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MKBWNSUGAR's Photo MKBWNSUGAR Posts: 12,741
3/30/20 11:14 P

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Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


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LADYBUG166's Photo LADYBUG166 Posts: 1,067
3/30/20 7:58 P

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Take the Dare 3/30-4/6 read the article "9 Ways to Get the Most Out of Every Day" 1) I can't do a lot so I will do a little every day. 2) I will paint my nails every day for me, or find something healthy to make me feel better every day. 3) I will exercise every day with sparkpeople classes


Edited by: LADYBUG166 at: 3/30/2020 (20:37)
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MKBWNSUGAR's Photo MKBWNSUGAR Posts: 12,741
3/30/20 2:53 A

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Take the Dare 3/30-4/6 read the article "9 Ways to Get the Most Out of Every Day"and list something that you learned or that was reinforced in the Take the Dare Forum and get a special goodie. If you'd like, list something that you will work on in the next week. Keep sparking!


www.sparkpeople.com/resource
/motivatio
n_articles.asp?id=149


Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


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LADYBUG166's Photo LADYBUG166 Posts: 1,067
3/16/20 10:27 P

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Take the Dare 3/15-22 read the article "10 Ways to Get Healthier That Have Nothing to Do With Weight Loss"

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MKBWNSUGAR's Photo MKBWNSUGAR Posts: 12,741
3/15/20 3:48 P

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Take the Dare 3/15-22 read the article "10 Ways to Get Healthier That Have Nothing to Do With Weight Loss"and list something that you learned or that was reinforced in the Take the Dare Forum and get a special goodie. If you'd like, list something that you will work on in the next week. Keep sparking!


www.sparkpeople.com/resource
/wellness_
articles.asp?ID=2444


Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


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MKBWNSUGAR's Photo MKBWNSUGAR Posts: 12,741
3/6/20 7:08 P

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I've read this article before and what I still do is break my exercise into 15 min increments. I've made a goal to do at least 15 mins a day and have stuck to it for a year for at least 6 of 7 days a week. When I travel, I always take my laptop so I either do a DVD or get a WAP exercise off of YouTube. emoticon

Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


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LADYBUG166's Photo LADYBUG166 Posts: 1,067
3/6/20 6:17 P

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Take the Dare 3/6-13 read the article "The 10 Worst Excuses to Skip Your Workout " I don't like to work out."

When Sherman hears this excuse from her clients, she responds with the question, "What did you like to do as a kid?" Often, the answer will help reveal a type of exercise they will enjoy doing long-term.
"I want my clients to love moving their body, [and] not look at it like torture," she says. "Doing things you like makes it fun and makes you want to include it in your day." WHAT i LIKED TO DO WHEN i WAS A KID ; I liked to ride my bike and play on the swings. "I’ve tried before, but I never stick with it."

This may be true, but it is possible to break the cycle, says fitness trainer Cheryl Russo. Try to pinpoint why you haven’t stuck with exercise in the past, and then do it differently. Maybe you didn’t enjoy the activity you were doing and should try something new. Or if you were working out alone, perhaps you would have better stick-to-itiveness with the accountability of an exercise buddy.

"Perhaps you need some type of incentive—an event, a trip, a change of season, a wardrobe change," suggests Russo. "Think about what you enjoy and find a format that supports it."

"I'm too tired to work out."

When Sherman hears this excuse from her clients, she asks them to commit to two weeks of daily movement and then tell her how they feel. Inevitably, they find that exercise actually increases their overall energy instead of draining it.

Also, she points out, many people assume that they have to go "all out" in the gym to get results, but it’s better to start out slowly to allow your body to acclimate to the extra exertion. I'm always starting over.

Edited by: LADYBUG166 at: 3/6/2020 (18:35)
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MKBWNSUGAR's Photo MKBWNSUGAR Posts: 12,741
3/6/20 12:16 P

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Take the Dare 3/6-13 read the article "The 10 Worst Excuses to Skip Your Workout "and list something that you learned or that was reinforced in the Take the Dare Forum and get a special goodie. If you'd like, list something that you will work on in the next week. Keep sparking!


www.sparkpeople.com/resource
/fitness_a
rticles.asp?id=2601


Edited by: MKBWNSUGAR at: 3/6/2020 (12:19)
Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


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MKBWNSUGAR's Photo MKBWNSUGAR Posts: 12,741
3/2/20 8:22 P

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Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


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RONNIE150's Photo RONNIE150 Posts: 4,126
3/2/20 5:32 P

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Read Labels.

5 to 10 grams of added sugar per serving, The AHA recommendations come out to about 25 daily grams for women, and less than 36 for men.

Edited by: RONNIE150 at: 3/2/2020 (17:34)
"Don't count the days; make the day count"

If you don't like something change it. If you can't change it change your attitude - Maya Angelou

"Stay True To Your Journey"

Reset, Refocus, Readjust, Restart, as many times as you need to.


Jeannie
New York/EST
Ronnie150

Walk Away The Pounds
Fitbit Users
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MKBWNSUGAR's Photo MKBWNSUGAR Posts: 12,741
2/28/20 10:12 P

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Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


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LADYBUG166's Photo LADYBUG166 Posts: 1,067
2/28/20 8:28 P

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Take the Dare 2/27-3/5 read the article "Reasons to Eat Less Added Sugar That Have Nothing to Do With Weight Loss" Driscoll's second strategy: Replace the added sugar with something that makes food tastier, but also that your body needs. For coffee, she says, that's often adding a low-sugar protein powder. Protein not only builds and supports lean muscle, but it also makes food more filling because it digests slowly so you feel fuller longer.(Not that I like sugar in my coffee , but I do use a lot of protein power & I do like the vanilla flavor)

Edited by: LADYBUG166 at: 2/28/2020 (20:43)
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MKBWNSUGAR's Photo MKBWNSUGAR Posts: 12,741
2/28/20 6:11 P

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Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


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FLASUN's Photo FLASUN SparkPoints: (332,416)
Fitness Minutes: (94,745)
Posts: 51,163
2/28/20 3:59 A

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Read Article on eat less added Sugar That Has nothing to Do with Weight Loss

Somthing I learned:

There are more than 50 names for sugar that can be found on a food label.

Limit of 100 calories, or 6 teaspoons, of added sugars per day for women.

Aim for less than five to 10 grams of added sugar per serving........ 25 daily grams for women

I will work on my intake of sugar - 25 daily grams doesn't seem to be too hard to do.


"Janice - Florida"

Co-Cappy: Azure's BLC34-36/ 40-45

"Values are like footprints. Nobody's are the same, but you leave 'em all over everything you do." - Elvis Presley.
"Beauty is not in the face; beauty is a light in the heart" Kahlil Gibran

"When things go wrong, don't go with them" Elvis Presley
My Fitbit: www.fitbit.com/user/36N8HH


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MKBWNSUGAR's Photo MKBWNSUGAR Posts: 12,741
2/27/20 9:46 P

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Take the Dare 2/27-3/5 read the article "Reasons to Eat Less Added Sugar That Have Nothing to Do With Weight Loss"and list something that you learned or that was reinforced in the Take the Dare Forum and get a special goodie. If you'd like, list something that you will work on in the next week. Keep sparking!

www.sparkpeople.com/resource
/nutrition
_articles.asp?id=2575


Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


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MKBWNSUGAR's Photo MKBWNSUGAR Posts: 12,741
2/27/20 9:36 P

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Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


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RONNIE150's Photo RONNIE150 Posts: 4,126
2/19/20 4:05 P

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Read something that will improve me.
Plan and prep 5 days of breakfasts and dinners
Stretch
Always help someone emoticon

"Don't count the days; make the day count"

If you don't like something change it. If you can't change it change your attitude - Maya Angelou

"Stay True To Your Journey"

Reset, Refocus, Readjust, Restart, as many times as you need to.


Jeannie
New York/EST
Ronnie150

Walk Away The Pounds
Fitbit Users
Healthy Hearts


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LADYBUG166's Photo LADYBUG166 Posts: 1,067
2/18/20 9:17 P

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Take the Dare 2/18-25 read the article "20 Ways to Stay on Track in 20 Minutes or Less" 1.) I will be working on Meal Planing for the week. 2.) Wed, Fri & Sat I will be soaking up some rays :) . 3.) When I only sleep 7 hrs a night I will take a cat nap 4.) I will find a Stretch video & do it every day. 5.) I will try to walk after every breathing Treatment. 6.) I will clean a little every day in the Kitchen. 7.) I will do a few more counter Push Ups

Edited by: LADYBUG166 at: 2/18/2020 (21:49)
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MKBWNSUGAR's Photo MKBWNSUGAR Posts: 12,741
2/18/20 8:12 P

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Take the Dare 2/18-25 read the article "20 Ways to Stay on Track in 20 Minutes or Less"and list something that you learned or that was reinforced in the Take the Dare Forum and get a special goodie. If you'd like, list something that you will work on in the next week. Keep sparking!

www.sparkpeople.com/resource
/motivatio
n_articles.asp?id=2149


Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


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LADYBUG166's Photo LADYBUG166 Posts: 1,067
2/6/20 10:16 P

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Take the Dare 2/6-13 read the article "7 Ways to Motivate Yourself to Cook More Meals at Home"and list something that you learned or that was reinforced ; I have not gotten frozen veggies in some time , but I will get some when I go shopping again. I think food already cut up cost more, I want to cut it up myself. At this time it would not be a good ideal to cook up extra food.

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MKBWNSUGAR's Photo MKBWNSUGAR Posts: 12,741
2/6/20 4:48 P

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Take the Dare 2/6-13 read the article "7 Ways to Motivate Yourself to Cook More Meals at Home"and list something that you learned or that was reinforced in the Take the Dare Forum and get a special goodie. If you'd like, list something that you will work on in the next week. Keep sparking!



www.sparkpeople.com/resource
/nutrition
_articles.asp?id=2582


Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
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MKBWNSUGAR's Photo MKBWNSUGAR Posts: 12,741
1/30/20 2:57 P

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Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


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LADYBUG166's Photo LADYBUG166 Posts: 1,067
1/29/20 8:19 P

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Take the Dare 1/28-2/4 =="Some studies show that a high consumption of high-sugar beverages and foods are also associated with an increased risk of inflammation and oxidative stress. I never knew how muck sugar was in my house, The inflammation is going down in my legs & ankles.

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MKBWNSUGAR's Photo MKBWNSUGAR Posts: 12,741
1/28/20 3:19 P

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Take the Dare 1/28-2/4 read the article "Reasons to Eat Less Added Sugar That Have Nothing to Do With Weight Loss"and list something that you learned or that was reinforced in the Take the Dare Forum and get a special goodie. If you'd like, list something that you will work on in the next week. Keep sparking!

www.sparkpeople.com/resource
/nutrition
_articles.asp?id=2575


Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


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MKBWNSUGAR's Photo MKBWNSUGAR Posts: 12,741
1/22/20 12:45 P

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Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


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LADYBUG166's Photo LADYBUG166 Posts: 1,067
1/21/20 11:24 P

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Take the Dare 1/18-25 ; I will move more this week. 3 days Cardio Walking/Dancing 2 days Resistance Training (Arms & Legs) And I still need to drink more water, I have been doing good on my veggies

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MKBWNSUGAR's Photo MKBWNSUGAR Posts: 12,741
1/18/20 6:34 P

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Take the Dare 1/18-25 read the article "10 Ways to Strategize for Long-Term Weight Loss " and list something that you learned or that was reinforced in the Take the Dare Forum and get a special goodie. If you'd like, list something that you will work on in the next week. Keep sparking!

www.sparkpeople.com/resource
/wellness_
articles.asp?id=1651


Edited by: MKBWNSUGAR at: 1/18/2020 (19:01)
Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


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MKBWNSUGAR's Photo MKBWNSUGAR Posts: 12,741
1/9/20 12:37 P

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Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


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LADYBUG166's Photo LADYBUG166 Posts: 1,067
1/9/20 12:26 P

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Take the Dare: 1/7--14 Getting all my water in. Sleeping more . And I will walk more. This next week I will be working on my water intake.

Edited by: LADYBUG166 at: 1/9/2020 (12:27)
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MKBWNSUGAR's Photo MKBWNSUGAR Posts: 12,741
1/7/20 7:10 P

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Take the Dare 1/7-14 read the article "7 Habits of People Who Never Get Sick " and list something that you learned or that was reinforced in the Take the Dare Forum and get a special goodie. If you'd like, list something that you will work on in the next week. Keep sparking!!


Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
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MKBWNSUGAR's Photo MKBWNSUGAR Posts: 12,741
1/1/20 6:43 P

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Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


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LISAWORLEY0714's Photo LISAWORLEY0714 Posts: 55
1/1/20 5:46 P

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Going to do small goals and measure my success in exercise time and breathing ability (get winded so easy at the moment) instead of watching the scale all the time.



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MKBWNSUGAR's Photo MKBWNSUGAR Posts: 12,741
12/29/19 9:35 P

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Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


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LADYBUG166's Photo LADYBUG166 Posts: 1,067
12/29/19 1:02 P

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Take the Dare: I will start more healthy habits this 2020. Like eating more fruits & vegies. Getting all my water in. Sleeping more .This next week I will be working on my water intake.

Edited by: LADYBUG166 at: 12/29/2019 (13:05)
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MKBWNSUGAR's Photo MKBWNSUGAR Posts: 12,741
12/28/19 8:07 P

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Take the Dare 12/28-1/4, read the article " The Worst New Year's Resolutions You Can Make" and list something that you learned or that was reinforced in the Take the Dare Forum and get a special goodie. If you'd like, list something that you will work on in the next week. Keep sparking!!

www.sparkpeople.com/resource
/motivatio
n_articles.asp?id=1702


Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


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MKBWNSUGAR's Photo MKBWNSUGAR Posts: 12,741
12/26/19 12:52 A

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emoticon with you both!! emoticon

Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


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LADYBUG166's Photo LADYBUG166 Posts: 1,067
12/25/19 10:33 P

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Good ideal COOKIE_AT_51 And I like to stress less by taking deep breathes

Edited by: LADYBUG166 at: 12/25/2019 (22:38)
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COOKIE_AT_51's Photo COOKIE_AT_51 Posts: 3,944
12/22/19 7:13 A

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"11 Ways to Reduce Holiday Stress"
- Going to make a list and check it twice ... :) haha, no really the idea of writing all my "to do's down that are swimming around in my head is a great idea. That way I won't forget.

~Cookie, from Mississippi (CST)~

“Learn from yesterday, live for today, hope for tomorrow.” —Albert Einstein

"If one advances confidently in the directions of his dreams, and endeavors to live the life which he has imagined, he will meet with a success unexpected in common hours" ~ Henry David Thoreau

"Cookie"

2021 Winter 5% Challenge ~ Cloverleafs
2020 Spring 5% Challenge ~ Cloverleafs
2020 Fall 5% Challenge ~ Cloverleafs


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MKBWNSUGAR's Photo MKBWNSUGAR Posts: 12,741
12/21/19 8:02 P

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Take the Dare 12/21-27, read the article"11 Ways to Reduce Holiday Stressle " and list something that you learned or that was reinforced in the Take the Dare Forum and get a special goodie. If you'd like, list something that you will work on in the next week. Keep sparking!!

www.sparkpeople.com/resource
/wellness_
articles.asp?id=479


Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


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MKBWNSUGAR's Photo MKBWNSUGAR Posts: 12,741
11/21/19 1:20 A

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Take the Dare 11/20-27

11/20 emoticon
11/21 emoticon
11/22 emoticon
11/23 emoticon
11/24 emoticon
11/25 emoticon


Edited by: MKBWNSUGAR at: 11/26/2019 (17:10)
Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


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MKBWNSUGAR's Photo MKBWNSUGAR Posts: 12,741
11/20/19 12:29 P

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Take the Dare 11/20-27, read the article "The Spark People Commercial Break Workout " and squeeze in some exercise during commercial breaks. Let us know what exercise you did during commercials for at least 3 days during the week in the Take the Dare Forum under the Challenge Forum and get a special goodie. Keep sparking!!

Note: See below for the link!!

Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


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MKBWNSUGAR's Photo MKBWNSUGAR Posts: 12,741
11/11/19 2:33 A

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Take the Dare 11/8-15,

11/8 out of town
11/9 out of town
11/10 emoticon
11/11 walked in park
11/12 emoticon
11/13 emoticon
11/14 emoticon
11/15 emoticon


Edited by: MKBWNSUGAR at: 11/19/2019 (01:00)
Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
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NANALULU2's Photo NANALULU2 Posts: 163
11/10/19 7:52 A

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count me in I can even try this at my desk

Take the Dare 11/8-15,

11/8 25 jumping jacks, 30 sec downward dog stretch, 10 walking lunges, 60 sec plank
11/9 did no watch TV
11/10 30 sec high knees, 10 walking lunges, 30 sec downward dog stretch
11/11
11/12
11/13
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Edited by: NANALULU2 at: 11/11/2019 (13:22)
Ask Believe and Receive


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MKBWNSUGAR's Photo MKBWNSUGAR Posts: 12,741
11/8/19 11:24 A

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Take the Dare 11/8-15, read the article "The Spark People Commercial Break Workout " and squeeze in some exercise during commercial breaks. Let us know what exercise you did during commercials for at least 3 days during the week in the Take the Dare Forum under the Challenge Forum and get a special goodie. Keep sparking!!

www.sparkpeople.com/blog/blog.asp?po
st
=the_sparkpeople_commercial_break_work
out


Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


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