Take the Dare

Take the Dare 2/6-13 read the article "7 Ways to Motivate Yourself to Cook More Meals at Home"and list something that you learned or that was reinforced ; I have not gotten frozen veggies in some time , but I will get some when I go shopping again. I think food already cut up cost more, I want to cut it up myself. At this time it would not be a good ideal to cook up extra food.

Take the Dare 2/6-13 read the article "7 Ways to Motivate Yourself to Cook More Meals at Home"and list something that you learned or that was reinforced in the Take the Dare Forum and get a special goodie. If you'd like, list something that you will work on in the next week. Keep sparking!



www.sparkpeople.com/resource
/nutrition
_articles.asp?id=2582

Take the Dare 1/28-2/4 =="Some studies show that a high consumption of high-sugar beverages and foods are also associated with an increased risk of inflammation and oxidative stress. I never knew how muck sugar was in my house, The inflammation is going down in my legs & ankles.

Take the Dare 1/28-2/4 read the article "Reasons to Eat Less Added Sugar That Have Nothing to Do With Weight Loss"and list something that you learned or that was reinforced in the Take the Dare Forum and get a special goodie. If you'd like, list something that you will work on in the next week. Keep sparking!

www.sparkpeople.com/resource
/nutrition
_articles.asp?id=2575

Take the Dare 1/18-25 ; I will move more this week. 3 days Cardio Walking/Dancing 2 days Resistance Training (Arms & Legs) And I still need to drink more water, I have been doing good on my veggies

Take the Dare 1/18-25 read the article "10 Ways to Strategize for Long-Term Weight Loss " and list something that you learned or that was reinforced in the Take the Dare Forum and get a special goodie. If you'd like, list something that you will work on in the next week. Keep sparking!

www.sparkpeople.com/resource
/wellness_
articles.asp?id=1651

Edited by: MKBWNSUGAR at: 1/18/2020 (19:01)

Take the Dare: 1/7--14 Getting all my water in. Sleeping more . And I will walk more. This next week I will be working on my water intake.

Edited by: LADYBUG166 at: 1/9/2020 (12:27)

Take the Dare 1/7-14 read the article "7 Habits of People Who Never Get Sick " and list something that you learned or that was reinforced in the Take the Dare Forum and get a special goodie. If you'd like, list something that you will work on in the next week. Keep sparking!!

Going to do small goals and measure my success in exercise time and breathing ability (get winded so easy at the moment) instead of watching the scale all the time.

Take the Dare: I will start more healthy habits this 2020. Like eating more fruits & vegies. Getting all my water in. Sleeping more .This next week I will be working on my water intake.

Edited by: LADYBUG166 at: 12/29/2019 (13:05)

Take the Dare 12/28-1/4, read the article " The Worst New Year's Resolutions You Can Make" and list something that you learned or that was reinforced in the Take the Dare Forum and get a special goodie. If you'd like, list something that you will work on in the next week. Keep sparking!!

www.sparkpeople.com/resource
/motivatio
n_articles.asp?id=1702

with you both!!

Good ideal COOKIE_AT_51 And I like to stress less by taking deep breathes

Edited by: LADYBUG166 at: 12/25/2019 (22:38)

"11 Ways to Reduce Holiday Stress"
- Going to make a list and check it twice ... :) haha, no really the idea of writing all my "to do's down that are swimming around in my head is a great idea. That way I won't forget.

Take the Dare 12/21-27, read the article"11 Ways to Reduce Holiday Stressle " and list something that you learned or that was reinforced in the Take the Dare Forum and get a special goodie. If you'd like, list something that you will work on in the next week. Keep sparking!!

www.sparkpeople.com/resource
/wellness_
articles.asp?id=479

Take the Dare 11/20-27

11/20
11/21
11/22
11/23
11/24
11/25


Edited by: MKBWNSUGAR at: 11/26/2019 (17:10)

Take the Dare 11/20-27, read the article "The Spark People Commercial Break Workout " and squeeze in some exercise during commercial breaks. Let us know what exercise you did during commercials for at least 3 days during the week in the Take the Dare Forum under the Challenge Forum and get a special goodie. Keep sparking!!

Note: See below for the link!!

Take the Dare 11/8-15,

11/8 out of town
11/9 out of town
11/10
11/11 walked in park
11/12
11/13
11/14
11/15


Edited by: MKBWNSUGAR at: 11/19/2019 (01:00)

count me in I can even try this at my desk

Take the Dare 11/8-15,

11/8 25 jumping jacks, 30 sec downward dog stretch, 10 walking lunges, 60 sec plank
11/9 did no watch TV
11/10 30 sec high knees, 10 walking lunges, 30 sec downward dog stretch
11/11
11/12
11/13
11/14
11/15

Edited by: NANALULU2 at: 11/11/2019 (13:22)

Take the Dare 11/8-15, read the article "The Spark People Commercial Break Workout " and squeeze in some exercise during commercial breaks. Let us know what exercise you did during commercials for at least 3 days during the week in the Take the Dare Forum under the Challenge Forum and get a special goodie. Keep sparking!!

www.sparkpeople.com/blog/blog.asp?po
st
=the_sparkpeople_commercial_break_work
out