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SNOWYOGA's Photo SNOWYOGA SparkPoints: (137,238)
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4/18/16 12:30 A

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MOWINELADY Great job! emoticon

Sincerly,
-SnowYoga~
Southwest MO. Central time zone
Loving snow &
looking for Balance!


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MOWINELADY's Photo MOWINELADY Posts: 3,744
4/13/16 11:36 P

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Well I have been getting 10,000 steps + each day since the 6th. I have to start increasing my steps and pace as I registered yesterday for the 10K in Disneyland this November with my daughter and son. They are going to be walking with me and running the 1/2 marathon the next day.

Jean Anne -- Walnut Grove MO

Reba: "Work hard. When you're done with that, continue to work hard."





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SNOWYOGA's Photo SNOWYOGA SparkPoints: (137,238)
Fitness Minutes: (43,800)
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4/13/16 1:37 A

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emoticon

Sincerly,
-SnowYoga~
Southwest MO. Central time zone
Loving snow &
looking for Balance!


 current weight: 248.0 
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MOWINELADY's Photo MOWINELADY Posts: 3,744
4/2/16 7:43 P

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Jean Anne -- Walnut Grove MO

Reba: "Work hard. When you're done with that, continue to work hard."





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ASOBFALLS's Photo ASOBFALLS Posts: 19,084
4/2/16 12:41 P

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Joyce, a Daughter of the King, that is, a Princess!
leader Christian Women with Depression
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10853


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MOWINELADY's Photo MOWINELADY Posts: 3,744
4/2/16 12:08 A

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I know I will get my walking in while I am out there. Megan my youngest daughter wants to do the 10K and 1/2 marathon in Disneyland this November and she wants me to walk the 10K. Talk about motivation.



Rough translation sometimes you find your motivation others times your motivation finds you

Jean Anne -- Walnut Grove MO

Reba: "Work hard. When you're done with that, continue to work hard."





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ASOBFALLS's Photo ASOBFALLS Posts: 19,084
3/31/16 12:36 P

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emoticon emoticon I am sure you will get your exercise there!

Joyce, a Daughter of the King, that is, a Princess!
leader Christian Women with Depression
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10853


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MOWINELADY's Photo MOWINELADY Posts: 3,744
3/30/16 1:06 A

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I wish I could do the heart walk on April 16th but I will be heading to Vegas to bowl in the National Women's tourney that day.

Jean Anne -- Walnut Grove MO

Reba: "Work hard. When you're done with that, continue to work hard."





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ASOBFALLS's Photo ASOBFALLS Posts: 19,084
3/24/16 11:11 A

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Joyce, a Daughter of the King, that is, a Princess!
leader Christian Women with Depression
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10853


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CHALLENGER15's Photo CHALLENGER15 Posts: 13,967
3/24/16 7:00 A

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Very neat - the Heart Walk in Springfield is Saturday, April 16 as well, and I think it is at Hammons Field this year, instead of the Medical Mile. I participated in the Heart Walk as part of a small team from OTC two?three? years ago.

My name is Tammy and I live in SW Missouri.

"BLC Basic Training Volunteer"

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Stay focused and keep moving!


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MOWINELADY's Photo MOWINELADY Posts: 3,744
3/23/16 1:16 P

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Just received email and I am able to register by myself. Looking forward to the challenge!

Jean Anne -- Walnut Grove MO

Reba: "Work hard. When you're done with that, continue to work hard."





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MOWINELADY's Photo MOWINELADY Posts: 3,744
3/23/16 11:56 A

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Thanks for the info. This is the first time I have heard of this.

I just emailed to see if I can do this by myself or if they have any teams to join. Being self employed I don't have any co workers.

I would definitely be interested if you do a spark team next year.



Jean Anne -- Walnut Grove MO

Reba: "Work hard. When you're done with that, continue to work hard."





 current weight: 196.5 
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ASOBFALLS's Photo ASOBFALLS Posts: 19,084
3/22/16 11:43 A

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You chance to be a role model and get your family and friends involved. April 6 gather them up and take a walk!
There is a SWMO counts challenge to track steps from April 6 to May 6 with people joining various "Teams" Many on this first year are work related.
This year I am going to be a part of my team at work.Need to figure out how it works.

But will retire by next year and will consider leading a team for Spark Springfield. This year check out the site and see who you can join. www.swmocounts.org/index.php?module=
Ti
les&controller=index&action=R>display&alias=moveyourshoeschallenge
www.swmocounts.org/index.php?module=
Ti
les&controller=index&action=R>display&alias=moveyourshoeschallenge


Joyce, a Daughter of the King, that is, a Princess!
leader Christian Women with Depression
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10853


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