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KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 4,849
12/12/19 3:52 P

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read and learn something

Eating Healthy and Moving More
Kelly, Compulsive Overeater- grateful to be in recovery
KPHealthy4Life


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KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 4,849
12/11/19 12:40 P

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Be active

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Kelly, Compulsive Overeater- grateful to be in recovery
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CARDIOQUEEN82's Photo CARDIOQUEEN82 Posts: 1,464
12/10/19 9:33 A

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Avoid compulsive, emotional, or boredom eating today.

 current weight: 191.0 
204.2
185.65
167.1
148.55
130
KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 4,849
12/10/19 9:31 A

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Make healthy food choices

Eating Healthy and Moving More
Kelly, Compulsive Overeater- grateful to be in recovery
KPHealthy4Life


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CARDIOQUEEN82's Photo CARDIOQUEEN82 Posts: 1,464
12/9/19 2:25 P

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Make it to an OA meeting (live) tonight.

 current weight: 191.0 
204.2
185.65
167.1
148.55
130
KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 4,849
12/9/19 1:08 P

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Follow al the Divine's guidance in all decisions

Eating Healthy and Moving More
Kelly, Compulsive Overeater- grateful to be in recovery
KPHealthy4Life


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12/8/19 1:17 P

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Walk after work

Eating Healthy and Moving More
Kelly, Compulsive Overeater- grateful to be in recovery
KPHealthy4Life


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12/6/19 11:35 A

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clean my home and laundry

Eating Healthy and Moving More
Kelly, Compulsive Overeater- grateful to be in recovery
KPHealthy4Life


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KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 4,849
12/5/19 3:27 P

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Finish ordering my Disney pictures to be printed

Eating Healthy and Moving More
Kelly, Compulsive Overeater- grateful to be in recovery
KPHealthy4Life


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12/4/19 6:38 P

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Walk after work. Divine willing

Eating Healthy and Moving More
Kelly, Compulsive Overeater- grateful to be in recovery
KPHealthy4Life


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12/3/19 3:02 P

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write

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Kelly, Compulsive Overeater- grateful to be in recovery
KPHealthy4Life


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12/2/19 4:43 P

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Breathe and relax

Eating Healthy and Moving More
Kelly, Compulsive Overeater- grateful to be in recovery
KPHealthy4Life


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12/1/19 12:23 P

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Finish my to do list after work

Eating Healthy and Moving More
Kelly, Compulsive Overeater- grateful to be in recovery
KPHealthy4Life


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KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 4,849
11/29/19 11:10 A

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Keep taking the next right step

Eating Healthy and Moving More
Kelly, Compulsive Overeater- grateful to be in recovery
KPHealthy4Life


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11/28/19 11:54 A

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Relax and take things one at a time

Eating Healthy and Moving More
Kelly, Compulsive Overeater- grateful to be in recovery
KPHealthy4Life


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11/27/19 12:59 P

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Relax

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Kelly, Compulsive Overeater- grateful to be in recovery
KPHealthy4Life


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11/25/19 12:34 P

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Enjoy work and be in the moment

Eating Healthy and Moving More
Kelly, Compulsive Overeater- grateful to be in recovery
KPHealthy4Life


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11/24/19 12:28 P

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be positive

Eating Healthy and Moving More
Kelly, Compulsive Overeater- grateful to be in recovery
KPHealthy4Life


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11/23/19 11:32 A

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Be in the moment

Eating Healthy and Moving More
Kelly, Compulsive Overeater- grateful to be in recovery
KPHealthy4Life


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11/22/19 2:48 P

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clean the Lower Level of my home after work

Eating Healthy and Moving More
Kelly, Compulsive Overeater- grateful to be in recovery
KPHealthy4Life


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11/17/19 9:11 A

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Not argue

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Kelly, Compulsive Overeater- grateful to be in recovery
KPHealthy4Life


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11/15/19 9:32 P

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Keep sober on my vacation

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Kelly, Compulsive Overeater- grateful to be in recovery
KPHealthy4Life


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JANINE8969's Photo JANINE8969 SparkPoints: (13,213)
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11/11/19 10:29 A

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Clean a room and read part of my new book

Janine


 Pounds lost: 0.0 
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64.65
96.975
129.3
KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 4,849
11/9/19 9:11 A

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Relax and I have fun

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Kelly, Compulsive Overeater- grateful to be in recovery
KPHealthy4Life


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11/5/19 9:30 A

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Get my nails done

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Kelly, Compulsive Overeater- grateful to be in recovery
KPHealthy4Life


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11/4/19 8:30 A

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return my clothes and bring my babies to their Auntie Alice for their vacation

Eating Healthy and Moving More
Kelly, Compulsive Overeater- grateful to be in recovery
KPHealthy4Life


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11/3/19 10:40 A

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sort work schedule

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Kelly, Compulsive Overeater- grateful to be in recovery
KPHealthy4Life


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JANINE8969's Photo JANINE8969 SparkPoints: (13,213)
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11/3/19 9:11 A

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To take time to read

Janine


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64.65
96.975
129.3
KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 4,849
11/2/19 12:00 P

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Breathe and listen

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Kelly, Compulsive Overeater- grateful to be in recovery
KPHealthy4Life


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11/1/19 1:56 P

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Breathe and I know everything will be good

Eating Healthy and Moving More
Kelly, Compulsive Overeater- grateful to be in recovery
KPHealthy4Life


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10/31/19 9:19 A

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Celebrate Samhain

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Kelly, Compulsive Overeater- grateful to be in recovery
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FATFREEGAMMY's Photo FATFREEGAMMY Posts: 93
10/31/19 8:54 A

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Weigh and measure everything even though itís a pain in the hiney! That extra protein yesterday along with using garlic salt instead of fresh garlic added 1.6 pounds over night because of water retention not calories. Iíve abused my body so long apparently itís decided if I slip up at all itís going to react negatively.

One day at a time, one step at a time, one pound at a time.
My Sparkpage is set to only let mutual Sparkfriends see it so just add me as a sparkfriend and Iíll add you back.


 Pounds lost: 23.0 
0
55.75
111.5
167.25
223
KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 4,849
10/30/19 8:04 A

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Read

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Kelly, Compulsive Overeater- grateful to be in recovery
KPHealthy4Life


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10/29/19 3:39 P

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Keep sober

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Kelly, Compulsive Overeater- grateful to be in recovery
KPHealthy4Life


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10/28/19 9:09 A

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Smile

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Kelly, Compulsive Overeater- grateful to be in recovery
KPHealthy4Life


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10/27/19 12:21 P

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Meditate

Eating Healthy and Moving More
Kelly, Compulsive Overeater- grateful to be in recovery
KPHealthy4Life


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10/26/19 11:53 A

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write

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Kelly, Compulsive Overeater- grateful to be in recovery
KPHealthy4Life


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10/25/19 10:57 A

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Be kind to all my customers

Eating Healthy and Moving More
Kelly, Compulsive Overeater- grateful to be in recovery
KPHealthy4Life


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10/24/19 5:38 P

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smile

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Kelly, Compulsive Overeater- grateful to be in recovery
KPHealthy4Life


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KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 4,849
10/23/19 8:25 A

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Complete my to do list

Eating Healthy and Moving More
Kelly, Compulsive Overeater- grateful to be in recovery
KPHealthy4Life


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10/22/19 9:20 A

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Take it easy and do what needs to be done

Eating Healthy and Moving More
Kelly, Compulsive Overeater- grateful to be in recovery
KPHealthy4Life


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10/21/19 12:27 P

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Listen to the Divine and follow their guidance completely

Eating Healthy and Moving More
Kelly, Compulsive Overeater- grateful to be in recovery
KPHealthy4Life


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KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 4,849
10/19/19 6:35 A

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Meet people and learn from others

Eating Healthy and Moving More
Kelly, Compulsive Overeater- grateful to be in recovery
KPHealthy4Life


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10/18/19 12:24 P

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stretch after work

Eating Healthy and Moving More
Kelly, Compulsive Overeater- grateful to be in recovery
KPHealthy4Life


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10/17/19 9:42 A

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Nothing

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Kelly, Compulsive Overeater- grateful to be in recovery
KPHealthy4Life


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10/16/19 7:22 A

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To keep going

Eating Healthy and Moving More
Kelly, Compulsive Overeater- grateful to be in recovery
KPHealthy4Life


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10/14/19 1:00 P

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Wiccan call

Eating Healthy and Moving More
Kelly, Compulsive Overeater- grateful to be in recovery
KPHealthy4Life


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10/13/19 12:21 P

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log food

Eating Healthy and Moving More
Kelly, Compulsive Overeater- grateful to be in recovery
KPHealthy4Life


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10/12/19 10:10 A

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Work on Disney trip

Eating Healthy and Moving More
Kelly, Compulsive Overeater- grateful to be in recovery
KPHealthy4Life


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10/11/19 12:36 P

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log my food

Eating Healthy and Moving More
Kelly, Compulsive Overeater- grateful to be in recovery
KPHealthy4Life


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10/10/19 7:33 P

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Log my food

Eating Healthy and Moving More
Kelly, Compulsive Overeater- grateful to be in recovery
KPHealthy4Life


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10/9/19 1:32 P

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Focus on the moment

Eating Healthy and Moving More
Kelly, Compulsive Overeater- grateful to be in recovery
KPHealthy4Life


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10/8/19 9:16 A

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Log my food

Eating Healthy and Moving More
Kelly, Compulsive Overeater- grateful to be in recovery
KPHealthy4Life


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10/7/19 12:16 P

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honestly log my food

Eating Healthy and Moving More
Kelly, Compulsive Overeater- grateful to be in recovery
KPHealthy4Life


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KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 4,849
10/6/19 11:14 A

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step 1 and honestly log what I eat

Eating Healthy and Moving More
Kelly, Compulsive Overeater- grateful to be in recovery
KPHealthy4Life


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10/5/19 2:27 P

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Follow my PoE

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Kelly, Compulsive Overeater- grateful to be in recovery
KPHealthy4Life


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10/4/19 12:12 P

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walk after work

Eating Healthy and Moving More
Kelly, Compulsive Overeater- grateful to be in recovery
KPHealthy4Life


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10/3/19 10:15 A

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Listen and follow the path set for me

Eating Healthy and Moving More
Kelly, Compulsive Overeater- grateful to be in recovery
KPHealthy4Life


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10/2/19 2:26 P

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Be on time for work

Eating Healthy and Moving More
Kelly, Compulsive Overeater- grateful to be in recovery
KPHealthy4Life


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10/1/19 10:03 A

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Have fun focus on that

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Kelly, Compulsive Overeater- grateful to be in recovery
KPHealthy4Life


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9/30/19 1:00 P

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keep smiling

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Kelly, Compulsive Overeater- grateful to be in recovery
KPHealthy4Life


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9/29/19 1:34 P

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Breathe

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Kelly, Compulsive Overeater- grateful to be in recovery
KPHealthy4Life


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