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SAINTBERNARD6's Photo SAINTBERNARD6 Posts: 15,370
1/20/17 9:12 P

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H....healthy bones...Proverbs 15:30

God's gift to you: a clean slate every day: your gift to God: what you put on that slate....

Most people watch what they eat from Christmas to New Year's when they should be watching what they eat from New Year's to Christmas


Do your best today; do better tomorrow

The more I sit...the hungrier I get!!!!!

To lose my seat, I must move my feet!!

The difference between "TRY " and "TRIUMPH" is a little "UMPH"..


 current weight: 233.0 
245
236.25
227.5
218.75
210
CHALLENGER15's Photo CHALLENGER15 Posts: 13,967
1/20/17 6:40 A

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G - Get moving!

My name is Tammy and I live in SW Missouri.

"BLC Basic Training Volunteer"

BLC27, 28, 29, 30, 31, 32: Determined Desert Tortoises

BLC21-24, 26: Ivory Falcons
blcivoryfalcons.weebly.com/

www.fitbit.com/user/2WXZJX


Stay focused and keep moving!


 Pounds lost: 2.6 
0
2.425
4.84999999999999
7.27499999999999
9.69999999999999
SAINTBERNARD6's Photo SAINTBERNARD6 Posts: 15,370
1/19/17 10:52 P

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F-------fish 2 times per week

God's gift to you: a clean slate every day: your gift to God: what you put on that slate....

Most people watch what they eat from Christmas to New Year's when they should be watching what they eat from New Year's to Christmas


Do your best today; do better tomorrow

The more I sit...the hungrier I get!!!!!

To lose my seat, I must move my feet!!

The difference between "TRY " and "TRIUMPH" is a little "UMPH"..


 current weight: 233.0 
245
236.25
227.5
218.75
210
CHALLENGER15's Photo CHALLENGER15 Posts: 13,967
1/19/17 5:23 A

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Eat more freggies!

My name is Tammy and I live in SW Missouri.

"BLC Basic Training Volunteer"

BLC27, 28, 29, 30, 31, 32: Determined Desert Tortoises

BLC21-24, 26: Ivory Falcons
blcivoryfalcons.weebly.com/

www.fitbit.com/user/2WXZJX


Stay focused and keep moving!


 Pounds lost: 2.6 
0
2.425
4.84999999999999
7.27499999999999
9.69999999999999
SAINTBERNARD6's Photo SAINTBERNARD6 Posts: 15,370
1/18/17 10:31 P

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D........declutter

Edited by: SAINTBERNARD6 at: 1/18/2017 (22:31)
God's gift to you: a clean slate every day: your gift to God: what you put on that slate....

Most people watch what they eat from Christmas to New Year's when they should be watching what they eat from New Year's to Christmas


Do your best today; do better tomorrow

The more I sit...the hungrier I get!!!!!

To lose my seat, I must move my feet!!

The difference between "TRY " and "TRIUMPH" is a little "UMPH"..


 current weight: 233.0 
245
236.25
227.5
218.75
210
SAINTBERNARD6's Photo SAINTBERNARD6 Posts: 15,370
1/14/17 11:30 P

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C.........cauliflower....makes a good snack

God's gift to you: a clean slate every day: your gift to God: what you put on that slate....

Most people watch what they eat from Christmas to New Year's when they should be watching what they eat from New Year's to Christmas


Do your best today; do better tomorrow

The more I sit...the hungrier I get!!!!!

To lose my seat, I must move my feet!!

The difference between "TRY " and "TRIUMPH" is a little "UMPH"..


 current weight: 233.0 
245
236.25
227.5
218.75
210
SAINTBERNARD6's Photo SAINTBERNARD6 Posts: 15,370
1/13/17 2:06 P

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B----Breakfast........very important meal

God's gift to you: a clean slate every day: your gift to God: what you put on that slate....

Most people watch what they eat from Christmas to New Year's when they should be watching what they eat from New Year's to Christmas


Do your best today; do better tomorrow

The more I sit...the hungrier I get!!!!!

To lose my seat, I must move my feet!!

The difference between "TRY " and "TRIUMPH" is a little "UMPH"..


 current weight: 233.0 
245
236.25
227.5
218.75
210
ASOBFALLS's Photo ASOBFALLS Posts: 19,072
1/13/17 1:44 P

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emoticon Aim at your goals

Joyce, a Daughter of the King, that is, a Princess!
leader Christian Women with Depression
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10853


 February Minutes: 940
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CHALLENGER15's Photo CHALLENGER15 Posts: 13,967
1/13/17 5:48 A

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Z - zucchini

My name is Tammy and I live in SW Missouri.

"BLC Basic Training Volunteer"

BLC27, 28, 29, 30, 31, 32: Determined Desert Tortoises

BLC21-24, 26: Ivory Falcons
blcivoryfalcons.weebly.com/

www.fitbit.com/user/2WXZJX


Stay focused and keep moving!


 Pounds lost: 2.6 
0
2.425
4.84999999999999
7.27499999999999
9.69999999999999
SAINTBERNARD6's Photo SAINTBERNARD6 Posts: 15,370
1/12/17 10:57 P

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Y.........yellow veggies

God's gift to you: a clean slate every day: your gift to God: what you put on that slate....

Most people watch what they eat from Christmas to New Year's when they should be watching what they eat from New Year's to Christmas


Do your best today; do better tomorrow

The more I sit...the hungrier I get!!!!!

To lose my seat, I must move my feet!!

The difference between "TRY " and "TRIUMPH" is a little "UMPH"..


 current weight: 233.0 
245
236.25
227.5
218.75
210
ASOBFALLS's Photo ASOBFALLS Posts: 19,072
1/12/17 1:36 P

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(cheating) X-tra care not to slip on ice



Joyce, a Daughter of the King, that is, a Princess!
leader Christian Women with Depression
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10853


 February Minutes: 940
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ANTHONY.MAUGHAN's Photo ANTHONY.MAUGHAN Posts: 76
1/11/17 6:24 P

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Water - Drink a lot of it.

Total SparkPoints: 3,085
2,500
2,874
3,249
3,624
3,999
SparkPoints Level 6
ASOBFALLS's Photo ASOBFALLS Posts: 19,072
1/11/17 11:26 A

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Variety....in food, in exercise

Joyce, a Daughter of the King, that is, a Princess!
leader Christian Women with Depression
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10853


 February Minutes: 940
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ASOBFALLS's Photo ASOBFALLS Posts: 19,072
1/10/17 1:19 P

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- U - unique exercise for myself

Joyce, a Daughter of the King, that is, a Princess!
leader Christian Women with Depression
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10853


 February Minutes: 940
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SAINTBERNARD6's Photo SAINTBERNARD6 Posts: 15,370
1/9/17 10:12 P

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T-----trackers..........mine is fitbit also

God's gift to you: a clean slate every day: your gift to God: what you put on that slate....

Most people watch what they eat from Christmas to New Year's when they should be watching what they eat from New Year's to Christmas


Do your best today; do better tomorrow

The more I sit...the hungrier I get!!!!!

To lose my seat, I must move my feet!!

The difference between "TRY " and "TRIUMPH" is a little "UMPH"..


 current weight: 233.0 
245
236.25
227.5
218.75
210
ASOBFALLS's Photo ASOBFALLS Posts: 19,072
1/9/17 1:51 P

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Step counter....mine is a FitBit

Joyce, a Daughter of the King, that is, a Princess!
leader Christian Women with Depression
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10853


 February Minutes: 940
0
300
600
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1200
CHALLENGER15's Photo CHALLENGER15 Posts: 13,967
1/9/17 7:50 A

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R - rest! emoticon

My name is Tammy and I live in SW Missouri.

"BLC Basic Training Volunteer"

BLC27, 28, 29, 30, 31, 32: Determined Desert Tortoises

BLC21-24, 26: Ivory Falcons
blcivoryfalcons.weebly.com/

www.fitbit.com/user/2WXZJX


Stay focused and keep moving!


 Pounds lost: 2.6 
0
2.425
4.84999999999999
7.27499999999999
9.69999999999999
SAINTBERNARD6's Photo SAINTBERNARD6 Posts: 15,370
1/8/17 9:54 P

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Q---quality time with family and friends

God's gift to you: a clean slate every day: your gift to God: what you put on that slate....

Most people watch what they eat from Christmas to New Year's when they should be watching what they eat from New Year's to Christmas


Do your best today; do better tomorrow

The more I sit...the hungrier I get!!!!!

To lose my seat, I must move my feet!!

The difference between "TRY " and "TRIUMPH" is a little "UMPH"..


 current weight: 233.0 
245
236.25
227.5
218.75
210
ASOBFALLS's Photo ASOBFALLS Posts: 19,072
1/8/17 1:57 P

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- P - Push Ups emoticon

Joyce, a Daughter of the King, that is, a Princess!
leader Christian Women with Depression
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10853


 February Minutes: 940
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SAINTBERNARD6's Photo SAINTBERNARD6 Posts: 15,370
1/7/17 10:37 P

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O-----Opportunities to improve

God's gift to you: a clean slate every day: your gift to God: what you put on that slate....

Most people watch what they eat from Christmas to New Year's when they should be watching what they eat from New Year's to Christmas


Do your best today; do better tomorrow

The more I sit...the hungrier I get!!!!!

To lose my seat, I must move my feet!!

The difference between "TRY " and "TRIUMPH" is a little "UMPH"..


 current weight: 233.0 
245
236.25
227.5
218.75
210
ASOBFALLS's Photo ASOBFALLS Posts: 19,072
1/6/17 11:57 A

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- N - Never give up

Joyce, a Daughter of the King, that is, a Princess!
leader Christian Women with Depression
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10853


 February Minutes: 940
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SAINTBERNARD6's Photo SAINTBERNARD6 Posts: 15,370
1/6/17 10:23 A

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M-------Me Time

God's gift to you: a clean slate every day: your gift to God: what you put on that slate....

Most people watch what they eat from Christmas to New Year's when they should be watching what they eat from New Year's to Christmas


Do your best today; do better tomorrow

The more I sit...the hungrier I get!!!!!

To lose my seat, I must move my feet!!

The difference between "TRY " and "TRIUMPH" is a little "UMPH"..


 current weight: 233.0 
245
236.25
227.5
218.75
210
CHALLENGER15's Photo CHALLENGER15 Posts: 13,967
1/6/17 7:35 A

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L - LOVE

My name is Tammy and I live in SW Missouri.

"BLC Basic Training Volunteer"

BLC27, 28, 29, 30, 31, 32: Determined Desert Tortoises

BLC21-24, 26: Ivory Falcons
blcivoryfalcons.weebly.com/

www.fitbit.com/user/2WXZJX


Stay focused and keep moving!


 Pounds lost: 2.6 
0
2.425
4.84999999999999
7.27499999999999
9.69999999999999
SAINTBERNARD6's Photo SAINTBERNARD6 Posts: 15,370
1/5/17 11:27 P

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K-----------kindness

God's gift to you: a clean slate every day: your gift to God: what you put on that slate....

Most people watch what they eat from Christmas to New Year's when they should be watching what they eat from New Year's to Christmas


Do your best today; do better tomorrow

The more I sit...the hungrier I get!!!!!

To lose my seat, I must move my feet!!

The difference between "TRY " and "TRIUMPH" is a little "UMPH"..


 current weight: 233.0 
245
236.25
227.5
218.75
210
ASOBFALLS's Photo ASOBFALLS Posts: 19,072
1/5/17 1:40 P

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Weeeel l JOY obviously! emoticon

Joyce, a Daughter of the King, that is, a Princess!
leader Christian Women with Depression
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10853


 February Minutes: 940
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SAINTBERNARD6's Photo SAINTBERNARD6 Posts: 15,370
1/4/17 9:47 P

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I----independence

God's gift to you: a clean slate every day: your gift to God: what you put on that slate....

Most people watch what they eat from Christmas to New Year's when they should be watching what they eat from New Year's to Christmas


Do your best today; do better tomorrow

The more I sit...the hungrier I get!!!!!

To lose my seat, I must move my feet!!

The difference between "TRY " and "TRIUMPH" is a little "UMPH"..


 current weight: 233.0 
245
236.25
227.5
218.75
210
ASOBFALLS's Photo ASOBFALLS Posts: 19,072
1/4/17 9:50 A

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- H - Hearing......my Dad is fairly deaf and when I spend time with him, I remember how wonderful my Hearing is.

Joyce, a Daughter of the King, that is, a Princess!
leader Christian Women with Depression
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10853


 February Minutes: 940
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SAINTBERNARD6's Photo SAINTBERNARD6 Posts: 15,370
1/3/17 12:50 P

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G-----God

God's gift to you: a clean slate every day: your gift to God: what you put on that slate....

Most people watch what they eat from Christmas to New Year's when they should be watching what they eat from New Year's to Christmas


Do your best today; do better tomorrow

The more I sit...the hungrier I get!!!!!

To lose my seat, I must move my feet!!

The difference between "TRY " and "TRIUMPH" is a little "UMPH"..


 current weight: 233.0 
245
236.25
227.5
218.75
210
ASOBFALLS's Photo ASOBFALLS Posts: 19,072
1/3/17 12:17 P

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- F - Fun

Joyce, a Daughter of the King, that is, a Princess!
leader Christian Women with Depression
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10853


 February Minutes: 940
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CHALLENGER15's Photo CHALLENGER15 Posts: 13,967
1/3/17 5:50 A

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E - exercise

My name is Tammy and I live in SW Missouri.

"BLC Basic Training Volunteer"

BLC27, 28, 29, 30, 31, 32: Determined Desert Tortoises

BLC21-24, 26: Ivory Falcons
blcivoryfalcons.weebly.com/

www.fitbit.com/user/2WXZJX


Stay focused and keep moving!


 Pounds lost: 2.6 
0
2.425
4.84999999999999
7.27499999999999
9.69999999999999
SAINTBERNARD6's Photo SAINTBERNARD6 Posts: 15,370
1/2/17 9:53 P

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D----dogs

God's gift to you: a clean slate every day: your gift to God: what you put on that slate....

Most people watch what they eat from Christmas to New Year's when they should be watching what they eat from New Year's to Christmas


Do your best today; do better tomorrow

The more I sit...the hungrier I get!!!!!

To lose my seat, I must move my feet!!

The difference between "TRY " and "TRIUMPH" is a little "UMPH"..


 current weight: 233.0 
245
236.25
227.5
218.75
210
ASOBFALLS's Photo ASOBFALLS Posts: 19,072
1/2/17 8:54 A

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C-- emoticon

Joyce, a Daughter of the King, that is, a Princess!
leader Christian Women with Depression
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10853


 February Minutes: 940
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SAINTBERNARD6's Photo SAINTBERNARD6 Posts: 15,370
1/1/17 11:36 P

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B----balance

God's gift to you: a clean slate every day: your gift to God: what you put on that slate....

Most people watch what they eat from Christmas to New Year's when they should be watching what they eat from New Year's to Christmas


Do your best today; do better tomorrow

The more I sit...the hungrier I get!!!!!

To lose my seat, I must move my feet!!

The difference between "TRY " and "TRIUMPH" is a little "UMPH"..


 current weight: 233.0 
245
236.25
227.5
218.75
210
ASOBFALLS's Photo ASOBFALLS Posts: 19,072
12/29/16 10:57 P

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I need to keep my life in balance in order to be healthy...let's think of parts of our lives that we need.

- A - Active

Joyce, a Daughter of the King, that is, a Princess!
leader Christian Women with Depression
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10853


 February Minutes: 940
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