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ASOBFALLS's Photo ASOBFALLS Posts: 19,078
6/24/16 11:12 A

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`Z` Zippity Du Dah emoticon

Joyce, a Daughter of the King, that is, a Princess!
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MOWINELADY's Photo MOWINELADY Posts: 3,744
6/23/16 5:20 P

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Yoga -- a great mind and body exercise

Jean Anne -- Walnut Grove MO

Reba: "Work hard. When you're done with that, continue to work hard."





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ASOBFALLS's Photo ASOBFALLS Posts: 19,078
6/23/16 11:12 A

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- X - Xtra energy to get in the steps at the end of the work week

Joyce, a Daughter of the King, that is, a Princess!
leader Christian Women with Depression
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ASOBFALLS's Photo ASOBFALLS Posts: 19,078
6/22/16 11:52 A

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- W - emoticon Whew! Wipes for the equipment used and for my face and....

Joyce, a Daughter of the King, that is, a Princess!
leader Christian Women with Depression
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MOWINELADY's Photo MOWINELADY Posts: 3,744
6/21/16 11:00 P

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V- Veggies We have to eat along the way.

Jean Anne -- Walnut Grove MO

Reba: "Work hard. When you're done with that, continue to work hard."





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ASOBFALLS's Photo ASOBFALLS Posts: 19,078
6/21/16 12:10 P

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- U - Undies....ya gotta be comfortable in order to exercise!

Joyce, a Daughter of the King, that is, a Princess!
leader Christian Women with Depression
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MOWINELADY's Photo MOWINELADY Posts: 3,744
6/20/16 3:50 P

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Try



Jean Anne -- Walnut Grove MO

Reba: "Work hard. When you're done with that, continue to work hard."





 current weight: 196.5 
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ASOBFALLS's Photo ASOBFALLS Posts: 19,078
6/20/16 2:42 P

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emoticon Rewarding myself for SUCCESS

Joyce, a Daughter of the King, that is, a Princess!
leader Christian Women with Depression
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ndividual.asp?gid=10853


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MOWINELADY's Photo MOWINELADY Posts: 3,744
6/13/16 5:16 P

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R- Rest we all need to have a rest to let our bodies recover

Jean Anne -- Walnut Grove MO

Reba: "Work hard. When you're done with that, continue to work hard."





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ASOBFALLS's Photo ASOBFALLS Posts: 19,078
6/12/16 9:44 P

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- Q - Quality time with those I love

Joyce, a Daughter of the King, that is, a Princess!
leader Christian Women with Depression
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ASOBFALLS's Photo ASOBFALLS Posts: 19,078
6/11/16 4:08 P

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- P - emoticon Plans to help me stay on track and get it done

Joyce, a Daughter of the King, that is, a Princess!
leader Christian Women with Depression
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MOWINELADY's Photo MOWINELADY Posts: 3,744
6/5/16 10:24 P

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O -- Outdoors Spring & Summer is a great time to be outside and enjoy the weather

Jean Anne -- Walnut Grove MO

Reba: "Work hard. When you're done with that, continue to work hard."





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ASOBFALLS's Photo ASOBFALLS Posts: 19,078
6/5/16 6:41 P

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- N - New routines...they say we should change up our exercise .... I like to stick with what I know.

Joyce, a Daughter of the King, that is, a Princess!
leader Christian Women with Depression
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MOWINELADY's Photo MOWINELADY Posts: 3,744
6/4/16 7:11 P

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Me time -- This always gets lost in the shuffle of life but need to do it more.

Jean Anne -- Walnut Grove MO

Reba: "Work hard. When you're done with that, continue to work hard."





 current weight: 196.5 
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ASOBFALLS's Photo ASOBFALLS Posts: 19,078
6/4/16 1:28 A

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Liking myself: emoticon emoticon emoticon emoticon

Joyce, a Daughter of the King, that is, a Princess!
leader Christian Women with Depression
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MOWINELADY's Photo MOWINELADY Posts: 3,744
6/3/16 11:18 P

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Kohlrabi

Jean Anne -- Walnut Grove MO

Reba: "Work hard. When you're done with that, continue to work hard."





 current weight: 196.5 
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ASOBFALLS's Photo ASOBFALLS Posts: 19,078
6/3/16 11:49 A

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-J - emoticon Jumping Jacks

Joyce, a Daughter of the King, that is, a Princess!
leader Christian Women with Depression
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MOWINELADY's Photo MOWINELADY Posts: 3,744
6/2/16 11:58 P

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Ice emoticon for cold water
emoticon for hockey or ice skating

so many uses

Jean Anne -- Walnut Grove MO

Reba: "Work hard. When you're done with that, continue to work hard."





 current weight: 196.5 
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ASOBFALLS's Photo ASOBFALLS Posts: 19,078
6/2/16 11:22 P

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emoticon Hour Glass....to measure how long I can hold a plank ? ?

Joyce, a Daughter of the King, that is, a Princess!
leader Christian Women with Depression
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ndividual.asp?gid=10853


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MOWINELADY's Photo MOWINELADY Posts: 3,744
5/31/16 6:29 P

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Green beans. -- love my sister's home grown from Iowa

Jean Anne -- Walnut Grove MO

Reba: "Work hard. When you're done with that, continue to work hard."





 current weight: 196.5 
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ASOBFALLS's Photo ASOBFALLS Posts: 19,078
5/31/16 12:06 P

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F ~ Fixing healthy meals

And I do hope Jean, you get past the virus and find the energy you want emoticon

Edited by: ASOBFALLS at: 5/31/2016 (12:08)
Joyce, a Daughter of the King, that is, a Princess!
leader Christian Women with Depression
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10853


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MOWINELADY's Photo MOWINELADY Posts: 3,744
5/30/16 3:55 P

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E - exercise. / energy.


Working on getting my energy back. May was not a good month for me. I am just getting over a cold that I have had for almost two weeks.

Jean Anne -- Walnut Grove MO

Reba: "Work hard. When you're done with that, continue to work hard."





 current weight: 196.5 
211
201.75
192.5
183.25
174
ASOBFALLS's Photo ASOBFALLS Posts: 19,078
5/29/16 1:12 P

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D ~ Drinking 6-8 glasses water daily emoticon

Joyce, a Daughter of the King, that is, a Princess!
leader Christian Women with Depression
www.sparkpeople.com/myspark/groups_i
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ASOBFALLS's Photo ASOBFALLS Posts: 19,078
5/28/16 12:38 P

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C ~ Caring friends to offer support

Joyce, a Daughter of the King, that is, a Princess!
leader Christian Women with Depression
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ASOBFALLS's Photo ASOBFALLS Posts: 19,078
5/27/16 11:06 A

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- B - a Bible.....spiritual health is important too. or just "books" to meet intellectual needs

Joyce, a Daughter of the King, that is, a Princess!
leader Christian Women with Depression
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ndividual.asp?gid=10853


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ASOBFALLS's Photo ASOBFALLS Posts: 19,078
5/26/16 10:27 A

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On my Journey to Good Health, I may need supplies and supports. Let's try for alphabetical to make a game of it.
Feel free to add any encouraging comments

-A- aerobic videos

Joyce, a Daughter of the King, that is, a Princess!
leader Christian Women with Depression
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