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LADYBUG166's Photo LADYBUG166 Posts: 563
2/6/20 10:16 P

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Take the Dare 2/6-13 read the article "7 Ways to Motivate Yourself to Cook More Meals at Home"and list something that you learned or that was reinforced ; I have not gotten frozen veggies in some time , but I will get some when I go shopping again. I think food already cut up cost more, I want to cut it up myself. At this time it would not be a good ideal to cook up extra food.

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MKBWNSUGAR's Photo MKBWNSUGAR Posts: 11,024
2/6/20 4:48 P

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Take the Dare 2/6-13 read the article "7 Ways to Motivate Yourself to Cook More Meals at Home"and list something that you learned or that was reinforced in the Take the Dare Forum and get a special goodie. If you'd like, list something that you will work on in the next week. Keep sparking!



www.sparkpeople.com/resource
/nutrition
_articles.asp?id=2582


Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
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MKBWNSUGAR's Photo MKBWNSUGAR Posts: 11,024
1/30/20 2:57 P

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emoticon

Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
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10.5
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LADYBUG166's Photo LADYBUG166 Posts: 563
1/29/20 8:19 P

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Take the Dare 1/28-2/4 =="Some studies show that a high consumption of high-sugar beverages and foods are also associated with an increased risk of inflammation and oxidative stress. I never knew how muck sugar was in my house, The inflammation is going down in my legs & ankles.

 February Minutes: 251
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MKBWNSUGAR's Photo MKBWNSUGAR Posts: 11,024
1/28/20 3:19 P

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Take the Dare 1/28-2/4 read the article "Reasons to Eat Less Added Sugar That Have Nothing to Do With Weight Loss"and list something that you learned or that was reinforced in the Take the Dare Forum and get a special goodie. If you'd like, list something that you will work on in the next week. Keep sparking!

www.sparkpeople.com/resource
/nutrition
_articles.asp?id=2575


Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
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MKBWNSUGAR's Photo MKBWNSUGAR Posts: 11,024
1/22/20 12:45 P

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emoticon emoticon

Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
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10.5
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LADYBUG166's Photo LADYBUG166 Posts: 563
1/21/20 11:24 P

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Take the Dare 1/18-25 ; I will move more this week. 3 days Cardio Walking/Dancing 2 days Resistance Training (Arms & Legs) And I still need to drink more water, I have been doing good on my veggies

 February Minutes: 251
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MKBWNSUGAR's Photo MKBWNSUGAR Posts: 11,024
1/18/20 6:34 P

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Take the Dare 1/18-25 read the article "10 Ways to Strategize for Long-Term Weight Loss " and list something that you learned or that was reinforced in the Take the Dare Forum and get a special goodie. If you'd like, list something that you will work on in the next week. Keep sparking!

www.sparkpeople.com/resource
/wellness_
articles.asp?id=1651


Edited by: MKBWNSUGAR at: 1/18/2020 (19:01)
Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
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MKBWNSUGAR's Photo MKBWNSUGAR Posts: 11,024
1/9/20 12:37 P

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Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
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LADYBUG166's Photo LADYBUG166 Posts: 563
1/9/20 12:26 P

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Take the Dare: 1/7--14 Getting all my water in. Sleeping more . And I will walk more. This next week I will be working on my water intake.

Edited by: LADYBUG166 at: 1/9/2020 (12:27)
 February Minutes: 251
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MKBWNSUGAR's Photo MKBWNSUGAR Posts: 11,024
1/7/20 7:10 P

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Take the Dare 1/7-14 read the article "7 Habits of People Who Never Get Sick " and list something that you learned or that was reinforced in the Take the Dare Forum and get a special goodie. If you'd like, list something that you will work on in the next week. Keep sparking!!


Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
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21
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MKBWNSUGAR's Photo MKBWNSUGAR Posts: 11,024
1/1/20 6:43 P

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Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
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LISAWORLEY0714's Photo LISAWORLEY0714 Posts: 40
1/1/20 5:46 P

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Going to do small goals and measure my success in exercise time and breathing ability (get winded so easy at the moment) instead of watching the scale all the time.



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MKBWNSUGAR's Photo MKBWNSUGAR Posts: 11,024
12/29/19 9:35 P

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Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
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LADYBUG166's Photo LADYBUG166 Posts: 563
12/29/19 1:02 P

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Take the Dare: I will start more healthy habits this 2020. Like eating more fruits & vegies. Getting all my water in. Sleeping more .This next week I will be working on my water intake.

Edited by: LADYBUG166 at: 12/29/2019 (13:05)
 February Minutes: 251
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MKBWNSUGAR's Photo MKBWNSUGAR Posts: 11,024
12/28/19 8:07 P

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Take the Dare 12/28-1/4, read the article " The Worst New Year's Resolutions You Can Make" and list something that you learned or that was reinforced in the Take the Dare Forum and get a special goodie. If you'd like, list something that you will work on in the next week. Keep sparking!!

www.sparkpeople.com/resource
/motivatio
n_articles.asp?id=1702


Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
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21
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MKBWNSUGAR's Photo MKBWNSUGAR Posts: 11,024
12/26/19 12:52 A

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emoticon with you both!! emoticon

Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
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LADYBUG166's Photo LADYBUG166 Posts: 563
12/25/19 10:33 P

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Good ideal COOKIE_AT_51 And I like to stress less by taking deep breathes

Edited by: LADYBUG166 at: 12/25/2019 (22:38)
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COOKIE_AT_51's Photo COOKIE_AT_51 Posts: 2,703
12/22/19 7:13 A

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"11 Ways to Reduce Holiday Stress"
- Going to make a list and check it twice ... :) haha, no really the idea of writing all my "to do's down that are swimming around in my head is a great idea. That way I won't forget.

~Cookie, from Mississippi (CST)~


"If one advances confidently in the directions of his dreams, and endeavors to live the life which he has imagined, he will meet with a success unexpected in common hours" ~ Henry David Thoreau

"Cookie"



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MKBWNSUGAR's Photo MKBWNSUGAR Posts: 11,024
12/21/19 8:02 P

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Take the Dare 12/21-27, read the article"11 Ways to Reduce Holiday Stressle " and list something that you learned or that was reinforced in the Take the Dare Forum and get a special goodie. If you'd like, list something that you will work on in the next week. Keep sparking!!

www.sparkpeople.com/resource
/wellness_
articles.asp?id=479


Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 11,024
11/21/19 1:20 A

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Take the Dare 11/20-27

11/20 emoticon
11/21 emoticon
11/22 emoticon
11/23 emoticon
11/24 emoticon
11/25 emoticon


Edited by: MKBWNSUGAR at: 11/26/2019 (17:10)
Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 11,024
11/20/19 12:29 P

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Take the Dare 11/20-27, read the article "The Spark People Commercial Break Workout " and squeeze in some exercise during commercial breaks. Let us know what exercise you did during commercials for at least 3 days during the week in the Take the Dare Forum under the Challenge Forum and get a special goodie. Keep sparking!!

Note: See below for the link!!

Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
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21
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MKBWNSUGAR's Photo MKBWNSUGAR Posts: 11,024
11/11/19 2:33 A

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Take the Dare 11/8-15,

11/8 out of town
11/9 out of town
11/10 emoticon
11/11 walked in park
11/12 emoticon
11/13 emoticon
11/14 emoticon
11/15 emoticon


Edited by: MKBWNSUGAR at: 11/19/2019 (01:00)
Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
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NANALULU2's Photo NANALULU2 Posts: 163
11/10/19 7:52 A

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count me in I can even try this at my desk

Take the Dare 11/8-15,

11/8 25 jumping jacks, 30 sec downward dog stretch, 10 walking lunges, 60 sec plank
11/9 did no watch TV
11/10 30 sec high knees, 10 walking lunges, 30 sec downward dog stretch
11/11
11/12
11/13
11/14
11/15

Edited by: NANALULU2 at: 11/11/2019 (13:22)
Ask Believe and Receive


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MKBWNSUGAR's Photo MKBWNSUGAR Posts: 11,024
11/8/19 11:24 A

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Take the Dare 11/8-15, read the article "The Spark People Commercial Break Workout " and squeeze in some exercise during commercial breaks. Let us know what exercise you did during commercials for at least 3 days during the week in the Take the Dare Forum under the Challenge Forum and get a special goodie. Keep sparking!!

www.sparkpeople.com/blog/blog.asp?po
st
=the_sparkpeople_commercial_break_work
out


Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
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