong Mind!
Strong Body!

Release yourself from the power of the mirror and others and take control of who you are. waltersdancecenter.com www.swboulevardfamilyhealthcare.org www.xyoursize.homestead.com


 current weight: 148.0 
149
146.75
144.5
142.25
140
LADYBUG999MO's Photo LADYBUG999MO Posts: 634
2/24/12 4:04 P

Reply
I am in ^_^

 current weight: 143.0 
143
138.5
134
129.5
125
FITPRIS's Photo FITPRIS Posts: 6,791
2/23/12 8:12 P

My SparkPage
Send Private Message
Reply
This weekends challenge will be move 15 minutes both Saturday and Sunday.

Pris
Strong Mind!
Strong Body!

Release yourself from the power of the mirror and others and take control of who you are. waltersdancecenter.com www.swboulevardfamilyhealthcare.org www.xyoursize.homestead.com


 current weight: 148.0 
149
146.75
144.5
142.25
140
LADYBUG999MO's Photo LADYBUG999MO Posts: 634
2/23/12 12:43 P

Reply
I'd like to say 'I am in' but ....what's the challenge? Is it stay active during weekend as well?

 current weight: 143.0 
143
138.5
134
129.5
125
FITPRIS's Photo FITPRIS Posts: 6,791
2/20/12 10:12 P

My SparkPage
Send Private Message
Reply
Now that's a response! Woohoo!!!

Pris
Strong Mind!
Strong Body!

Release yourself from the power of the mirror and others and take control of who you are. waltersdancecenter.com www.swboulevardfamilyhealthcare.org www.xyoursize.homestead.com


 current weight: 148.0 
149
146.75
144.5
142.25
140
KCSBIGGESTLOSER's Photo KCSBIGGESTLOSER Posts: 131
2/20/12 9:14 P

My SparkPage
Send Private Message
Reply
I made it both days. I actualy came in under by 1/3 on each day.

If you're absent during my struggle, don't expect to be present during my success. -Will Smith


 current weight: 265.0 
287
265.25
243.5
221.75
200
FISHINGLADY66's Photo FISHINGLADY66 Posts: 200,228
2/20/12 8:32 P

Send Private Message
Reply
Yes I'm in, I am usually more active on weekends anyway, but I'll be pushing it harder now.

Irene from Missouri

Any type of action always drives motivation.

"Arriving at one goal is the starting point to another." - John Dewey


Total SparkPoints: 0
0
24
49
74
99
SparkPoints Level 1
FABN50S's Photo FABN50S SparkPoints: (0)
Fitness Minutes: (50,821)
Posts: 301
2/20/12 6:31 P

My SparkPage
Send Private Message
Reply
I am in. I will use my Wii on the weekend for a quick workout.

 Pounds lost: 0.0 
0
11.25
22.5
33.75
45
CSLINKERKC's Photo CSLINKERKC SparkPoints: (7,617)
Fitness Minutes: (3,453)
Posts: 27
2/20/12 6:09 P

My SparkPage
Send Private Message
Reply
I'm in.

I am trying to watch the threads more closely. Lucky me - I am reading this today, only an hour after you posted! (as opposed to 2 months).





98% of life is just showing up!


 Pounds lost: 0.0 
0
14.005
28.01
42.015
56.02
Page: 1 of (2)   1 2 Next Page › Last Page »

Report Innappropriate Post

Other SparkKansas City- the Official Team Challenges & Motivation Posts

Topics:
Last Post:

Related Topics: Calories Burned Running   How to Run with Proper Form and Technique   Runner Stretches  

Thread URL: https://sparkrecipes.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4503x9955x37697228

Review our Community Guidelines