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ASOBFALLS's Photo ASOBFALLS Posts: 19,090
4/22/15 12:56 P

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I got some assorted beans to sprout....cooked them in an egg omelet ...OK but a lot of work.

sprouted grains are not going to make it into my general diet plan

Joyce, a Daughter of the King, that is, a Princess!
leader Christian Women with Depression
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ASOBFALLS's Photo ASOBFALLS Posts: 19,090
4/19/15 9:16 A

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HEALTH BENEFITS OF SPROUTED WHOLE GRAINS
Sprouting grains increases many of the grains' key nutrients, including B vitamins, vitamin C, folate, fiber, and essential amino acids often lacking in grains, such as lysine. Sprouted grains may also be less allergenic to those with grain protein sensitivities.

The pace of research is quickening, with studies documenting a wide range of health benefits for different sprouted grains. Here are just a few:

Sprouted brown rice fights diabetes.

Sprouted buckwheat protects against fatty liver disease.

Cardiovascular risk reduced by sprouted brown rice.

Sprouted brown rice decreases depression and fatigue in nursing mothers.

Decreased blood pressure linked to sprouted barley.
wholegrainscouncil.org/whole-grains-
10
1/sprouted-whole-grains


Joyce, a Daughter of the King, that is, a Princess!
leader Christian Women with Depression
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10853


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